Anxiety and depression therapists and psychiatrists in Seattle, WA

I'm glad you're here! I work with clients from young adulthood-late adulthood moving through big shifts: a major life change, the loss of someone or something that mattered, or a relationship that's grown painful or unclear. These life events tend to scramble your footing and stability. Much of what I do is help you shake off limiting beliefs and feelings to regain your footing.

Therapeutic Approach: Reflective · Collaborative · Unhurried. We move at a pace that lets real understanding take hold, and I treat you as the expert on your own life. My job is to think alongside you.

What clients often feel before we start: People usually come to me when they've been managing something for a while and the managing has stopped working.

What drew me to this work: I'm drawn to the idea that healing and growth are already in clients, often blocked by experiences that never got fully processed. A lot of my work uses EMDR, which rests on that same premise: given the right conditions and support, the mind moves toward adaptation and resolution on its own. Before we go anywhere difficult, we build the footing for it with a few reliable tools and a sense that you can stay grounded even when hard material surfaces. Watching someone reach the point where a memory or a pattern finally loosens its grip, is why I enjoy this work.

My biggest strength is discernment and attunement: I listen closely to the patterns under the surface. I'll help you slow things down enough to see what's actually driving the moment. Pacing is part of the work.

Outside the office: My family and time outdoors are what keep me steady and energized. I swim, I read, and I seek out places and people that reset me. That's the same grounding I bring into the room with you.

Hello, my name is Christopher. Welcome to your next mission. I am located in Eastern Washington (Spokane) area. I offer virtual individual therapy specializing in Anxiety, Depression, and Trauma responses. I have worked in the field of /PTSD trauma for the last 12 years. I can also assist those who feel stuck and are having difficulty moving forward. I work in a nonjudgmental style, allowing clients to express their needs and working with the whole person. I am trained in motivational interviewing, EMDR, CBT, and DBT.

I specialize in the treatment of anxiety, depression, ADHD, trauma-related disorders, PTSD, bipolar disorder, and OCD in adolescents and adults. As a Doctor of Nursing Practice and board-certified Psychiatric Mental Health Nurse Practitioner, I bring more than 20 years of nursing experience, including extensive work in critical care and neuro-trauma medicine. My approach combines evidence-based medication management, psychotherapy, and practical lifestyle interventions to help patients achieve meaningful and lasting improvement.

I work with individuals, couples, and families of all ages. I have a Masters in Clinical Health Psychology and a Masters in Nutrition/Dietetics, which helps lend to a holistic approach to my work with clients. I commonly work with health behavioral change, anxiety, depression, eating disorders, ADHD, OCD, and relationship change. My treatment approach utilizes a biopsychosocial lense in long-term therapy based in psychodynamic, strengths-based, and integrative work in overall health. I utilize coping skills from CBT, DBT, ACT, and Mindfulness. I incorporated life-skills such a assertiveness, boundaries, and career.

I love the work that I do and the healing relationships I have been able to foster with my clients. I believe that therapy is a form of self-care and I want to be an advocate of that for my clients. I welcome anyone who thinks they may want some support, whether long-term or short-term to reach out to me and set up a brief phone consultation.

Hi! My name is Raziya. I am a Licensed Clinical Social Worker with more than 20 years of experience. I hold a Masters Degree in Social Work and Doctorate in Counseling Psychology. I am passionate about helping clients reach their full potential in life.

Thank you for stopping by. I'm a licensed therapist and have been actively working with clients for the past 23 years. Iv had the pleasure and experience and have worked with most MH disorders/significant life affecting events and across all age groups. My passion is to be authentically present while facilitating a search for meaning of past/present events. I believe self love is essential therefor self esteem development is fostered.

I’m a licensed therapist with over nine years of experience working in mental health, including inpatient, crisis, and community-based settings. I have a strong background in supporting individuals who are experiencing depression, anxiety, trauma, mood disorders, psychosis, and substance use challenges.

Dr. Victoria Benson, DNP, APRN-CNP, PMHNP-BC, is a Board-certified Psychiatric Mental Health Nurse Practitioner by the American Nurses Credentialing Center (ANCC) with 17 years of experience in health care and 4 years of experience in psychiatry treatments.

Hi, I’m Maddie, a mental health counselor who works with teens, and young adults navigating life transitions, emotional challenges, and identity development. I earned my Master’s in Clinical Mental Health Counseling from Antioch University and have a background in English Literature from Western Washington University. I’ve worked within the Bellingham counseling community and value supporting individuals in a place I’ve long called home.

I specialize in anxiety, depression, self-esteem, and identity exploration, and have experience supporting neurodivergent clients. My approach is strengths-based, developmentally responsive, and collaborative.