What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Temple, TX?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Temple, TX. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Temple, TX?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Temple, TX?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Temple, TX

Pia Molina

Therapist

Virtual • Austin, TX

“Experiences like loss, change, or uncertainty often stir anxiety or amplify feelings of numbness or overwhelm. It’s not easy to carry this alone.”

Anxiety, Depression, Cultural & ethnic issues, End of life care,

Affirming, Solution-oriented, Warm

Accepts United Healthcare, Aetna, Oscar,

Offers free consultationsView profile and book

Dr. Jeanie McCusker

Therapist

Virtual • Texas

“I help clients walk through all aspects of life transitions from working with parents who are trying to connect with their children to clients who have anxiety or depression to helping adults with anything...”

“I help clients walk through all aspects of life transitions from working with parents who are trying to connect with their children to clients who have anxiety or depression to helping adults with anything... I am here to listen and walk beside you through your life journey. I create a warm and welcoming atmosphere...”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Challenging, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

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Penny Miller

Therapist

Virtual • Texas

“I help survivors of sexual abuse, problematic sexual behaviors, adults with unresolved childhood trauma, and clients navigating depression, anxiety, anger, and relationship strain.”

“I help survivors of sexual abuse, problematic sexual behaviors, adults with unresolved childhood trauma, and clients navigating depression, anxiety, anger, and relationship strain. I'm direct, warm, and not easily shocked. I use Cognitive Processing Therapy, trauma-focused CBT, and schema work to help rebuild the beliefs you formed when you...”

Anxiety, Depression, Anger management, Family issues,

Direct, Humorous, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Deborah Shields

Therapist

Virtual & in-person

5510 Matlock Road, Arlington, TX

“Clients come to me for a variety of reasons including recent or past trauma, various forms of abuse, relationship difficulties, life stresses and transitions, depression, grief, anxiety, as well as personal...”

“Clients come to me for a variety of reasons including recent or past trauma, various forms of abuse, relationship difficulties, life stresses and transitions, depression, grief, anxiety, as well as personal growth and development, among others.”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Lindsey Sanchez

Therapist

Virtual • Texas

“I work primarily with women navigating anxiety, self-worth, relationship concerns, people-pleasing, boundaries, life transitions, and difficult life experiences.”

“I work primarily with women navigating anxiety, self-worth, relationship concerns, people-pleasing, boundaries, life transitions, and difficult life experiences. My goal isn't to tell you who to become—it's to help you reconnect with who you are and become the version of yourself you've been working toward.”

Anxiety, Depression, Anger management, Bipolar disorder,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Felicia Peterson

Therapist

Virtual • Fort Worth, TX

“I support clients ages 6 to 70+, helping children, teens, and adults navigate anxiety, life transitions, identity shifts, grief, and relational stress. I believe people heal through connection — connection to their...”

“I support clients ages 6 to 70+, helping children, teens, and adults navigate anxiety, life transitions, identity shifts, grief, and relational stress. I believe people heal through connection — connection to their emotions, their story, and the parts of themselves that have been overlooked or overwhelmed.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Lisandra Lysaith

Psychiatric Mental Health NP

Virtual • Prosper, TX

“I’m a psychiatric mental health practitioner with nearly a decade of experience in the mental health setting, specializing in treating mood disorders like bipolar disorder and depression, anxiety disorders...”

“I’m a psychiatric mental health practitioner with nearly a decade of experience in the mental health setting, specializing in treating mood disorders like bipolar disorder and depression, anxiety disorders... In our sessions, you can expect to understand your challenges more clearly, develop a treatment plan, helpful coping skills, and work...”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Empowering, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

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Janna McKinley

Therapist

Virtual • Bartonville, TX

“I believe that dealing with underlying anxiety and stress on systemic and personal levels is the first step to meaningful change. I approach your mental health concerns with curiosity, compassion and creativity in...”

“I believe that dealing with underlying anxiety and stress on systemic and personal levels is the first step to meaningful change. I approach your mental health concerns with curiosity, compassion and creativity in order to help you begin to learn how to use all these qualities for a healing relationship with yourself.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Humorous, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Erica Gault

Therapist

Virtual & in-person

19221 Interstate 45 South, Shenandoah, TX

“I work with teens, adults, and couples on issues such as anxiety, depression, stress, grief, self-esteem, relationship concerns, and childhood or religious trauma.”

