What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Houston, TX?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Houston, TX. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Houston, TX?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Houston, TX?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Houston, TX

Joan Lipuscek

Therapist

Virtual & in-person • 2.1 mi away

4203 Montrose Boulevard, Houston, TX

“I specialize in ADD/ADHD, behavioral issues, anxiety, learning disabilities, depression, grief, eating disorders, self-harm, abuse, trauma, and women's issues, including menopause.”

“I specialize in ADD/ADHD, behavioral issues, anxiety, learning disabilities, depression, grief, eating disorders, self-harm, abuse, trauma, and women's issues, including menopause. My goal is to provide compassionate care, guiding clients through challenges with respect and understanding.”

Anxiety, Depression, ADD/ADHD, End of life care,

Affirming, Open-minded, Solution-oriented

Accepts United Healthcare, Aetna, Oscar,

View profile and book

Keri Silverstein

Therapist

Virtual & in-person • 2.3 mi away

4314 Yoakum Boulevard, Houston, TX

“CBT is versatile, aiding issues like anxiety, depression, life changes, and trauma. I find fulfillment in connecting with individuals, helping them gain self-understanding for improved well-being.”

Anxiety, Depression, Relationship issues, Stress management,

Humorous, Participatory, Warm

Accepts United Healthcare, Aetna, Oscar,

View profile and book

Jeremy Sprott

Therapist

Virtual & in-person • 2.7 mi away

4308 Stonewall Street, Houston, TX

“Since 2008, I’ve been walking alongside individuals, and families as they navigate anxiety, depression, relationship struggles, spiritual concerns, and major life transitions.”

“Since 2008, I’ve been walking alongside individuals, and families as they navigate anxiety, depression, relationship struggles, spiritual concerns, and major life transitions. While I work with men and women, as well as children and teens, a large part of my work is focused on helping men who are facing internal battles—feeling stuck, burned...”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Participatory, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Dr. Gibson Anugwom

Psychiatrist

Virtual & in-person • 3.9 mi away

3120 Southwest Freeway, Houston, TX

“I provide warm, collaborative, and evidence-based psychiatric care for adults experiencing anxiety, depression, ADHD, bipolar disorder, trauma, OCD, and other mental health concerns.”

“I provide warm, collaborative, and evidence-based psychiatric care for adults experiencing anxiety, depression, ADHD, bipolar disorder, trauma, OCD, and other mental health concerns. I believe every person deserves to feel heard, understood, and involved in their treatment decisions.”

Anxiety, Depression, ADD/ADHD, Anger management,

Open-minded, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Joanna Thielmann

Therapist

Virtual & in-person • 1.3 mi away

106 Avondale Street, Houston, TX

“Are you feeling anxious or disconnected? Having a tough time feeling joy? Whether you are struggling with life's challenges or are concerned about your child's behavior or mood, there is hope.”

“Are you feeling anxious or disconnected? Having a tough time feeling joy? Whether you are struggling with life's challenges or are concerned about your child's behavior or mood, there is hope. I offer a safe, engaging and supportive environment where clients can share their experiences with a compassionate witness to their story.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Warm

Accepts United Healthcare, Aetna, Cigna,

Offers free consultationsView profile and book

Courtney Longway

Therapist

Virtual & in-person • 1.9 mi away

303 Jackson Hill Street, Houston, TX

“I am a Licensed Professional Counselor with experience helping clients navigate anxiety, depression, grief, life transitions, personal identity, and many other emotional challenges.”

“I am a Licensed Professional Counselor with experience helping clients navigate anxiety, depression, grief, life transitions, personal identity, and many other emotional challenges. I believe that therapy is most effective when it is collaborative, compassionate, and tailored to each person's unique needs.”

Anxiety, Depression, Family issues, Grief or loss,

Affirming, Challenging, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Raven Wilson

Therapist

Virtual & in-person • 2.1 mi away

4203 Montrose Boulevard, Houston, TX

“I enjoy working with relationships, familial trauma and conflict, anxiety, and identity development among women, people of color and LGBTQ+ populations. I have always believed that healthy interpersonal communication...”

