Anxiety and depression therapists and psychiatrists in Mcallen, TX

Experienced in providing care, interventions designed to promote mental and physical health. Empathetic, culturally competent and results oriented.

Sometimes you know you need support, but you may not know exactly how to put what you're feeling into words. You might be carrying stress from work, family, relationships, or past experiences while trying to keep everything moving. Maybe you're feeling anxious, discouraged, overwhelmed, or unsure of how to move forward after something difficult has happened. I work with children, adolescents, teens, and adults from diverse backgrounds who are navigating difficult experiences, trauma, life changes, and emotional challenges. As a counselor in Texas for more than 14 years, my goal is to meet you where you are and help you find a path forward that feels meaningful to you.

Hi, I'm Julie Mendizabal, a Licensed Clinical Social Worker based in Florida. I specialize in helping individuals and couples feel heard, understood, and empowered. Whether you're navigating anxiety, relationship struggles, or a life transition that's left you unsteady, I offer a compassionate, nonjudgmental space where you can explore what's happening and find lasting change. Starting therapy can feel like a big step, especially when you're already carrying so much — so if you're feeling uncertain, stuck, or simply know that something needs to change, you're not alone, and you don't have to face it on your own.

Hello and Welcome,

My name is Nancy Twining, LPC, LCDC in Lubbock, Texas with M.Ed. (Counseling), BA (Psychology). Accepting New Clients with services: in -person, virtual, hybrid

If you are here looking for ways to have a better connection with yourself and others and find yourself thinking:

*What do I do now"?

(Neurodivergent informed therapy, Life stages, Sp. Ed. disabilities advocacy, chronic conditions/illnesses)

"I wish I had someone to talk to about this"

(Relationships, Grief, Communication skills, aging & life stages)

"I am tired of feeling like this and want to feel better

(Anxiety, Depression, Self - Love, Empowerment)

"What is it that makes me feel/believe like this"?

(Understanding yourself, what makes you You)

I can help. I want you to feel better, have a lighter spirit and help you find your personal best ways as we walk on your journey together.

This is what I know:

In my family, we have Neurodivergence, some anxiety, depression, grief, life stages, chronic illnesses and conditions and pain issues.

My belief: You are the Key to your Solutions!

I came to counseling after realizing at age 16 that I was meant to be counselor. Since then, working as a Sp. Ed. teacher and a regular education and Sp. Ed. counselor and in IOP therapy have added up while I persisted to make my dream come true to be an LPC. Yes, dreams do come true!

Personally, I offer experience and life perspective learned from nearly all the eras of our human experience and I hope to share it with my clients.

Therapies and techniques, and plans are customized just for you: Person-Centered, Cognitive - Behavioral, Solution Focused, and Self - Expression and Mindfulness through art and nature. All are holistically for your mind, body and spirit benefit.

You’re not broken—you’re just carrying too much alone.

I work with high-achieving adults, athletes, and parents who are navigating anxiety, stress, perfectionism, relationship challenges, performance pressure or life transitions. Many of my clients are used to being the strong one, meeting high expectations, and taking care of everyone else—while quietly struggling to make space for themselves.

I have a particular passion for working with athletes and high performers who are navigating the challenge of figuring out who they are beyond what they achieve. I also work with parents and adults navigating changing roles, relationships, parenting, and the transitions that come when life doesn't look the way you expected - especially raising teenagers.

My approach is warm, practical, and real. I use compassion, humor, and insight from my own world to help you work through what's keeping you stuck, build confidence, and find tools that actually make things better. As a coach's wife, mom of 6, grandma, and professional who has navigated many of these same pressures, I understand how easy it is to lose yourself in the roles and responsibilities you carry.

You don't have to have the right words or have everything figured out before you come to therapy. We'll create a space where you feel seen, understood, and supported as you work toward greater confidence, balance, and a life that feels more manageable.

Hi, I’m Amanda! I work with individuals who are motivated to enhance their relationships-both with themselves and others.

We could be a good fit if you’re struggling with anxiety or overthinking, relationship or dating stress, people-pleasing and boundaries, body image concerns, OCD, or a life transition that has left you feeling stuck or unsure of what comes next.

• My approach to therapy is interactive and collaborative, focused on your self discovery and growth. I see our work as a partnership where your voice, values, and goals matter. Together, we will explore what is bringing you to therapy and clarify the changes you hope to see in your life, relationships, and overall sense of well being.
• I prefer to join in with my clients rather than sit back and simply observe. We will actively work together to identify patterns, build insight, and develop practical tools that enhance your quality of life. I will offer gentle guidance, ask thoughtful questions, and invite your feedback so our sessions feel useful and relevant to you.
• I believe the therapy relationship is designed to support the change you are seeking. Our work will help you move toward those desired shifts at a pace that feels right, while honoring what is most important to you. If you are ready to explore your next steps in a collaborative, supportive space, I would be honored to walk alongside you.

I am a doctoral-prepared nurse (DNP) and a dual-certified nurse practitioner (FNP-C/PMHNP-BC) with more than twenty years of nursing experience. I am great at combining my clinical skills with a holistic approach to patient care, with a goal of helping you feel understood and empowered. I am committed to improving patient outcomes through clear communication and care planning and implementing evidence-based treatment plans.

You’ve done the work. You’ve read the books, listened to the podcasts, gone to talk therapy before — and somehow you still feel overwhelmed, STUCK or rudderless.

And, you may be SUCCESSFUL, high-functioning on the outside while struggling with holding everything together for everyone else inside ; or even feeling imposter syndrome.

Maybe it's stress and emotional exhaustion, trapped in unexplained patterns, or carrying trauma that still lives in your body no matter how much therapy you've done. Is passing the final exam talking it's toll?

Good news, I specialize in helping people who are tired of just talking about their pain. Whether you are navigating a painful divorce, or carrying deep childhood abuse, or paralyzed by an upcoming licensing exam, I provide a space to finally address and let's CHANGE the cycle.

My Focus is Anxiety: Licensing Exam/test, ADHD, divorce anxiety/trauma, Bipolar I/II, substance disorders, PTSD, trauma, chronic pain and health, nightmares, phobias, childhood sexual/physical abuse, sexual trauma & self identity.

I have EMDR certification work completed because I'm passionate about this work. The work you do today can impact not only your future, but the generations that come after you. We don’t just talk about trauma — we process it at the nervous system level so your brain and body can begin to heal. For EXAM anxiety, we dive quickly into EMDR to process.

For those who value efficiency. My approach is direct, strategic, and results-driven.

You are driven, smart, and successful. Something is keeping you stuck. Let’s investigate and make real progress. I work a little differently. Direct feedback, thoughtful goals, and therapy that is intentional, not endless.