What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Grand Prairie, TX?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Grand Prairie, TX. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Grand Prairie, TX?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Grand Prairie, TX?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Grand Prairie, TX

Susan Dawson

Therapist

Virtual & in-person • 22 mi away

3000 Corporate Court, Flower Mound, TX

“Whether someone struggles with anxiety, depression, grief, stress, trauma, or general relational issues, I want to develop a plan with them that will be customized to their needs, and specific to what...”

“Whether someone struggles with anxiety, depression, grief, stress, trauma, or general relational issues, I want to develop a plan with them that will be customized to their needs, and specific to what their desired outcome is.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

John Poston

Therapist

Virtual & in-person • 21 mi away

3213 Interstate 30, Mesquite, TX

“I help people facing challenges such as stress, anxiety, depression, addiction, and family issues. I provide a supportive, nonjudgmental space where you can talk openly and work toward positive change.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Holistic, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Perla Vazquez

Therapist

Virtual & in-person • 22 mi away

18601 Lyndon B Johnson Freeway, Mesquite, TX

“I was licensed by the state of Texas as a Licensed Professional Counselor in April 2014 and have worked with individuals experiencing depression and anxiety. My goal is to help individuals discover a more...”

“I was licensed by the state of Texas as a Licensed Professional Counselor in April 2014 and have worked with individuals experiencing depression and anxiety. My goal is to help individuals discover a more grace-filled personal life, help couples create a more intimate marriage, and help families enjoy more fulfilling family life.”

Anxiety, Depression, ADD/ADHD, Anger management,

Inquisitive, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Susan Melton

Therapist

Virtual & in-person • 22 mi away

9705 Tehama Ridge Parkway, Fort Worth, TX

“I work with children, teens, adults, veterans, and families who may be navigating anxiety, ADHD, autism, emotional challenges, life transitions, or the unique experiences that come with neurodiversity...”

“I work with children, teens, adults, veterans, and families who may be navigating anxiety, ADHD, autism, emotional challenges, life transitions, or the unique experiences that come with neurodiversity... I especially enjoy working with children ages 8–12, veterans, and families, as well as individuals with ADHD, autism, and other special needs.”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Arika Pickle

Therapist

Virtual & in-person • 22 mi away

9705 Tehama Ridge Parkway, Fort Worth, TX

“Arika Pickle, MA, LPC specializes in perinatal mental health and other common issues women face outside of pregnancy and postpartum, including anxiety, depression, self-esteem, stress management, grief...”

“Arika Pickle, MA, LPC specializes in perinatal mental health and other common issues women face outside of pregnancy and postpartum, including anxiety, depression, self-esteem, stress management, grief , and navigating relationships. As a counselor, she enjoys supporting clients and collaborating with them on their goals so they can live a...”

Anxiety, Depression, Grief or loss, Maternal mental health,

Holistic, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Jaime Goad

Therapist

Virtual & in-person • 22 mi away

9705 Tehama Ridge Parkway, Fort Worth, TX

“Confidential counseling for: • Teens & College-age adults • Adults • ADHD, Anxiety, Depression, Autism, Relationships • Parenting & Caregiver Burnout • 20 years...”

“Confidential counseling for: • Teens & College-age adults • Adults • ADHD, Anxiety, Depression, Autism, Relationships • Parenting & Caregiver Burnout • 20 years experience in schools • Helping you find the tools, clarity & confidence to create your beautiful life!”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Megan Hoffman

Therapist

Virtual & in-person • 22 mi away

1755 North Collins Boulevard, Richardson, TX

“My clinical experience includes working with ages across the lifespan of children, adolescents, young adults, and adults who struggle with various presenting issues such as depression, anxiety, stress...”

“My clinical experience includes working with ages across the lifespan of children, adolescents, young adults, and adults who struggle with various presenting issues such as depression, anxiety, stress... My goal is to provide evidence-based therapeutic practices such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive-Behavioral...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Reema Cherian

Psychiatric Mental Health NP

Virtual & in-person • 22 mi away

1801 Gateway Boulevard, Richardson, TX

“Reema provides diagnostic evaluations and medical management for a wide range of mental health conditions, including anxiety disorders, depression, bipolar disorder, ADHD, trauma-related disorders, and...”

“Reema provides diagnostic evaluations and medical management for a wide range of mental health conditions, including anxiety disorders, depression, bipolar disorder, ADHD, trauma-related disorders, and... My approach to providing care is rooted in compassion, evidence-based practice, and a strong therapeutic alliance.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Dr. Nelson Kwowi

Psychiatric Mental Health NP

Virtual & in-person • 22 mi away

1801 Gateway Boulevard, Richardson, TX

“I specialize in treating ADHD, Depression Anxiety, Addiction, Panic Attacks, PTSD, and Insomnia. I have a wide range of experience working with patients from 9 years old to older adults with a variety of mental...”