“I enjoy working with relationships, familial trauma and conflict, anxiety, and identity development among women, people of color and LGBTQ+ populations. I have always believed that healthy interpersonal communication is one of the most valuable resources that we have at our disposal.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Inquisitive, Open-minded, Warm

Accepts United Healthcare, Aetna, Cigna,

View profile and book

Jennifer Johnson

Therapist

Virtual & in-person • 2.2 mi away

4200 Montrose Boulevard, Houston, TX

“Licensure & Credentials Licensed Professional Counselor (LPC), Texas Behavioral Health Executive Council, 2025 Specialties • Anxiety... You deserve a life that is authentic, fulfilling, and in alignment with your...”

“Licensure & Credentials Licensed Professional Counselor (LPC), Texas Behavioral Health Executive Council, 2025 Specialties • Anxiety... You deserve a life that is authentic, fulfilling, and in alignment with your true self, no matter how insurmountable your struggle may feel in this moment.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Providence Health Plan

Offers free consultationsView profile and book

Dellissa Simmons

Therapist

Virtual & in-person • 2.3 mi away

743 Arlington Street, Houston, TX

“My ideal clients are fifteen and older, highly sensitive people, that are experiencing life transitions, anxiety, trauma, identity issues, and depression who also have a longing to find meaning in their...”

“My ideal clients are fifteen and older, highly sensitive people, that are experiencing life transitions, anxiety, trauma, identity issues, and depression who also have a longing to find meaning in their... I believe that each person has the power to fulfill their ideal potential through empowerment, increased self awareness and the...”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Affirming, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Emily Rucker

Therapist

Virtual & in-person • 2.2 mi away

540 Heights Boulevard, Houston, TX

“I help my clients achieve lasting healing from the distress of anxiety through EMDR, integrative Christian counseling, and evidence-based calming techniques for anxiety.”

“I help my clients achieve lasting healing from the distress of anxiety through EMDR, integrative Christian counseling, and evidence-based calming techniques for anxiety. In our sessions together, we will... Calm and regulate your nervous system response Process and release out anxiety stored in your body Reconnect your mind, body, and spirit”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Creative, Empowering, Warm

Accepts Aetna, Providence Health Plan

Offers free consultationsView profile and book

Abena Opoku

Therapist

Virtual & in-person • 2.9 mi away

1500 Hermann Drive, Houston, TX

“Whether you’re working through anxiety, trauma, or relationship issues, I’ll meet you where you are and help you navigate the path toward healing. I use different techniques depending on your needs, including CBT,...”

“Whether you’re working through anxiety, trauma, or relationship issues, I’ll meet you where you are and help you navigate the path toward healing. I use different techniques depending on your needs, including CBT, Strength-Based Therapy, and Biofeedback.”

Anxiety, ADD/ADHD, Anger management, Cultural & ethnic issues,

Empowering, Holistic, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Meredith Hoffman

Therapist

Virtual & in-person • 5.3 mi away

4801 Woodway Drive, Houston, TX

“We work together overcoming anxiety, trauma, PTSD, life changes and other symptoms that may seem too daunting to face on your own. I am an empathetic, passionate therapist working with adolescents, adults, and...”

“We work together overcoming anxiety, trauma, PTSD, life changes and other symptoms that may seem too daunting to face on your own. I am an empathetic, passionate therapist working with adolescents, adults, and families to establish growth and stability.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Empowering, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

DOndra Bobbitt

Psychiatric Mental Health NP

Virtual & in-person • 3.2 mi away

2211 Norfolk Street, Houston, TX

“At ABA Mental Health Wellness, I work with patients who face complex psychiatric challenges such as depression, ADHD, substance misuse disorders, mood dysregulations, sleep disorders, and behavioral concerns...”

“At ABA Mental Health Wellness, I work with patients who face complex psychiatric challenges such as depression, ADHD, substance misuse disorders, mood dysregulations, sleep disorders, and behavioral concerns... I believe in a holistic approach to mental health that considers the emotional, behavioral, and social aspects of each patient's life.”

