Anxiety and depression therapists and psychiatrists in New York

Are you tired of what feels like the "same old" therapy?

My approach to create a space with my clients to have a more personally tailored approach utilizing a wellness approach!

Thriving instead of just surviving.

I am a strong believer in meeting those I serve where they are.

Whether you are experiencing loss, anxiety, depression, relationship issues, a life transition, stress or need a sounding board, I am here to be a support!

In learning about one’s personal strengths I utilize that information to assist in the healing process exploring what you would like to see different in your life and explore options in our journey together. I assist individuals to find new ways to cope, function and learn to let go of behaviors that are no longer serving their best interests.

I am nonjudgmental and open-minded

I approach the conversations without preconceived notions or judgements

I encourage openness and honesty

Let the clients know that they can speak freely and their honesty is appreciated and important

I am the Founder of EQ Therapy (eqtherapy.co), a private practice designed for high-performing clients. I also teach at NYU in their graduate mental health counseling program. My dissertation at Johns Hopkins focused on the mental health experience of intercollegiate student-athletes. I supervise therapists at EQ Therapy who are accepting new clients for individual and couples therapy. If you're a couple, college student, industry leader, entrepreneur, or athlete, schedule a session with with me today!

I’m a Psychiatric Mental Health Nurse Practitioner serving Suffolk County, NY. I provide outpatient mental health care across the lifespan, with experience supporting clients with a range of concerns, including autism spectrum-related needs

I have a wide variety of experiences that I can draw upon to help you. I really enjoy helping clients become the best version of themselves! I can work with any and all issues that you might be experiencing.

I am a warm, open-minded, and compassionate clinician who values collaboration and respect in every session. I provide both talk therapy and medication management, tailoring care to each person’s unique needs and goals. My approach combines evidence-based techniques with a supportive, client-centered style, helping you navigate challenges while building resilience, personal strengths, and a sense of meaning in your life.

I strive to create a safe, non-judgmental space where you can explore your thoughts and feelings openly, ask questions about treatment, and feel empowered to make choices that support your mental health. Whether you’re seeking therapy, medication support, or both, I partner with you to develop a plan that works for your life, pace, and values.