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Anxiety and depression therapists and psychiatrists in Fredericksburg, VA
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Top anxiety and depression therapists and psychiatrists in Fredericksburg, VA
Struggling with anxiety or depression in Fredericksburg? Headway offers access to compassionate providers trained in cognitive restructuring, exposure therapy, and relaxation techniques. With flexible scheduling and virtual options available, you can start your mental health journey this week—many providers have openings within days.
“I believe in treating the whole person, not just the presenting problem, and I have the space and dedication to truly invest in each client I work with.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Affirming, Inquisitive, Warm
Accepts 7 insurance carriers
“I have a very patient-centered approach to therapy, meaning I help you achieve those Mental health goals in a way that works for you.”
Anxiety, Depression, Anger management, Grief or loss, LGBTQIA+
Direct, Empowering, Open-minded
Accepts 8 insurance carriers
“I approach therapy like a conversation—with curiosity, care, and a focus on what's actually helpful to you.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Affirming, Holistic, Participatory
Accepts 8 insurance carriers
I'm a licensed therapist who works with people navigating anxiety, life transitions, and the general chaos that can come with being a human, especially during big seasons of change like parenthood, relationship shifts, graduations, or just feeling like you're not quite where you thought you'd be.
I'm warm, honest, and very much a real person in the room with you. Therapy with me is supportive, but also practical and grounded in real life.
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
“I provide a nonjudgmental space where you can explore your experiences at a pace that feels safe and respectful.”
Anxiety, Bipolar disorder, End of life care, Family issues, PTSD
Creative, Empowering, Open-minded
Accepts 3 insurance carriers
Offers free consultationsView profile and book
“I believe that healing happens when we look beyond the surface symptoms to understand the deeper story.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
I’m Ine Saka, PMHNP-BC, FNP, and founder of Empathy Wellness Center, currently serving Maryland and Virginia. As a board-certified psychiatric and family nurse practitioner, I provide compassionate, holistic, evidence-based care for children, adolescents, and adults. I specialize in ADHD, mood disorders, anxiety, and trauma, integrating traditional psychiatry with wellness-focused approaches to support mind, body, and spirit.
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Creative, Empowering, Holistic
Accepts 5 insurance carriers
“We bring a genuine enthusiasm and a wealth of clinical experience which allows us to create a uniquely welcoming and therapeutic environment tailored to you.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Humorous, Open-minded, Warm
Accepts 10 insurance carriers
“My role is to offer a calm, supportive space where you can better understand yourself, build practical skills, and move toward your goals.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Warm
Accepts 9 insurance carriers
“During our sessions you can expect to collaborate with me to work toward your personalized goals to achieve balance and well-being...”
Anxiety, Depression, Anger management, Bipolar disorder, Grief or loss
Empowering, Holistic, Participatory
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“I have over twenty-five years of working in social work, counseling, and mental health and many more years of building up what is needed to survive the pitfalls of life.”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Creative, Holistic, Solution-oriented
Accepts 13 insurance carriers
Offers free consultationsView profile and book
“I provide a safe and supportive environment for you to explore challenges that are present in your life.”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 12 insurance carriers
Offers free consultationsView profile and book
“I'm passionate about providing a supportive, nonjudgmental space where healing and growth can flourish.”
Anxiety, Depression, Anger management, End of life care, Grief or loss
Holistic, Solution-oriented, Warm
Accepts 8 insurance carriers
“I'm a Licensed Clinical Social Worker with over a decade of experience in crisis intervention, emergency services, and behavioral health systems.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“Clients often describe me as calm, grounded, and easy to talk to. I strive to create a space where you feel safe, understood, and never judged.”
Anxiety, Depression, Anger management, Chronic conditions, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“Therapy with me is not about "fixing" you — it's about helping you reconnect with your strengths and move forward in ways that feel aligned and sustainable.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Affirming, Inquisitive, Open-minded
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I believe in meeting clients where they are and in creating a collaborative therapeutic relationship.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Holistic, Solution-oriented
Accepts 15 insurance carriers
“I draw from multiple evidence-based methods and adapt them to how you think, feel, and process the world.”