Anxiety, Depression, ADD/ADHD, Anger management,

Open-minded, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Dr. Angelica Rivera

Therapist

Virtual & in-person • 2.3 mi away

4314 Yoakum Boulevard, Houston, TX

“After therapy the client will be able to compassionately talk to themselves through future crisis or hardships, be able to build a plan to get themselves out of depression and anxiety in the future,...”

“After therapy the client will be able to compassionately talk to themselves through future crisis or hardships, be able to build a plan to get themselves out of depression and anxiety in the future,... I specialize in helping people move on from a painful past. I studied trauma, grief and loss in my doctoral journey to competently help...”

Anxiety, Family issues, Grief or loss, Panic disorders,

Empowering, Holistic, Inquisitive

Accepts United Healthcare, Aetna, Oscar,

Offers free consultationsView profile and book

Jaime Kellaway

Therapist

Virtual & in-person • 3.4 mi away

3801 Kirby Drive, Houston, TX

“I currently work with a diverse population of adults with a variety of concerns including anxiety, depression, life transitions, interpersonal relationships, grief, loss, self-esteem, and isolation.”

“I currently work with a diverse population of adults with a variety of concerns including anxiety, depression, life transitions, interpersonal relationships, grief, loss, self-esteem, and isolation. My primary intention when first connecting with a client is to develop a relationship wherein you feel safe to share your thoughts, feelings, &...”

Anxiety, Depression, Grief or loss, Identity issues,

Inquisitive, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Christina Levin

Therapist

Virtual & in-person • 5.6 mi away

2060 North Loop West, Houston, TX

“I work with codependence, relational trauma, depression and anxiety. Relationship is my specialty. I offer a direct, holistic, and experiential approach rooted in interpersonal neurobiology.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Creative, Direct, Holistic

Accepts United Healthcare, Aetna, Oscar,

View profile and book

Dr. Shilpa Trivedi

Psychologist

Virtual & in-person • 3.8 mi away

302 West 24th Street, Houston, TX

“I specialize in trauma, depression, anxiety, family systems, cognitive behavioral and psychodynamic issues/approaches. I will approach your personal growth and issue resolution in a culturally respectful manner with...”

“I specialize in trauma, depression, anxiety, family systems, cognitive behavioral and psychodynamic issues/approaches. I will approach your personal growth and issue resolution in a culturally respectful manner with openness and no judgement.”

Anxiety, Depression, Chronic conditions, Cultural & ethnic issues,

Affirming, Challenging, Inquisitive

Accepts Aetna insurance

View profile and book

Danae Patterson

Therapist

Virtual & in-person • 3.9 mi away

2503 Robinhood Street, Houston, TX

“I have worked with adults and adolescence with eating disorders, substance and behavioral addictions, personality disorders, bipolar disorder, co-dependency, trauma, anxiety, and depression.”

“I have worked with adults and adolescence with eating disorders, substance and behavioral addictions, personality disorders, bipolar disorder, co-dependency, trauma, anxiety, and depression. I am passionate about creating a safe and non-judgmental space for my clients.”

Anxiety, Depression, Eating disorders, Relationship issues,

Affirming, Inquisitive, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Sandra Aponte Paniagua

Therapist

Virtual & in-person • 4.1 mi away

24 Greenway Plaza, Houston, TX

“As you practice and make progress, you will learn how to interrupt the circuits that keep you with anxiety, depression, and or trauma.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Affirming, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Ivan Navarro

Therapist

Virtual & in-person • 4.3 mi away

1100 West 23rd Street, Houston, TX

“I specialize in counseling people with anxiety, depression, trauma, and other forms of stress. Putting together the knowledge that you have about your own life issues with my professional experience, counseling with...”

