What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Grand Prairie, TX?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Grand Prairie, TX. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Grand Prairie, TX?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Grand Prairie, TX?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Grand Prairie, TX

Jennifer Halm

Therapist

Virtual • Texas

“I specialize in working with teens and adults to navigate stress, anxiety, depression, life transitions, and academic or career pressures. My role is to listen, guide, and help you begin to untangle what's been...”

“I specialize in working with teens and adults to navigate stress, anxiety, depression, life transitions, and academic or career pressures. My role is to listen, guide, and help you begin to untangle what's been weighing on you, while offering tools and insight that help you move forward with more clarity and confidence.”

Anxiety, Depression, Identity issues, Stress management,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Kayla Silguero

Therapist

Virtual & in-person

802 East Harrison Avenue, Harlingen, TX

“I work with children, adolescents, adults, and families facing anxiety, depression, stress, self-esteem concerns, grief, life transitions, relationship and family concerns, and emotional or behavioral...”

“I work with children, adolescents, adults, and families facing anxiety, depression, stress, self-esteem concerns, grief, life transitions, relationship and family concerns, and emotional or behavioral challenges. I know reaching out can feel overwhelming, so I strive to create a welcoming space where you feel heard, supported, and comfortable...”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Humorous, Inquisitive, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Kasuma Awolola

Psychiatric Mental Health NP

Virtual • Texas

“My professional experience includes working with a wide variety of clients and diagnoses, including anxiety, depression, bipolar disorder, ADHD, and substance use disorders.”

“My professional experience includes working with a wide variety of clients and diagnoses, including anxiety, depression, bipolar disorder, ADHD, and substance use disorders. My goal is to work with you as a partner, ensuring you feel supported and heard every step of the way.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Vanessa Alegria

Therapist

Virtual • Texas

“With teens and adults, sessions may focus on self-esteem, anxiety, relationships, boundaries, communication, and navigating life changes. I want you to feel heard and understood while also helping you develop...”

“With teens and adults, sessions may focus on self-esteem, anxiety, relationships, boundaries, communication, and navigating life changes. I want you to feel heard and understood while also helping you develop practical tools, recognize your strengths, and make meaningful changes that feel right for you.”

Anxiety, Depression, Anger management, Bipolar disorder,

Creative, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Rebecca Haynes

Therapist

Virtual • Texas

“I tend to go deep with adults facing anxiety, trauma, and major identity or health related transitions rather than trying to be everything to everyone, and clients who want practical tools alongside real...”

“I tend to go deep with adults facing anxiety, trauma, and major identity or health related transitions rather than trying to be everything to everyone, and clients who want practical tools alongside real... You shouldn't have to choose between being understood and being heard. I work with Deaf, hard of hearing, and hearing adults moving through...”

Anxiety, Depression, Chronic conditions, Cultural & ethnic issues,

Empowering, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Emily Cole

Therapist

Virtual • Texas

“Underneath, the anxiety has been building, the self-doubt won't quiet down, and you've been wondering when it gets to be your turn to feel okay. I'm energetic, practical, and direct. I'll ask you the questions you've...”

“Underneath, the anxiety has been building, the self-doubt won't quiet down, and you've been wondering when it gets to be your turn to feel okay. I'm energetic, practical, and direct. I'll ask you the questions you've been avoiding, but in a way that feels human, not clinical.”

Anxiety, Depression, Bipolar disorder, Family issues,

Affirming, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Laura Johnson

Therapist

Virtual • Texas

“Whether you're coping with the loss of a loved one, managing the emotional impact of a chronic illness, healing from past experiences, or feeling overwhelmed by anxiety, I strive to provide thoughtful...”

“Whether you're coping with the loss of a loved one, managing the emotional impact of a chronic illness, healing from past experiences, or feeling overwhelmed by anxiety, I strive to provide thoughtful , evidence-based care tailored to your unique needs. As a Licensed Clinical Social Worker in Texas, I believe therapy is most effective when you...”

Anxiety, Chronic conditions, End of life care, Family issues,

Affirming, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Beatrice Blackmon

Therapist

Virtual • Texas

“With years of experience in the mental health field, I specialize in helping adolescents, individuals, couples, and families overcome a range of issues including anxiety, depression, trauma, relationship...”

“With years of experience in the mental health field, I specialize in helping adolescents, individuals, couples, and families overcome a range of issues including anxiety, depression, trauma, relationship... I believe in the power of a collaborative relationship, where we work together to explore your strengths and develop effective coping...”

