What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Irving, TX?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Irving, TX. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Irving, TX?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Irving, TX?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Irving, TX

Eileen Kaufman

Therapist

Virtual & in-person • 17 mi away

1727 Keller Parkway, Keller, TX

“Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT provide tools to identify and reframe unhelpful thought patterns, reduce anxiety or depression, and...”

“Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT provide tools to identify and reframe unhelpful thought patterns, reduce anxiety or depression, and... My role is to create a safe, supportive space where you can feel heard, understood, and empowered to take steps toward healing.”

Anxiety, Depression, Chronic conditions, End of life care,

Affirming, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Sam Abdi

Psychiatric Mental Health NP

Virtual & in-person • 17 mi away

4965 Preston Park Boulevard, Plano, TX

“I specialize in treating anxiety, ADHD, PTSD, depression, bipolar disorder, and other mood-related conditions. I work with adolescents ages 13 and older, adults, and older adults who may be struggling with anxiety,...”

“I specialize in treating anxiety, ADHD, PTSD, depression, bipolar disorder, and other mood-related conditions. I work with adolescents ages 13 and older, adults, and older adults who may be struggling with anxiety, emotional overwhelm, difficulties with focus, mood changes, or the effects of past trauma.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Holistic, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Alexis Montang

Therapist

Virtual & in-person • 17 mi away

4965 Preston Park Boulevard, Plano, TX

“I am very passionate about working with children and families, grief/loss, and children with anxiety and/or depression with self-harming behaviors and/or difficulties inschool/community.”

“I am very passionate about working with children and families, grief/loss, and children with anxiety and/or depression with self-harming behaviors and/or difficulties inschool/community. I offer a warm, nonjudgmental space where each person's story and view is both honored and supported.”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Rachel Aly

Therapist

Virtual & in-person • 17 mi away

4965 Preston Park Boulevard, Plano, TX

“If your child is struggling with attention, big emotions, anxiety, or behavior, you don't have to figure it out alone. I specialize in working with children ages 4 to 15 who are dealing with ADHD, anxiety, emotional...”

“If your child is struggling with attention, big emotions, anxiety, or behavior, you don't have to figure it out alone. I specialize in working with children ages 4 to 15 who are dealing with ADHD, anxiety, emotional regulation, behavioral challenges, and neurodivergence, along with the frustration, worry, and sadness that often come with them.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Ascension,

View profile and book

KyungHee (Kelly) Lee

Therapist

Virtual & in-person • 17 mi away

4965 Preston Park Boulevard, Plano, TX

“I support clients navigating anxiety, grief, and life or cultural transitions, helping couples move toward stronger, healthier, and more connected relationships.”

“I support clients navigating anxiety, grief, and life or cultural transitions, helping couples move toward stronger, healthier, and more connected relationships. Hi, I’m Kelly(Kyung)! I provide counseling for individuals and couples, with a focus on supporting Korean-speaking couples while also working with English-speaking clients.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Megan Hoffman

Therapist

Virtual & in-person • 17 mi away

1755 North Collins Boulevard, Richardson, TX

“My clinical experience includes working with ages across the lifespan of children, adolescents, young adults, and adults who struggle with various presenting issues such as depression, anxiety, stress...”

“My clinical experience includes working with ages across the lifespan of children, adolescents, young adults, and adults who struggle with various presenting issues such as depression, anxiety, stress... My goal is to provide evidence-based therapeutic practices such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive-Behavioral...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Estefania Loredo

Therapist

Virtual & in-person • 17 mi away

4305 Windsor Centre Trail, Flower Mound, TX

“I work with individuals ages 11 and older who are navigating concerns such as anxiety, depression, abuse, stress, generational trauma, life transitions, chronic pain, and medical illnesses.”

“I work with individuals ages 11 and older who are navigating concerns such as anxiety, depression, abuse, stress, generational trauma, life transitions, chronic pain, and medical illnesses. My goal is to provide education, practical tools, and a supportive space where clients feel empowered to manage life's challenges...”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Empowering, Holistic, Warm

Accepts United Healthcare, Aetna, Oscar,

Offers free consultationsView profile and book

Carla Ervin

Therapist

Virtual & in-person • 17 mi away

4305 Windsor Centre Trail, Flower Mound, TX

“I specialize in highly sensitive people, empaths, anxiety, depression, and trauma. My top priority is to provide clients with a warm and accepting presence, which further supports their ability to reconnect to the...”

“I specialize in highly sensitive people, empaths, anxiety, depression, and trauma. My top priority is to provide clients with a warm and accepting presence, which further supports their ability to reconnect to the innate wisdom of the body.”

