What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Temple, TX?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Temple, TX. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Temple, TX?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Temple, TX?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Temple, TX

Anita Morales

Therapist

Virtual & in-person • 1.3 mi away

1111 North General Bruce Drive, Temple, TX

“I specialize in anxiety, relationship issues, stress, and anger management. As a former school counselor I also understand the dynamics of schools and all that it encompasses.”

“I specialize in anxiety, relationship issues, stress, and anger management. As a former school counselor I also understand the dynamics of schools and all that it encompasses. For over 30 years I have had the privilege of helping and working with children, teens, and adults...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Inquisitive, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Jennifer Costello

Therapist

Virtual & in-person • <1 mi away

16 East Avenue A, Temple, TX

“I have extensive experience working with individuals with depression, anxiety, with those with trauma histories. I believe that every client has the right to Thrive in their daily lives.”

“I have extensive experience working with individuals with depression, anxiety, with those with trauma histories. I believe that every client has the right to Thrive in their daily lives. I believe that the best way to support my clients mental wellness is by providing a supportive, caring environment where you feel empowered to do the hard work.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Jacqueline Brock

Therapist

Virtual & in-person • 7.9 mi away

80 Morgan's Point Road, Belton, TX

“I have expertise in working with clients who experience depression, anxiety and difficulties managing stressors in life. I believe that a holistic approach is most effective in providing therapy. I believe that...”

“I have expertise in working with clients who experience depression, anxiety and difficulties managing stressors in life. I believe that a holistic approach is most effective in providing therapy. I believe that therapy should be tailored to each individual and that there is no "one size fits all" when addressing each unique client.”

Anxiety, Depression, Stress management, Women's issues

Creative, Empowering, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Kyrbie White

Therapist

Virtual & in-person • 7.9 mi away

80 Morgan's Point Road, Belton, TX

“Kyrbie enjoys working with women who are walking through seasons of depression, anxiety, loss, anger, relationship struggles, and difficulty with life adjustments.”

“Kyrbie enjoys working with women who are walking through seasons of depression, anxiety, loss, anger, relationship struggles, and difficulty with life adjustments. Through her work, she strives to foster a safe space where clients can tell their story, gain insight into how that has impacted them, and create a new reality that is more fulfilling.”

Anxiety, Depression, Anger management, Chronic conditions,

Empowering, Inquisitive, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Jadon Kirven

Therapist

Virtual & in-person • 7.9 mi away

80 Morgan's Point Road, Belton, TX

“He has experience working with anxiety, depression, trauma, and oppositional behavior. Jadon Kirven is an LPC that received his master's degree from in clinical mental health from Sam Houston State University.”

“He has experience working with anxiety, depression, trauma, and oppositional behavior. Jadon Kirven is an LPC that received his master's degree from in clinical mental health from Sam Houston State University. He has experience working with individuals and families.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Energetic, Humorous

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Lyna Zbranek

Therapist

Virtual & in-person • 7.9 mi away

80 Morgan's Point Road, Belton, TX

“Whether you’re dealing with anxiety, depression, relationship issues, or simply need someone to talk to, I aim to empower you to live a more fulfilling, balanced life.”

“Whether you’re dealing with anxiety, depression, relationship issues, or simply need someone to talk to, I aim to empower you to live a more fulfilling, balanced life. I believe that everyone has the capacity for change and healing, and I'm here to walk alongside you as you discover your own path forward.”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Challenging, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Jennifer Gibson

Therapist

Virtual & in-person • 7.9 mi away

80 Morgan's Point Road, Belton, TX

“I work best with individuals who feel overwhelmed, stuck, or disconnected, often navigating anxiety, trauma, or relationship challenges. I believe everyone deserves to feel safe, valued, and supported. I offer...”

“I work best with individuals who feel overwhelmed, stuck, or disconnected, often navigating anxiety, trauma, or relationship challenges. I believe everyone deserves to feel safe, valued, and supported. I offer compassionate, collaborative therapy tailored to your unique needs and goals.”

Anxiety, Depression, ADD/ADHD, Anger management,

Challenging, Holistic, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Kyle Morrow

Psychiatrist

In-person • 7.9 mi away

80 Morgan's Point Road, Belton, TX

“I work with children, teens, and young adults experiencing a wide range of mental health concerns, including developmental disorders, autism, ADHD, depression, anxiety, OCD, bipolar disorder, and psychosis...”

