Anxiety and depression therapists and psychiatrists in Fredericksburg, VA

As a single mom of color, I have witnessed the extreme societal pressure placed on mothers to choose between their career or their children; leaving little room to even provide attention to their own self care. This ignited a passion within me to use my skills to support women to navigate through the chaos. My goal is to work with those women who may need help coping through these very real everyday stressors. Not a mom? That's ok! I can also empathize with the pressure placed on women of color in the workplace to work so much harder than their male counterparts. Its my hope to create a safe space for you to explore these feelings.

It can be challenging at times for women to have access to a therapist who can empathize with their experiences. Through a strengths based approach, I would love to share my personal experience with being a woman of color, a mom, a Christian, as well as a goal oriented professional in non-profit leadership and mental health.

Through this journey, I want you to find a sense of fulfillment, purpose, and self worth and I would be honored to take that walk with you. Our sessions will not be for me to "social work" you, but for you to unload some of the pressure and burden to make the ride a bit easier. No matter what it feels like, you got this... you can do this!

I specialize in Anxiety, ADHD, Depression, PTSD, Panic disorder and mood disorders. I also offer ADHD testing for children and adults online and in-person. I offer both medication management and therapy.

I have 26 years of experience dealing with individuals, couples, families in therapy. We will work together to develop plans that are unique and right for you.

You’re the one who holds it all together. On paper it’s working — the career, the relationships, the discipline. Underneath, you’re anxious, tired, and disconnected. Intellect, stamina, perfectionism and people-pleasing may have gotten you far — but now its part of a pattern that keeps you stuck.

I see driven, self-aware adults who are often the most capable person in the room despite (and because of) their bodies holding patterns of high-functioning anxiety, trauma, and depression.

The pattern lives within your nervous system — so this work includes the mind, body, and environment. Yes, we will explore your patterns & why they exist, AND we’ll notice them in your body, in real time. Coherence, parts work, Brainspotting, ART, EFT- different tools, one principle: change consolidates through experience, not just explanation.

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Hello! My name is Melissa Sharp, and I am a board-certified Psychiatric Mental Health Nurse Practitioner. I specialize in treating individuals aged 6 through middle-aged adults who are navigating mental health challenges like anxiety, depression, trauma, mood changes, ADHD, and life transitions.

I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Doctor of Nursing Practice (DNP) from Emory University. I bring over 8 years of clinical experience, including 4 years in medical nursing and 4 years in mental health care across inpatient, emergency, and outpatient settings.I also served as a nurse in the U.S. military, where I cared for active-duty service members, veterans, and their families. This experience shaped a steady, grounded approach to care, especially in moments of stress, transition, or uncertainty.

I am a licensed clinical psychologist with nearly 50 years of experience helping individuals, couples, families, churches, and organizations find help, healing, and hope. Dually trained in both clinical psychology and theology, I bring an integrated perspective to mental health care that honors the whole person. I earned my Psy.D. and M.A. in Clinical Psychology from Rosemead School of Psychology at Biola University and have served in a variety of professional roles, including Director of Counseling Services at Focus on the Family and Vice President of the American Association of Christian Counselors. I have authored or co-authored ten books on marriage, mental health, recovery, and relational health, and have been in professional practice since 1977.

I have been doing this work for 21 years, and the thing that has not changed is that I believe people are more capable of change than they think. I work with adults and teens dealing with substance use, anxiety, anger, and grief, the kind of stuff that is hard to talk about and harder to carry alone. I am direct and practical, and I will not waste your time with vague advice. I want to understand what is actually going on and then work with you to do something about it. I'm licensed in Arizona, Minnesota, and Virginia!