Anxiety, Depression, Identity issues, PTSD,

Empowering, Holistic, Warm

Accepts Aetna insurance

Offers free consultationsView profile and book

Reema Cherian

Psychiatric Mental Health NP

Virtual & in-person • 17 mi away

1801 Gateway Boulevard, Richardson, TX

“Reema provides diagnostic evaluations and medical management for a wide range of mental health conditions, including anxiety disorders, depression, bipolar disorder, ADHD, trauma-related disorders, and...”

“Reema provides diagnostic evaluations and medical management for a wide range of mental health conditions, including anxiety disorders, depression, bipolar disorder, ADHD, trauma-related disorders, and... My approach to providing care is rooted in compassion, evidence-based practice, and a strong therapeutic alliance.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Dr. Nelson Kwowi

Psychiatric Mental Health NP

Virtual & in-person • 17 mi away

1801 Gateway Boulevard, Richardson, TX

“I specialize in treating ADHD, Depression Anxiety, Addiction, Panic Attacks, PTSD, and Insomnia. I have a wide range of experience working with patients from 9 years old to older adults with a variety of mental...”

“I specialize in treating ADHD, Depression Anxiety, Addiction, Panic Attacks, PTSD, and Insomnia. I have a wide range of experience working with patients from 9 years old to older adults with a variety of mental health diagnoses, issues, and diverse backgrounds.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Alexandra Rivera

Therapist

Virtual & in-person • 17 mi away

4400 State Highway 121, Lewisville, TX

“My specialties include family dynamics, trauma, abuse, addiction, anxiety, and relationship challenges. Let me know if you’d like any further refinements! With over a decade of experience in the mental health field...”

“My specialties include family dynamics, trauma, abuse, addiction, anxiety, and relationship challenges. Let me know if you’d like any further refinements! With over a decade of experience in the mental health field and 12-step recovery groups, I have spent the last five years working as a therapist with diverse populations across various age...”

Anxiety, Anger management, Cultural & ethnic issues, Family issues,

Empowering, Holistic, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Oluremi Ladeji

Therapist

Virtual & in-person • 18 mi away

13509 Lyndon B Johnson Freeway, Garland, TX

“With extensive experience in anger management, stress and anxiety, relationship issues, trauma and abuse, and bipolar disorder, I provide the guidance and support necessary for healing and growth.”

“With extensive experience in anger management, stress and anxiety, relationship issues, trauma and abuse, and bipolar disorder, I provide the guidance and support necessary for healing and growth. Specializing in counseling children whose parents are going through divorce or separation, I strive to minimize the short- and long-term effects on...”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Dr. Vanessa Brimigion

Psychiatric Mental Health NP

Virtual & in-person • 18 mi away

4901 Windhaven Parkway, The Colony, TX

“I’ve spent my career in community mental health and crisis stabilization, working with children, adolescents, and adults through some of the hardest moments of their lives, including depression, anxiety...”

“I’ve spent my career in community mental health and crisis stabilization, working with children, adolescents, and adults through some of the hardest moments of their lives, including depression, anxiety... I believe medication can be a powerful tool in recovery, but it works best as part of a bigger plan that includes therapy, support, and your...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Holistic, Warm

Accepts Aetna, Cigna, Ascension,

View profile and book

Katherine McCoy

Therapist

Virtual & in-person • 18 mi away

201 Town Center Lane, Keller, TX

“I work with adults who are carrying the effects of trauma, anxiety, childhood wounds, religious trauma or difficult relationship patterns and want therapy that goes deeper than just talking through...”

“I work with adults who are carrying the effects of trauma, anxiety, childhood wounds, religious trauma or difficult relationship patterns and want therapy that goes deeper than just talking through... I believe healing happens when clients feel safe enough to be honest, supported enough to slow down, and challenged in ways that actually lead to...”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Empowering, Open-minded, Warm

Accepts Aetna, Curative

View profile and book

Susan Dawson

Therapist

Virtual & in-person • 18 mi away

3000 Corporate Court, Flower Mound, TX

“Whether someone struggles with anxiety, depression, grief, stress, trauma, or general relational issues, I want to develop a plan with them that will be customized to their needs, and specific to what...”

“Whether someone struggles with anxiety, depression, grief, stress, trauma, or general relational issues, I want to develop a plan with them that will be customized to their needs, and specific to what their desired outcome is.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Laura Rosser

Therapist

Virtual & in-person • 18 mi away

5902 Aloe Court, Arlington, TX

“Many of my clients are navigating anxiety, grief, relationship or attachment concerns, difficult boundaries, life changes, or questions related to LGBTQ+ identity and relationships.”