“I work with children, teens, and young adults experiencing a wide range of mental health concerns, including developmental disorders, autism, ADHD, depression, anxiety, OCD, bipolar disorder, and psychosis... My goal is to help patients and families better understand what they are experiencing and work together to find the most effective path...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Barbara Burrow

Therapist

Virtual & in-person • 7.7 mi away

204 North East Street, Belton, TX

“I can help guide you on a path of self-discovery, free from obstacles like stress, anxiety, depression, and self-doubt, whether those challenges stem from relationships, life transitions, or significant...”

“I can help guide you on a path of self-discovery, free from obstacles like stress, anxiety, depression, and self-doubt, whether those challenges stem from relationships, life transitions, or significant... Through our collaborative work together, focused on your goals, we will dialogue and build your skills of self-awareness and choice.”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Holistic, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Kristin Burks

Therapist

Virtual & in-person • 7.9 mi away

80 Morgan's Point Road, Belton, TX

“I specialize in working with college age individuals and adult females who struggle with spiritual issues, anxiety, significant life changes, and depression. I care deeply about helping people identify what is...”

“I specialize in working with college age individuals and adult females who struggle with spiritual issues, anxiety, significant life changes, and depression. I care deeply about helping people identify what is meaningful, empowering them to gain confidence in their abilities, and aiding them to obtain their goals.”

Anxiety, Depression, Infertility, Maternal mental health,

Humorous, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Tom Christian PhD

Therapist

Virtual & in-person • 16 mi away

7 North Main Street, Salado, TX

“I also provide LCSW Supervision and stay deeply engaged in ongoing professional education, including emerging tools like virtual reality for phobias and trauma work.”

“I also provide LCSW Supervision and stay deeply engaged in ongoing professional education, including emerging tools like virtual reality for phobias and trauma work. I'm warm, empowering, inquisitive, and creative. I listen closely and work collaboratively to help people understand themselves more fully.”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Affirming, Creative, Empowering

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Sondra Reynolds

Therapist

Virtual & in-person • 19 mi away

331 Indian Trail, Harker Heights, TX

“I have worked with clients who have experienced trauma, currently experiencing depression, anxiety, sleep disorders and relationship issues. My belief is to create a working relationship that puts you in the driver...”

“I have worked with clients who have experienced trauma, currently experiencing depression, anxiety, sleep disorders and relationship issues. My belief is to create a working relationship that puts you in the driver seat and myself in the passenger seat as a guide to reaching your goals.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Humorous, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Vanita ONeal

Therapist

Virtual & in-person • 22 mi away

3921 East Stan Schlueter Loop, Killeen, TX

“Hi my name is Vanita, I help individuals who struggle with anxiety, excessive worry, or life transitions that leave them feeling uncertain or disconnected. My mission is to create a safe, affirming space where...”

“Hi my name is Vanita, I help individuals who struggle with anxiety, excessive worry, or life transitions that leave them feeling uncertain or disconnected. My mission is to create a safe, affirming space where healing and personal growth happen—one conversation at a time.”

Anxiety, Anger management, Identity issues, Relationship issues,

Affirming, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Dr. Chazia Wall-Miles

Therapist

Virtual & in-person • 23 mi away

1711 East Central Texas Expressway, Killeen, TX

“She is a military veteran who has experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. Dr. Chaz is known for her integrative approach, blending...”

“She is a military veteran who has experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. Dr. Chaz is known for her integrative approach, blending evidence-based therapy with holistic and culturally responsive practices.”

Anxiety, Depression, Bipolar disorder, Family issues,

Affirming, Energetic, Holistic

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Dr. Udo Chukwuocha

Psychiatric Mental Health NP

Virtual & in-person • 23 mi away

1711 East Central Texas Expressway, Killeen, TX

“I provide care for individuals ages 17–64 experiencing anxiety, depression, ADHD, mood disorders, trauma, sleep concerns, burnout, and life transitions, and I look forward to partnering with you...”

“I provide care for individuals ages 17–64 experiencing anxiety, depression, ADHD, mood disorders, trauma, sleep concerns, burnout, and life transitions, and I look forward to partnering with you on your journey to better mental health.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Holistic, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Stephen Williams

Therapist

Virtual & in-person • 29 mi away

209 Old Hewitt Road, Waco, TX

“My name is Grant and I am a licensed professional counselor (LPC) who specializes in treating trauma, anxiety, and ADHD. I believe in a holistic approach to counseling that prioritizes the relationship between the...”