Anxiety, Depression, Bipolar disorder, Family issues,

Affirming, Holistic, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Candice McIntosh

Therapist

Virtual & in-person

4609 Texas Boulevard, Texarkana, TX

“I have experience with veterans struggling with PTSD, social anxiety, depression, and suicidal ideation. I work to help individuals process unresolved memories and experiences through psychodynamic techniques and...”

“I have experience with veterans struggling with PTSD, social anxiety, depression, and suicidal ideation. I work to help individuals process unresolved memories and experiences through psychodynamic techniques and rational emotive behavior therapy (REBT).”

Anxiety, Depression, ADD/ADHD, Anger management,

Challenging, Energetic, Open-minded

Accepts Aetna, Cigna, Carelon Behavioral Health,

Offers free consultationsView profile and book

Dishonda Hopkins

Therapist

Virtual • Texas

“With over a decade of experience, I offer tailored therapy for diverse challenges: Disruptive Behavior, Parental Stress, LGBTQIA Support, Anxiety, Depression, ADHD, Relationships, Grief, Life Transitions...”

“With over a decade of experience, I offer tailored therapy for diverse challenges: Disruptive Behavior, Parental Stress, LGBTQIA Support, Anxiety, Depression, ADHD, Relationships, Grief, Life Transitions , BIPOC Concerns, and Personal Growth. I use a holistic approach integrating Trauma-Informed Care, CBT, and Behavior Therapy.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Open-minded, Warm

Accepts Aetna, Cigna, Ascension,

Offers free consultationsView profile and book

Chaim Samet

Therapist

Virtual • Texas

“I provide trauma-informed therapy for adults and couples navigating anxiety, depression, complex trauma (C-PTSD), low self-esteem, confidence concerns, and relationship challenges.”

“I provide trauma-informed therapy for adults and couples navigating anxiety, depression, complex trauma (C-PTSD), low self-esteem, confidence concerns, and relationship challenges. Authenticity, compassion, and collaboration are my modes of connecting with you. ... You will experience real progress and meaningful change.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Solution-oriented

Accepts United Healthcare, Aetna, Cigna,

View profile and book

Julie Nixon

Therapist

Virtual • Texas

“There's a kind of anxiety that never fully quiets down, and a kind of grief that doesn't soften on its own timeline, and if that's where you are right now, you don't have to sort through it by yourself...”

“There's a kind of anxiety that never fully quiets down, and a kind of grief that doesn't soften on its own timeline, and if that's where you are right now, you don't have to sort through it by yourself... I believe you already carry a lot of the answers inside you, and my job is to help you find them, not hand you a script.”

Anxiety, Depression, Anger management, Bipolar disorder,

Affirming, Inquisitive, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Charlene Childs

Therapist

Virtual • Texas

“I support clients navigating anxiety, depression, trauma, relationship challenges, anger, substance use and recovery, life transitions, and everyday stress. I strive to create a warm, nonjudgmental space where you...”

“I support clients navigating anxiety, depression, trauma, relationship challenges, anger, substance use and recovery, life transitions, and everyday stress. I strive to create a warm, nonjudgmental space where you can be yourself, feel heard, and work toward meaningful change at a pace that feels right for you.”

Anxiety, Depression, Anger management, Family issues,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Amanda Smith

Therapist

Virtual • Texas

“I'm a psychotherapist under the License of Clinical Social Worker (LCSW) and have work with a wide range of concerns including depression, anxiety, life changes/transitions, racial/cultural/environmental...”

“I'm a psychotherapist under the License of Clinical Social Worker (LCSW) and have work with a wide range of concerns including depression, anxiety, life changes/transitions, racial/cultural/environmental... There are times when a person feels emotionally "stuck" and feel there is no way to undo it. I know this view well myself!”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Diana Hostettler

Therapist

Virtual • Texas

“As a Licensed Clinical Social Worker with over 20 years of experience, I have supported children, teens, and adults through a wide range of challenges, including depression, trauma and PTSD, family...”

“As a Licensed Clinical Social Worker with over 20 years of experience, I have supported children, teens, and adults through a wide range of challenges, including depression, trauma and PTSD, family issues, anger and stress management and chronic conditions including various health disabilities.”

Depression, Anger management, Chronic conditions, End of life care,

Empowering, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Juana Acosta

Therapist

Virtual • Texas

“Whether you are navigating anxiety, depression, trauma, grief, burnout, relationship concerns, or simply feeling stuck, therapy can provide a space to gain insight, build resilience, and create meaningful...”

