Find a therapist in Little Rock, AR — covered by insurance
Top therapists in Little Rock, AR accepting new patients
Seeking therapy in Little Rock? Headway's network of 289 providers serves communities throughout the city, including Pulaski Heights, Chenal Valley, and Riverfront areas. Access virtual or in-person sessions with insurance coverage and free consultations available.
I have over 15 years of experience within the mental health field. I hold a PhD in Clinical Mental Health Counseling Education and Supervision. I am also a licensed professional counselor (LPC) in AR. I am also a Principal Investigator on many clinical trials for various companies.
I believe healing begins when someone finally has a place where they don't have to pretend anymore. Healing takes place when we feel safe enough to tell our story. As a Licensed Certified Clinical Social Worker, I help adults navigate trauma, anxiety, depression, grief, relationship concerns, life transitions, and the many challenges that come with being human. I help Veterans and civilians heal from trauma, manage anxiety and depression, overcome addiction, and build lives marked by resilience, purpose, and renewed hope. I am a musician, animal lover, and nature explorer. I enjoy road trips and discovering new places with my husband of 43 years! We have two daughters who are also LCSWs whom I work with as well. We have a precious, 21 month-old granddaughter who keeps us laughing! As a trauma survivor/hero and thriver myself, I love exploring the healing path with my clients along life's messy journey. My passion is helping others discover their many strengths, and empowering them to become thrivers and heroes as well!!
My commitment to you is simple: I will listen carefully, communicate openly, and act with integrity in every interaction. I’ll take the time to understand your unique goals, challenges, and values, and I’ll tailor my approach to meet your needs rather than offering one-size-fits-all solutions. You can expect transparency from me at every step. I’ll explain not only what I recommend, but why I recommend it, so you always feel informed and empowered to make decisions.
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I'm a Licensed Professional Counselor with 12 years of experience helping adults navigate some of the harder things life brings — anxiety, PTSD, OCD, grief, bipolar disorder, maternal mental health, infertility, eating disorders, and chronic illness, among others. I work with adults of all backgrounds and I'm fully LGBTQIA+-affirming. I see all of my clients via telehealth, which means if you're anywhere in Arkansas, we can work together — no commute, no waiting room. I'm warm and I'm direct, and I don't believe in keeping you in therapy longer than you need to be.
I believe in empowering people to take charge of their own present and future lives. Generally, when you seek therapy, you are overwhelmed and ready to change. I believe you have it within yourself to make sense of your life, focus on creating the life you desire, and feel in control. I use strength and solution-based, client -centered psychotherapy. I am nonjudgmental, compassionate, and have a sense of humor. Regardless of the weight of therapy, we will also laugh!
Are you on a journey of self-discovery and self-improvement? Or perhaps it has come to your attention that you are repeating patterns in your life that don't serve you anymore. In your work with me, I will teach you a variety of tools to use for finding the best version of yourself. I can help you understand complex emotions like shame, guilt, hopelessness, and lack of purpose. I will also help you look at deep-set core beliefs, how they may hinder you, and help you to learn how to change them. I also enjoy addressing spiritual and religious concerns.
Seeking help takes courage, and I strive to create a space where you feel heard, understood, and respected without judgment. I believe that every person's story is unique, and mental health care should reflect that. My goal is to build a collaborative relationship where we work together to understand your concerns, identify your strengths, and develop a treatment plan that aligns with your values and goals.
As a Psychiatric Mental Health Nurse Practitioner, I provide evidence-based medication management while taking the time to understand the whole person, not just symptoms.
Welcome and congratulations on taking this step! I work with individuals who struggle with self-image, anxiety, depression, and self-motivation. I have been practicing for over 8 years. I will work with you to find your strengths and aid in building with you from there.
My name is Diana and I am a First Gen Latina LCSW who is passionate about working with women struggling with anxiety disorders, OCD, and trauma. I have over 6 years of experience ensuring clients are given a safe virtual, space and collaborate with you on the best course of treatment. If you are bilingual Spanish/English speaker, our emotional language can be in our native language. I am here to ensure that you feel heard in whatever language you feel comfortable in.
About our therapists serving Little Rock, AR
- 97%Anxiety
- 94%Depression
- 88%Stress management
- 81%Relationship issues
- 77%Trauma
- 99%Aetna
- 96%Cigna
- 88%Carelon Behavioral Health
- 41%Independence Blue Cross Pennsylvania - Virtual National Network
- 38%Horizon Blue Cross and Blue Shield of New Jersey
- 99%English
- 3%Spanish
- 1%French
- 93%Online only
- 7%In-person or online
- 83%Woman
- 17%Man
- 47%Licensed Clinical Social Worker
- 44%Licensed Professional Counselor
- 6%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 2%Psychologist
- 1%Licensed Marriage/Family Therapist
- 99%Individual therapy
- 35%Family therapy
- 22%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Little Rock
Searching for therapists in Little Rock starts with knowing what kind of support you want. Therapists can help with concerns like anxiety, depression, grief, relationship challenges, trauma, and life transitions. As you compare options, look for someone whose listed specialties, therapy approach, and experience match your needs. A therapist’s profile can help you understand whether they use approaches like cognitive behavioral therapy, trauma-informed care, or family-focused support.
In a mid-size city like Little Rock, you may find a mix of therapists with offices near neighborhoods like Pulaski Heights, Chenal Valley, Hillcrest, and downtown, along with virtual options across Arkansas. In-person care may be a good fit if location and commute matter to your schedule, while virtual sessions can make it easier to find appointment times that work for you. Before booking, review whether a therapist is accepting new patients, offers the format you prefer, and provides a free phone consultation. Reading bios closely can also show how a therapist describes their communication style and what to expect in sessions.
Therapy in Little Rock can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for therapists who accept a wide range of insurance plans, compare availability, review profiles, and see estimated out-of-pocket costs before booking. You can browse therapists in Little Rock, review bios, and book directly when you’re ready.
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