“My name is Grant and I am a licensed professional counselor (LPC) who specializes in treating trauma, anxiety, and ADHD. I believe in a holistic approach to counseling that prioritizes the relationship between the therapist and the client while utilizing CBT, psychoeducation, mindfulness techniques, and coping skills to improve the client's...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Creative, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Rena Maus

Therapist

Virtual & in-person • 24 mi away

400 West Jasper Drive, Killeen, TX

“I use mindfulness, deep breathing and guided meditation to help with relaxation and clarity for trauma, anxiety or depression. Relationship problems tend to be eased by talking things through and using adapted...”

“I use mindfulness, deep breathing and guided meditation to help with relaxation and clarity for trauma, anxiety or depression. Relationship problems tend to be eased by talking things through and using adapted materials in session and/or homework.”

Anxiety, Depression, ADD/ADHD, Family issues,

Creative, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Sherry McNary

Therapist

Virtual & in-person

5600 Edmond Avenue, Waco, TX

“I help people who feel anxious, overwhelmed, depressed, or weighed down by the past find steadier ground and feel more at peace in their lives. I know reaching out for therapy can feel hard, and I’m glad you’re here.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Creative, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Nikki Rhodes

Therapist

Virtual & in-person

2025 Washington Avenue, Waco, TX

“I work with adults and couples navigating anxiety, trauma, identity exploration, grief, life transitions, and relationship challenges. My style is warm, direct, and collaborative, creating a space where you can feel...”

“I work with adults and couples navigating anxiety, trauma, identity exploration, grief, life transitions, and relationship challenges. My style is warm, direct, and collaborative, creating a space where you can feel safe enough to be honest, understood, and supported.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Direct, Participatory, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Roslyn Brown

Therapist

Virtual & in-person • 20 mi away

100 West Central Texas Expressway, Harker Heights, TX

“I specialize in sexual trauma, depression, anxiety, and cognitive distortions. You are the Captain of your life; as your Therapist, I am your guide. My sense of humor, acceptance, and genuineness often help others...”

“I specialize in sexual trauma, depression, anxiety, and cognitive distortions. You are the Captain of your life; as your Therapist, I am your guide. My sense of humor, acceptance, and genuineness often help others feel at ease.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Humorous, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Dana Bushong

Therapist

Virtual & in-person

1026 Victoria Street, Taylor, TX

“I'm a Licensed Professional Counselor in Texas and trained in EMDR, which means I work with trauma, anxiety, and stress in ways that go deeper than just talking about feelings. I'm direct.”

“I'm a Licensed Professional Counselor in Texas and trained in EMDR, which means I work with trauma, anxiety, and stress in ways that go deeper than just talking about feelings. I'm direct. I spent 25 years in public high schools watching teenagers navigate some of the hardest seasons of their lives — and I never once got tired of it.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Energetic, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Whitney Hays

Therapist

Virtual & in-person

2508 Williams Drive, Georgetown, TX

“My focus areas include but are not limited to, helping individuals who are experiencing grief and loss, life transitional issues, self-compassion, mental illness, anxiety, and depression.”

“My focus areas include but are not limited to, helping individuals who are experiencing grief and loss, life transitional issues, self-compassion, mental illness, anxiety, and depression. I use a client-centered approach when working with clients to create a comfortable and safe environment.”

Anxiety, Depression, Anger management, Bipolar disorder,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Dr. Joseph Ikekwere

Psychiatrist

Virtual & in-person

501 South Austin Avenue, Georgetown, TX

“Whether you are working through anxiety, depression, or substance use concerns, I take time to understand your full picture before we decide on a path forward. I combine medication management with talk therapy,...”

“Whether you are working through anxiety, depression, or substance use concerns, I take time to understand your full picture before we decide on a path forward. I combine medication management with talk therapy, because I find the two together lead to better outcomes than either alone.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Solution-oriented

Accepts Aetna, Cigna

View profile and book

Mandi Salazar

Therapist

Virtual & in-person

351 Exchange Boulevard, Hutto, TX

“I draw from trauma-focused CBT, DBT, solution-oriented, and interpersonal therapy to address issues like anxiety, depression, grief, and PTSD. My goal is for clients to leave therapy with greater self-awareness,...”

“I draw from trauma-focused CBT, DBT, solution-oriented, and interpersonal therapy to address issues like anxiety, depression, grief, and PTSD. My goal is for clients to leave therapy with greater self-awareness, confidence in applying skills, feeling seen, and more emotionally connected to themselves than when they began.”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Affirming, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Ruth Caporello

Therapist

Virtual & in-person

10824 East Crystal Falls Parkway, Leander, TX

“Skilled in exploring issues of anxiety, ADHD, religious trauma, life transitions, identity and purpose, parenting and fertility, relationships, depression, CPTSD, attachment, familial legacy, or just...”

