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Anxiety and depression therapists and psychiatrists in Fredericksburg, VA
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Top anxiety and depression therapists and psychiatrists in Fredericksburg, VA
Struggling with anxiety or depression in Fredericksburg? Headway offers access to compassionate providers trained in cognitive restructuring, exposure therapy, and relaxation techniques. With flexible scheduling and virtual options available, you can start your mental health journey this week—many providers have openings within days.
“Life is full of challenges and opportunities! I believe each experience is an opportunity to learn and grow towards health, well-being, and life balance.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Humorous, Open-minded
Accepts 7 insurance carriers
“I bring a warm, culturally affirming approach to my work and am committed to creating a space where clients from all backgrounds feel safe, seen, and supported.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Affirming, Empowering, Energetic
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“I strive to create a warm, empathetic environment where you can explore your thoughts and feelings without fear of judgment.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Direct, Empowering, Humorous
Accepts 14 insurance carriers
“With over 30 years of experience in mental health treatment, I provide person-centered treatment, trauma-informed care, and strength-based therapy techniques.”
Anxiety, Depression, Bipolar disorder, End of life care, Family issues
Inquisitive, Participatory, Warm
Accepts 10 insurance carriers
“Lisa's approach integrates various therapeutic techniques tailored to individual needs, addressing issues such as addiction, depression, trauma, and family conflict.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Direct, Holistic, Humorous
Accepts 15 insurance carriers
“I provide a safe, non-judgmental space for you to explore the parts of yourself that may feel too painful or overwhelming to confront on your own.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
I work with adults experiencing ADHD, anxiety, depression, relationship challenges, life transitions and grief. Many of my clients feel stuck or unsure how to move forward, whether that involves improving focus and follow-through, coping with loss, or navigating changes in mood and life circumstances.
You may be overwhelmed, struggling to stay focused, or going through a difficult change in your life that makes you feel stressed out.
With over 30 years of experience in healthcare as both a Licensed Professional Counselor and Registered Nurse, I bring a practical understanding of how physical, emotional, and mental health are connected, especially for adults managing ADHD, focus challenges, and overwhelm.
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Empowering, Inquisitive, Open-minded
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“She believes that every child has the capacity to grow and thrive when they feel understood, supported, and empowered.”
Anxiety, Depression, Bipolar disorder, End of life care, Family issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
“I am going to be honest with you, that I am not here to fix you, but to support you in fixing or managing what you are challenged with.”
Anxiety, Depression, Anger management, Family issues, PTSD
Affirming, Empowering, Warm
Accepts 8 insurance carriers
“My therapeutic style is client-centered, goal-oriented, and collaborative fostering an alliance of unconditional positive regard.”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Affirming, Empowering, Solution-oriented
Accepts 14 insurance carriers
“I believe in the power of mindset. I will partner with you to uncover negative core beliefs that perpetuate some of your negative experiences in life.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Inquisitive, Solution-oriented, Warm
Accepts 2 insurance carriers
Offers free consultationsView profile and book
“Person-centered solutions, hope and empowerment! Clients can take away a sense of autonomy, fulfillment and meaning of life.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Holistic, Humorous, Solution-oriented
Accepts 14 insurance carriers
“I aim to give you a safe, supportive space to explore your feelings, gain new insights, and feel understood.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Identity issues
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“My background is with CBT so we will practice challenging, reshaping and refocusing negative cognitions.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Creative, Empowering, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
If you are feeling overwhelmed, exhausted, anxious, or lonely, please know that you do not have to carry this alone. Healing is a personal journey, and gentle, supportive care is within reach.
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Accepts 4 insurance carriers
“Her extensive bedside background shaped her commitment to providing compassionate, culturally responsive, and evidence-based mental health care.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Solution-oriented
Accepts 5 insurance carriers
“I hold my practice to the highest standards of evidence-based care, ensuring that every patient receives the best possible treatment tailored to their unique needs across the lifespan.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Empowering, Solution-oriented
Accepts 12 insurance carriers
“I specialize in providing compassionate care to individuals grappling with serious mental illnesses, substance use disorders, and various mental health challenges.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Holistic, Open-minded, Warm
Accepts 13 insurance carriers
“My goal is to empower clients by fostering resilience, encouraging healing, and supporting personal growth.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
“I am a dual-certified and licensed in Family NP and Psychiatric NP with experience and background in pediatrics, young adult, and geriatric populations.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 12 insurance carriers
“My approach is rooted in evidence based practices; drawing from cognitive-behavioral therapy, emotionally focused individual therapy, attachment theory and mindfulness.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Inquisitive, Open-minded, Warm
Accepts 8 insurance carriers
“I specialize in psychiatric and behavioral health treatment at Vital Health & Integrative Care for postpartum depression, anxiety, attention-deficit/hyperactivity disorder (ADHD), mood disorders, psychotic disorders, obsessive-compulsive disorder...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
“I have a PhD in Professional Counseling, have specific education in women's issues and women experiencing postpartum depression...”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 14 insurance carriers
“I count it as a privilege to be invited to walk with individuals as they navigate some of their most vulnerable moments and significant life events.”
