What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Temple, TX?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Temple, TX. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Temple, TX?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Temple, TX?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Temple, TX

Darren Rafel

Therapist

Virtual • Texas

“Whether addressing anxiety, depression, trauma, or life transitions, I strive to create a safe and affirming space where clients feel heard, empowered, and supported.”

“Whether addressing anxiety, depression, trauma, or life transitions, I strive to create a safe and affirming space where clients feel heard, empowered, and supported. I incorporate evidence-based practices such as Cognitive Behavioral Therapy (CBT), trauma-focused interventions, and strength-based techniques...”

Anxiety, Depression, Anger management, Grief or loss,

Inquisitive, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Ashley Zamboanga

Therapist

Virtual • Texas

“You may be feeling overwhelmed by anxiety, depression, ADHD, autism-related challenges, parenting concerns, or a major life transition. Whatever brings you to therapy, I want to provide a space where you feel...”

“You may be feeling overwhelmed by anxiety, depression, ADHD, autism-related challenges, parenting concerns, or a major life transition. Whatever brings you to therapy, I want to provide a space where you feel understood, supported, and comfortable being yourself.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Empowering, Holistic

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Valerie Medina Hurst

Therapist

Virtual & in-person

11999 Katy Freeway, Houston, TX

“I specialize in trauma, anxiety, eating disorders, and relationship stress with a particular focus on Latinxe individuals, first-generation professionals, and first responders navigating the weight of...”

“I specialize in trauma, anxiety, eating disorders, and relationship stress with a particular focus on Latinxe individuals, first-generation professionals, and first responders navigating the weight of... My approach is relational, trauma-informed, and culturally affirming. I draw on CBT, DBT, ACT, CPT, psychodynamic, somatic, and family systems...”

Anxiety, Depression, Anger management, Chronic conditions,

Affirming, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Jamie Trahan

Therapist

Virtual • Texas

“If you're struggling with anxiety, depression, grief, trauma, relationship challenges, or feeling stuck in patterns that no longer serve you, you're not alone. As a Licensed Clinical Social Worker with over 12 years...”

“If you're struggling with anxiety, depression, grief, trauma, relationship challenges, or feeling stuck in patterns that no longer serve you, you're not alone. As a Licensed Clinical Social Worker with over 12 years of experience, I provide a warm, supportive, and nonjudgmental space where you can feel heard, understood, and empowered.”

Anxiety, Depression, Anger management, Chronic conditions,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Tracey Arnold

Therapist

Virtual • Texas

“I specialize in helping clients navigate family stress, anxiety, depression, trauma, and complex issues such as dating and domestic violence. I understand how deeply personal and unique each healing journey is—and...”

“I specialize in helping clients navigate family stress, anxiety, depression, trauma, and complex issues such as dating and domestic violence. I understand how deeply personal and unique each healing journey is—and I’m here to meet you exactly where you are.”

Anxiety, Depression, ADD/ADHD, Grief or loss,

Empowering, Energetic, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Todd Puckett

Therapist

Virtual • Texas

“I accept a wide variety of concerns, from life transitions to anxiety, depression, and trauma. Life is scary enough, therapy shouldn't be. I work to create a very warm therapeutic relationship with all my clients.”

Anxiety, Depression, Anger management, End of life care,

Humorous, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Lindsey Steger

Therapist

Virtual & in-person

110 Panorama Loop, Waxahachie, TX

“I tend to connect with others easily so you don’t have to worry about not knowing what to say. It’s normal to be nervous but I’m not someone you have to be nervous around.”

“I tend to connect with others easily so you don’t have to worry about not knowing what to say. It’s normal to be nervous but I’m not someone you have to be nervous around. I specialize in working with adolescents and adults (couples and individual) with particular expertise in ASD, ADHD, and trauma.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Inquisitive, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Therapist

Virtual & in-person

2201 Spinks Road, Flower Mound, TX

“I understand how overwhelming anxiety, perfectionism, and constant pressure can feel—whether you’re a teen navigating school stress, a young adult figuring out who you are, or an adult stuck in patterns...”

