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Anxiety and depression therapists and psychiatrists in La Jolla, CA

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Top anxiety and depression therapists and psychiatrists in La Jolla, CA

Find compassionate anxiety and depression support in La Jolla with 8,654 licensed therapists specializing in evidence-based approaches like CBT, behavioral activation, and stress management. Headway connects you with providers experienced in treating mood disorders through flexible virtual or in-person sessions, with many accepting insurance to help you save on care.

Dr. Sean Harris

Dr. Sean Harris

Psychologist

Virtual & in-person • 13 mi away • Cardiff, CA


“My approach to therapy is client-centered and collaborative, focusing on integrating Dialectical Behavior Therapy (DBT) principles.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Creative, Humorous, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Ethan Messer

Ethan Messer

Therapist

In-person • 14 mi away • La Mesa, CA


“My approach to therapy is relational, and combines cognitive-behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT)...”
Anxiety, Depression, ADD/ADHD, Anger management, LGBTQIA+
Energetic, Participatory, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Darryl Moore

Dr. Darryl Moore

Psychologist

Virtual & in-person • 14 mi away • Temecula, CA


“As an interactive therapist I use an integration of complimentary approaches, I offer a highly personalized approach tailored to each client.”
Depression, LGBTQIA+, Men's issues, Relationship issues, Stress management
Direct, Open-minded, Warm
Accepts 9 insurance carriers
Dr. Sharmin Nabi

Dr. Sharmin Nabi

Psychiatrist

Virtual & in-person • 7 mi away • San Diego, CA


“My approach combines evidence-based medication management with psychodynamic and supportive principles.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Inquisitive, Solution-oriented, Warm
Accepts 6 insurance carriers
Talin Yesaie

Talin Yesaie

Therapist

Virtual & in-person • 17 mi away • La Mesa, CA


“My specialty and passion is providing trauma informed and culturally responsive support to empower others to meet their goals.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Claudia Villarreal

Claudia Villarreal

Therapist

Virtual & in-person • 17 mi away • Chula Vista, CA


I genuinely like people, have always love to help ,

Will take my clients through the therapeutic process, with empathy and care for their experience in therapy to be a positive one.

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, End of life care
Empowering, Energetic, Solution-oriented
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Charles Wigle

Charles Wigle

Therapist

Virtual & in-person • 17 mi away • Chula Vista, CA


My name is Charles Wigle (pronounced "Why-gull") and I am a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor with over 35 years of experience. I work with individual adults.

I like to work with people who are experiencing a life transition such as in the areas of career or new life path, relationship and family structure such as divorce, empty nest and estrangement, health challenges, and later life issues such as loss, retirement, life review and search for meaning.

Anxiety, Depression, Grief or loss, Men's issues, Panic disorders
Empowering, Solution-oriented, Warm
Accepts 14 insurance carriers
Brenda Leon

Brenda Leon

Therapist

Virtual & in-person • 18 mi away • Chula Vista, CA


“My approach is to collaboratively personalize a plan that works for YOU based on YOUR goals and needs.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Direct, Empowering, Solution-oriented
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Megan Aguirre

Megan Aguirre

Therapist

Virtual & in-person • 22 mi away • San Marcos, CA


“I lead with genuineness and meet you where you are by using a holistic perspective that accounts for the relationships and circumstances in your life that are impacting you.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Identity issues
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Sha Padilla Lmft

Sha Padilla Lmft

Therapist

Virtual & in-person • 22 mi away • San Marcos, CA


“I am also a Licensed Marriage & Family Therapist with a Masters degree in Counseling Psychology. ... I offer live and online support groups and workshops for survivors of narcissitic abuse and toxic relationships.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Challenging, Holistic, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
James McJunkin

James McJunkin

Therapist

Virtual & in-person • 23 mi away • Escondido, CA


“I focus on helping clients feel safer in their bodies, understand their inner world, and move toward lasting change with compassion and clarity.”
Anxiety, Depression, Chronic conditions, Family issues, Grief or loss
Affirming, Humorous, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jennifer Little

