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Find a therapist in Little Rock, AR — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Little Rock, AR accepting new patients

Seeking therapy in Little Rock? Headway's network of 278 providers serves communities throughout the city, including Pulaski Heights, Chenal Valley, and Riverfront areas. Access virtual or in-person sessions with insurance coverage and free consultations available.

Dr. Teressa Whitmore

Dr. Teressa Whitmore

Therapist

Virtual & in-person • 3.2 mi away • North Little Rock, AR


I work with adults who are ready for a more honest, compassionate relationship with themselves. In our work, we’ll slow down and make sense of your experiences, including the parts that may feel confusing, overwhelming, or hard to name. Together, we’ll explore unprocessed feelings, long‐standing patterns, and the stories you carry about yourself and others. My style is warm, collaborative, and grounded in genuine curiosity. I aim to offer a space where your innermost thoughts and emotions can be expressed without judgment, and where you can feel both gently challenged and deeply understood. I see adults in both individual and couples therapy and welcome people with diverse identities, relationships, and backgrounds.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
Accepts 6 insurance carriers
Ana Eldridge

Ana Eldridge

Therapist

Virtual & in-person • 1.5 mi away • Little Rock, AR


“Every journey to healing begins with a single step... we'll uncover your inner strength, untangle emotional knots, and foster profound transformations.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 3 insurance carriers
Cindy Winar

Cindy Winar

Therapist

Virtual & in-person • 5.6 mi away • Little Rock, AR


  • I am a Licensed Professional Counselor in Little Rock, Arkansas. I have been a practicing therapist for over 20 years and specialize in working with individuals and families to help them overcome the challenges they are facing. I love working with people and find being a therapist the most rewarding and fulfilling job.

For more information about my practice visit my website

www.cindywinartherapy.com

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Pam Giardina

Pam Giardina

Therapist

Virtual & in-person • 6.1 mi away • Little Rock, AR


“I am trained in several trauma treatments for birth through adulthood... lean heavily on the client's preferences, goals, and motivation to make recommendations.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Humorous, Open-minded
Accepts 9 insurance carriers
Tameka Seals

Tameka Seals

Therapist

Virtual & in-person • 5.7 mi away • Little Rock, AR


“My style is non-rigid and trauma-informed. While I lean on my clinical training to guide our sessions, I prioritize our human connection over rigid, manual-driven therapy.”
Anger management, Anxiety, Grief or loss, Stress management, Women's issues
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Samantha Golden

Samantha Golden

Therapist

Virtual & in-person • 3.3 mi away • Little Rock, AR


“I like to meet the client where they are at and help them empower themselves and work towards the goals they want.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Panic disorders
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers
Brandon Wolfe

Brandon Wolfe

Therapist

Virtual & in-person • 17 mi away • Alexander, AR


“My goal for each person is to leave each session knowing one has been fully seen and fully heard while experiencing inner healing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Dr. Sean Jones

Dr. Sean Jones

Therapist

Virtual & in-person • 16 mi away • Alexander, AR


“I believe meaningful change begins with a strong therapeutic relationship built on trust, compassion, and authenticity.”
ADD/ADHD, Anxiety, End of life care, Family issues, Grief or loss
Challenging, Humorous, Warm
Accepts 5 insurance carriers
Jason Andrews

Jason Andrews

Therapist

Virtual & in-person • 19 mi away • Benton, AR


I’m Jason, a bilingual Spanish/English therapist who loves helping people navigate trauma, anxiety, depression, and relationship challenges. I take an active, authentic approach—clients often describe me as warm, relatable, and safe, yet willing to challenge you in ways that foster real insight and growth.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Warm
Accepts 14 insurance carriers
Jennifer Fleming

Jennifer Fleming

Therapist

Virtual • Arkansas


“Jennifer wants to empower her clients to leave each session with a sense of accomplishment and discovery.”
Anxiety, Chronic conditions, Depression, Eating disorders, Family issues
Affirming, Participatory, Warm
Accepts 7 insurance carriers
Ricky Huggins