“I work with teens, adults, and couples on issues such as anxiety, depression, stress, grief, self-esteem, relationship concerns, and childhood or religious trauma. Experienced in family structures and intergenerational dynamics, I tailor our work to your unique needs, fostering healthy relationships and personal growth.”

Anxiety, Depression, Anger management, Family issues,

Direct, Empowering, Open-minded

Accepts Aetna, Blue Cross Blue Shield of Massachusetts, Curative,

Offers free consultationsView profile and book

Angela Forster

Therapist

Virtual & in-person

901 West Wall Street, Grapevine, TX

“Does anxiety have you or your child worrying about a past that already happened, or stressing about a future that isn’t here yet? I help children, adolescents, adults, and families navigating ADHD, Anxiety, OCD, and...”

“Does anxiety have you or your child worrying about a past that already happened, or stressing about a future that isn’t here yet? I help children, adolescents, adults, and families navigating ADHD, Anxiety, OCD, and trauma build confidence and create patterns that support real growth and change.”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Affirming, Open-minded, Warm

Accepts Aetna, Cigna, Ascension,

View profile and book

Ronke Arogundade

Psychiatric Mental Health NP

Virtual • Texas

“I offer medication management for mental disorders such as mood disorders, anxiety, depression, ADHD, OCD, Bipolar Disorders and so much more. I offer comprehensive assessment, evaluation and individualized treatment...”

“I offer medication management for mental disorders such as mood disorders, anxiety, depression, ADHD, OCD, Bipolar Disorders and so much more. I offer comprehensive assessment, evaluation and individualized treatment of mental health utilizing holistic and evidence based approaches.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Crystal Young

Therapist

Virtual • Texas

“The sleepless nights, the intrusive thoughts, the anxiety that never seems to subside. I've witnessed these struggles, and I want you to know that you're not alone.”

“The sleepless nights, the intrusive thoughts, the anxiety that never seems to subside. I've witnessed these struggles, and I want you to know that you're not alone. My mission is to be your unwavering companion on the path to recovery. Drawing from years of experience and specialized training, I've developed a holistic approach that encompasses...”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Holistic, Warm

Accepts Aetna, Cigna, Aetna Medicare Advantage,

Offers free consultationsView profile and book

Blanca Hinojosa

Therapist

Virtual • Texas

“I provide a supportive space for individuals experiencing depression, anxiety, trauma, or maternal mental health concerns to explore their experiences and move toward healing.”

“I provide a supportive space for individuals experiencing depression, anxiety, trauma, or maternal mental health concerns to explore their experiences and move toward healing. I am a bilingual and bicultural Mexican American therapist who understands the unique challenges that come with navigating cultural identity, relationships, and life...”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Direct, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Montoria Velez

Therapist

Virtual • Texas

“I specialize in treating adults experiencing trauma, grief, mood disorders, anxiety, and shame. As a veteran and EMDR trained therapist, I am committed to guiding my clients through a transformative healing journey...”

“I specialize in treating adults experiencing trauma, grief, mood disorders, anxiety, and shame. As a veteran and EMDR trained therapist, I am committed to guiding my clients through a transformative healing journey that helps client rediscover their strength and inner balance.”

Anxiety, Depression, Anger management, Bipolar disorder,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Leslie Luttrell

Therapist

Virtual • Texas

“I specialize in trauma therapy for adults and teens, single-incident and complex, helping reduce symptoms (depression, anxiety, substance use, relationship strain, sleep and concentration/memory problems...”

“I specialize in trauma therapy for adults and teens, single-incident and complex, helping reduce symptoms (depression, anxiety, substance use, relationship strain, sleep and concentration/memory problems... As a counselor, I bring an easy-going and down-to-earth energy into the room. I offer a non-judgmental, welcoming space where you can show...”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Empowering, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Joyce Aiyeojenku

Psychiatric Mental Health NP

Virtual • Plano, TX

“She specializes in treating and managing a wide range of psychiatric disorders such as Anxiety, Depression, Mood Disorders, Bipolar, PTSD and ADHD among others in various populations - child, adolescent...”

“She specializes in treating and managing a wide range of psychiatric disorders such as Anxiety, Depression, Mood Disorders, Bipolar, PTSD and ADHD among others in various populations - child, adolescent... Joyce's goal is to deliver optimal care through active listening, thorough assessment and evaluation while formulating appropriate...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Tonia Weaver Hill

Psychiatric Mental Health NP

Virtual • Texas

“My focus includes working with individuals experiencing depression, anxiety, mood disorders, trauma-related conditions, and complex comorbid mental health needs.”