“I specialize in counseling people with anxiety, depression, trauma, and other forms of stress. Putting together the knowledge that you have about your own life issues with my professional experience, counseling with me uncovers the strategies that will allow you to overcome any challenge that you are facing.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Empowering, Holistic, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Marva Burks

Therapist

Virtual & in-person • 6.1 mi away

5909 West Loop South, Bellaire, TX

“The anxiety that once ran the show becomes more manageable. Grief softens into something you can carry. I work with adults who are carrying more than they let on — the grief that hasn't eased, the anxiety that keeps...”

“The anxiety that once ran the show becomes more manageable. Grief softens into something you can carry. I work with adults who are carrying more than they let on — the grief that hasn't eased, the anxiety that keeps you up at night...”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Direct, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Sherri Polk

Therapist

Virtual & in-person • 6.1 mi away

5959 West Loop South, Bellaire, TX

“I work with adolescents and adults experiencing anxiety, depression, stress, burnout, and emotional overwhelm. I provide a warm, collaborative, and client-centered approach to therapy tailored to your unique needs,...”

“I work with adolescents and adults experiencing anxiety, depression, stress, burnout, and emotional overwhelm. I provide a warm, collaborative, and client-centered approach to therapy tailored to your unique needs, experiences, and goals.”

Anxiety, Depression, Family issues, Maternal mental health,

Affirming, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Shanna Gardner, Lpc-S

Therapist

Virtual & in-person • 4.6 mi away

3000 Weslayan Street, Houston, TX

“My Areas of Expertise Over the years, I’ve had the privilege of working with a wide range of individuals facing concerns such as: Depression Anxiety Life transitions Stress management Self-esteem and personal growth...”

“My Areas of Expertise Over the years, I’ve had the privilege of working with a wide range of individuals facing concerns such as: Depression Anxiety Life transitions Stress management Self-esteem and personal growth I use an integrative, client-centered approach, drawing from evidence-based practices like Cognitive Behavioral Therapy (CBT) and...”

Anxiety, Depression, Anger management, Family issues,

Empowering, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Dr. Angela Jones

Psychologist

Virtual & in-person • 6.4 mi away

2616 South Loop West, Houston, TX

“We specialize in building self-esteem, addressing trauma, and managing anxiety and depression — all within a safe, supportive, and empowering environment. I use a humanistic, interpersonal approach to therapy that...”

“We specialize in building self-esteem, addressing trauma, and managing anxiety and depression — all within a safe, supportive, and empowering environment. I use a humanistic, interpersonal approach to therapy that centers on the healing power of a genuine, supportive therapeutic relationship.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Affirming, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Adam Medrano

Therapist

Virtual & in-person • 4.7 mi away

1225 North Loop West, Houston, TX

“I am a Licensed Professional Counselor with Summit Garden Counseling specializing in helping to manage stress or anxiety. I work with adults, children, and/or families/couples.”

“I am a Licensed Professional Counselor with Summit Garden Counseling specializing in helping to manage stress or anxiety. I work with adults, children, and/or families/couples. I am passionate about this work, because I love helping others learn more about how they can succeed not only for themselves, but also for those they care about.”

Anxiety, Depression, ADD/ADHD, LGBTQIA+,

Empowering, Holistic, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Brittani Woods

Therapist

Virtual & in-person • 4.7 mi away

1225 North Loop West, Houston, TX

“You’re successful, capable, and admired — yet inside you might feel anxious, overwhelmed, or like you’re barely holding it together. I often work with high-functioning women and men, mothers, executives, leaders,...”

“You’re successful, capable, and admired — yet inside you might feel anxious, overwhelmed, or like you’re barely holding it together. I often work with high-functioning women and men, mothers, executives, leaders, athletes, and professionals who look put together on the outside but struggle with self-doubt, hidden stress, and emotions that feel...”

Anxiety, Depression, Chronic conditions, Cultural & ethnic issues,

Empowering, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Candra Smith

Psychiatric Mental Health NP

Virtual & in-person • 6.4 mi away

2626 South Loop West, Houston, TX

“Whether you are dealing with depression, anxiety, insomnia, ADHD, bipolar disorder, schizophrenia, trauma, a breakup, a bad grade, a failed marriage, job loss, or simply a difficult season of life, I can...”

