Anxiety and depression therapists and psychiatrists in Little Rock, AR

I love animals, travel, and new experiences. I've lived abroad in two different countries over a 6 year period, gaining great exposure to different cultures and people. I find it a privilege to serve and help people through their struggles. I feel my own life experiences help me connect with others.

I am a graduate of Arkansas Tech University and completed the Rehabilitation Counseling program through the University of Arkansas at Little Rock to obtain my Master's degree. I have worked in several positions that have allowed me to gain experience in helping those who suffer from drug addiction, mental illness, abuse survivors, and so much more. A few of the facilities I have worked with include Freedom House, Birchtree Communities, Pinnacle Pointe Outpatient, and RPI (Real Practices Inc) all in the Russellville area. My biggest take-away from my experiences is that each person is different and there cannot be a "one-size fits all" when it comes to therapy and treatment. I enjoy getting to know a person as an individual and learning what that person needs in order to improve and be their best self.

I specialize in mood disorders, anxiety, and chronic pain — and I bring the same compassionate curiosity to every client I work with. I understand that reaching out for help can feel scary. Many of my clients come in worried they won't be believed, or anxious about how they'll be perceived. I want you to know that you are safe here — your experience is valid, and you will never be judged. Outside of the clinic, you'll find me knitting or tending to my freshwater aquariums, which keeps me grounded and reminds me to appreciate the slow, steady work of growth.

Do you feel lost and broken? Does life seem hopeless right now? It’s not. Your trauma and pain can actually be an essential part of transforming your life. There is no substitute for painful life experience in moving you toward learning to experience life in the moment, with a greater sense of purpose and contentment.

I have an undergraduate and master's degree in social work. I am a licensed clinical social worker who obtained three years postmaster level supervision to obtain my license in order to practice mental health therapy independently. I love working with individuals to help make their lives more satisfying.

Sometimes life asks more of us than we feel prepared to give. Anxiety, depression, family conflict, grief, or major life transitions can leave you feeling emotionally exhausted, disconnected from yourself, or uncertain about what comes next. You may have spent so much time taking care of responsibilities that you've forgotten to take care of yourself. You don't have to keep carrying that weight alone. I partner with individuals experiencing anxiety, depression, family issues, stress management, and grief and loss so they can find greater emotional balance, strengthen important relationships, and move forward with renewed confidence and purpose. Working with adolescents, adults, and seniors, I strive to create a supportive, judgment free environment where meaningful growth feels both possible and sustainable.

When life gives you lemons...

My education gave me the tools to be a skilled clinician. But it was my own trauma that gave me the insight and depth I bring to this work. I know what it feels like to live in a body that doesn’t feel safe—to question everything, including yourself. I spent over a decade learning how to heal, reclaim my voice, and become the kind of guide I once needed.

In the midst of that long journey, I had a quiet moment of clarity: what I was going through wasn’t just about survival—it was about becoming someone who could walk with others through the dark. That experience grounds my work in both knowledge and deep compassion.

Learning to love the desert

I’ve come to believe that being lost isn’t a problem—it’s part of the path. Like La Loba, the mythical bone-gatherer who wanders the desert collecting what’s been buried and brings it back to life, I help others gather what they’ve lost along the way. That process is sacred, slow, and often surprising—but it’s how we come home to ourselves.

There are parts of you that haven’t died; they’ve just been waiting. And sometimes, when it all falls apart, that’s when the wild, wise parts of you rise again.

Hello, and welcome. With over 15 years in the counseling field, I continue to feel deeply called to this work and honored to support people through life’s challenges. Many of the clients I work with are navigating anxiety, depression, stress, trauma, grief, life transitions, relationship issues, and emotional overwhelm. Sometimes people come to therapy feeling stuck, discouraged, or unsure how to move forward. My goal is to be a steady source of support where you feel heard, respected, and encouraged as you work through what is weighing on you and begin moving toward healing and growth.

I believe healing begins when someone finally has a place where they don't have to pretend anymore. Healing takes place when we feel safe enough to tell our story. As a Licensed Certified Clinical Social Worker, I help adults navigate trauma, anxiety, depression, grief, relationship concerns, life transitions, and the many challenges that come with being human. I am a musician, animal lover, and nature explorer. I enjoy road trips and discovering new places with my husband of 43 years! We have two daughters who are also LCSWs whom I work with as well. We have a precious, 21 month-old granddaughter who keeps us laughing! As a trauma survivor/hero and thriver myself, I love exploring the healing path with my clients along life's messy journey. My passion is helping others discover their many strengths, and empowering them to become thrivers and heroes as well!!

I have over 15 years of experience within the mental health field. I hold a PhD in Clinical Mental Health Counseling Education and Supervision. I am also a licensed professional counselor (LPC) in AR. I am also a Principal Investigator on many clinical trials for various companies.

I'm a Licensed Professional Counselor with over 10 years of experience working with individuals across the lifespan, including college students, veterans, and neurodivergent clients. I specialize in areas such as ADHD, autism, anxiety, grief, trauma, and emotional regulation, and I believe each client is the expert on their own life.