“My focus includes working with individuals experiencing depression, anxiety, mood disorders, trauma-related conditions, and complex comorbid mental health needs. I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) with 23 years of experience as a registered nurse, dedicated to providing compassionate, patient-centered care.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Joel Qiao

Therapist

Virtual & in-person

17304 Preston Road, Dallas, TX

“My professional specialties are: Personality Disorder, Anxiety, and Depression. I also provide court ordered reunification therapy and co-parenting classes. I have been through valleys of suffering and pits of...”

“My professional specialties are: Personality Disorder, Anxiety, and Depression. I also provide court ordered reunification therapy and co-parenting classes. I have been through valleys of suffering and pits of darkness in my own life, and all my experiences had made who I am now.”

Anxiety, Depression, Anger management, Bipolar disorder,

Affirming, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Dr. Brandie Weisz

Therapist

Virtual • Texas

“I help clients identify patterns that may be contributing to distress while also teaching practical tools to manage anxiety, depression, stress, relationship challenges, and life transitions.”

“I help clients identify patterns that may be contributing to distress while also teaching practical tools to manage anxiety, depression, stress, relationship challenges, and life transitions. I work with adults, military members, veterans, spouses, and mothers navigating different stages of life and emotional challenges.”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Humorous, Warm

Accepts United Healthcare, Aetna, Cigna,

View profile and book

Laura Klueppel

Therapist

Virtual • Texas

“I am a Texas native and completed by education at The University of Texas at Tyler with a master's degree in Clinical Psychology, with a sub- specialization in Neuropsychology. specialize in anxiety, clients...”

“I am a Texas native and completed by education at The University of Texas at Tyler with a master's degree in Clinical Psychology, with a sub- specialization in Neuropsychology. specialize in anxiety, clients... I enjoy teaching all of the most effective techniques I have learned over the years, so that all of my clients feel like they are...”

Anxiety, ADD/ADHD, Family issues, LGBTQIA+,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Lorena Alvarez

Therapist

Virtual & in-person

1560 West Bay Area Boulevard, Friendswood, TX

“I specialize in treating anxiety, trauma and trauma related disorders with a combination of DBT, EMDR and holistic modalities. I aim to create a space that feels both safe and empowering, where you can explore at...”

“I specialize in treating anxiety, trauma and trauma related disorders with a combination of DBT, EMDR and holistic modalities. I aim to create a space that feels both safe and empowering, where you can explore at your own pace while also gaining practical insight and direction.”

Anxiety, Chronic conditions, Cultural & ethnic issues, Family issues,

Holistic, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Dr. Frank Randall

Therapist

Virtual • Texas

“I help people with anxiety, depression, trauma, relationship concerns, and addictive patterns by combining practical, evidence-based tools with deeper insight into values, meaning, and identity.”

“I help people with anxiety, depression, trauma, relationship concerns, and addictive patterns by combining practical, evidence-based tools with deeper insight into values, meaning, and identity. My style is calm, supportive, and collaborative, with a focus on helping you create lasting change—not just short-term relief.”

Anxiety, Depression, Anger management, Bipolar disorder,

Holistic, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Lauren Deaton

Therapist

Virtual • Texas

“I work with adults experiencing anxiety, depression, stress, life transitions, relationship concerns, and burnout, and I tailor treatment to each client's unique goals and strengths.”

“I work with adults experiencing anxiety, depression, stress, life transitions, relationship concerns, and burnout, and I tailor treatment to each client's unique goals and strengths. I specialize in working with therapists, nonprofit leaders, educators, healthcare professionals, and other helpers who spend their lives caring for others.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Affirming, Humorous, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

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Abigail Csengery

Therapist

Virtual • Texas

“I work with individuals navigating stress, anxiety, life transitions, emotional challenges, and the everyday pressures that can feel overwhelming at times. Hi, I’m Abigail, a Licensed Professional Counselor (LPC) in...”

“I work with individuals navigating stress, anxiety, life transitions, emotional challenges, and the everyday pressures that can feel overwhelming at times. Hi, I’m Abigail, a Licensed Professional Counselor (LPC) in Texas specializing in working with children, adolescents, and young adults.”