Anxiety, Depression, ADD/ADHD, Family issues, Panic disorders
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
As a LPC, I know that the client is the expert in their own life, and this truth guides the work we do together. I earned my BA from Lycoming College and my MA in Clinical Mental Health Counseling and School Counseling from Rider University. My theoretical framework is Person Centered/Solution Focused/CBT via talk therapy. My specialties include, but are not limited to anxiety, depression, ADHD, self-esteem, career challenges, relationship issues, grief, family challenges, and illness.
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Warm
Accepts 3 insurance carriers
Offers free consultationsView profile and book
“Anxiety can look like your mind never fully shutting off always preparing for the next thing that could go wrong.”
Anxiety, Depression, Grief or loss, Stress management, Trauma
Empowering, Open-minded, Warm
Accepts 14 insurance carriers
“I have been working with men, women, and families for the past 20 years and am dedicated to helping people heal themselves and restore family units.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
“My approach is patient-centered, collaborative, and focused on creating a safe, nonjudgmental space where you feel heard and supported.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 3 insurance carriers
My goal is to help you identify challenges, improve coping and determine the next steps toward meaningful, lasting change.
I am a Licensed Clinical Social Worker with over 25 years of experience in various settings. I am dedicated to supporting clients by fostering a collaborative, trusting and empathetic environment.
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Affirming, Empowering, Warm
Accepts 6 insurance carriers
“I provide a warm, supportive, and judgment-free environment where you can feel understood, valued, and empowered.”
Anxiety, Depression, Relationship issues, Stress management, Trauma
Direct, Empowering, Humorous
Accepts 4 insurance carriers
“I am deeply committed to meeting each client where they are and addressing your unique emotional and mental health needs with compassion and understanding.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
“Dr. Mulpur is a board-certified psychiatrist offering concierge psychiatry, integrative care, relationship counseling and supportive therapy, and career/leadership coaching.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
“Clients often tell me they appreciate that I'm both calm and practical — someone who listens deeply but also helps them move forward.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Participatory
Accepts 2 insurance carriers
“With over twenty years of experience in mental health, I have learned that true healing begins with connection.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 3 insurance carriers
“My approach to care is individualized and evidence-based, combining thoughtful medication management with education and supportive therapeutic techniques.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers
“My approach is collaborative, practical, and focused on helping you feel better and function at your best.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
“My goal is to create a warm, collaborative space where you can be yourself, explore what you're going through, and feel supported every step of the way.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Holistic
Accepts 5 insurance carriers
“I believe every person is resilient, even when it doesn't feel that way. My goal is to help you gain insight, develop practical coping skills, and create meaningful, lasting change at a pace that feels right for you.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“Therapy should be a place where you feel supported, understood, and empowered to make meaningful changes.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“My background has allowed me to develop a grounded, compassionate, and practical approach to therapy.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Accepts 6 insurance carriers
“My approach is collaborative, honest, non-judgmental, and compassionate. I will listen to you, build on your strengths, and help you find solutions that promote healing and growth.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
“My integrated approach combines the proven strengths of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Choice Therapy, and the Strength-Based Perspective.”
Anxiety, Depression, End of life care, Family issues, Relationship issues
Empowering, Humorous, Solution-oriented
Accepts 5 insurance carriers
“My philosophy is largely rooted in the belief that a caring, authentic therapy relationship, combined with finely tuned best practice interventions can create healthy solutions to challenges in life.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 14 insurance carriers
“I have over 12 years' clinical experience working with clients who may be struggling with emotional, mental, or relational stress due to relational trauma.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“I integrate tools from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT)...”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Creative, Holistic, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“My path to becoming a Psychiatric Mental Health Nurse Practitioner was influenced by my own experience with postpartum depression.”
Anxiety, Depression, ADD/ADHD, Eating disorders, Grief or loss
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers
161 - 200 of 3,288 available therapists
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