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Find a therapist in Little Rock, AR — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Little Rock, AR accepting new patients

Seeking therapy in Little Rock? Headway's network of 251 providers serves communities throughout the city, including Pulaski Heights, Chenal Valley, and Riverfront areas. Access virtual or in-person sessions with insurance coverage and free consultations available.

Christina Hopson-Allen

Christina Hopson-Allen

Therapist

Virtual & in-person • <1 mi away • Little Rock, AR


“I help high-achieving women who are tired of holding it all together find their way back to peace, confidence, and purpose.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Sherita Lee

Dr. Sherita Lee

Psychiatric Mental Health NP

Virtual & in-person • 2.5 mi away • North Little Rock, AR


Dr. Sherita Lee, DNP, APRN, FNP-C, PMHNP-BC.

Sherita Lee is a dually board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She earned her Family Nurse Practitioner degree from the University of Central Arkansas and her Psychiatric Mental Health Nurse Practitioner degree from Walden University. Sherita has over 8 years of experience and is dedicated to improving the quality of life for her patients.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers
Dr. Teressa Whitmore

Dr. Teressa Whitmore

Therapist

Virtual & in-person • 3.2 mi away • North Little Rock, AR


“I use evidence-based approaches like ACT, CBT, and DBT to help you better understand the connection between your thoughts, feelings, and actions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
Accepts 6 insurance carriers
Cindy Winar

Cindy Winar

Therapist

Virtual & in-person • 5.6 mi away • Little Rock, AR


“I have been a practicing therapist for over 20 years and specialize in working with individuals and families...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Pam Giardina

Pam Giardina

Therapist

Virtual & in-person • 6.1 mi away • Little Rock, AR


“I am trained in several trauma treatments for birth through adulthood... lean heavily on the client's preferences, goals, and motivation to make recommendations.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Humorous, Open-minded
Accepts 9 insurance carriers
Ana Eldridge

Ana Eldridge

Therapist

Virtual & in-person • 1.5 mi away • Little Rock, AR


“Every journey to healing begins with a single step... we'll uncover your inner strength, untangle emotional knots, and foster profound transformations.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 3 insurance carriers
Tameka Seals

Tameka Seals

Therapist

Virtual & in-person • 5.7 mi away • Little Rock, AR


“My style is non-rigid and trauma-informed. While I lean on my clinical training to guide our sessions, I prioritize our human connection over rigid, manual-driven therapy.”
Anger management, Anxiety, Grief or loss, Stress management, Women's issues
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Sean Jones

Dr. Sean Jones

Therapist

Virtual & in-person • 16 mi away • Alexander, AR


“I believe meaningful change begins with a strong therapeutic relationship built on trust, compassion, and authenticity.”
ADD/ADHD, Anxiety, End of life care, Family issues, Grief or loss
Challenging, Humorous, Warm
Accepts 3 insurance carriers
Brandon Wolfe

Brandon Wolfe

Therapist

Virtual & in-person • 17 mi away • Alexander, AR


“My goal for each person is to leave each session knowing one has been fully seen and fully heard while experiencing inner healing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Jason Andrews

Jason Andrews

Therapist

Virtual & in-person • 19 mi away • Benton, AR


I’m Jason, a bilingual Spanish/English therapist who loves helping people navigate trauma, anxiety, depression, and relationship challenges. I take an active, authentic approach—clients often describe me as warm, relatable, and safe, yet willing to challenge you in ways that foster real insight and growth.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Warm
Accepts 14 insurance carriers
Jared Stephen

Jared Stephen

Psychiatric Mental Health NP

Virtual & in-person • 25 mi away • Conway, AR


“I have a special interest in supporting veterans and individuals who may feel overwhelmed or unsure where to start.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Holistic, Solution-oriented
Accepts 6 insurance carriers
Keri Muldrow

Keri Muldrow

Psychiatric Mental Health NP

Virtual • Arkansas


“My goal is to create a space where you feel comfortable, understood, and able to be yourself without judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Cherryl Wardwell

Cherryl Wardwell

Therapist

Virtual • Arkansas


“I draw from evidence‐based modalities such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), and, for those who desire it, I weave in a Christian counseling perspective.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Participatory, Warm
Accepts 7 insurance carriers
Dessica Guyton

Dessica Guyton

Therapist

Virtual • Arkansas


“I believe therapy is not about "fixing" people, but about helping individuals better understand themselves, heal from unresolved pain, develop healthier coping skills, and create meaningful change in their lives.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Gemma Hollmann

Gemma Hollmann

Therapist

Virtual • Mountain Home, AR


I love animals, travel, and new experiences. I've lived abroad in two different countries over a 6 year period, gaining great exposure to different cultures and people. I find it a privilege to serve and help people through their struggles. I feel my own life experiences help me connect with others.