“Many of my clients are navigating anxiety, grief, relationship or attachment concerns, difficult boundaries, life changes, or questions related to LGBTQ+ identity and relationships. My style is warm, affirming, direct, and solution-oriented. I will support you while also respectfully challenging avoidance, assumptions, and patterns that may be...”

Anxiety, Depression, Family issues, Grief or loss,

Affirming, Challenging, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Pinal Gandhi

Psychiatric Mental Health NP

Virtual & in-person • 20 mi away

1285 North Main Street, Mansfield, TX

“If you are struggling to cope with grief, depression, anxiety, mood, and focus problems, I can help you navigate these feelings and offer a path to positive thinking, as well as a way to hack the happiness...”

“If you are struggling to cope with grief, depression, anxiety, mood, and focus problems, I can help you navigate these feelings and offer a path to positive thinking, as well as a way to hack the happiness... I offer genetic testing, a one-time investment with the benefits of choosing specific medications for your genes.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

John Poston

Therapist

Virtual & in-person • 18 mi away

3213 Interstate 30, Mesquite, TX

“I help people facing challenges such as stress, anxiety, depression, addiction, and family issues. I provide a supportive, nonjudgmental space where you can talk openly and work toward positive change.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Holistic, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Chris Dockins

Therapist

Virtual & in-person • 19 mi away

6021 Morriss Road, Flower Mound, TX

“He helps clients navigate anxiety, emotional distress, and relational challenges through goal-oriented therapy that fosters safety, clarity, and lasting transformation.”

“He helps clients navigate anxiety, emotional distress, and relational challenges through goal-oriented therapy that fosters safety, clarity, and lasting transformation. Chris approaches counseling in a relaxed manner and stresses the powerful opportunity that counseling offers.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Challenging, Humorous, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Yue Tong

Therapist

Virtual & in-person • 19 mi away

2001 West Plano Parkway, Plano, TX

“I am a licensed mental health counselor in both Texas and Washington State, trained to work with clients who struggle with depression, anxiety, relationship issues and grief.”

Anxiety, Depression, Anger management, Bipolar disorder,

Affirming, Empowering, Participatory

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Amber Wang

Therapist

Virtual & in-person • 19 mi away

2001 West Plano Parkway, Plano, TX

“If you’re carrying the weight of trauma, feeling stuck in depression or anxiety, or living with the daily overwhelm of ADHD, you don’t have to navigate it alone.”

“If you’re carrying the weight of trauma, feeling stuck in depression or anxiety, or living with the daily overwhelm of ADHD, you don’t have to navigate it alone. My goal is to offer a warm, steady space where you feel understood and supported while we work toward real, lasting change.”

Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Tian Zhang

Therapist

Virtual & in-person • 19 mi away

2001 West Plano Parkway, Plano, TX

“Common needs include healing from trauma, managing anxiety or depression, and building resilience. I specialize in supporting individuals aged 14 and up, including college students, young professionals, international...”

“Common needs include healing from trauma, managing anxiety or depression, and building resilience. I specialize in supporting individuals aged 14 and up, including college students, young professionals, international students, neurodivergent individuals, LGBTQ+ clients, and immigrants.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Direct, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Hilda McClure

Therapist

Virtual & in-person • 19 mi away

3604 Preston Road, Plano, TX

“But even when life looks "fine" on the outside, unresolved trauma can continue to show up through anxiety, self-doubt, relationship challenges, emotional overwhelm, or a constant feeling of being on edge...”

“But even when life looks "fine" on the outside, unresolved trauma can continue to show up through anxiety, self-doubt, relationship challenges, emotional overwhelm, or a constant feeling of being on edge... I believe healing happens when people feel safe enough to be honest, supported enough to grow, and empowered enough to believe change is...”

Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Amy Dowdey

Therapist

Virtual & in-person • 19 mi away

3604 Preston Road, Plano, TX

“Amy specializes in working with trauma, anxiety, and depression, and has advanced training in EMDR (eye movement desensitization and reprocessing). In therapy, I use a collaborative approach, which shapes a working...”

“Amy specializes in working with trauma, anxiety, and depression, and has advanced training in EMDR (eye movement desensitization and reprocessing). In therapy, I use a collaborative approach, which shapes a working relationship to build upon your unique skills, abilities and experiences.”