“I specialize in treating ADHD, Depression Anxiety, Addiction, Panic Attacks, PTSD, and Insomnia. I have a wide range of experience working with patients from 9 years old to older adults with a variety of mental health diagnoses, issues, and diverse backgrounds.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Randy Gibson

Therapist

Virtual & in-person • 16 mi away

4099 McEwen Road, Farmers Branch, TX

“I have training and experience in Anxiety Disorders, Grief and Loss issues, Career Counseling, Children's Behavioral Disorders, Depression and Parenting. I have been a Licensed Professional Counselor for almost three...”

“I have training and experience in Anxiety Disorders, Grief and Loss issues, Career Counseling, Children's Behavioral Disorders, Depression and Parenting. I have been a Licensed Professional Counselor for almost three decades, using cognitive-behavioral techniques to treat adults and children.”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Chris Dockins

Therapist

Virtual & in-person • 23 mi away

6021 Morriss Road, Flower Mound, TX

“He helps clients navigate anxiety, emotional distress, and relational challenges through goal-oriented therapy that fosters safety, clarity, and lasting transformation.”

“He helps clients navigate anxiety, emotional distress, and relational challenges through goal-oriented therapy that fosters safety, clarity, and lasting transformation. Chris approaches counseling in a relaxed manner and stresses the powerful opportunity that counseling offers.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Challenging, Humorous, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Rachel Aly

Therapist

Virtual & in-person • 23 mi away

4965 Preston Park Boulevard, Plano, TX

“If your child is struggling with attention, big emotions, anxiety, or behavior, you don't have to figure it out alone. I specialize in working with children ages 4 to 15 who are dealing with ADHD, anxiety, emotional...”

“If your child is struggling with attention, big emotions, anxiety, or behavior, you don't have to figure it out alone. I specialize in working with children ages 4 to 15 who are dealing with ADHD, anxiety, emotional regulation, behavioral challenges, and neurodivergence, along with the frustration, worry, and sadness that often come with them.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Ascension,

View profile and book

Alexis Montang

Therapist

Virtual & in-person • 23 mi away

4965 Preston Park Boulevard, Plano, TX

“I am very passionate about working with children and families, grief/loss, and children with anxiety and/or depression with self-harming behaviors and/or difficulties inschool/community.”

“I am very passionate about working with children and families, grief/loss, and children with anxiety and/or depression with self-harming behaviors and/or difficulties inschool/community. I offer a warm, nonjudgmental space where each person's story and view is both honored and supported.”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Sam Abdi

Psychiatric Mental Health NP

Virtual & in-person • 23 mi away

4965 Preston Park Boulevard, Plano, TX

“I specialize in treating anxiety, ADHD, PTSD, depression, bipolar disorder, and other mood-related conditions. I work with adolescents ages 13 and older, adults, and older adults who may be struggling with anxiety,...”

“I specialize in treating anxiety, ADHD, PTSD, depression, bipolar disorder, and other mood-related conditions. I work with adolescents ages 13 and older, adults, and older adults who may be struggling with anxiety, emotional overwhelm, difficulties with focus, mood changes, or the effects of past trauma.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Holistic, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

KyungHee (Kelly) Lee

Therapist

Virtual & in-person • 23 mi away

4965 Preston Park Boulevard, Plano, TX

“I support clients navigating anxiety, grief, and life or cultural transitions, helping couples move toward stronger, healthier, and more connected relationships.”

“I support clients navigating anxiety, grief, and life or cultural transitions, helping couples move toward stronger, healthier, and more connected relationships. Hi, I’m Kelly(Kyung)! I provide counseling for individuals and couples, with a focus on supporting Korean-speaking couples while also working with English-speaking clients.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Jason Maxtin

Therapist

Virtual & in-person • 23 mi away

2813 South Hulen Street, Fort Worth, TX

“I have devoted my life to empowering people experiencing anxiety, depression, grief, post-traumatic stress, ADHD, and other issues, helping them find long-term solutions.”

“I have devoted my life to empowering people experiencing anxiety, depression, grief, post-traumatic stress, ADHD, and other issues, helping them find long-term solutions. I provide therapy in a non-judgmental, supportive space with the goal that you will recognize your value and capacity for wholeness regardless of what holds you back today.”