“I understand how overwhelming anxiety, perfectionism, and constant pressure can feel—whether you’re a teen navigating school stress, a young adult figuring out who you are, or an adult stuck in patterns... My approach is down-to-earth, compassionate, and practical. I'll meet you where you are, help you quiet self-doubt, and guide you toward...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Direct, Empowering

Accepts Blue Cross and Blue Shield of Texas, Ascension, Carelon Behavioral Health,

View profile and book

Meryl Bond

Therapist

Virtual • Texas

“I specialize in anxiety, depression, and stress and have a clinical background in supporting those dealing with cancer diagnosis and treatment. I have a special interest in psycho-oncology, women's issues, and issues...”

“I specialize in anxiety, depression, and stress and have a clinical background in supporting those dealing with cancer diagnosis and treatment. I have a special interest in psycho-oncology, women's issues, and issues facing LGBTQIA+ populations. Let's work together to re-discover your wellness!”

Anxiety, Depression, Cultural & ethnic issues, End of life care,

Affirming, Humorous, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Dr. Alicia McKinzy

Therapist

Virtual • Texas

“Her areas of interest are anxiety, depression, relationships, stress management, and trauma. As your therapist, you can expect to walk away from your first session empowered and ready to begin the work of becoming...”

“Her areas of interest are anxiety, depression, relationships, stress management, and trauma. As your therapist, you can expect to walk away from your first session empowered and ready to begin the work of becoming purposely poised!”

Anxiety, Depression, Anger management, Family issues,

Affirming, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Dana Sloan

Therapist

Virtual • Amarillo, TX

“I am a licensed therapist in Texas who works with individuals navigating stress, anxiety, life transitions, and personal growth challenges. I believe that even during difficult times, people have the ability to...”

“I am a licensed therapist in Texas who works with individuals navigating stress, anxiety, life transitions, and personal growth challenges. I believe that even during difficult times, people have the ability to rediscover their strengths, build resilience, and create meaningful change in their lives.”

Anxiety, Depression, Grief or loss, Panic disorders,

Empowering, Inquisitive, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Melissa Jackson

Therapist

Virtual • Arcola, TX

“I specialize in supporting women who are navigating depression and healing from trauma. I am grounded in the belief there is hope for every person to heal, grow, and reclaim their strength and confidence.”

Depression, PTSD, Stress management, Trauma,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Lovinda Dabo

Therapist

Virtual • Texas

“I am a Licensed Marriage and Family Therapist (LMFT) with a decade of experience working with adults, teenagers, and couples facing depression, anxiety, life transitions, communication challenges and much...”

“I am a Licensed Marriage and Family Therapist (LMFT) with a decade of experience working with adults, teenagers, and couples facing depression, anxiety, life transitions, communication challenges and much more.”

Anxiety, Depression, Family issues, Grief or loss,

Challenging, Inquisitive, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Merit Nwosu

Psychiatric Mental Health NP

Virtual & in-person

9898 Bissonnet Street, Houston, TX

“I specializes in supporting adolescents and adults who are navigating the challenges of Anxiety, Depression, Bipolar Disorder, ADD/ADHD, Sleep disturbances, Eating disorders, PTSD, Trauma, Schizophrenia...”

“I specializes in supporting adolescents and adults who are navigating the challenges of Anxiety, Depression, Bipolar Disorder, ADD/ADHD, Sleep disturbances, Eating disorders, PTSD, Trauma, Schizophrenia... Our philosophy goes beyond medication alone, we take a holistic approach to mental health that includes the thoughtful use of supplements,...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Tiina Anttila

Therapist

Virtual • Texas

“I have a special interest in treating anxiety-related disorders, but I also address symptoms of depression that often coexist with anxiety. I have a down-to-earth approach and emphasize the uniqueness and strengths...”

“I have a special interest in treating anxiety-related disorders, but I also address symptoms of depression that often coexist with anxiety. I have a down-to-earth approach and emphasize the uniqueness and strengths of each person I work with.”

Anxiety, Depression, Cultural & ethnic issues, End of life care,

Affirming, Inquisitive, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Roberta Berkley

Therapist

Virtual • Texas

“I specialize in helping those with anxiety, depression, self-esteem issues, and help learning self-care methods. People tend to see me as direct, compassionate, and insightful.”

“I specialize in helping those with anxiety, depression, self-esteem issues, and help learning self-care methods. People tend to see me as direct, compassionate, and insightful. Please reach out for any questions or information. I look forward to serving you. :)”

Anxiety, Depression, Family issues, Identity issues,

Challenging, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Natalie Marshall

Therapist

Virtual • Texas

“I’m a Licensed Professional Counselor with more than a decade of experience supporting individuals and families through life transitions, anxiety, trauma, relationship challenges, stress...”

