Family therapy and counseling in Tucson, AZ

I work with neurodivergent individuals in Tucson, including those with autism, ADHD, anxiety, OCD, PTSD, and social challenges. My ideal clients are children (8-17) and adults navigating burnout, overwhelm, social expectations, or life transitions who want support that actually fits how their brain works. I help you build practical coping tools, increase self-understanding, and reduce stress in a way that feels sustainable. Together, we create strategies that honor your strengths, improve daily functioning, and support meaningful progress without masking who you are.

I am an independent therapist who works to get you you where you need and want to be in life. Most know me by Frank. Frank has been in the field of behavioral health for more than 25 years. Beginning with Independent Living Skills Training for Traumatic Brain Injured Individuals, Frank took care of individuals that had a goal of independence. Frank continued on in the field with respite care and eventually graduated from Grand Canyon University Cum Laude and Alphi Chi Honor society. Frank’s counseling journey began with Group Therapy in co-occuring addictions and proceeded to Crisis work including Title 36 and Crisis Mobile Team. Frank has experience with inpatient therapy as well. Following Clinic work and IOP, Frank, continued his work as a Clinical Supervisor.

Learn to maximize your true potential. I focus on providing life skills that result in moving past feeling 'stuck' and the healing of legacy burdens. I can guide you through safe and healthy trauma healing, that last a lifetime. It is our just deserves to live a happy life with joy, hope, and success. Take the time to experience the joy of healing for yourself, the only thing you have to lose is that which no longer serves a purpose and gain a new way to living.

Many adults come to therapy wondering, "What's wrong with me?" I believe a more helpful question is, "What has shaped my experience, and what makes sense about the way I think, feel, and respond?" Lasting change begins with understanding yourself—not fixing yourself.

I have a special passion for working with neurodivergent adults, including those with ADHD, autism, and AuDHD, as well as adults navigating anxiety, trauma, life transitions, and emotional overwhelm. Whether you've spent years masking, feeling misunderstood, or believing you simply needed to "try harder," therapy can be a place to better understand yourself with curiosity and compassion instead of self-criticism.

I earned my Master of Science in Professional Counseling from Grand Canyon University and bring over 10 years of clinical experience supporting adults with a wide range of mental health challenges, including serious mental illness (SMI), trauma, anxiety, and depression. These experiences have strengthened my belief that healing happens in relationships where people feel genuinely seen, respected, and accepted without judgment.

My goal is to help you understand how your mind, emotions, nervous system, and experiences shape the way you move through the world so we can build practical strategies that fit your life—not someone else's expectations. I believe therapy isn't about becoming a different person; it's about understanding yourself more deeply so you can live more authentically, navigate life's challenges with greater confidence, and create meaningful, lasting change.

I am Lakesha Duncan, a Licensed Professional Counselor who believes that people are more than their diagnoses, addictions, past experiences, or mistakes. My purpose is to provide a safe and compassionate space where clients feel heard, respected, and supported as they work toward healing, stability, and a renewed sense of purpose.

I earned a Master’s degree in Addiction Counseling and a Master’s degree in Professional Counseling from Grand Canyon University. My education and professional background have prepared me to address both mental health and substance-use concerns, including the complex relationship between trauma, emotional distress, life experiences, and addictive behaviors.

I have extensive experience providing counseling, clinical leadership, and behavioral health services in outpatient, residential, and community-based settings. I work primarily with adults, including individuals with co-occurring mental health and substance-use disorders.

My areas of experience include trauma, anxiety, depression, grief and loss, addiction and recovery, relapse concerns, anger, relationship and family difficulties, low self-worth, and major life transitions. I also support individuals rebuilding their lives after hospitalization, incarceration, homelessness, family separation, or other significant disruptions.

I understand that beginning counseling can feel uncomfortable, especially when you have experienced loss, disappointment, judgment, or difficulty trusting others. My counseling style is warm, down-to-earth, culturally responsive, honest, and nonjudgmental. I will meet you where you are while encouraging you to recognize your strengths and move toward the life you want to create.

I believe you should not have to spend months in therapy before you begin to feel hope. My goal is for you to leave your very first session with some form of relief, a greater understanding of what you’re experiencing, and a clearer path toward healing. I specialize in trauma, attachment, and recovery, and I work with both children and adults of all ages. At the heart of my work is a deeply held belief that trauma does not have to define the rest of your life. Healing is closer than you think.

I have worked in the mental health field for over 15 years. I have worked with several different clientele including age ranges. I specialize in teenagers, LGBTQ+, women issues and young adults 18-55.