Ricky Huggins

Therapist

Virtual • Arkansas


“Are you ready to shape a new, preferred story? I am honored to help you accomplish goals and flourish.”
Anger management, Anxiety, Depression, End of life care, Family issues
Open-minded, Participatory, Solution-oriented
Accepts 2 insurance carriers
Cherryl Wardwell

Cherryl Wardwell

Therapist

Virtual • Arkansas


“I draw from evidence‐based modalities such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), and, for those who desire it, I weave in a Christian counseling perspective.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Participatory, Warm
Accepts 7 insurance carriers
Kenyon Mosher

Kenyon Mosher

Therapist

Virtual • Arkadelphia, AR


“I have been working for the past 18 years to help Individuals, couples, and families find their way and develop happier and healthier lives.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Empowering, Solution-oriented
Accepts 11 insurance carriers
Christine Evans

Christine Evans

Therapist

Virtual • Arkansas


I believe in empowering people to take charge of their own present and future lives. Generally, when you seek therapy, you are overwhelmed and ready to change. I believe you have it within yourself to make sense of your life, focus on creating the life you desire, and feel in control. I use strength and solution-based, client -centered psychotherapy. I am nonjudgmental, compassionate, and have a sense of humor. Regardless of the weight of therapy, we will also laugh!

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Crystal Ward

Crystal Ward

Therapist

Virtual • Arkansas


“My desire is for you to come to a point where depression, loneliness, and hopelessness are no longer controlling factors in your life...”
Anger management, Anxiety, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
Cynthia Bullard

Cynthia Bullard

Therapist

Virtual • Arkansas


“I'm aware that navigating life's tough terrain can be difficult but I'm here to support whatever that journey looks like for you.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Open-minded, Warm
Accepts 10 insurance carriers
Ashlyn Simmons

Ashlyn Simmons

Therapist

Virtual • Arkansas


“I specialize in helping adults heal from trauma, reduce anxiety, navigate imposter syndrome, and break free from the exhausting cycle of perfectionism.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Humorous, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Freda Thomas, Lcsw-S

Freda Thomas, Lcsw-S

Therapist

Virtual • Arkansas


“As a trauma-informed and culturally sensitive therapist, my goal is to help you reclaim your sense of self and wholeness amid sorrow.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Lauren Hudson

Lauren Hudson

Therapist

Virtual • Arkansas


“I want to help you become the best version of you! I would love to help you unlock what is already there!”
Anger management, Anxiety, Depression, Family issues, Maternal mental health
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Elaine Stricklin

Elaine Stricklin

Therapist

Virtual • Arkansas


“Sessions will provide you with the space to find peace and silence that is not experienced in other places.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Empowering, Energetic
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Ashli Jones-Williams

Ashli Jones-Williams

Therapist

Virtual • Arkansas


“My therapeutic manner and tone are often VERY lively and jovial yet pensive when a situation calls for more seriousness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Crystal Lee

Crystal Lee

Psychiatric Mental Health NP

Virtual • Arkansas


“I believe in treating the whole person—not just the symptoms—by taking time to understand life experiences, stressors, trauma history, and overall day-to-day functioning.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Dr. Kathleen Wallace

Dr. Kathleen Wallace

Therapist

Virtual • Arkansas


“I believe that people have the courage and strength to grow into who they want to become and that I can partner with them to do the work it takes to identify and realize their unique potential.”
Anger management, Anxiety, End of life care, Grief or loss, Identity issues
Creative, Empowering, Holistic
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Mark White

Mark White

Therapist

Virtual • Arkansas


“I'm honest, steady, and down-to-earth. I tailor therapy to you—your story, your goals, and your pace—so we can focus on what feels most helpful and meaningful in your life right now.”
Bipolar disorder, Depression, Diabetes, Family issues, Grief or loss
Direct, Humorous, Participatory
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Sheena Garrard

