Find a therapist in Little Rock, AR — covered by insurance

I work with adults who are ready for a more honest, compassionate relationship with themselves. In our work, we’ll slow down and make sense of your experiences, including the parts that may feel confusing, overwhelming, or hard to name. Together, we’ll explore unprocessed feelings, long‐standing patterns, and the stories you carry about yourself and others. My style is warm, collaborative, and grounded in genuine curiosity. I aim to offer a space where your innermost thoughts and emotions can be expressed without judgment, and where you can feel both gently challenged and deeply understood. I see adults in both individual and couples therapy and welcome people with diverse identities, relationships, and backgrounds.

I’m Jason, a bilingual Spanish/English therapist who loves helping people navigate trauma, anxiety, depression, and relationship challenges. I take an active, authentic approach—clients often describe me as warm, relatable, and safe, yet willing to challenge you in ways that foster real insight and growth.

I specialize in mood disorders, anxiety, and chronic pain — and I bring the same compassionate curiosity to every client I work with. I understand that reaching out for help can feel scary. Many of my clients come in worried they won't be believed, or anxious about how they'll be perceived. I want you to know that you are safe here — your experience is valid, and you will never be judged. Outside of the clinic, you'll find me knitting or tending to my freshwater aquariums, which keeps me grounded and reminds me to appreciate the slow, steady work of growth.

Welcome! As a Licensed Professional Counselor, I'm here to step inside the emotional trenches of life with you. My goal is to lean in and help you find your strengths, identify your needs, and grow in your relationships. My professional background includes working within both school and private practice settings, with a specialized focus on attachment, parenting struggles, anxiety, life transitions, trauma, and relationships. Challenging seasons of life are best navigated when you have a little extra support by your side.

I'm a Licensed Professional Counselor with 12 years of experience helping adults navigate some of the harder things life brings — anxiety, PTSD, OCD, grief, bipolar disorder, maternal mental health, infertility, eating disorders, and chronic illness, among others. I work with adults of all backgrounds and I'm fully LGBTQIA+-affirming. I see all of my clients via telehealth, which means if you're anywhere in Arkansas, we can work together — no commute, no waiting room. I'm warm and I'm direct, and I don't believe in keeping you in therapy longer than you need to be.

Hello, and welcome. With over 15 years in the counseling field, I continue to feel deeply called to this work and honored to support people through life’s challenges. Many of the clients I work with are navigating anxiety, depression, stress, trauma, grief, life transitions, relationship issues, and emotional overwhelm. Sometimes people come to therapy feeling stuck, discouraged, or unsure how to move forward. My goal is to be a steady source of support where you feel heard, respected, and encouraged as you work through what is weighing on you and begin moving toward healing and growth.