“I’m a Licensed Professional Counselor with more than a decade of experience supporting individuals and families through life transitions, anxiety, trauma, relationship challenges, stress... I believe therapy should be a space where you can show up as yourself, feel genuinely heard, and work through the things that may be keeping you from...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Energetic, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Brett Bauer

Therapist

Virtual • Texas

“Currently am accepting people who are ages 16-120 and I have years of experience supporting people with managing Depression, Anxiety, Relationship Difficulties, Mens issues, Woman's issues, PTSD, Bipolar...”

“Currently am accepting people who are ages 16-120 and I have years of experience supporting people with managing Depression, Anxiety, Relationship Difficulties, Mens issues, Woman's issues, PTSD, Bipolar disorder, Couples Counseling, Teens, and Adults.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Humorous, Warm

Accepts Independence Blue Cross Pennsylvania - Virtual National Network insurance

Offers free consultationsView profile and book

Evelyn Cogdill

Therapist

Virtual • Texas

“I counsel adults with a variety of needs, including, grief, anxiety, time management, problem solving, stress, conflict resolution, trauma, and financial management.”

“I counsel adults with a variety of needs, including, grief, anxiety, time management, problem solving, stress, conflict resolution, trauma, and financial management. My clinical approach is based in cognitive behavior therapy, focusing on replacing harmful beliefs with truthful beliefs that will allow you to heal and grow.”

Anxiety, End of life care, Family issues, Grief or loss,

Challenging, Direct, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Maria Del Carmen Trevino

Therapist

Virtual • Texas

“Whether you are dealing with anxiety, stress, or healing from trauma, we will work together to build a path forward. My therapeutic style is deeply warm and collaborative. I focus on creating a supportive space where...”

“Whether you are dealing with anxiety, stress, or healing from trauma, we will work together to build a path forward. My therapeutic style is deeply warm and collaborative. I focus on creating a supportive space where you feel truly heard...”

Anxiety, Depression, Anger management, Family issues,

Challenging, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Steven Balarin

Therapist

Virtual • Texas

“If you've been struggling with anxiety, depression, addiction, anger, or behaviors that keep getting in the way of the life you want, you don't have to figure it out alone.”

“If you've been struggling with anxiety, depression, addiction, anger, or behaviors that keep getting in the way of the life you want, you don't have to figure it out alone. I'm a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) with 18 years of experience helping people rebuild their lives through criminal...”

Anxiety, Depression, ADD/ADHD, Anger management,

Open-minded, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Lisa Lisanti

Therapist

Virtual • Texas

“We might look at the thoughts and habits that are keeping anxiety or depression going, the patterns that show up in your relationships, or the ways stress has affected how you respond to the people around...”

“We might look at the thoughts and habits that are keeping anxiety or depression going, the patterns that show up in your relationships, or the ways stress has affected how you respond to the people around... Before moving into private practice, I spent years doing crisis work with people facing sudden loss and major life disruptions.”

Anxiety, Depression, Anger management, Family issues,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Cigna, Ascension,

View profile and book

Christine Etheridge

Therapist

Virtual • Texas

“I enjoy helping clients make sense of anxiety, relationship patterns, and life's challenges using practical strategies and easy-to-understand explanations that can be applied outside of therapy.”

“I enjoy helping clients make sense of anxiety, relationship patterns, and life's challenges using practical strategies and easy-to-understand explanations that can be applied outside of therapy. My goal is for you to leave your first session feeling heard, understood, and hopeful that meaningful change is possible.”

Anxiety, Depression, Anger management, Panic disorders,

Direct, Humorous, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Sarah Hernandez

Therapist

Virtual • Texas

“I work with high-achieving adults navigating anxiety, burnout, self-doubt, relationship challenges, and life transitions. My goal is to create a space where you can feel understood, build confidence, and work toward...”

“I work with high-achieving adults navigating anxiety, burnout, self-doubt, relationship challenges, and life transitions. My goal is to create a space where you can feel understood, build confidence, and work toward meaningful change without judgment or pressure to have everything figured out.”