“Whether you are navigating anxiety, depression, trauma, grief, burnout, relationship concerns, or simply feeling stuck, therapy can provide a space to gain insight, build resilience, and create meaningful... As a Latina therapist, I understand firsthand the unique experiences of growing up between cultures—helping translate for my parents,...”

Anxiety, Depression, Anger management, Bipolar disorder,

Creative, Empowering, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Janelle Carbone-Rodriguez

Therapist

Virtual • Texas

“I'm Janelle Carbone-Rodriguez, a Licensed Clinical Social Worker with more than 25 years of experience helping individuals navigate anxiety, depression, bipolar disorder, stress, and life's many transitions...”

“I'm Janelle Carbone-Rodriguez, a Licensed Clinical Social Worker with more than 25 years of experience helping individuals navigate anxiety, depression, bipolar disorder, stress, and life's many transitions . I also have a passion for providing culturally responsive care, creating a space where you feel respected, understood, and supported.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Solution-oriented, Warm

Accepts Aetna, Cigna, Ascension,

View profile and book

Brandi Celestine

Therapist

Virtual • Texas

“I work with clients navigating anxiety, ADHD, depression, stress, relationship challenges, and emotional overwhelm who want to better understand what’s keeping them stuck and develop practical ways to...”

“I work with clients navigating anxiety, ADHD, depression, stress, relationship challenges, and emotional overwhelm who want to better understand what’s keeping them stuck and develop practical ways to... Therapy should give you more than a place to talk. It should help you understand yourself better and make changes that actually carry into...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Vanessa King

Therapist

Virtual • Texas

“As a Licensed Professional Counselor, I focus on supporting children, adolescents, and adults navigating trauma, anxiety, depression, and life transitions. I believe therapy should be a safe, supportive space where...”

“As a Licensed Professional Counselor, I focus on supporting children, adolescents, and adults navigating trauma, anxiety, depression, and life transitions. I believe therapy should be a safe, supportive space where clients feel heard, understood, and empowered to grow.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Open-minded, Warm

Accepts Aetna, Cigna, Ascension,

Offers free consultationsView profile and book

Cynthia Williams

Therapist

Virtual • Dallas, TX

“I work with individuals, couples, and families dealing with Bipolar disorder, PTSD, anxiety, depression, substance use, and the complicated grief that comes from surviving things people don't talk about...”

“I work with individuals, couples, and families dealing with Bipolar disorder, PTSD, anxiety, depression, substance use, and the complicated grief that comes from surviving things people don't talk about... I've spent 20 years doing this work — and I've also lived it. I know what it's like to manage a mental health diagnosis, survive loss, and...”

Anxiety, Depression, Bipolar disorder, End of life care,

Empowering, Energetic, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Dr. Craig Dike

Psychologist

Virtual • Texas

“I obtained additional specialty training in treating panic, PTSD, phobias, & OCD. I enjoy working with patients to engage in healthier behaviors and improving their quality of life.”

“I obtained additional specialty training in treating panic, PTSD, phobias, & OCD. I enjoy working with patients to engage in healthier behaviors and improving their quality of life. My approach to treatment is first & foremost an "evidence based approach"... utilize a variety of well researched principles & techniques to assist you in moving...”

Anxiety, Depression, Anger management, Bipolar disorder,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Curative,

Offers free consultationsView profile and book

Arielle Gray

Therapist

Virtual • Texas

“I specialize in working with adults navigating anxiety, depression, stress, life transitions, and relationship concerns. I take a practical and collaborative approach to therapy, helping clients build insight,...”

“I specialize in working with adults navigating anxiety, depression, stress, life transitions, and relationship concerns. I take a practical and collaborative approach to therapy, helping clients build insight, develop coping skills, and create meaningful, lasting change.”

Anxiety, Depression, Anger management, Family issues,

Empowering, Humorous, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Samantha Lubin

Therapist

Virtual • Texas

“I’m a Licensed Professional Counselor who works with children, teens, adults, and families navigating anxiety, trauma, ADHD, emotional regulation challenges, stress, life transitions, and relationship...”

“I’m a Licensed Professional Counselor who works with children, teens, adults, and families navigating anxiety, trauma, ADHD, emotional regulation challenges, stress, life transitions, and relationship... My approach to therapy is warm, collaborative, and practical. I want clients to feel heard, supported, and comfortable showing up as themselves.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Allison Harris

Therapist

Virtual • Texas

“During my experience, I have focused from children to adults, who are struggling with handling emotions, anxiety, depression, impulsivity, and focus. Today, by stepping into counseling is a great step for positive...”

