Anxiety and depression therapists and psychiatrists in Fredericksburg, VA

Dr. Ifeoma (Ify) Elebo is a Board-Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. As a Board Certified Psychiatric Mental Health Nurse Practitioner and Psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. My approach is to empower the individual through a holistic problem-solving process. My focus areas include Anxiety, Depression, ADHD, PTSD, Bipolar Disorder, Substance abuse.

As a Licensed Professional Counselor, I believe in prioritizing our mental health. My goal is make therapy feel approachable, empowering, and warm. I will meet you where you are on your life journey and collaborate with you on meeting your goals.

For the past 35 years I have helped clients work through troubling life situations. Throughout my career I have worked with a broad spectrum of clients from every walk of life. I have treated people struggling with a wide range of problems; depression, anxiety, marital difficulties, infidelity, loss of a job, domestic violence, PTSD or other life altering circumstances. Your past does NOT equal your future. Who you can become is not defined by who you have been, who you think you are now, or by what experiences that may have impacted your life to this point. My role is to challenge and empower you to transform your life, helping you to change your patterns of thoughts, feelings, and behaviors that may not work or don't support you to attain the personal growth you are committed to accomplishing.

Len Schmelkin is a LICSW who specializes in treating anxiety, depression, adjustment disorders, in adults and families. Len completed his graduate training at the University of Wisconsin. He is completing his certicated in family therapy at the Intensive Family Therapy Program in Boston.

Welcome! I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to helping individuals find healing through a well-rounded approach to mental wellness. True healing comes from caring for the whole person: mind, body, and spirit. My goal is to create a safe, compassionate, and judgment-free space where you can be listened to, valued, and empowered to take an active role in your mental health journey. I have years of experience caring for individuals with depression, anxiety, bipolar disorder, trauma, psychosis, substance use disorders, and other complex mental health conditions. Mental health is more than managing symptoms. Mental well-being is closely connected to physical health, relationships, purpose, and daily habits. Together, we will explore how these areas influence your overall wellness and develop a treatment plan that supports lasting growth. This may include medication management when appropriate, education, supportive therapy, healthy lifestyle strategies, stress management, sleep optimization, and building practical coping skills that fit your life.

Over eleven years I have worked with a wide range of clients, which means very little of what you bring will be unfamiliar to me. Maybe you are managing anxiety that puts you in fight or flight, a low mood that will not lift, the demands of ADHD, or a health condition that has quietly reshaped your life. Whatever brings you here, I start from what is already working

in your life rather than from what is broken. You do not need the right words or a clear diagnosis to begin. If that sounds like the support you are looking for, I would be glad to hear from you.

I'm April — a Licensed Clinical Social Worker who has worked alongside people in some of the hardest chapters of their lives: crisis moments in emergency settings, school hallways with overwhelmed teenagers, and outpatient rooms where families were trying to figure out how to be in the same room again. That range of experience has shaped how I work. I know that anxiety looks different in a 15-year-old than it does in a 40-year-old. I know that couples who love each other can still feel like strangers. And I know that healing isn't linear — it takes time, trust, and the right support.

I specialize in anxiety, depression, trauma, relationship and marital concerns, family conflict, parenting challenges, life transitions, and emotional regulation. I work with children, teens, adults, couples, and families. For clients who want it, I also offer faith-integrated counseling that weaves Christian beliefs and values into the therapeutic process — thoughtfully, ethically, and at your pace.

I’m Lex Santí, LCSW, DSW-S, MFA, Clinical Director of A Key Therapy, a mindfulness-based telehealth practice. I work with adults and couples (18+) navigating anxiety, burnout, life transitions, relationship concerns, and questions of meaning and identity. I’m licensed in New York, New Jersey, Delaware, and Virginia.

Before founding A Key Therapy, I worked as a generalist therapist at Cornell Health, and earlier led international crisis response at Cornell. I know how heavy it can feel to carry a lot at once, and I bring steadiness, curiosity, and humor to the work. I’m also a writer, a yoga teacher, and a former Peace Corps volunteer, and I speak English, Spanish, Romanian, French, and Hungarian.

My caseload is often full, so if you’d like to work with me specifically, I keep a waitlist. A Key Therapy also has other clinicians who may be a great fit. You can learn more at akeytherapy.co.