Anxiety, PTSD, Trauma
Direct, Solution-oriented, Warm
Accepts 5 insurance carriers
Corey Foreman

Corey Foreman

Therapist

Virtual • Arkansas


“I am a warm, encouraging, and deeply committed Licensed Professional Counselor with more than twenty years of mental health clinical experience.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Keeanndase Pace

Keeanndase Pace

Psychiatric Mental Health NP

Virtual • Little Rock, AR


“I take a holistic approach that considers each client's biological, psychological, and social needs.”
Anger management, Anxiety, Bipolar disorder, Depression, Panic disorders
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Rachel Hunter

Rachel Hunter

Therapist

Virtual • Arkansas


“I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.”
Anxiety, Depression, End of life care, Grief or loss, Relationship issues
Direct, Humorous, Warm
Samantha Breyfogle

Samantha Breyfogle

Therapist

Virtual • Arkansas


I believe we’re all doing the best we can, and that belief guides my work as a therapist. I care deeply about people and feel honored to be someone you can bring the hard things to. I’m down-to-earth, professional, and shaped by a diverse background that led me to counseling as my life’s work.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Jeffrey Nemeth

Jeffrey Nemeth

Therapist

Virtual • Arkansas


“I use a combination of approaches based on the client's needs. Emotional focus therapy helps couples identify their cycles and begin to change emotional communication patterns.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Direct, Empowering
Accepts 5 insurance carriers
Tracye Valentine

Tracye Valentine

Therapist

Virtual • Arkansas


“I believe in listening to clients and providing them life-long tools for their behavioral and mental health success.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Lauren Bowling

Lauren Bowling

Psychiatric Mental Health NP

Virtual • Arkansas


“I believe mental health care should feel supportive, collaborative, and free of judgment, and I strive to create an environment where clients feel comfortable being themselves.”
Anxiety, Bipolar disorder, Depression, Maternal mental health, Men's issues
Open-minded, Participatory, Solution-oriented
Accepts 4 insurance carriers
Dr. Dontisha Davis

Dr. Dontisha Davis

Therapist

Virtual • Arkansas


You might be feeling exhausted from holding everything together, anxious about the future, or stuck in patterns that no longer fit who you are. I work primarily with women and couples navigating anxiety, burnout, relationship stress, and trauma that can be hard to put into words. Many of my clients are new to therapy or haven’t always felt culturally safe or understood in past spaces. With me, you don’t have to shrink yourself or explain your whole identity just to be believed. Together, we’ll work toward you feeling more grounded, more confident, and more like yourself again.

Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented
Accepts 5 insurance carriers
Crystal Lee

Crystal Lee

Psychiatric Mental Health NP

Virtual • Arkansas


“I believe in treating the whole person—not just the symptoms—by taking time to understand life experiences, stressors, trauma history, and overall day-to-day functioning.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Barbie Davis

Barbie Davis

Therapist

Virtual • Arkansas


“I provide a compassionate, supportive space where clients can safely explore challenges and discover healthier ways of coping.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers
Jared Rodgers

Jared Rodgers

Therapist

Virtual • Arkansas


“My goal is to create a welcoming, and secure environment that encourages sharing and promotes insight and problem solving.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Alicia Baros

Alicia Baros

Psychiatric Mental Health NP

Virtual • Arkansas


“I am a board certified psychiatric mental health nurse practitioner with doctoral level training in pharmacology and advanced expertise in psychiatric medications.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm
Accepts 7 insurance carriers
Kaitlin Lienhart

Kaitlin Lienhart

Therapist

Virtual • Arkansas


“I often use play therapy to help young clients express what's happening inside, and I follow their pace, interests, and comfort level as we explore thoughts, feelings, and experiences.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Energetic, Humorous, Open-minded
Accepts 3 insurance carriers
Dr. Kathleen Wallace

Dr. Kathleen Wallace

Therapist

Virtual • Arkansas


“I believe that people have the courage and strength to grow into who they want to become and that I can partner with them to do the work it takes to identify and realize their unique potential.”
Anger management, Anxiety, End of life care, Grief or loss, Identity issues
Creative, Empowering, Holistic
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Catherine Kabasia-Sello

Catherine Kabasia-Sello

Therapist

Virtual & in-person • Fayetteville, AR


“Together, we will untangle the patterns keeping you stuck, develop practical coping skills, and help you move toward greater clarity, confidence, and peace.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Holistic
Accepts 4 insurance carriers
Andrea Willoughby Taylor

Andrea Willoughby Taylor

Psychiatric Mental Health NP

Virtual • Arkansas


“My goal is to help you feel heard, supported, and empowered. I believe in using mindfulness-based coping strategies...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Ben Livesay