Anxiety, Depression, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“I believe that the most meaningful progress begins with a strong and trusting therapeutic relationship.”
Anxiety, Depression, Anger management, Bipolar disorder, Grief or loss
Challenging, Solution-oriented, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“Her goal is to create a supportive, judgment-free environment where patients feel heard, empowered, and actively involved in their care as they work toward lasting mental wellness.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Energetic, Solution-oriented, Warm
Accepts 8 insurance carriers
“My goal is to create an environment that is trusting, and safe, one that facilitates the establishment of a positive and supportive therapeutic relationship.”
Anxiety, Depression, Anger management, Grief or loss, LGBTQIA+
Affirming, Empowering, Solution-oriented
Accepts 13 insurance carriers
⭐Rita Ososanya, DNP, PMHNP‐BC, is a board‐certified Psychiatric Mental Health Nurse Practitioner with more than twenty years of nursing experience and six years dedicated to advanced psychiatric practice. She specializes in comprehensive psychiatric evaluations, diagnostic formulation, and evidence‐based medication management for adults with complex mental health needs, including mood disorders, anxiety, trauma‐related conditions, psychotic disorders, ADHD, and substance use disorders. Her DNP training strengthened her leadership, clinical decision‐making, and commitment to measurement‐based, patient‐centered care. Rita is known for her calm, empathetic communication style and her ability to collaborate effectively across interdisciplinary teams to support safe, individualized, and trauma‐informed treatment.
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
“I work with people of all backgrounds, but especially love to work with professional women navigating the challenges of work/life balance.”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 2 insurance carriers
I am a certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with several years of experience treating children, adolescents, and adults. I specialize in a wide range of treatment areas including depression, anxiety, autism, oppositional defiant disorder, post-traumatic stress disorder, bipolar disorder and schizophrenia. I have worked in several different settings and enjoy providing care through telehealth, which offers access to quality care when it is needed.
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I want you to feel truly heard—like your questions, concerns, and experiences matter, because they do.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“My approach to therapy includes utilizing CBT, person centered, short-term problem-resolution and mindfulness practices.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Creative, Humorous, Open-minded
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I provide care using a collaborative, patient-centered approach that emphasizes trust, respect, and open communication.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Participatory
Accepts 8 insurance carriers
“I empower clients to identify and remove internal barriers while building resilience in the process.”
Anxiety, Anger management, Cultural & ethnic issues, Family issues, Identity issues
Direct, Empowering, Solution-oriented
Accepts 10 insurance carriers
Offers free consultationsView profile and book
Hello! My name is Danielle Sims and I hold a Master's degree in Mental Health Counseling.I strive to create a welcoming and inclusive space for individuals and families from diverse backgrounds.
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“I am a highly experienced, double board-certified Psychiatric Nurse Practitioner and Family Nurse Practitioner.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Humorous, Inquisitive
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“The clinical approach I have taken is centered on empathy and understanding clients' needs and the impact of their challenges on daily life.”
Anxiety, Depression, Anger management, Family issues, Relationship issues
Empowering, Humorous, Solution-oriented
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I specialize in couples and marriage & family counseling, helping partners and families improve communication, rebuild connection, and navigate conflict.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Creative, Humorous, Solution-oriented
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“I try to create a collaborative relationship between myself and the client. I have the belief that our thoughts are directly connected to how we feel.”
Anxiety, Depression, Men's issues, PTSD, Substance use / addiction
Humorous, Open-minded, Solution-oriented
Accepts 7 insurance carriers
“With more than 20 years of mental health experience, I have assisted individuals, couples, and families...”
Anxiety, Depression, ADD/ADHD, Stress management
Energetic, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Offers free consultationsView profile and book
1 - 40 of 3,311 available therapists
About our therapists who can help with anxiety and depression located within 20 miles of Fredericksburg, VA
Number of therapists within 20 miles of Fredericksburg, VA
20+
Average years in practice
8 years
Top specialties offered
- 100%Anxiety
- 100%Depression
- 75%Stress management
- 70%Family issues
Insurances accepted
- 95%Aetna
- 80%Cigna
- 80%Carelon Behavioral Health
- 65%United Healthcare
Languages spoken
- 95%English
- 10%French
- 5%Twi
How they see their clients
- 95%In-person or online
- 5%In-person only
Provider gender
- 90%Woman
- 10%Man
License types
- 40%Licensed Clinical Social Worker
- 30%Nurse Practitioner
- 25%Licensed Professional Counselor
- 5%Psychologist
Treatment approaches
- 100%Individual therapy
- 60%Family therapy
- 30%Child or adolescent therapy
- 10%Couples therapy
Frequently asked questions
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