Anxiety, Depression, ADD/ADHD, Family issues,

Humorous, Inquisitive, Open-minded

Accepts Aetna insurance

Offers free consultationsView profile and book

Alexandra Rivera

Therapist

Virtual & in-person • 23 mi away

4400 State Highway 121, Lewisville, TX

“My specialties include family dynamics, trauma, abuse, addiction, anxiety, and relationship challenges. Let me know if you’d like any further refinements! With over a decade of experience in the mental health field...”

“My specialties include family dynamics, trauma, abuse, addiction, anxiety, and relationship challenges. Let me know if you’d like any further refinements! With over a decade of experience in the mental health field and 12-step recovery groups, I have spent the last five years working as a therapist with diverse populations across various age...”

Anxiety, Anger management, Cultural & ethnic issues, Family issues,

Empowering, Holistic, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Jacqueline Rosckes

Therapist

Virtual & in-person • 19 mi away

16800 Dallas Parkway, Dallas, TX

“When we work on anxiety management, I'm drawing from both my clinical training and my experience of feeling overwhelmed while trying to balance everything. I'm not just a therapist who studied anxiety and overwhelm...”

“When we work on anxiety management, I'm drawing from both my clinical training and my experience of feeling overwhelmed while trying to balance everything. I'm not just a therapist who studied anxiety and overwhelm in textbooks. I'm a working mom of three kids born in 2.5 years, married for 20+ years, who has lived through the beautiful chaos...”

Anxiety, Depression, ADD/ADHD, Eating disorders,

Empowering, Open-minded, Warm

Accepts United Healthcare, Aetna, Cigna,

View profile and book

Alicia Scholl

Therapist

Virtual & in-person • 23 mi away

2000 Highland Village Road, Highland Village, TX

“I specialize in trauma, anxiety, ADHD, emotional overwhelm, self-worth, and relationship challenges, and I also work with couples seeking stronger communication and connection.”

“I specialize in trauma, anxiety, ADHD, emotional overwhelm, self-worth, and relationship challenges, and I also work with couples seeking stronger communication and connection. My style is warm, collaborative, and relational, creating a space where you can show up as you are.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Chandler Pearce

Therapist

Virtual & in-person • 23 mi away

2000 Highland Village Road, Highland Village, TX

“I work with ages 6 and up on anxiety, depression and life changes.”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Creative, Humorous, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Dr. Vanessa Brimigion

Psychiatric Mental Health NP

Virtual & in-person • 23 mi away

4901 Windhaven Parkway, The Colony, TX

“I’ve spent my career in community mental health and crisis stabilization, working with children, adolescents, and adults through some of the hardest moments of their lives, including depression, anxiety...”

“I’ve spent my career in community mental health and crisis stabilization, working with children, adolescents, and adults through some of the hardest moments of their lives, including depression, anxiety... I believe medication can be a powerful tool in recovery, but it works best as part of a bigger plan that includes therapy, support, and your...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Holistic, Warm

Accepts Aetna, Cigna, Ascension,

View profile and book

Jack Murphy

Therapist

Virtual & in-person • 12 mi away

4124 Oak Lawn Avenue, Dallas, TX

“Over time, God was faithful to bring healing from the shame and anxiety that had caused so much pain and distress in Jack's life. Jack's journey in counseling began over 20 years ago when he was battling a drug and...”

“Over time, God was faithful to bring healing from the shame and anxiety that had caused so much pain and distress in Jack's life. Jack's journey in counseling began over 20 years ago when he was battling a drug and alcohol addiction.”

Anxiety, Depression, Anger management, Bipolar disorder,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Denise Delgado

Therapist

Virtual & in-person • 23 mi away

309 North Galloway Avenue, Mesquite, TX

“I work with first-generation and BIPOC adults navigating anxiety, relationships, family dynamics, and the pressure to be everything for everyone. As a first-generation adult, you may be navigating the pressure to...”

“I work with first-generation and BIPOC adults navigating anxiety, relationships, family dynamics, and the pressure to be everything for everyone. As a first-generation adult, you may be navigating the pressure to succeed, family expectations, cultural values, and the process of figuring out who you are beyond the roles you’ve always played...”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Sarah Switzer

Therapist

Virtual & in-person • 23 mi away

3226 Pioneer Road, Balch Springs, TX

“Sarah specializes in treating adults, adolescents, and children experiencing anxiety, depression, sexual and psychological trauma, and behavioral issues. Sarah has a very friendly personality and uses gentle humor to...”

“Sarah specializes in treating adults, adolescents, and children experiencing anxiety, depression, sexual and psychological trauma, and behavioral issues. Sarah has a very friendly personality and uses gentle humor to help you feel comfortable around her.”