Sheena Garrard

Therapist

Virtual • Arkansas


“My goal as a therapist is to help you grow from your struggles, heal from your pain, and move toward where you need to be in life.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Open-minded, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Lanette Allendorf

Lanette Allendorf

Therapist

Virtual • Arkansas


“Using strengths-based, solution focused conversation we will investigate, define, and pave the path to accomplish your goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Solution-oriented
Accepts 5 insurance carriers
Leanndra Pack

Leanndra Pack

Therapist

Virtual • Arkansas


“My style is warm, collaborative, and direct. I'll create a space where you feel heard and understood, but I'll also gently challenge patterns that are keeping you stuck.”
Family issues, Infertility, Maternal mental health, PTSD, Relationship issues
Challenging, Inquisitive, Participatory
Accepts 6 insurance carriers
Paula Webb

Paula Webb

Therapist

Virtual • Arkansas


“On the short term, I'd like to help you to get some relief and to ease some of the symptoms you mentioned so you can live a full life again.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Stephanie Sweat

Stephanie Sweat

Therapist

Virtual • Jonesboro, AR


“I believe therapy should be more than just talking about problems—it should leave you feeling empowered with new insight, healthier coping strategies, and confidence to move forward.”
Anxiety, Depression, Maternal mental health, Stress management
Affirming, Inquisitive, Warm
Accepts 3 insurance carriers
Dr. Stevie Mae Douglas

Dr. Stevie Mae Douglas

Psychologist

Virtual • Arkansas


“It is my goal to spend time cultivating a space where you feel heard, seen, accepted, supported, challenged, and celebrated.”
Anxiety, Depression, Identity issues, LGBTQIA+, PTSD
Direct, Empowering, Warm
Accepts 3 insurance carriers
Charlton Thiede

Charlton Thiede

Therapist

Virtual • Arkansas


“I believe that creating a comfortable and accepting environment for people and building relationships with them is the greatest indicator of positive outcomes.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Inquisitive, Solution-oriented
Accepts 8 insurance carriers
Monica Bailey

Monica Bailey

Therapist

Virtual • Arkansas


“One of my favorite parts of this work is helping people find relief, because even though it may feel like things can't change, they can.”
Relationship issues
Inquisitive, Solution-oriented, Warm
Accepts 4 insurance carriers
Kathy Reynolds

Kathy Reynolds

Therapist

Virtual • Arkansas


Hello! My name is Kathy Reynolds. I am a Licensed Professional Counselor in Arkansas. I have a Telehealth private practice in Rogers, AR. I graduated from Harding University in 2009 and have over 25 years' experience in the mental health care field. I specialize in Domestic Violence, High Conflict Relationships, Grief, PTSD, and Trauma therapy. I work with older adolescents, adults, families, and couples. My approach with therapy is CBT with some EMDR techniques as well as systems therapy to assist families as a whole. If you are struggling and questioning where to turn, why not set up an appointment with me and together let's empower you to reach your highest potential. I am excited to come along with you on the journey to reach your best self.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Open-minded
Accepts 3 insurance carriers
Andrew Donovan

Andrew Donovan

Therapist

Virtual • Arkansas


Hello and welcome! Seeking therapy takes a lot of courage and finding the right therapist is an important part of that process. I have experience working with adults facing a variety of challenges including depression, anxiety, stress, life transitions, severe mental illness, and problems with motivation and self-esteem.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Inquisitive
Accepts 3 insurance carriers
Carla Tilghman

Carla Tilghman

Therapist

Virtual • Arkansas


“I believe people deserve a safe place where they can feel heard, understood, and supported without judgment.”
Anxiety, Depression, Grief or loss, Maternal mental health, Trauma
Affirming, Challenging, Empowering
Accepts 5 insurance carriers
Melani Robles

