Anxiety and depression therapists and psychiatrists in Tucson, AZ

Shampa Nasreen, NP, is a board-certified Psychiatric-Mental Health Nurse Practitioner and graduate of Wilkes University, specializing in mental health care. She currently provides comprehensive psychiatric services to individuals with serious mental illness (SMI), including conditions such as schizophrenia, bipolar disorder, and severe mood disorders.

Ms. Nasreen is dedicated to delivering patient-centered, recovery-oriented care, with a focus on improving functional outcomes, promoting stability, and enhancing quality of life. Her clinical approach emphasizes compassionate care, medication management, and collaboration with interdisciplinary teams to support each patient’s unique recovery journey.

She is committed to addressing the complex needs of the SMI population, including psychosocial challenges, treatment adherence, and overall wellness, while fostering a therapeutic environment built on trust, respect, and cultural sensitivity.

I am, Girija Menon, a certified Psychiatric NP and Doctor of Nursing Practice (DNP) dedicated to guiding you through your mental health journey. In a world that often feels overwhelming, my primary goal is to create a safe, non-judgmental space where you can explore your challenges and build resilience. My practice is rooted in deep empathy and a commitment to patient-centered care ensuring that every conversation is heard, understood, and met with profound compassion.

With expertise in complex areas: depression, mania, PTSD, psychosis and trauma recovery, I integrate evidence-based therapies including CBT and mindfulness techniques, with a holistic understanding of your unique life context. My DNP background allows me to look beyond immediate symptoms to help you develop sustainable coping strategies and build a life plan that support lasting well-being.

Tele psych services offer the flexibility you need, allowing you to access expert psychiatric support from anywhere. Let's work together to navigate uncertainty, find clarity, and discover your strength.

Ready to take the first step? Schedule a confidential consultation today.

I’m a Psychiatric Nurse Practitioner and come from a background of 17 years in healthcare. My approach to care is holistic, compassionate, and grounded in understanding each person’s story. I work with individuals experiencing stress, anxiety, depression, ADHD, grief, loss, and chronic conditions to name a few. I’m especially passionate about supporting Native American communities.

Clients often describe me as warm, patient, and easy to talk to. My goal is to create a safe space where you feel seen, supported, and empowered to take steps toward lasting mental wellness.

Welcome! I'm John Ely - formally John N. Ely, Ph.D., LPC, informally "John" or "Doc". I hold an earned doctorate in Counseling granted by Marquette University in 1980 and have over 40 years of experience and psychotherapy. I'm essentially a general practitioner but with somewhat of a specialty in treating anxiety and trauma; I'm also comfortable with treating adolescents, couples and families and with facilitating recovery from substance abuse and addiction.

Bilingual Therapist [Spanish]: Proficient in Overcoming Challenges, Expert in Crafting Solutions

Terapeuta Bilingüe: Experto en Superar Desafíos, Especialista en Crear Soluciones.

You have been managing. Getting through the days, handling what comes at you, keeping it together. But somewhere along the way, that started to feel like the ceiling instead of the floor. I work with adolescents and adults navigating anxiety, depression, trauma, and the kind of stress that stops feeling temporary. I also work with LGBTQIA+ and transgender individuals, and with people facing major life transitions who are ready for something to genuinely shift. My approach is practical and grounded. I am here to help you get unstuck and move forward with more confidence than you walked in with.

I'm a Licensed Master and Clinical Social Worker with over 10 years of experience helping people through some of life's hardest moments. I work with individuals, families, and groups, and I have specialized training in trauma, eating disorders, and sexual health concerns. I'm also passionate about the bigger picture — how the world around us affects our mental health — and I bring that perspective into my work. I'm currently accepting new clients.

The majority of my professional experience comes from working with justice-impacted individuals, which has given me a deeper understanding of the complex challenges, life experiences, and barriers that can shape a person’s mental health and well-being. Through this work, I have developed a strong commitment to providing compassionate, nonjudgmental care and creating a space where clients feel respected, understood, and supported.

I earned my Master of Science in Clinical Mental Health Counseling from the University of Phoenix and am currently pursuing my Doctor of Philosophy (Ph.D.) in Counselor Education and Supervision at Walden University. My continued education reflects my commitment to ongoing growth and providing thoughtful, informed care to the individuals I serve.