Jennifer Little

Therapist

Virtual & in-person • 15 mi away • San Diego, CA


“I grew up as a caretaker for my single mother who suffered from mental health issues. She committed suicide when I was only fifteen...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Participatory, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sandee San Mateo

Sandee San Mateo

Psychiatric Mental Health NP

Virtual & in-person • 15 mi away • National City, CA


“My goal is for you to leave with a clearer understanding of your mental health, a personalized plan for moving forward, and tools you can use right away to manage symptoms.”
Anxiety, Depression, ADD/ADHD, OCD, Panic disorders
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers
Stavroula Alatzas

Stavroula Alatzas

Therapist

Virtual & in-person • 21 mi away • Carlsbad, CA


I received my undergraduate degree in Psychology from West Chester University and my master's degree in Clinical Social Work from San Diego State University. I have worked in community mental health providing mental health services to those suffering from severe and persistent mental illness, as a program manager for community mental health clinics.I currently have a private practice where I provide psychotherapy to individuals 18 and over utilizing an eclectic approach.

Anxiety, Depression, Bipolar disorder, Grief or loss, OCD
Direct, Empowering, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dennis Le

Dennis Le

Therapist

Virtual & in-person • 15 mi away • La Mesa, CA


“I am passionate about working for people of color in particular Asian folks as they're not many of us as therapists available.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented
Accepts 12 insurance carriers
Laurie Allen

Laurie Allen

Therapist

Virtual & in-person • 25 mi away • Vista, CA


“It is my goal to make therapy feel both approachable and worthwhile. I show up as my authentic self--quirks and all--and expect my clients to do the same.”
Anxiety, Depression, Bipolar disorder, Family issues, Relationship issues
Humorous, Inquisitive, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Karen Alvarado Alvarado

Karen Alvarado Alvarado

Therapist

Virtual & in-person • 22 mi away • San Marcos, CA


“My approach is warm, collaborative, and practical—focused on helping you understand what's going on beneath the surface while also giving you tools you can actually use in your daily life.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Creative, Empowering, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Randy Ogle

Randy Ogle

Therapist

Virtual & in-person • 22 mi away • San Marcos, CA


“My goal is to provide a supportive, respectful space where you feel heard and understood, while also helping you develop practical tools to move forward in your life.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 1 insurance carrier
Ashley Azin

Ashley Azin

Therapist

Virtual & in-person • 22 mi away • San Marcos, CA


“I strive to make each one of my clients feel seen, heard, and unconditionally accepted throughout every session.”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Harry Lesgold

Harry Lesgold

Therapist

Virtual & in-person • 23 mi away • Carlsbad, CA


I run Unscripted Therapy, a practice focused on helping people break out of stuck patters.

I work with individuals who are tired of having the same conversations and somehow ending up right back where they started. Whether it’s anxiety, stress, or relationship patterns that keep repeating, something isn’t working and at this point, that’s pretty clear.

My approach is direct, collaborative, and focused on actually changing what’s not working. I’m not going to just sit there nodding while you vent and then ask how that made you feel for the tenth time. We’ll figure out what’s keeping you stuck and start doing something different about it.

Therapy with me is honest, practical, and yes, sometimes a little blunt. But it’s also real. If you’re looking for something that actually helps you move forward (not just talk about why you’re stuck), we’ll probably be a good fit.

Please note: Insurance is accepted for individual therapy only. Couples and family therapy are private pay and are not billed through insurance.

Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Humorous, Solution-oriented, Warm
Accepts 2 insurance carriers
Darlene Morris

Darlene Morris

Therapist

Virtual & in-person • 22 mi away • San Marcos, CA


“My therapeutic style is friendly, warm, pleasant, grounded, and non-judgmental. I provide a place to be heard and noticed.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Holistic, Open-minded
Accepts 2 insurance carriers
Jesus Velazquez

Jesus Velazquez

Therapist

Virtual & in-person • 24 mi away • Escondido, CA


“I use an integrative approach grounded in Cognitive Behavioral Therapy (CBT) and Adlerian principles, helping clients understand how thoughts, behaviors, and life experiences shape their current challenges while working toward meaningful,...”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Affirming, Energetic, Humorous
Accepts 7 insurance carriers
Kirra Walsh