Melani Robles

Therapist

Virtual • Arkansas


“I do not believe therapy is about "fixing" you. You are not broken. The parts of you that feel anxious, guarded, angry, numb, or overly responsible may have developed to help you survive.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Challenging, Empowering, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Lisa Pierce

Lisa Pierce

Therapist

Virtual • Arkansas


“My goal is to provide a space where you can feel understood as a whole person, not defined by a diagnosis or the challenges you're facing.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Jill Bayless

Jill Bayless

Therapist

Virtual • Arkansas


Hello, and welcome. With over 15 years in the counseling field, I continue to feel deeply called to this work and honored to support people through life's challenges. Many of the clients I work with are navigating anxiety, depression, stress, trauma, PTSD, grief and loss, life transitions, relationship and family issues, and emotional overwhelm. I also sit with people in seasons that are hard to talk about anywhere else — living with chronic illness or other physical health issues, walking through infertility, caring for someone at the end of life, or asking real questions about identity when everything familiar has shifted. I see both male and female clients across adulthood, and men's issues and women's issues are equally welcome here. Sometimes people come to therapy feeling stuck, discouraged, or unsure how to move forward. My goal is to be a steady source of support where you feel heard, respected, and encouraged as you work through what is weighing on you and begin moving toward healing and growth.

Anxiety, Chronic conditions, Depression, End of life care, Family issues
Holistic, Inquisitive, Warm
Accepts 2 insurance carriers
Shannon Overcash

Shannon Overcash

Therapist

Virtual • Arkansas


My name is Shannon Overcash, and I have been a therapist for ten years. I hold my LPC and LMFT licenses in Arkansas. I am somewhat new to telehealth, but am excited to experience this journey.

ADD/ADHD, Anxiety, Depression, Grief or loss, Infertility
Challenging, Humorous, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Barbie Davis

Barbie Davis

Therapist

Virtual • Arkansas


“I provide a compassionate, supportive space where clients can safely explore challenges and discover healthier ways of coping.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers
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About our therapists serving Little Rock, AR

Number of therapists serving Little Rock, AR
There are over 279 therapists in Little Rock, AR accepting new patients.
279+
Average years in practice
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10 years
Top specialties offered
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  • 96%Anxiety
  • 94%Depression
  • 89%Stress management
  • 82%Relationship issues
  • 80%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 96%Cigna
  • 87%Carelon Behavioral Health
  • 34%Independence Blue Cross Pennsylvania - Virtual National Network
  • 33%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 99%English
  • 3%Spanish
How they see their clients
Watercolor illustration of therapy session
  • 92%Online only
  • 8%In-person or online
Provider gender
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  • 84%Woman
  • 16%Man
License types
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  • 45%Licensed Clinical Social Worker
  • 45%Licensed Professional Counselor
  • 6%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 2%Psychologist
  • 1%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 37%Family therapy
  • 24%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Little Rock

Finding the right therapist in Little Rock starts with getting clear on what you're looking for. Whether you need support with anxiety, depression, relationship concerns, trauma, or something else, look for a licensed provider — such as an LPC, LCSW, psychologist, or psychiatrist — who has experience with your specific concerns. Reading a provider's bio can help you understand their approach and decide if they're a good match before you commit.

With hundreds of mental health providers practicing across the Little Rock metro area, narrowing your options can take time. Consider what matters most to you: a provider who specializes in a specific area, someone who offers virtual sessions, or a practice close to your neighborhood in Pulaski Heights, Chenal Valley, or North Little Rock. A free phone consultation can also help you decide if a provider feels like the right fit.

Therapy in Little Rock can be expensive without insurance. Using your in-network benefits is one of the most reliable ways to lower your out-of-pocket costs. On Headway, you can enter your insurance details to see estimated session costs upfront, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who is both the right clinical fit and covered by your plan.

1 Cost may vary based on your location, age, and insurance coverage.