Anxiety and depression therapists and psychiatrists in Mountlake Terrace, WA

I use a solution focused approach which means I use modalities that suit your needs best. They include CBT, DBT, EMDR, and mindfulness practices.

During our initial therapy session, my priority is to create a safe space for you to share your story and understand how I can best support you. You can expect:

-Introductions & Overview: To discuss the framework for our work together and a chance for you to ask any initial questions about the process.

-Sharing Your Presenting Concerns: This is your opportunity to describe what brings you to therapy. We'll focus on the challenges and symptoms you are currently experiencing, giving me a clear understanding of your primary concerns.

-Brief History Taking: To provide comprehensive support, I'll ask some questions about your relevant personal history, including past experiences, family background, and any previous therapeutic experiences. This helps illuminate patterns and influences on your current situation.

-Collaborative Goal Setting: Together, we'll begin to identify what you hope to achieve through therapy. This isn't about having all the answers now; it's about forming initial goals that will guide our work and help you move towards the changes you desire.

By the end of our first session, my aim is for you to feel heard, understood, and have a clearer sense of how we can work together to support your journey towards healing and well-being. There will always be room for suggestions concerning our work together, including keeping each other accountable.

You can’t break out of a cage you’re still trying to decorate. I’ve been many people’s 4th/5th/8th/9th therapist and been told they felt like something finally clicked for them. I care about it clicking. My approach is based on self-compassion and living an integrated life. Even if you’re motivated to change, it’s still hard because negative events can shape beliefs about the world and ourselves that we often don’t even realize we hold. So we start with self-compassion, and then work on trying to bring our actions into alignment with our goals. I’ve been a therapist for over a decade now, and I promise – self-compassion is the move.

I offer individual therapy for adults and teenagers! I specialize in neurodevelopmental conditions (like autism, ADHD, learning disabilities), and executive functioning skills- focusing, managing emotions, problem solving, and more. I also love working with general mental health concerns such as anxiety, depression, parenting challenges, existential crises, and life transitions!

I have ten years of experience in mental healthcare, and have an M.Ed. in Clinical Mental Health Counseling from Seattle University.

You are welcome to message me to schedule a free 15 minute consultation! Otherwise, you can use this calendar to schedule an intake session with me.

I am a transmasc, queer therapist. My ongoing, personal journey of exploration definitely informs my work as a psychotherapist.

I’ve been working as a mental health professional for over two decades,I have been helping people navigate systems and life changes throughout my career. My goal is to ensure that everyone feels valued and supported in my practice – gay, lesbian, bi, queer, exploring, neurodivergent, polyamorous, kinky, ASE, intersex gender expansive, genderqueer, transgender, nonbinary, and those who are exploring – I want everyone to feel safe, seen and heard in my office.

The focus of my work over the past 25 years has been on fostering a welcoming and inclusive space for individuals across the LGBTQIA+ spectrum – especially those who are questioning or wanting to explore their queer and trans identities in a safe, inclusive space.

I provide individual therapy and work with older teens, young adults to elder audlts who are exploring their gender identities.

Hello,

Welcome to recovery and to getting back into the flow. Healing and growth are possible.

I have many years of experience as a counselor.

Are you ready for something different?

Welcome. I provide virtual therapy to adults 18 and up in both Washington state and Florida. In addition to seeing people for a wide range of concerns including mental health conditions like depression and anxiety, I have expertise in adjustment issues/life transitions, relationship concerns, grief and loss, coping with chronic health issues, and concerns related to aging.

As a Licensed Clinical Social Worker, I approach therapy as a collaborative, relational process grounded in authenticity, trust, and respect. I believe meaningful change happens when individuals feel genuinely seen, understood, and supported, and I strive to create a space where clients can explore their experiences openly without fear of judgment. My work is informed not only by clinical training, but also by lived experience, which allows me to connect with clients in a way that is both empathetic and deeply human.

My therapeutic style is engaged, flexible, and tailored to each individual. I integrate evidence-based modalities including EMDR (Eye Movement Desensitization and Reprocessing), Ketamine Assisted Psychotherapy, and Dialectical Behavior Therapy (DBT). Through EMDR, I help clients process and resolve trauma and distressing life experiences. In Ketamine-Assisted Therapy, I support clients in accessing new perspectives and reducing symptoms that may feel stuck or resistant to traditional approaches. With DBT, I focus on building concrete skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. I aim to balance insight-oriented work with practical tools that clients can apply in their daily lives.

I believe therapy does not have to feel overly clinical or rigid to be effective. I intentionally incorporate humor, warmth, and relatability into my work, recognizing that moments of lightness can be incredibly grounding and healing. Humor can create connection, reduce shame, and make difficult conversations feel more approachable, while still honoring the depth and seriousness of each person’s experience.

I've had the privilege of exploring three distinct careers—first as an opera singer, then in marketing—but it was discovering Social Work that truly aligned with my passion and purpose. After earning my Master’s in Social Work from NYU, I worked in psychiatric emergency rooms before launching my therapy practice in 2020. I specialize in blending Mindfulness-Based Stress Reduction with Cognitive Behavioral Therapy to help clients uncover internal blocks and move toward lives filled with meaning, vitality, and self-compassion.

Smart Duru is psychiatric mental health nurse practitioner with over 10 years of combined healthcare experience. He attended University of Derby, England for a Bachelor of Science Degree in Nursing and a master’s in psychiatric mental health nursing with Distinction. Smart Duru obtained a Master of Science Degree with specialization in Psychiatry mental health Nurse Practitioner. He has extensive experience in Mental health, Primary care, Sub/Post-Acute Care, Long Term Care, Correctional Medicine, and Family Medicine.

I specialize in supporting women navigating complex experiences that often go misunderstood. This includes women who have experienced harm within spiritual or religious communities—whether that's spiritual abuse, religious trauma, or the complicated grief of leaving a faith tradition. I also work with women managing anxiety, depression, and interpersonal trauma.

If you've felt silenced, questioned your own reality, or struggled to trust yourself after difficult experiences, you're not alone. My practice is a place where your story matters, your feelings are valid, and healing is possible.