Anxiety and depression therapists and psychiatrists in Fredericksburg, VA

I’m an independently licensed therapist in Alabama, and my background includes working full-time as a substance use counselor while also providing evening virtual therapy. I especially enjoy working with teens and adults, and I’m drawn to this work because I believe therapy should help people feel more free, more grounded, and more like themselves again. It means a lot to me when someone trusts me with the parts of their life that feel messy, painful, or overwhelming. I want therapy to feel like a space where you can be honest, feel respected, and begin building real momentum toward the life you want.

Hi, I'm glad you're here!

If you've been feeling overwhelmed, carrying the weight of past experiences, navigating family conflict, grieving a loss, or adjusting to a major life change, you don't have to face it alone. Life can be incredibly challenging, and sometimes it's hard to know where to begin. As a Licensed Clinical Social Worker, I work with children, adolescents, adults, and families, helping people find clarity, healing, and hope through life's most difficult seasons. My goal is to create a space where you feel truly seen, heard, and supported from the very first conversation.

My professional background includes clinical social work, pediatric healthcare, telehealth therapy, military-connected family support, domestic violence advocacy, and social work education. Before becoming a therapist, I worked in pediatric respiratory care with medically complex children and their families, an experience that continues to shape my understanding of caregiving, medical stress, grief, resilience, and the many ways families adapt during difficult times. I specialize in helping clients navigate trauma, anxiety, grief, family conflict, caregiver stress, medical and pediatric illness-related challenges, military family concerns, relationship difficulties, and life transitions.

Whether you are struggling with the far-reaching impact of past trauma, relationship challenges, anxiety, depression, PTSD, or other ongoing health issue or simply wanting to invest in a bit of self-exploration and growth, I am so glad that you have begun your search for the best facilitator in that journey. I believe in meeting people where they are and allowing you to set your own pace for healing. I look forward to assisting on your healing journey in any way that I can.

I specialize in Anxiety, ADHD, Depression, PTSD, Panic disorder and mood disorders. I also offer ADHD testing for children and adults online and in-person. I offer both medication management and therapy.

Hello. My name is Adam and I am a Licensed Professional Counselor with a Masters in Clinical Mental Health Counseling. I have worked with adolescents, young adults, adults, families, and athletes on a variety of clinical issues such as anxiety, depression, life transitions, conflict resolution, relationships, sports counseling, and trauma. I believe we are all just one small adjustment away from the life we want. With the use of psychotherapy, we can modify behaviors, our mindset, and implement healthy habits to find balance while continuing to grow. No time like the present, so let's get started!

Dawn Jancaitis is a Licensed Mental Health Counselor in MA, a LPC in VA, a LCMHC in NC, as well as a Licensed Practical Nurse in MA and VA. She has a Bachelor of Arts degree in Psychology from Bay Path University and a Master’s degree in Mental Health Counseling with concentrations in trauma and addictions from Cambridge College. Dawn is a strong, well rounded, ethical military spouse for over 24 years. She offers virtual sessions for ages 18-65 who are struggling with anxiety, trauma, addiction, mood disorders, victims and history of incarceration. She works with military members and their families, as well as first responders. Dawn is EMDR and Flash Technique trained. She also has a history working with eating disorders and individual with a history of incarceration.

For over 17 years I have been working with individuals and couples who want more out of their lives and relationships, especially when things feel stuck, overwhelming, or unclear. In our sessions, you’ll find a space where honesty is respected, pain is allowed, and practical steps are made collaboratively to help you towards change at a pace that feels natural for you.