“During my experience, I have focused from children to adults, who are struggling with handling emotions, anxiety, depression, impulsivity, and focus. Today, by stepping into counseling is a great step for positive growth and change!!”

Anxiety, Depression, ADD/ADHD, Family issues,

Affirming, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Mohammed Abubakar

Psychiatric Mental Health NP

Virtual • Texas

“My areas of specialization include anxiety disorders, mood disorders, trauma-related disorders, and attention-deficit/hyperactivity disorders. I strive to create a safe and non-judgmental environment where clients...”

“My areas of specialization include anxiety disorders, mood disorders, trauma-related disorders, and attention-deficit/hyperactivity disorders. I strive to create a safe and non-judgmental environment where clients freely express their concerns.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Holistic, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Pedro Palomino

Therapist

Virtual • Texas

“I have experience treating depression, anxiety, trauma, stress management, addictions, anger and also provide couples therapy. My approach to helping others is rooted in the values of acceptance, transformation, and...”

“I have experience treating depression, anxiety, trauma, stress management, addictions, anger and also provide couples therapy. My approach to helping others is rooted in the values of acceptance, transformation, and self-compassion.”

Anxiety, Depression, Anger management, Bipolar disorder,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Adrienne Thomas

Therapist

Virtual • Texas

“As a therapist with experience supporting individuals through trauma, anxiety, depression, and major life changes, I offer a compassionate and welcoming environment where you can safely explore your...”

“As a therapist with experience supporting individuals through trauma, anxiety, depression, and major life changes, I offer a compassionate and welcoming environment where you can safely explore your... My approach to therapy is collaborative, goal-oriented, client-centered and grounded in evidence-based practices.”

Anxiety, Depression, Anger management, Chronic conditions,

Inquisitive, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Micah Chapman

Therapist

Virtual • Texas

“I work with adolescents and adults experiencing anxiety, depression, trauma, life transitions, identity exploration, relationship concerns, substance use, and LGBTQIA+ issues.”

“I work with adolescents and adults experiencing anxiety, depression, trauma, life transitions, identity exploration, relationship concerns, substance use, and LGBTQIA+ issues. My goal is to provide a supportive and collaborative space where you can explore your thoughts, emotions, and experiences while working toward meaningful change.”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Holistic, Humorous

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Monique Gusman

Therapist

Virtual • Snyder, TX

“Whether clients are working through anxiety, depression, life transitions, stress, relationship concerns, or personal growth, Monique is dedicated to helping them gain insight, foster healing, and...”

“Whether clients are working through anxiety, depression, life transitions, stress, relationship concerns, or personal growth, Monique is dedicated to helping them gain insight, foster healing, and... She works collaboratively with clients to help them navigate life's challenges, build resilience, and develop practical coping skills that support...”

Anxiety, Depression, Family issues, Infertility,

Direct, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Oscar Elizondo

Therapist

Virtual • Texas

“I'm Oscar, a Licensed Clinical Social Worker in Texas who works with adults navigating anxiety, trauma, grief, relationship challenges, and everyday stress. I bring genuine curiosity, a little humor, and a real...”

“I'm Oscar, a Licensed Clinical Social Worker in Texas who works with adults navigating anxiety, trauma, grief, relationship challenges, and everyday stress. I bring genuine curiosity, a little humor, and a real belief that growth is possible for anyone willing to show up.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Energetic, Humorous

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Tonia Weaver Hill

Psychiatric Mental Health NP

Virtual • Texas

“My focus includes working with individuals experiencing depression, anxiety, mood disorders, trauma-related conditions, and complex comorbid mental health needs.”

“My focus includes working with individuals experiencing depression, anxiety, mood disorders, trauma-related conditions, and complex comorbid mental health needs. I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) with 23 years of experience as a registered nurse, dedicated to providing compassionate, patient-centered care.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Francesca Newman

Therapist

Virtual • Texas

“When we’re overwhelmed, anxious, or disconnected, our nervous system often holds onto stress in ways we can’t always “think” our way out of—this is where body-based work can be a powerful part of the healing...”

“When we’re overwhelmed, anxious, or disconnected, our nervous system often holds onto stress in ways we can’t always “think” our way out of—this is where body-based work can be a powerful part of the healing... My style is warm, honest, and practical. You'll find I'm someone who truly listens but also gently challenges you when needed.”