“Skilled in exploring issues of anxiety, ADHD, religious trauma, life transitions, identity and purpose, parenting and fertility, relationships, depression, CPTSD, attachment, familial legacy, or just... I am committed to providing an intentionally inclusive, safe space to heal in a partnership built on trust.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Affirming, Empowering, Inquisitive

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Cartelia Kennedy

Therapist

Virtual & in-person

3016 Polar Lane, Cedar Park, TX

“She is particularly adept at working with individuals struggling with anxiety, depression, complex trauma, and navigating life transitions. Her empathetic and compassionate approach creates a safe and supportive...”

“She is particularly adept at working with individuals struggling with anxiety, depression, complex trauma, and navigating life transitions. Her empathetic and compassionate approach creates a safe and supportive environment for clients to explore their challenges and work towards healing and growth.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Warm

Accepts Aetna insurance

Offers free consultationsView profile and book

Dr. Adnil-Michelle Mulero Segui

Psychologist

Virtual & in-person

1464 East Whitestone Boulevard, Cedar Park, TX

“I focus on working with the general population that suffers from debilitating mental health disorders, such as depression, anxiety, interpersonal challenges, and other daily stressors.”

“I focus on working with the general population that suffers from debilitating mental health disorders, such as depression, anxiety, interpersonal challenges, and other daily stressors. I believe that understanding our struggles and weaknesses can turn out to be our greatest strength when overcoming mental health challenges.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Direct, Warm

Accepts Aetna insurance

Offers free consultationsView profile and book

Lauren Bryant

Psychiatric Mental Health NP

Virtual & in-person

203 West Main Street, Pflugerville, TX

“She has experience working with clients of all ages struggling with depression, anxiety, mood disorders, and psychosis while working in both hospital and private practice settings.”

“She has experience working with clients of all ages struggling with depression, anxiety, mood disorders, and psychosis while working in both hospital and private practice settings. She has exceptional listening skills and is well known as a compassionate provider who takes time to hear each client's story.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Brandon Tate

Therapist

Virtual & in-person

15901 Central Commerce Drive, Pflugerville, TX

“Theoretically, I find solution-focused brief therapy to be beneficial to a large number of presenting issues for clients (anxiety, coping skills, adjustment strategies, transitions, etc.).”

“Theoretically, I find solution-focused brief therapy to be beneficial to a large number of presenting issues for clients (anxiety, coping skills, adjustment strategies, transitions, etc.). My work with clients focuses on their unique goals and desires for counseling. I am not a therapist who wants to "re-create" the wheel.”

Anxiety, Depression, ADD/ADHD, Anger management,

Energetic, Humorous, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Rachel Hodgdon

Therapist

Virtual & in-person

930 South Bell Boulevard, Cedar Park, TX

“Examples of anxiety-related goals might be: 1. Reduce the frequency and intensity of panic attacks. 2. Develop effective coping skills for managing daily anxiety.”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Jennifer Snow

Therapist

Virtual & in-person

13740 North Highway 183, Austin, TX

“My background includes extensive work with women on codependency, depression, anxiety, and abuse, plus ten years working with school-age children in the public schools.”

“My background includes extensive work with women on codependency, depression, anxiety, and abuse, plus ten years working with school-age children in the public schools. My approach is person-centered, because I don't believe there's a one-size-fits-all way to do this work.”

Anxiety, Depression, ADD/ADHD, Family issues,

Empowering, Humorous, Inquisitive

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Jennifer Hooks

Therapist

Virtual & in-person

13625 Pond Springs Road, Austin, TX

“I enjoy helping individual adult clients navigate life challenges such as anxiety, relationship issues, unhelpful thinking patterns, and those seeking overall self exploration/improvement.”

“I enjoy helping individual adult clients navigate life challenges such as anxiety, relationship issues, unhelpful thinking patterns, and those seeking overall self exploration/improvement. My belief is that individuals carry out life the best way they know how and that change occurs when one can practice self acceptance...”

Anxiety, Depression, Anger management, Family issues,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Beverly Lilie

Therapist

Virtual & in-person

121 South Main Street, Caldwell, TX

“If anxiety keeps finding you at the end of the day, or grief has settled somewhere quiet and heavy, or anger keeps showing up in ways that surprise even you — you're in the right place.”

