Couples therapists in Tucson, AZ

Learn to maximize your true potential. I focus on providing life skills that result in moving past feeling 'stuck' and the healing of legacy burdens. I can guide you through safe and healthy trauma healing, that last a lifetime. It is our just deserves to live a happy life with joy, hope, and success. Take the time to experience the joy of healing for yourself, the only thing you have to lose is that which no longer serves a purpose and gain a new way to living.

I work with neurodivergent individuals in Tucson, including those with autism, ADHD, anxiety, OCD, PTSD, and social challenges. My ideal clients are children (8-17) and adults navigating burnout, overwhelm, social expectations, or life transitions who want support that actually fits how their brain works. I help you build practical coping tools, increase self-understanding, and reduce stress in a way that feels sustainable. Together, we create strategies that honor your strengths, improve daily functioning, and support meaningful progress without masking who you are.

My clients tend to desire greater embodiment, self and relational connection, and healing. Many want to strengthen self-trust, grow relational skills, and navigate life transitions. Those drawn to my practice tend to be healers and care workers, creatives, educators, entrepreneurs, and changemakers. As an individual and couples therapist, I often work with people desiring more or different out of their relationships, as well as clients looking for support related to sex, sexuality, and trauma.

I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner with a background in emergency nursing, where I developed strong skills in crisis support, trauma-informed care, and compassionate communication. I earned my Bachelor of Science in Nursing from the University of Louisville and my Master of Science in Nursing from the University of South Alabama in 2025. My training includes inpatient and outpatient psychiatric settings, providing care across the lifespan. I have a special interest in working with adolescents and adults navigating anxiety, depression, ADHD, OCD, and trauma-related concerns. My goal is to create a supportive, nonjudgmental space where clients feel heard and empowered.

If you tend to overthink, second-guess yourself, or feel emotionally drained by stress or relationships, you're not alone. I work with adults navigating anxiety, depression, burnout, life transitions, and relationship challenges. Together, we'll slow things down, make sense of the patterns keeping you stuck, and build practical tools to help you feel more confident in yourself and your relationships.

I also enjoy working with couples who feel caught in cycles of conflict or disconnection and want to improve communication, rebuild trust, and strengthen their connection.

I'm a Licensed Clinical Social Worker with over six years of experience providing therapy and more than a decade of experience in social services. I've worked in both community mental health and outpatient settings, and my approach blends insight, curiosity, and collaboration with practical strategies you can use in everyday life. I believe therapy should help you better understand yourself while creating meaningful, lasting change.

My approach to therapy is shaped by a rich blend of professional training and lived experience. Over the past 10 years, I’ve supported clients while also integrating insights from my previous career and life journey, allowing me to meet people with empathy, understanding, and authenticity.

Now accepting new clients! Also available nights and weekends both online and in- person! Email is the best way to contact me! Include preferred days/times & place. Hey there! I'm Jen, and I would love to partner with you in helping you achieve your goals. Many things can keep us stuck and prevent us from moving forward and reaching our true potential in life. Sometimes, even the strongest of us need a little help to push through or gain clarity. I've got you! I've likely had similar struggles and can help you navigate the choppy waters through my own lived experiences, my education, and the help I've provided others along the way.

Dr. MacKenzie ia board certified Adult and Child psychiatric NP and trained therapist Graduated Cum Laud from Case Western Reserve University in 2012 practicing in Texas, Oregon and most recently in Arizona since 2013. Prior to this he spent 10+ years as a Psychiatric and Critical Care RN in the community and a prior 10+ years in the US Army; where he learned a lot about anxiety, depression, grief and trauma. "I lived it, and with help I recovered. Then I studied what I myself have gone through to help others".

"If you think about it, there is no actual health without good mental health, and I work to help my clients achieve both."

Using the tools of Psychology as well as Psychiatric medication management (if appropriate), you can feel much better, function much better at home, work, and when you find yourself in those uncomfortable times.

Almost every symptom or unwanted trait can improve and in many cases, resolve completely, but only if you give it a chance.

Shampa Nasreen, NP, is a board-certified Psychiatric-Mental Health Nurse Practitioner and graduate of Wilkes University, specializing in mental health care. She currently provides comprehensive psychiatric services to individuals with serious mental illness (SMI), including conditions such as schizophrenia, bipolar disorder, and severe mood disorders.

Ms. Nasreen is dedicated to delivering patient-centered, recovery-oriented care, with a focus on improving functional outcomes, promoting stability, and enhancing quality of life. Her clinical approach emphasizes compassionate care, medication management, and collaboration with interdisciplinary teams to support each patient’s unique recovery journey.

She is committed to addressing the complex needs of the SMI population, including psychosocial challenges, treatment adherence, and overall wellness, while fostering a therapeutic environment built on trust, respect, and cultural sensitivity.

I am, Girija Menon, a certified Psychiatric NP and Doctor of Nursing Practice (DNP) dedicated to guiding you through your mental health journey. In a world that often feels overwhelming, my primary goal is to create a safe, non-judgmental space where you can explore your challenges and build resilience. My practice is rooted in deep empathy and a commitment to patient-centered care ensuring that every conversation is heard, understood, and met with profound compassion.

With expertise in complex areas: depression, mania, PTSD, psychosis and trauma recovery, I integrate evidence-based therapies including CBT and mindfulness techniques, with a holistic understanding of your unique life context. My DNP background allows me to look beyond immediate symptoms to help you develop sustainable coping strategies and build a life plan that support lasting well-being.

Tele psych services offer the flexibility you need, allowing you to access expert psychiatric support from anywhere. Let's work together to navigate uncertainty, find clarity, and discover your strength.

Ready to take the first step? Schedule a confidential consultation today.