Anxiety, Depression, ADD/ADHD, Family issues,

Empowering, Humorous, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Virtual • Texas

“...board-certified psychiatric and mental health nurse practitioner offering direct, simple, and comprehensive mental health services and personalized care for high-functioning professionals dealing with anxiety...”

“...board-certified psychiatric and mental health nurse practitioner offering direct, simple, and comprehensive mental health services and personalized care for high-functioning professionals dealing with anxiety and mood disorders. With extensive experience treating conditions like depression, anxiety, ADHD, bipolar disorder, OCD, PTSD, and...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Kami Land

Therapist

Virtual • Texas

“I work with teens, adults, and partners navigating trauma, grief, anxiety and depression, guilt and self-criticism, addiction recovery, major life transitions, and communication struggles in relationships...”

“I work with teens, adults, and partners navigating trauma, grief, anxiety and depression, guilt and self-criticism, addiction recovery, major life transitions, and communication struggles in relationships... I believe healing shouldn't have a hierarchy — I don't lead from ahead of my clients, I walk beside them.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Creative, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Kiana Mayse

Therapist

Virtual • Texas

“In our work together, we focus on building real, usable tools for managing anxiety so it stops running the show, especially the kind that shows up in motherhood and in trying to hold too many roles...”

“In our work together, we focus on building real, usable tools for managing anxiety so it stops running the show, especially the kind that shows up in motherhood and in trying to hold too many roles... I work with children, adolescents, and adults, and I spend much of my time with women navigating anxiety, the weight of early motherhood, and...”

Anxiety, Depression, ADD/ADHD, Family issues,

Empowering, Participatory, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Christina Reyes

Therapist

Virtual • San Antonio, TX

“I specialize in: Depression & Anxiety Borderline Personality Disorder (BPD) & Emotional Dysregulation Relationship Challenges & Communication Skills Trauma & Life Transitions Feeling stuck in anxiety, depression,...”

“I specialize in: Depression & Anxiety Borderline Personality Disorder (BPD) & Emotional Dysregulation Relationship Challenges & Communication Skills Trauma & Life Transitions Feeling stuck in anxiety, depression, or relationship challenges? Struggling with mood swings, emotional regulation, or past trauma?”

Anxiety, Depression, Bipolar disorder, Family issues,

Energetic, Humorous, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Ashley Fisher

Therapist

Virtual • Texas

“Anxiety, depression, trauma, stress, or relationship challenges can make it difficult to feel grounded, connected, or fully like yourself. My approach is compassionate, collaborative, and grounded in helping clients...”

“Anxiety, depression, trauma, stress, or relationship challenges can make it difficult to feel grounded, connected, or fully like yourself. My approach is compassionate, collaborative, and grounded in helping clients better understand how their thoughts, emotions, behaviors, and lived experiences shape their daily lives and relationships.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Vanessa King

Therapist

Virtual • Texas

“As a Licensed Professional Counselor, I focus on supporting children, adolescents, and adults navigating trauma, anxiety, depression, and life transitions. I believe therapy should be a safe, supportive space where...”

“As a Licensed Professional Counselor, I focus on supporting children, adolescents, and adults navigating trauma, anxiety, depression, and life transitions. I believe therapy should be a safe, supportive space where clients feel heard, understood, and empowered to grow.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Open-minded, Warm

Accepts Aetna, Cigna, Ascension,

Offers free consultationsView profile and book

Crystal Luster

Therapist

Virtual • Texas

“My specialty is working with social anxiety and mood disorders, including depression and OCD. I help clients who struggle with overthinking, low confidence, isolation, low motivation, and feeling disconnected from...”

“My specialty is working with social anxiety and mood disorders, including depression and OCD. I help clients who struggle with overthinking, low confidence, isolation, low motivation, and feeling disconnected from themselves or others. Together, we’ll work on understanding your patterns and building effective coping skills.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Debra Ellis

Therapist

Virtual • Texas

“Learning to stay present reduces anxiety and improve your mood. A counselor's acceptance and reflection of feelings creates a level of safety for deeper exploration and an opportunity for clients to increase their...”

“Learning to stay present reduces anxiety and improve your mood. A counselor's acceptance and reflection of feelings creates a level of safety for deeper exploration and an opportunity for clients to increase their self-awareness which leads to positive action.”

Anxiety, Depression, Anger management, Bipolar disorder,