“If anxiety keeps finding you at the end of the day, or grief has settled somewhere quiet and heavy, or anger keeps showing up in ways that surprise even you — you're in the right place. I'm warm, but I'm also direct. I'll listen closely, and I'll also be honest with you about what I'm noticing, because I think that's where real change starts.”

Anxiety, Depression, ADD/ADHD, Anger management,

Energetic, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Katie Bloodworth

Therapist

Virtual & in-person

5511 Parkcrest Drive, Austin, TX

“I bring in tools for helping regulate emotions and manage anxiety, as well as help you process life in general. I have close to 10 years of experience helping people recover from infidelity and am trained in the...”

“I bring in tools for helping regulate emotions and manage anxiety, as well as help you process life in general. I have close to 10 years of experience helping people recover from infidelity and am trained in the Gottman method for couples therapy.”

Anxiety, Depression, Family issues, Grief or loss,

Affirming, Open-minded, Warm

Accepts Aetna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,

Offers free consultationsView profile and book

Dr. Michael Brooks

Psychologist

Virtual & in-person

248 Addie Roy Road, Austin, TX

“We’ll explore how “evolutionary mismatch” - the idea that we've created an alien world that is mismatched with our needs - impacts your stress and anxiety. I help clients navigate anxiety, stress, burnout, and big...”

“We’ll explore how “evolutionary mismatch” - the idea that we've created an alien world that is mismatched with our needs - impacts your stress and anxiety. I help clients navigate anxiety, stress, burnout, and big life questions with warmth, humor, and steady support.”

Anxiety, Depression, Relationship issues, Stress management

Empowering, Holistic, Warm

Accepts Aetna, Providence Health Plan

Offers free consultationsView profile and book

Gabrielle Racz

Therapist

Virtual & in-person

1210 West 39th 1/2 Street, Austin, TX

“I provide a warm, supportive, and affirming space where clients can explore anxiety, LGBTQ+ concerns, family conflict, identity exploration, and life transitions at a pace that feels comfortable and...”

“I provide a warm, supportive, and affirming space where clients can explore anxiety, LGBTQ+ concerns, family conflict, identity exploration, and life transitions at a pace that feels comfortable and manageable. Many of the clients I support feel emotionally overwhelmed, misunderstood, or unsure how to move forward in relationships, family...”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Direct, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Jennifer Karr

Therapist

Virtual • Austin, TX

“I work with adults dealing with anxiety, depression, relationship difficulties, life transitions, work stress, and the many creative ways life manages to derail our plans.”

“I work with adults dealing with anxiety, depression, relationship difficulties, life transitions, work stress, and the many creative ways life manages to derail our plans. My specialty is working with people connected to the justice system, including incarcerated and formerly incarcerated individuals and their families, as well as law...”

Anxiety, Depression, Family issues, Panic disorders,

Humorous, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Sara Hooten

Therapist

Virtual & in-person

6851 Virginia Parkway, McKinney, TX

“Together we will work on practical strategies to manage stress, quieting anxious thoughts, building confidence, setting boundaries, improving emotional regulation, and finding inner peace.”

“Together we will work on practical strategies to manage stress, quieting anxious thoughts, building confidence, setting boundaries, improving emotional regulation, and finding inner peace. I strive to create a personal therapeutic relationship that is empathetic, accepting, and encouraging.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Dishawn Adams

Therapist

Virtual • Dallas, TX

“I work with adolescents, adults, and seniors dealing with anxiety, depression, trauma, addiction, and co-occurring conditions. I believe with a little help, you can be your own change. If you've been struggling with...”

“I work with adolescents, adults, and seniors dealing with anxiety, depression, trauma, addiction, and co-occurring conditions. I believe with a little help, you can be your own change. If you've been struggling with addiction, trauma, or the weight of navigating life after contact with the justice system, I've spent more than 25 years working...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Jessica Sanchez-Gomez

Therapist

Virtual & in-person

3845 Cypress Creek Parkway, Houston, TX

“I work collaboratively with clients and families to address concerns such as trauma, stress, anxiety, depression, behavioral challenges, life transitions, and relationship difficulties.”

“I work collaboratively with clients and families to address concerns such as trauma, stress, anxiety, depression, behavioral challenges, life transitions, and relationship difficulties. My approach to therapy is person-centered and child-centered, meaning I honor each client's unique experiences, strengths, and needs.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,