Anxiety, Depression, ADD/ADHD, Anger management,

Energetic, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Dalton Graham

Therapist

Virtual • Pflugerville, TX

“I have experience working with adults struggling with life transitions, relationship issues, identity, rejection, low self-esteem, and anxiety/stress management.”

“I have experience working with adults struggling with life transitions, relationship issues, identity, rejection, low self-esteem, and anxiety/stress management. I utilize a person-centered, strength-based approach that incorporates methods from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior...”

Anxiety, Depression, Cultural & ethnic issues, Identity issues,

Affirming, Empowering, Holistic

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Emma Huber

Therapist

Virtual • Texas

“You’re carrying things that show up in the quiet moments, the panic before walking into a store, freezing in conversations, constantly waiting for something to go wrong.”

“You’re carrying things that show up in the quiet moments, the panic before walking into a store, freezing in conversations, constantly waiting for something to go wrong. Not the Instagram version of healing, but real change that lets you actually be yourself, build authentic relationships, and finally put down some of that weight you've been...”

Anxiety, Depression, Chronic conditions, Cultural & ethnic issues,

Affirming, Holistic, Humorous

Accepts United Healthcare, Aetna, Oscar,

Offers free consultationsView profile and book

Hailey Hughes

Therapist

Virtual • Texas

“I work with trauma, anxiety and depression using IFS, somatic and attachment based approaches. I specialize in SE (Somatic Experiencing), which is an approach to trauma-informed therapy that helps you safely de-code...”

“I work with trauma, anxiety and depression using IFS, somatic and attachment based approaches. I specialize in SE (Somatic Experiencing), which is an approach to trauma-informed therapy that helps you safely de-code how your nervous system is talking to you.”

Anxiety, Depression, Chronic conditions, Family issues,

Energetic, Inquisitive, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Curative,

Offers free consultationsView profile and book

Liliana Montemayor

Therapist

Virtual • Texas

“With over two and a half years of experience across residential and group practice settings, I have worked with individuals navigating addiction, depression, anxiety, trauma, personality disorders,...”

“With over two and a half years of experience across residential and group practice settings, I have worked with individuals navigating addiction, depression, anxiety, trauma, personality disorders, and adjustment disorders. I specialize in Cognitive Behavioral Therapy (CBT) and trauma-informed care, and I am trained in EMDR — an evidence-based...”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Heather McKethan

Therapist

Virtual • Texas

“As a compassionate, nonjudgmental, and caring individual, I have worked with diverse populations in both residential and outpatient settings, specializing in dual diagnoses, such as anxiety, ADD/ADHD,...”

“As a compassionate, nonjudgmental, and caring individual, I have worked with diverse populations in both residential and outpatient settings, specializing in dual diagnoses, such as anxiety, ADD/ADHD,... I listen in order to focus on helping you find your inner strength to overcome hardships and lead a healthier and happier life.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Adriana Kirkindoff

Therapist

Virtual • Texas

“The children that I worked with struggled with issues such as anxiety, depression, adjustment disorders, ADHD and ODD. Every client presents with a different story! So no two clients will be the same, I adjust to my...”

“The children that I worked with struggled with issues such as anxiety, depression, adjustment disorders, ADHD and ODD. Every client presents with a different story! So no two clients will be the same, I adjust to my client and their presenting issue(s).”

Anxiety, Depression, ADD/ADHD, Anger management,

Humorous, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Jackie D'Arrigo

Therapist

Virtual • Texas

“Whether you're navigating anxiety, relationships, life transitions, self-doubt, or simply feeling stuck, we'll work together to understand what's keeping you where you are and build practical, meaningful...”

“Whether you're navigating anxiety, relationships, life transitions, self-doubt, or simply feeling stuck, we'll work together to understand what's keeping you where you are and build practical, meaningful... Therapy with me is a real conversation—one where you'll be heard, challenged when it matters, and reminded that even in life's hardest...”

Anxiety, Depression, Family issues, Relationship issues,

Humorous, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

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Corey Shaffer

Therapist

Virtual • Texas

“As the sessions progress I lean towards Cognitive Behavioral Therapy (CBT); which ties together how thoughts, behaviors, and emotions influence each other and maintain issues such as anxiety and depression...”

“As the sessions progress I lean towards Cognitive Behavioral Therapy (CBT); which ties together how thoughts, behaviors, and emotions influence each other and maintain issues such as anxiety and depression that can be related to issues such as major life adjustments or/and grief.”