Ben Livesay

Therapist

Virtual • Arkansas


“I like to use a relaxed, problem solving, strengths-based approach, to deal with problems step-by-step, and to use humor and metaphors to illustrate ideas and concepts.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Jaclyn Tropp

Jaclyn Tropp

Therapist

Virtual • Arkansas


“I believe therapy should be a safe, collaborative space where clients feel heard, supported, and empowered to create meaningful change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Humorous, Open-minded
Accepts 3 insurance carriers
Dr. Josephine Narcisse

Dr. Josephine Narcisse

Therapist

Virtual • Arkansas


“I am a mental health professional striving to build a therapeutic connection that can be shared outside my therapeutic space.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Energetic, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dominique Coley

Dominique Coley

Psychiatric Mental Health NP

Virtual • Arkansas


“I have over 12 years of psychiatric nursing experience, with nearly the last 7 years as a Nurse Practitioner.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Participatory
Accepts 8 insurance carriers
Leanndra Pack

Leanndra Pack

Therapist

Virtual • Arkansas


I work with adults and parents who often feel like they’re managing a lot on the outside while internally feeling stuck in patterns that repeat across relationships, self-doubt, or emotional reactions. Many clients come in noticing that parenting, stress, or relationship dynamics bring up responses that feel bigger than the situation and are hard to make sense of. In our work, we start with what’s happening in your current life and then connect those experiences to earlier patterns so you can understand them in context rather than feel overwhelmed by them.

Family issues, Infertility, Maternal mental health, PTSD, Relationship issues
Challenging, Inquisitive, Participatory
Accepts 6 insurance carriers
Carly Bartow-Kettelhut

Carly Bartow-Kettelhut

Therapist

Virtual • Arkansas


“I believe emotions carry wisdom about our needs, values, and experiences, and that meaningful change begins with compassion and curiosity...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Inquisitive
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Bradley Charbonneau

Bradley Charbonneau

Therapist

Virtual • Arkansas


“I am passionate about helping people build confidence, emotional resilience, and a life that aligns with their values and authentic selves.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Inquisitive, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Rebecca Edwards

Rebecca Edwards

Therapist

Virtual • Arkansas


“I believe therapy should feel collaborative, compassionate, and tailored to your unique experiences.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers
Andrew Donovan

Andrew Donovan

Therapist

Virtual • Arkansas


Hello and welcome! Seeking therapy takes a lot of courage and finding the right therapist is an important part of that process. I have experience working with adults facing a variety of challenges including depression, anxiety, stress, life transitions, severe mental illness, and problems with motivation and self-esteem.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Inquisitive
Accepts 3 insurance carriers
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About our therapists serving Little Rock, AR

Number of therapists serving Little Rock, AR
There are over 251 therapists in Little Rock, AR accepting new patients.
251+
Average years in practice
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10 years
Top specialties offered
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  • 97%Anxiety
  • 94%Depression
  • 89%Stress management
  • 81%Relationship issues
  • 81%Trauma
Insurances accepted
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  • 98%Aetna
  • 96%Cigna
  • 85%Carelon Behavioral Health
  • 36%Independence Blue Cross Pennsylvania - Virtual National Network
  • 34%Providence Health Plan
Languages spoken
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  • 100%English
  • 4%Spanish
How they see their clients
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  • 92%Online only
  • 8%In-person or online
Provider gender
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  • 84%Woman
  • 16%Man
License types
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  • 45%Licensed Clinical Social Worker
  • 43%Licensed Professional Counselor
  • 9%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 2%Licensed Marriage/Family Therapist
  • 2%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 37%Family therapy
  • 22%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Little Rock

Finding the right therapist in Little Rock starts with getting clear on what you're looking for. Whether you need support with anxiety, depression, relationship concerns, trauma, or something else, look for a licensed provider — such as an LPC, LCSW, psychologist, or psychiatrist — who has experience with your specific concerns. Reading a provider's bio can help you understand their approach and decide if they're a good match before you commit.

With hundreds of mental health providers practicing across the Little Rock metro area, narrowing your options can take time. Consider what matters most to you: a provider who specializes in a specific area, someone who offers virtual sessions, or a practice close to your neighborhood in Pulaski Heights, Chenal Valley, or North Little Rock. A free phone consultation can also help you decide if a provider feels like the right fit.

Therapy in Little Rock can be expensive without insurance. Using your in-network benefits is one of the most reliable ways to lower your out-of-pocket costs. On Headway, you can enter your insurance details to see estimated session costs upfront, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who is both the right clinical fit and covered by your plan.

1 Cost may vary based on your location, age, and insurance coverage.