Kirra Walsh

Therapist

Virtual & in-person • 22 mi away • San Marcos, CA


Hi, I’m Kirra. I’m a compassionate, collaborative therapist who believes that meaningful therapy begins with feeling genuinely seen, heard, and respected. I work with adolescents, adults, couples, and families navigating anxiety, depression, grief, trauma, identity development, life transitions, relationship challenges, and other experiences that may leave you feeling overwhelmed or stuck.

I value creating an affirming space where you can show up as your authentic self. I have a particular passion for supporting LGBTQ+ and neurodivergent individuals, as well as clients from multicultural and multiethnic backgrounds. My own experience growing up across several U.S. states and overseas in Japan and Guam has shaped my appreciation for the many cultural, family, and relational influences that make each person's story unique.

You don't need to have everything figured out before starting therapy. Wherever you are in your journey, we can begin there.

Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Ronda Jacobs Lmft

Ronda Jacobs Lmft

Therapist

Virtual & in-person • 22 mi away • San Marcos, CA


I am a Licensed Marriage & Family Therapist, and Lead Clinician. I received my Master of Arts from Western Kentucky University have been a licensed Marriage and Family Therapist since 1996 and provided services in child welfare settings involving abused and neglected children and parents who experienced addiction, trauma, PTSD, depression, and anxiety. I also have years of experience working in a private practice setting, working with teens, adults, couples and active duty military. I also specialize in treating trauma and PTSD using EMDR.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Elma Samantha Quintero

Elma Samantha Quintero

Therapist

Virtual & in-person • 26 mi away • Vista, CA


“I believe you are the expert of your own story—my role is to walk alongside you with compassion, encouragement, and respect.”
Anxiety, Depression, Cultural & ethnic issues, End of life care, Family issues
Creative, Empowering, Warm
Accepts 11 insurance carriers
Lizeth Ma

Lizeth Ma

Therapist

Virtual & in-person • 17 mi away • Chula Vista, CA


I am a passionate clinical therapist who loves working with children, women, couples and families going through challenging times. Are you and your your child having trouble communicating? Are you and your spouse having trouble communicating? Do you see them going through a hard time, long to help but don't know how? Do you suffer from Bipolar Disorder? I am here for you. Do you feel undone by anxiety or depression and don't know how to "shake it off"?

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Mika Heinonen

Mika Heinonen

Therapist

Virtual & in-person • Temecula, CA


Hey there—I'm Mika, a Licensed Marriage and Family Therapist (LMFT) who's here for real talk and real support for adults and teens right here in Southern California. I've spent years helping people work through tough life events like trauma, addictions, ADHD, burnout from high-pressure jobs, anxiety, depression, and rocky relationships. What I love most is seeing folks step into their strength and build the life they want—I'm here to walk that path with you, no judgment, just genuine care.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Empowering, Solution-oriented
Accepts 7 insurance carriers
Ruben Garcia

Ruben Garcia

Psychiatric Mental Health NP

Virtual & in-person • Murrieta, CA


“I believe in treating the whole person—mind, body, spirit, and environment—while empowering patients through education and shared decision-making.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 11 insurance carriers
Marissa Melhuse

Marissa Melhuse

Therapist

Virtual & in-person • San Juan Capistrano, CA


“My goal is to meet you where you are, with practical tools, fresh perspective, and steady, compassionate support.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Inquisitive, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Elizabeth Cappelletti

Elizabeth Cappelletti

Therapist

Virtual & in-person • San Juan Capistrano, CA


“I especially enjoy working with people who are used to being the strong one, caring for everyone else or appearing capable on the outside while feeling anxious, overwhelmed or disconnected within.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Empowering, Solution-oriented, Warm
Bruce Fredenburg

Bruce Fredenburg

Therapist

Virtual & in-person • Laguna Niguel, CA


“Trained and experienced in the management of chronic pain, dealing with trauma, chemical dependency and addictions.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Holistic, Warm
Accepts 3 insurance carriers
Darlene Violas