Anxiety, Depression, ADD/ADHD, Family issues,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Jennifer Radke

Therapist

Virtual & in-person • 23 mi away

240 East Renfro Street, Burleson, TX

“I'm a Licensed Clinical Social Worker (LCSW) who supports individuals navigating anxiety, depression, grief, stress, and major life transitions. My approach is warm, collaborative, and rooted in evidence-based...”

“I'm a Licensed Clinical Social Worker (LCSW) who supports individuals navigating anxiety, depression, grief, stress, and major life transitions. My approach is warm, collaborative, and rooted in evidence-based practices. Together, we'll build on your strengths, increase your resilience, and help you move forward with greater clarity and confidence.”

Anxiety, Depression, Chronic conditions, End of life care,

Open-minded, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Sherrie Harris-Smith

Therapist

Virtual & in-person • 23 mi away

240 East Renfro Street, Burleson, TX

“I help clients address a range of concerns including depression, anxiety, ADHD, grief/loss, divorce recovery, parenting concerns, relationship challenges, Adverse Childhood Experiences (ACEs), abuse, and...”

“I help clients address a range of concerns including depression, anxiety, ADHD, grief/loss, divorce recovery, parenting concerns, relationship challenges, Adverse Childhood Experiences (ACEs), abuse, and adjustment issues. I utilize a strength-based, multi-sensory approach to counseling.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Payal Punatar

Therapist

Virtual & in-person • 26 mi away

8105 Rasor Boulevard, Plano, TX

“I have extensive experience supporting individuals coping with PTSD, depression, anxiety, behavior concerns, self-esteem issues, and medical-related stress, and I continue to draw from this deep clinical...”

“I have extensive experience supporting individuals coping with PTSD, depression, anxiety, behavior concerns, self-esteem issues, and medical-related stress, and I continue to draw from this deep clinical... I want clients to feel that they are not alone, that their experiences matter, and that they have a dedicated partner walking alongside...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Yue Tong

Therapist

Virtual & in-person • 24 mi away

2001 West Plano Parkway, Plano, TX

“I am a licensed mental health counselor in both Texas and Washington State, trained to work with clients who struggle with depression, anxiety, relationship issues and grief.”

Anxiety, Depression, Anger management, Bipolar disorder,

Affirming, Empowering, Participatory

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Amber Wang

Therapist

Virtual & in-person • 24 mi away

2001 West Plano Parkway, Plano, TX

“If you’re carrying the weight of trauma, feeling stuck in depression or anxiety, or living with the daily overwhelm of ADHD, you don’t have to navigate it alone.”

“If you’re carrying the weight of trauma, feeling stuck in depression or anxiety, or living with the daily overwhelm of ADHD, you don’t have to navigate it alone. My goal is to offer a warm, steady space where you feel understood and supported while we work toward real, lasting change.”

Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Tian Zhang

Therapist

Virtual & in-person • 24 mi away

2001 West Plano Parkway, Plano, TX

“Common needs include healing from trauma, managing anxiety or depression, and building resilience. I specialize in supporting individuals aged 14 and up, including college students, young professionals, international...”

“Common needs include healing from trauma, managing anxiety or depression, and building resilience. I specialize in supporting individuals aged 14 and up, including college students, young professionals, international students, neurodivergent individuals, LGBTQ+ clients, and immigrants.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Direct, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

David Janway

Therapist

Virtual & in-person • 24 mi away

3200 Broadway Boulevard, Garland, TX

“I work with individuals dealing with stress, anxiety, and major life changes, as well as those adjusting to injuries or ongoing health issues. Life can feel overwhelming when physical or emotional challenges start...”

“I work with individuals dealing with stress, anxiety, and major life changes, as well as those adjusting to injuries or ongoing health issues. Life can feel overwhelming when physical or emotional challenges start affecting your daily routine.”

Anxiety, Depression, Anger management, Chronic conditions,

Humorous, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Olga Nikitina

Therapist

Virtual & in-person • 24 mi away

100 Southeast Tarrant Avenue, Burleson, TX

“I specialize in trauma, anxiety, depression, relationship concerns, and emotional regulation. I provide culturally sensitive care in English, Spanish, and Russian and strive to create a safe, respectful, and...”

“I specialize in trauma, anxiety, depression, relationship concerns, and emotional regulation. I provide culturally sensitive care in English, Spanish, and Russian and strive to create a safe, respectful, and supportive space where clients feel heard and understood.”

Depression, ADD/ADHD, Anger management, Bipolar disorder,

Direct, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Marissa Erickson

Therapist

Virtual & in-person • 24 mi away

4150 International Plaza, Fort Worth, TX

“In my work with clients, I take a collaborative and client centered approach to address challenges like anxiety, trauma, substance use, depression, and whatever life throws our way.”

