Find a therapist in Arizona — covered by insurance

If you've tried talk therapy but still feel stuck, I offer a different kind of support. I provide trauma-informed therapy for adults in Tucson and across Arizona, in person and online. Using EMDR, somatic therapy, and ketamine-assisted therapy, I help people heal from trauma and move toward a life of greater connection and vitality. I especially welcome LGBTQIA+ adults, people with ADHD and autism, older adults, and people navigating PTSD, complex trauma, burnout, chronic illness, grief and loss, and issues related to sexuality and identity.

I am trained in EMDR, a Certified Clinical Trauma Professional and a Certified Psychedelic Therapist.

I believe anyone can live a meaningful and fulfilling life and that we all can change and grow even in the most challenging times. For over twenty years, I have worked with Adults, Couples, Teens/Children, and families from a diverse population, helping clients change problematic behaviors and thinking patterns to achieve wellness and growth.

Healing isn't about fixing what's broken; it's about understanding how your mind and body adapted to survive and discovering new ways to thrive.

I'm a Licensed Professional Counselor in Arizona specializing in trauma, attachment, anxiety, depression, substance use, relationship patterns, and nervous system healing. I hold a Master's degree in Clinical Psychology and am currently completing my PhD in Transpersonal Psychology. My doctoral research explores the lived experience of healing developmental trauma through attachment repair, somatic integration, inner-child healing, and innate healing processes that support lasting transformation.

Many people come to therapy believing they're broken, when in reality they're living with nervous systems that adapted to survive difficult experiences. I believe healing begins by understanding those protective patterns with compassion and helping them soften so you can live with greater freedom, connection, and authenticity.

Whether you're navigating the effects of childhood trauma, painful relationships, chronic stress, grief, or recovery from substance use, therapy can help you understand the patterns that once protected you while creating new ones that support a more fulfilling life.

My approach is warm, collaborative, and grounded in both research and experience. I integrate Somatic Experiencing, attachment-based therapy, mindfulness, parts work, and evidence-informed trauma treatment to help clients move beyond insight into meaningful, embodied healing. My work focuses not only on understanding your story, but also on helping your nervous system experience safety, connection, and lasting change.

If you've always been the one holding everything together while quietly struggling on the inside, you don't have to do it alone. Together, we'll build greater resilience, self-compassion, healthier relationships, and a deeper connection with the person you want to become.

I’m originally from the North West where I earned a BA in Recreation and Leisure at Eastern Washington University. I began my career overseas working with military members and their families. I had the pleasure of working with Army, Air Force, Navy and Army Recruiting Command as a DOD Civilian. My service took me to Ft. Lewis, WA, Korea, Guam, Germany, and Syracuse NY. I later studied and earned a Masters in Human Relations from the University of Oklahoma and a Masters of Social Work from Syracuse University in New York.

I began to practice as a Social Worker for Indian Health Services with an Apache Tribe in Arizona. My last years of service were with the Veteran Administration as a Social Worker on an Acute Psychiatric Unit in Wyoming and as a Military Sexual Assault Program Manager in Washington.

My travels have exposed me to a diversity of people from many walks of life. I am comfortable with many backgrounds, cultures, believes, and counties of origin. I am welcoming to LBGTQIA, Female and Male alike.

I'm a psychiatric mental health nurse practitioner who supports teens, young adults, and families working through constant worry, big emotions, focus challenges, and the impact of difficult life experiences. Before specializing in psychiatry five years ago, I spent 13 yeas in emergency medicine, where I learned how deeply people need to feel seen and supported during overwhelming moments. That experience shaped my approach today: blending medical expertise with genuine curiosity, compassion, and respect for YOUR story. My goal is to create a space where you feel, safe, understood, and able to explore what you are going through with clarity and confidence.

Many adults come to therapy wondering, "What's wrong with me?" I believe a more helpful question is, "What has shaped my experience, and what makes sense about the way I think, feel, and respond?" Lasting change begins with understanding yourself—not fixing yourself.

I have a special passion for working with neurodivergent adults, including those with ADHD, autism, and AuDHD, as well as adults navigating anxiety, trauma, life transitions, and emotional overwhelm. Whether you've spent years masking, feeling misunderstood, or believing you simply needed to "try harder," therapy can be a place to better understand yourself with curiosity and compassion instead of self-criticism.

I earned my Master of Science in Professional Counseling from Grand Canyon University and bring over 10 years of clinical experience supporting adults with a wide range of mental health challenges, including serious mental illness (SMI), trauma, anxiety, and depression. These experiences have strengthened my belief that healing happens in relationships where people feel genuinely seen, respected, and accepted without judgment.

My goal is to help you understand how your mind, emotions, nervous system, and experiences shape the way you move through the world so we can build practical strategies that fit your life—not someone else's expectations. I believe therapy isn't about becoming a different person; it's about understanding yourself more deeply so you can live more authentically, navigate life's challenges with greater confidence, and create meaningful, lasting change.