“Whether you are dealing with depression, anxiety, insomnia, ADHD, bipolar disorder, schizophrenia, trauma, a breakup, a bad grade, a failed marriage, job loss, or simply a difficult season of life, I can help. My goal is for you to leave each session feeling heard, supported, and clear about your next steps.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Humorous, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Monica Avalos

Therapist

Virtual & in-person • 5 mi away

4001 North Shepherd Drive, Houston, TX

“Now established in private practice, I focus on supporting high school teens, young adults, and women as they navigate life transitions or experience changes that trigger anxiety, depression or...”

“Now established in private practice, I focus on supporting high school teens, young adults, and women as they navigate life transitions or experience changes that trigger anxiety, depression or... My goal is to create a compassionate, grounded space where clients feel understood, supported, and empowered to move toward meaningful change.”

Anxiety, Depression, Chronic conditions, Cultural & ethnic issues,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Dr. Kervil Durand

Therapist

Virtual & in-person • 6.7 mi away

1011 Augusta Drive, Houston, TX

“Some areas of focus are grief and bereavement therapy, addressing anxiety and depression, anger management and substance use. I also provide individual, couples, and family therapy.”

“Some areas of focus are grief and bereavement therapy, addressing anxiety and depression, anger management and substance use. I also provide individual, couples, and family therapy. I provide mental health therapy, providing support and guidance to individuals, assisting them in meeting their goals, and achieving peace of mind.”

Anxiety, Depression, Anger management, Grief or loss,

Affirming, Empowering, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Perla Torres

Therapist

Virtual & in-person • 5.2 mi away

2500 East T C Jester Boulevard, Houston, TX

“I'm Perla — a Licensed Professional Counselor passionate about helping children and young adults navigate challenges related to anxiety, depression, trauma, and self-esteem.”

“I'm Perla — a Licensed Professional Counselor passionate about helping children and young adults navigate challenges related to anxiety, depression, trauma, and self-esteem. I believe therapy is not a one‐size‐fits‐all experience, so I tailor my work to each client's unique needs...”

Anxiety, Depression, ADD/ADHD, Anger management,

Energetic, Open-minded, Solution-oriented

Offers free consultationsView profile and book

Patricia Homesley

Therapist

Virtual & in-person • 6.8 mi away

1220 Augusta Drive, Houston, TX

“In session, we may work on understanding trauma responses, identifying thought patterns that contribute to anxiety or depression, building coping skills, strengthening emotional regulation, improving relationships...”

“In session, we may work on understanding trauma responses, identifying thought patterns that contribute to anxiety or depression, building coping skills, strengthening emotional regulation, improving relationships... I strive to create a space where you feel seen as a whole person, not just a set of symptoms, and where your story can be...”

Anxiety, Depression, ADD/ADHD, Family issues,

Empowering, Inquisitive, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Lyla Vinklarek

Therapist

Virtual & in-person • 5.4 mi away

730 North Post Oak Road, Houston, TX

“Navigating those changes creates anxiety, depression, and feeling overwhelmed. We know change is constant and understanding all aspects of ourselves - emotionally, mentally, and physically - is of the utmost importance.”

“Navigating those changes creates anxiety, depression, and feeling overwhelmed. We know change is constant and understanding all aspects of ourselves - emotionally, mentally, and physically - is of the utmost importance. It allows us to have a better relationship with ourselves; therefore, deeper and healthier relationships with others.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Laura Robinson

Therapist

Virtual & in-person • 5.4 mi away

2010 North Loop West, Houston, TX

“I specialize in treating anxiety, ADHD, trauma, emotional dysregulation, and behavioral concerns. My approach is warm, relational, and individualized. I believe in starting where the client is and joining them with...”