“In my work with clients, I take a collaborative and client centered approach to address challenges like anxiety, trauma, substance use, depression, and whatever life throws our way. Life can be incredibly hard sometimes, and it often feels overwhelming when we think we have to navigate it alone.”

Anxiety, Depression, Anger management, Chronic conditions,

Direct, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Stephanie Sinclair

Therapist

Virtual & in-person • 24 mi away

604 West State Street, Garland, TX

“After earning my master's degree in Mental Health Counseling with a specialization in Dance/Movement Therapy in 2021, I have supported people experiencing problems from depression, anxiety, PTSD, and drug...”

“After earning my master's degree in Mental Health Counseling with a specialization in Dance/Movement Therapy in 2021, I have supported people experiencing problems from depression, anxiety, PTSD, and drug... I believe in the brain and body's innate ability to heal and endeavor to empower my clients to develop sustainable practices that promote...”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Creative, Empowering, Holistic

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Hilda McClure

Therapist

Virtual & in-person • 24 mi away

3604 Preston Road, Plano, TX

“But even when life looks "fine" on the outside, unresolved trauma can continue to show up through anxiety, self-doubt, relationship challenges, emotional overwhelm, or a constant feeling of being on edge...”

“But even when life looks "fine" on the outside, unresolved trauma can continue to show up through anxiety, self-doubt, relationship challenges, emotional overwhelm, or a constant feeling of being on edge... I believe healing happens when people feel safe enough to be honest, supported enough to grow, and empowered enough to believe change is...”

Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Dr. Lisa Pearson

Therapist

In-person • 17 mi away

14800 Quorum Drive, Dallas, TX

“Extensive experience in diagnosing and treating anxiety and mood disorders, including Bipolar and Obsessive Compulsive Disorders, Posttraumatic Stress Disorder, and ADHD, among others.”

“Extensive experience in diagnosing and treating anxiety and mood disorders, including Bipolar and Obsessive Compulsive Disorders, Posttraumatic Stress Disorder, and ADHD, among others. My practice is affirming, LGBT+ positive and multicultural, drawing mostly from cognitive-behavioral and brief, solution-focused interventions for rapid results.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Richard Moreno

Psychologist

Virtual & in-person • 24 mi away

1721 West Plano Parkway, Plano, TX

“Anxiety may keep your mind constantly active, depression can drain your motivation, trauma may continue influencing how you respond to the present, or you may be struggling with pressures that...”

“Anxiety may keep your mind constantly active, depression can drain your motivation, trauma may continue influencing how you respond to the present, or you may be struggling with pressures that... After 35 years of doing this work, I still believe meaningful change begins by understanding the person in front of me, not just the problem that...”

Anxiety, Depression, Chronic conditions, Cultural & ethnic issues,

Challenging, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Charles Discher

Therapist

Virtual & in-person • 24 mi away

437 Southwest Wilshire Boulevard, Burleson, TX

“I work with anxiety, depression, emotional regulation, relationship concerns, parenting challenges, family conflict and life transition. My approach is warm, practical, and collaborative, blending evidence-based...”

“I work with anxiety, depression, emotional regulation, relationship concerns, parenting challenges, family conflict and life transition. My approach is warm, practical, and collaborative, blending evidence-based techniques with genuine compassion to help client create lasting changed and move towards the life they want to live.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Amy Dowdey

Therapist

Virtual & in-person • 24 mi away

3604 Preston Road, Plano, TX

“Amy specializes in working with trauma, anxiety, and depression, and has advanced training in EMDR (eye movement desensitization and reprocessing). In therapy, I use a collaborative approach, which shapes a working...”

“Amy specializes in working with trauma, anxiety, and depression, and has advanced training in EMDR (eye movement desensitization and reprocessing). In therapy, I use a collaborative approach, which shapes a working relationship to build upon your unique skills, abilities and experiences.”

Anxiety, Depression, Family issues, Panic disorders,

Humorous, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Kirk Stafford

Therapist

Virtual & in-person • 24 mi away

5521 Bellaire Drive South, Fort Worth, TX

“I especially enjoy working with teens who struggle with social isolation, belonging, anxiety, and depression. I also love supporting neurodivergent adults and teens, creating a safe space where their strengths are...”

“I especially enjoy working with teens who struggle with social isolation, belonging, anxiety, and depression. I also love supporting neurodivergent adults and teens, creating a safe space where their strengths are recognized and celebrated.”

Anxiety, Depression, Family issues, Identity issues,