Anxiety, Depression, ADD/ADHD, Grief or loss,

Affirming, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Ashley Tomasevic

Therapist

Virtual • Texas

“...amount of willpower or good intentions can fix on its own — a diagnosis that changes everything, a loss that won't move, fertility struggles that feel isolating in ways that are hard to explain, or anxiety...”

“...amount of willpower or good intentions can fix on its own — a diagnosis that changes everything, a loss that won't move, fertility struggles that feel isolating in ways that are hard to explain, or anxiety that's been a quiet constant for so long you've stopped naming it. I work with people navigating exactly this kind of weight.”

Anxiety, Depression, Family issues, Grief or loss,

Humorous, Solution-oriented, Warm

Accepts Aetna, Cigna, Ascension,

View profile and book

Benjamin Lewis

Therapist

Virtual • Texas

“My experience spans college campuses, substance use, and community mental health, supporting individuals facing anxiety, depression, trauma, and life transitions.”

“My experience spans college campuses, substance use, and community mental health, supporting individuals facing anxiety, depression, trauma, and life transitions. I work to offer an open and accepting environment to validate and process your experiences and collaboratively work with you to identify your goals for the change you hope to see in...”

Anxiety, Depression, Anger management, Bipolar disorder,

Direct, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

LaTrina Majors

Therapist

Virtual • Texas

“I’m a licensed professional counselor who works with adults and teens navigating trauma, anxiety, stress, and major life transitions. My style is warm, steady, and honest — I hold space for your experiences while...”

“I’m a licensed professional counselor who works with adults and teens navigating trauma, anxiety, stress, and major life transitions. My style is warm, steady, and honest — I hold space for your experiences while also challenging patterns that keep you stuck.”

Anxiety, Depression, Anger management, Identity issues,

Empowering, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Monica Coleman

Therapist

Virtual • Texas

“Maybe your child is having angry outbursts you don't know how to handle, your teenager has become anxious or withdrawn, or every conversation at home seems to turn into an argument.”

“Maybe your child is having angry outbursts you don't know how to handle, your teenager has become anxious or withdrawn, or every conversation at home seems to turn into an argument. I work with children, teens, young adults, and families to understand what's underneath these behaviors and emotions rather than simply labeling them as a problem.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Susan Baldelomar

Therapist

Virtual • Fort Worth, TX

“Mindfulness-Based Cognitive Therapy (MBCT) rounds out my approach for clients managing chronic stress or recurrent depression. I approach every client with curiosity, warmth, and deep respect for the complexity of...”

“Mindfulness-Based Cognitive Therapy (MBCT) rounds out my approach for clients managing chronic stress or recurrent depression. I approach every client with curiosity, warmth, and deep respect for the complexity of their inner world.”

Anxiety, Depression, ADD/ADHD, Anger management,

Challenging, Solution-oriented, Warm

Accepts Aetna, Cigna

Offers free consultationsView profile and book

Dr. Shruti Surya

Psychologist

Virtual • Texas

“I specialize in helping adults navigate anxiety, trauma, chronic illness, chronic pain, relationship concerns, and life's many transitions. My style is warm, conversational, and honest. I believe therapy is most...”

“I specialize in helping adults navigate anxiety, trauma, chronic illness, chronic pain, relationship concerns, and life's many transitions. My style is warm, conversational, and honest. I believe therapy is most effective when it feels genuine and collaborative.”

Anxiety, Chronic conditions, Relationship issues, Trauma

Direct, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Carelon Behavioral Health,

Offers free consultationsView profile and book

Emilly Gomez

Therapist

Virtual • Texas

“My work focuses on helping children and teens with behavior management, anxiety, depression, emotional regulation, and social skills development. I strive to create a safe, nonjudgmental space where clients feel...”

“My work focuses on helping children and teens with behavior management, anxiety, depression, emotional regulation, and social skills development. I strive to create a safe, nonjudgmental space where clients feel heard, supported, and empowered to build meaningful change.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Monica Rose Orozco

Therapist

Virtual • Houston, TX

“I have a particular focus on art therapy, trauma, child and family therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mood disorders, depression, anxiety...”

“I have a particular focus on art therapy, trauma, child and family therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mood disorders, depression, anxiety... I believe that the foundation of a strong therapeutic relationship is built on trust and openness. My goal is to create an environment where you feel safe to...”

Anxiety, Depression, ADD/ADHD, Anger management,