“I specialize in treating anxiety, ADHD, trauma, emotional dysregulation, and behavioral concerns. My approach is warm, relational, and individualized. I believe in starting where the client is and joining them with curiosity, empathy, and respect.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Ron Saenz

Therapist

Virtual & in-person • 5.6 mi away

2060 North Loop West, Houston, TX

“Whether you’re navigating anxiety, trauma, addiction, or a major life transition, our sessions offer a grounded space to slow down, understand your internal world, and develop practical tools for emotional...”

“Whether you’re navigating anxiety, trauma, addiction, or a major life transition, our sessions offer a grounded space to slow down, understand your internal world, and develop practical tools for emotional regulation. I integrate parts work, mindfulness, and DBT skills in a way that’s down-to-earth and tailored to each person.”

Anxiety, Depression, ADD/ADHD, Anger management,

Open-minded, Participatory, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Tamara Machado

Therapist

In-person • 4.7 mi away

1225 North Loop West, Houston, TX

“I work with individuals experiencing social difficulties, anxious feelings, negative emotions, and provide a safe place for process daily experiences. Exploring our inner world is an important step towards true...”

“I work with individuals experiencing social difficulties, anxious feelings, negative emotions, and provide a safe place for process daily experiences. Exploring our inner world is an important step towards true emotional development.”

Anxiety, ADD/ADHD, Anger management, Grief or loss,

Empowering, Holistic, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Stephanie R. Jordan

Therapist

Virtual & in-person • 5.9 mi away

4545 Bissonnet Street, Bellaire, TX

“My work is grounded in The Crucible Neurobiological Approach®, which is a growth and anxiety tolerant therapy and Natural Processing, </... The goal is to help you see yourself clearly enough that something can begin...”

“My work is grounded in The Crucible Neurobiological Approach®, which is a growth and anxiety tolerant therapy and Natural Processing, </... The goal is to help you see yourself clearly enough that something can begin to change in how you live, relate, choose, and respond.”

Anxiety, Depression, Anger management, Bipolar disorder,

Direct, Empowering, Warm

Accepts United Healthcare, Aetna, Ascension,

View profile and book

Dr. Monica Alzate

Therapist

Virtual & in-person • 6.1 mi away

5909 West Loop South, Bellaire, TX

“I support those navigating anxiety, depression, trauma, and stress management challenges, including post traumatic stress disorder (PTSD). My approach is collaborative and evidence-based, offering depth, clarity, and...”

“I support those navigating anxiety, depression, trauma, and stress management challenges, including post traumatic stress disorder (PTSD). My approach is collaborative and evidence-based, offering depth, clarity, and practical tools for healing, resilience, exploration, and growth.”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Holistic, Inquisitive, Open-minded

Accepts Aetna, Carelon Behavioral Health

View profile and book

Darrell Reese

Therapist

Virtual & in-person • 6.1 mi away

5909 West Loop South, Bellaire, TX

“My goal is to help my clients look for ways to figure things out instead of being stuck in disbelief and feelings of hopelessness. We can work together to achieve your goals toward the life you would like to have.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Direct, Humorous, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Dr. Shavara Lyons

Therapist

Virtual & in-person • 6.2 mi away

5373 West Alabama Street, Houston, TX

“Dr Lyons specializes in treating adults and adolescents struggling with anxiety and depression, suicidal ideation, divorce and relationship concerns, identity issues, Trauma, and low self-esteem.”

“Dr Lyons specializes in treating adults and adolescents struggling with anxiety and depression, suicidal ideation, divorce and relationship concerns, identity issues, Trauma, and low self-esteem. Shavara Lyons is a firm believer in the idea that if you change your thinking, you can change your life.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Humorous, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Domonick Crane

Therapist

Virtual & in-person • 6.3 mi away

2600 South Loop West, Houston, TX

“I specialize in working with people with high anxiety, severe depression, multiple personalities, parent-child conflict, low self-esteem, grief, among other issues.”

“I specialize in working with people with high anxiety, severe depression, multiple personalities, parent-child conflict, low self-esteem, grief, among other issues. I enjoy being flexible in my approach because it allows you, the client, to feel more at ease and comfortable with the counseling process.”

Anxiety, Depression, Anger management, Cultural & ethnic issues,