Anxiety, Depression, Anger management, Grief or loss,

Affirming, Humorous, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

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Sue Smith

Therapist

Virtual • Texas

“I specialize in helping clients build resilience, improve emotional well-being, and navigate challenges such as anxiety, depression, adjustment difficulties, career transitions, and life planning.”

“I specialize in helping clients build resilience, improve emotional well-being, and navigate challenges such as anxiety, depression, adjustment difficulties, career transitions, and life planning. As a bilingual counselor (English/Spanish), I am committed to providing compassionate and culturally sensitive support...”

Anxiety, Cultural & ethnic issues, Family issues, Stress management

Empowering, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Demetrio Rosales

Therapist

Virtual & in-person

5110 Wilkinson Drive, Corpus Christi, TX

“I have experience and training in working with clients experiencing depression, anxiety mood disorders, personality disorders and other mental health issues such as: Individuals processing...”

“I have experience and training in working with clients experiencing depression, anxiety mood disorders, personality disorders and other mental health issues such as: Individuals processing... Empathy: During therapy I feel this is the primary bridge that allows me to step into your inner world and see your challenges from your point of view.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Janecia Jackson

Psychiatric Mental Health NP

Virtual & in-person

4501 Cartwright Road, Missouri City, TX

“I work with adolescents and adults ages 12 and older experiencing concerns such as anxiety, depression, mood disorders, trauma, and other mental health challenges.”

“I work with adolescents and adults ages 12 and older experiencing concerns such as anxiety, depression, mood disorders, trauma, and other mental health challenges. I believe mental health care should be a collaborative and supportive experience where clients feel heard, respected, and understood.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Gina Neff

Therapist

Virtual & in-person

107 South Dallas Street, Ennis, TX

“, anxiety, and life stage transitions. Walking alongside your journey of self-discovery and self-awareness to find your personal potential, Gina incorporates expressive arts techniques through humanistic and...”

“, anxiety, and life stage transitions. Walking alongside your journey of self-discovery and self-awareness to find your personal potential, Gina incorporates expressive arts techniques through humanistic and existential techniques for a solution-focused approach.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Creative, Humorous, Inquisitive

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Ashley Strawther

Therapist

Virtual • Fort Worth, TX

“I have experience supporting people with anxiety, depression, stress, self-esteem, finding balance, and adjusting to new situations at home school or work.. Therapy is a partnership. You are the expert of your own...”

“I have experience supporting people with anxiety, depression, stress, self-esteem, finding balance, and adjusting to new situations at home school or work.. Therapy is a partnership. You are the expert of your own story, and my approach is to listen first before becoming involved in your narrative.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Empowering, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

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Todd Colichia

Therapist

Virtual • Texas

“Whether you're navigating anxiety, depression, anger, relationship challenges, or the lasting effects of trauma, you deserve a space where you don't always have to be strong or have everything figured...”

“Whether you're navigating anxiety, depression, anger, relationship challenges, or the lasting effects of trauma, you deserve a space where you don't always have to be strong or have everything figured... As an Army Combat Veteran and retired law enforcement officer, I understand the pressures that come with high-stress environments...”

Anxiety, Depression, ADD/ADHD, Anger management,

Challenging, Empowering, Open-minded

Accepts Aetna, Cigna, Ascension,

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Amy Clynes

Therapist

Virtual • Texas

“I am specialized in trauma and somatic (body) work and have over 25 years in working with issues such as anxiety, depression, grief, life transitions, and issues specific to women and self-worth.”

“I am specialized in trauma and somatic (body) work and have over 25 years in working with issues such as anxiety, depression, grief, life transitions, and issues specific to women and self-worth. To schedule an appointment please reach out to me at: [email protected]”

Anxiety, Depression, Anger management, Family issues,

Affirming, Humorous, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

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Megan Souther

Therapist

Virtual • Austin, TX

“I’m a licensed therapist with over a decade of experience in mental health and addiction treatment, including work in treatment centers supporting anxiety, trauma, and substance use, often with co-occurring...”

“I’m a licensed therapist with over a decade of experience in mental health and addiction treatment, including work in treatment centers supporting anxiety, trauma, and substance use, often with co-occurring needs. I specialize in working with teens and adults who feel stuck in patterns that are hard to change, using EMDR and other...”

Anxiety, ADD/ADHD, Anger management, Family issues,