Darlene Violas

Therapist

Virtual & in-person • Laguna Beach, CA


“I will not only challenge you to grow, but also provide unwavering support as you navigate your personal path towards healing and self-discovery.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Family issues
Empowering, Solution-oriented, Warm
Accepts 14 insurance carriers
Giovanna Nicola-Menke

Giovanna Nicola-Menke

Therapist

Virtual & in-person • Laguna Hills, CA


“I believe therapy should be a supportive space where you feel heard, understood, and empowered to grow.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Mark Awanyai

Mark Awanyai

Psychiatric Mental Health NP

Virtual & in-person • Inglewood, CA


“I’m Mark, a board-certified Psychiatric Mental Health Nurse Practitioner with 9 years of experience in psychiatric nursing.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Direct, Empowering, Open-minded
Accepts 8 insurance carriers
Brandon Owens

Brandon Owens

Therapist

Virtual & in-person • Laguna Hills, CA


“Since becoming a Licensed Marriage and Family Therapist, I've seen how prioritizing mental health can bring more joy, balance, and resilience into everyday life.”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Affirming, Challenging, Creative
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Steven Aird

Steven Aird

Therapist

Virtual & in-person • Lake Forest, CA


“I focus on establishing a safe, collaborative and supportive therapeutic relationship, creating the framework for the work we will do together.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Affirming, Empowering, Holistic
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Asana Aruna

Asana Aruna

Psychiatric Mental Health NP

Virtual • California


“I'm a board-certified Psychiatric Nurse Practitioner with over 10 years of experience in psychiatric nursing and additional experience practicing as a nurse practitioner.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Empowering, Holistic, Solution-oriented
Accepts 11 insurance carriers
Gregory Young

Gregory Young

Therapist

Virtual • California


“My passion is to help others navigate and heal from life's difficult situations that come their way.”
Anxiety, Depression, Grief or loss, Men's issues, Relationship issues
Direct, Empowering, Solution-oriented
Accepts 9 insurance carriers
Amanda Long

Amanda Long

Psychiatric Mental Health NP

Virtual • Beverly Hills, CA


“I bring an evidence-based psychiatric perspective, but you remain the expert on your own life and the final decision-maker in your care.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Jennifer Reider

Jennifer Reider

Therapist

Virtual • California


I’m a Licensed Professional Clinical Counselor (LPCC) who helps people heal from the inside out.

I’ve worked with children, teens, and adults for years, and one thing I’ve learned is that healing happens when we feel seen, safe, and accepted exactly as we are. My style is warm, real, and collaborative. I meet you where you are, and we go from there.

Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Humorous, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book

About our therapists who can help with anxiety and depression located within 20 miles of La Jolla, CA

Number of therapists within 20 miles of La Jolla, CA
There are over 53 therapists in La Jolla, CA accepting new patients.
53+
Average years in practice
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11 years
Top specialties offered
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  • 98%Anxiety
  • 98%Depression
  • 94%Stress management
  • 87%Relationship issues
  • 74%Trauma
Insurances accepted
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  • 98%Aetna
  • 72%Anthem Blue Cross California
  • 58%Cigna
  • 53%Blue Shield of California
  • 53%Carelon Behavioral Health
Languages spoken
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  • 96%English
  • 19%Spanish
  • 4%French
  • 2%Arabic
  • 2%Armenian
How they see their clients
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  • 94%In-person or online
  • 6%In-person only
Provider gender
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  • 58%Woman
  • 42%Man
License types
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  • 58%Licensed Marriage/Family Therapist
  • 13%Clinical Psychologist
  • 11%Licensed Clinical Social Worker
  • 8%Licensed Professional Clinical Counselor
  • 8%Nurse Practitioner
Treatment approaches
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  • 100%Individual therapy
  • 36%Family therapy
  • 21%Child or adolescent therapy
  • 21%Couples therapy

Frequently asked questions

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1 Cost may vary based on your location, age, and insurance coverage.