Anxiety, Depression, Family issues, Panic disorders,

Humorous, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Alicia Scholl

Therapist

Virtual & in-person • 19 mi away

2000 Highland Village Road, Highland Village, TX

“I specialize in trauma, anxiety, ADHD, emotional overwhelm, self-worth, and relationship challenges, and I also work with couples seeking stronger communication and connection.”

“I specialize in trauma, anxiety, ADHD, emotional overwhelm, self-worth, and relationship challenges, and I also work with couples seeking stronger communication and connection. My style is warm, collaborative, and relational, creating a space where you can show up as you are.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Chandler Pearce

Therapist

Virtual & in-person • 19 mi away

2000 Highland Village Road, Highland Village, TX

“I work with ages 6 and up on anxiety, depression and life changes.”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Creative, Humorous, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Perla Vazquez

Therapist

Virtual & in-person • 19 mi away

18601 Lyndon B Johnson Freeway, Mesquite, TX

“I was licensed by the state of Texas as a Licensed Professional Counselor in April 2014 and have worked with individuals experiencing depression and anxiety. My goal is to help individuals discover a more...”

“I was licensed by the state of Texas as a Licensed Professional Counselor in April 2014 and have worked with individuals experiencing depression and anxiety. My goal is to help individuals discover a more grace-filled personal life, help couples create a more intimate marriage, and help families enjoy more fulfilling family life.”

Anxiety, Depression, ADD/ADHD, Anger management,

Inquisitive, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Richard Moreno

Psychologist

Virtual & in-person • 19 mi away

1721 West Plano Parkway, Plano, TX

“Anxiety may keep your mind constantly active, depression can drain your motivation, trauma may continue influencing how you respond to the present, or you may be struggling with pressures that...”

“Anxiety may keep your mind constantly active, depression can drain your motivation, trauma may continue influencing how you respond to the present, or you may be struggling with pressures that... After 35 years of doing this work, I still believe meaningful change begins by understanding the person in front of me, not just the problem that...”

Anxiety, Depression, Chronic conditions, Cultural & ethnic issues,

Challenging, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Kimberly Fox

Therapist

Virtual & in-person • 19 mi away

204 South Main Street, Keller, TX

“I specialize in working with children and families with concerns such as anger, anxiety, depression, grief and social problems by increasing understanding and coping strategies.”

“I specialize in working with children and families with concerns such as anger, anxiety, depression, grief and social problems by increasing understanding and coping strategies. My goal for our appointments is that you feel heard, supported, and have a different understanding of your world.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Humorous, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Melissa Rooks

Therapist

Virtual & in-person • 14 mi away

9285 Huntington Square, North Richland Hills, TX

“I have experience working with adolescents and adults in Trauma-Sexual and Domestic Violence, Post Traumatic Stress Disorder, Military Sexual Trauma, Depression, Anxiety, Grief and loss.”

“I have experience working with adolescents and adults in Trauma-Sexual and Domestic Violence, Post Traumatic Stress Disorder, Military Sexual Trauma, Depression, Anxiety, Grief and loss. I have a passion for helping people discover their inners strength as I walk along side them to help celebrate their victories.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Energetic, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Eunice Nsofor

Psychiatric Mental Health NP

Virtual & in-person • 19 mi away

733 U.S. 287 Frontage Road, Mansfield, TX

“I treat a wide range of mental health issues such as Bipolar, Depression, Anxiety, PTSD, and other psychiatric disorders. I provide psychiatric evaluations and medication management with special attention to...”

“I treat a wide range of mental health issues such as Bipolar, Depression, Anxiety, PTSD, and other psychiatric disorders. I provide psychiatric evaluations and medication management with special attention to individual needs.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Dr. Nonye Nwokoro

Psychiatric Mental Health NP

Virtual & in-person • 19 mi away

733 U.S. 287 Frontage Road, Mansfield, TX

“She specializes in diagnosing and treating Mood disorders, Bipolar disorder, ADHD, Anxiety and Panic Disorders, Major Depression, Psychotic disorders, Trauma, PTSD, Obsessive Compulsive disorder, Substance...”

“She specializes in diagnosing and treating Mood disorders, Bipolar disorder, ADHD, Anxiety and Panic Disorders, Major Depression, Psychotic disorders, Trauma, PTSD, Obsessive Compulsive disorder, Substance... I am focused exclusively on enhancing and promoting better lives for patients with psychiatric illness and mental health concerns.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Payal Punatar

Therapist

Virtual & in-person • 21 mi away

8105 Rasor Boulevard, Plano, TX

“I have extensive experience supporting individuals coping with PTSD, depression, anxiety, behavior concerns, self-esteem issues, and medical-related stress, and I continue to draw from this deep clinical...”

“I have extensive experience supporting individuals coping with PTSD, depression, anxiety, behavior concerns, self-esteem issues, and medical-related stress, and I continue to draw from this deep clinical... I want clients to feel that they are not alone, that their experiences matter, and that they have a dedicated partner walking alongside...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Jennifer Aguilar

Therapist

Virtual & in-person • 19 mi away

6860 Dallas Parkway, Plano, TX

“Rather than a one-size-fits-all model, I tailor our sessions to your unique journey—blending compassionate exploration with practical, evidence-based tools to help you manage anxiety and unhook from burnout...”

“Rather than a one-size-fits-all model, I tailor our sessions to your unique journey—blending compassionate exploration with practical, evidence-based tools to help you manage anxiety and unhook from burnout . Specializing in maternal mental health as well as high school and college student transitions, I partner with you to unpack heavy...”

Anxiety, ADD/ADHD, Family issues, Grief or loss,

Creative, Direct, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Keshara Brown

Therapist

Virtual & in-person • 19 mi away

5700 Tennyson Parkway, Plano, TX

“I work with moms and children (ages 3–17) who are navigating the hard stuff—anxiety, trauma, life changes, or just the emotional weight of everyday life. Whether your child needs support, or you do (or both), I...”

“I work with moms and children (ages 3–17) who are navigating the hard stuff—anxiety, trauma, life changes, or just the emotional weight of everyday life. Whether your child needs support, or you do (or both), I provide a safe, compassionate space where healing begins and hope grows”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Creative, Energetic, Holistic

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Rosa Bailey

Therapist

Virtual & in-person • 19 mi away

305 Regency Parkway, Mansfield, TX

“Since the pandemic I have focused in on treating adolescents and adults with anxiety, depression, mood disorders, and grief. I have been counseling for twenty years, starting with crisis counseling and case...”

“Since the pandemic I have focused in on treating adolescents and adults with anxiety, depression, mood disorders, and grief. I have been counseling for twenty years, starting with crisis counseling and case management when I finished my Bachelor's degree in 2006.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Humorous, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Kelley Doss

Therapist

Virtual & in-person • 19 mi away

5048 Tennyson Parkway, Plano, TX

“...than a decade of experience under my belt in both treatment center and private practice settings, I am well equipped to help you heal your relationship with food and body image, reclaim your life from anxiety...”

“...than a decade of experience under my belt in both treatment center and private practice settings, I am well equipped to help you heal your relationship with food and body image, reclaim your life from anxiety and trauma, and navigate the emotional challenges of PMDD and perimenopause.”

Anxiety, Depression, Bipolar disorder, Eating disorders,

Empowering, Humorous, Warm

Accepts Aetna insurance

Offers free consultationsView profile and book

Jack Murphy

Therapist

Virtual & in-person • 8.9 mi away

4124 Oak Lawn Avenue, Dallas, TX

“Over time, God was faithful to bring healing from the shame and anxiety that had caused so much pain and distress in Jack's life. Jack's journey in counseling began over 20 years ago when he was battling a drug and...”

“Over time, God was faithful to bring healing from the shame and anxiety that had caused so much pain and distress in Jack's life. Jack's journey in counseling began over 20 years ago when he was battling a drug and alcohol addiction.”

Anxiety, Depression, Anger management, Bipolar disorder,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Meagan Berger

Therapist

Virtual & in-person • 20 mi away

603 Strada Circle, Mansfield, TX

“If you’ve been feeling overwhelmed, anxious, stuck, or simply exhausted from trying to hold everything together, you don’t have to figure it all out on your own.”

“If you’ve been feeling overwhelmed, anxious, stuck, or simply exhausted from trying to hold everything together, you don’t have to figure it all out on your own. Therapy can be a place to slow down, feel heard without judgment, and begin making sense of what you're experiencing.”

Anxiety, Depression, ADD/ADHD, Family issues,

Holistic, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Erynn Reed

Therapist

Virtual & in-person • 20 mi away

609 Strada Circle, Mansfield, TX

“I have years of experience working with children and adults with a variety of mental health diagnosis including, but not limited to, depression, anxiety, bipolar, and adjustment disorders.”

“I have years of experience working with children and adults with a variety of mental health diagnosis including, but not limited to, depression, anxiety, bipolar, and adjustment disorders. My purpose is to help you gain the skills necessary to make life less daunting and discover those needed tools.”

Anxiety, Depression, PTSD, Stress management,

Affirming, Empowering, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,