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Anxiety and depression therapists and psychiatrists in New York

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Top anxiety and depression therapists and psychiatrists in New York

New York residents seeking relief from anxiety and depression can connect with experienced providers on Headway using proven therapeutic methods. Access affordable care with copay ranges available, free initial consultations, and appointments available within two weeks to start your path toward emotional balance.

Michelle Spencer

Michelle Spencer

Psychiatric Mental Health NP

Virtual • New York


“I believe effective psychiatric care goes beyond symptoms it takes into account who you are, where you come from, and what your life actually looks like.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Eating disorders
Direct, Holistic, Open-minded
Accepts 6 insurance carriers
Yana Postel

Yana Postel

Therapist

Virtual • New York


This is my first career; it has always been my dream to help people. I never envisioned doing anything else in life. I’ve worked in a myriad of settings, ranging from satellite clinics based on early educational settings to social adult daycares (and everything else in between, including hospitals and intensive day treatment). I have completed training to be able to work in these settings, including courses on TF-CBT, motivational interviewing, and mental health first aid.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Toni Williams Haverty

Toni Williams Haverty

Therapist

Virtual • New York


“I enjoy helping individuals, couples, and families to develop tools they can use to heal and improve their lives.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Elena Frish

Elena Frish

Psychiatric Mental Health NP

Virtual • New York


“Ms. Frish uses evidence-based psychopharmacology, which is integrated with lifestyle modification, mindfulness, and brief solution-focused therapy.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Empowering, Open-minded, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Heather Heeks

Heather Heeks

Therapist

Virtual • New York


“I work to understand the underlying patterns and factors influencing your current challenges, so our work targets what will create meaningful, lasting change.”
Anxiety, Chronic conditions, Family issues, Identity issues, Relationship issues
Inquisitive, Solution-oriented, Warm
Accepts 5 insurance carriers
Stacey Wade

Stacey Wade

Therapist

Virtual & in-person • Painted Post, NY


Thank you for taking the time to read my bio! I have been a Licensed Social Worker for 17 years and believe that therapy is a wonderful tool for growth and change. My approach is to meet you where you are on your journey and help you live your best life!

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Empowering, Energetic, Open-minded
Accepts 3 insurance carriers
Genevieve Clineman

Genevieve Clineman

Therapist

Virtual • New York


Hello and welcome. I’m Genevieve Clineman, a Licensed Clinical Social Worker with over 20 years of experience helping adults manage anxiety, depression, trauma, stress, relationship challenges, behavioral concerns, and life transitions. I earned my Master’s degree in Social Work from Fordham University and provide a supportive, compassionate, and nonjudgmental space where clients feel heard and understood.

I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), mindfulness, strengths-based therapy, and person-centered therapy to help clients develop coping skills, improve emotional wellness, build confidence, and create lasting change. Together, we work toward greater balance, clarity, resilience, and healthier relationships.

Anxiety, Depression, ADD/ADHD, Family issues, Infertility
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Ruann Ibrahim

Ruann Ibrahim

Therapist

Virtual • New York


I am a licensed creative arts therapist offering both art therapy and traditional talk therapy. I work with adults navigating a range of experiences—from everyday life stressors to deeper emotional challenges and trauma. My approach is collaborative, supportive, and tailored to each individual’s needs, integrating creative expression with verbal processing to help clients gain insight, build resilience, and foster meaningful change.

Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Inquisitive, Participatory, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Michelly Garcia-Arroyo

Michelly Garcia-Arroyo

Therapist

Virtual • New York


You dreamed of what becoming a mother would feel like — and maybe this isn’t it. You’re exhausted in ways you didn’t expect. You’re anxious, or numb, or you can’t stop the intrusive thoughts. You love your baby and yet you feel lost inside your own life. That disconnect is real, and it makes sense.

I specialize in supporting mothers through the emotional weight of the perinatal period; from pregnancy through the postpartum years. This includes birth trauma, postpartum anxiety and depression, intrusive thoughts, and the profound stress of a NICU stay or premature birth. If your baby’s early days were shaped by fear, separation, or medical uncertainty, you don’t have to carry that alone.

In our work together, you won’t be rushed, minimized, or handed a generic coping list. You’ll have space to say the things you haven’t been able to say out loud and to slowly feel like yourself again.

I offer virtual sessions, making it easy to get support from the comfort of your home — no babysitter required.

Ready to take the first step? Book a free 15-minute consultation and let’s talk about whether we’re a good fit.

Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Herbert Levine

Herbert Levine

Therapist

Virtual • New York


“I combine evidence-based tools with a warm, conversational approach to help you gain clarity and confidence.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Energetic, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Shirley Schulte

Shirley Schulte

Therapist

Virtual • West Seneca, NY


True healing isn't just about managing symptoms — it's about addressing the whole person.

I'm a Licensed Mental Health Counselor who believes that lasting stability and happiness require working on three levels: your physical experience, your emotional patterns, and your spiritual wellbeing. When all three are addressed together, real change becomes possible.

I work with clients to identify what's getting in the way of the life they want — and build the tools, insight, and coping strategies to actually get there.

Anxiety, Depression, ADD/ADHD, Chronic conditions, End of life care
Affirming, Direct, Open-minded
Accepts 5 insurance carriers
Kate Sitrin

Kate Sitrin

Therapist

Virtual • New York


Long lasting change comes from developing a deeper understanding of ourselves. It can be incredibly challenging to focus on our own emotional life and internal experience. I provide a warm, supportive space to explore and process whatever is on your mind. I have extensive experience engaging in psychotherapy with adults facing a wide range of life experiences, from managing depression, to adapting to major life changes, to facing grief after loss of a loved one.

Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Affirming, Creative, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Leora Speiser

Leora Speiser

Therapist

Virtual & in-person • Long Beach, NY


Therapy is a collaborative process, and a strong therapeutic relationship is key to meaningful progress and lasting change. My approach is grounded in a strengths-based, client-centered perspective that supports each person’s capacity for growth and self-understanding. I strive to create a supportive, compassionate, and nonjudgmental space where you can openly explore your thoughts, emotions, and experiences at a pace that feels comfortable for you. Whether you are navigating life transitions, managing stress, or seeking greater self-awareness, therapy can provide a space for reflection, healing, and meaningful change.

Anxiety, Depression, Chronic conditions, Family issues, Grief or loss
Direct, Empowering, Warm
Accepts 4 insurance carriers
Ashley Cunningham

Ashley Cunningham

Psychiatric Mental Health NP

Virtual • New York


“We will delve deeply into the issues during our initial session and collaborate to create a treatment plan.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Dr. Eva Pastalkova

Dr. Eva Pastalkova

Psychologist

Virtual • New York


“Working with me will allow you to make significant and lasting changes in your life and increase your insight, self-knowledge, and self-reflection.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Inquisitive, Solution-oriented
Accepts 9 insurance carriers
Olga Da Silva

Olga Da Silva

Therapist

Virtual • New York


Do you understand your experiences intellectually, but still find yourself reacting in ways you don’t understand? You may know where your patterns come from, yet still feel anxious, overwhelmed, disconnected, or stuck in painful relationship patterns.

I work with adults who are ready to understand not only why they feel the way they do, but also to create meaningful change in how they experience themselves, their relationships, and their lives.

My work is especially focused on trauma, attachment wounds, narcissistic and emotional abuse, sexual trauma, relationship difficulties, anxiety, self-worth, and major life transitions. I bring a warm, compassionate, and deeply individualized approach to therapy. I believe you should feel safe enough to explore difficult experiences without feeling judged, rushed, or pressured to “just move on.”

Together, we look at the connection between your experiences, emotions, thoughts, body, and relationships. My goal is not simply to help you cope with symptoms, but to help you develop greater self-understanding, self-trust, emotional freedom, and a stronger sense of who you are.

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Lucia Castellano

Lucia Castellano

Therapist

Virtual • New York


“I can assist with those struggling with depression, anxiety, low self-esteem, negative thoughts, illness, loss and letting go of old patterns to promote a healthier lifestyle.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Susan Podbielski

Susan Podbielski

Therapist

Virtual & in-person • New York, NY


“For the past 10 years I've specialized in helping people overcome anxiety, depression, and debilitating effects of past trauma through a practical, collaborative approach.”
Anxiety, Depression, Chronic conditions, Family issues, Grief or loss
Challenging, Empowering, Participatory
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Elaina Hernandez

Elaina Hernandez

Therapist

Virtual • New York


“My style is warm, collaborative, and grounded in cultural humility. I integrate Brainspotting, Internal Family Systems (IFS), somatic therapy, and mindfulness-based approaches...”
Anxiety, ADD/ADHD, Identity issues, PTSD, Stress management
Affirming, Empowering, Holistic
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Nneka Mbadiwe

Nneka Mbadiwe

Psychiatric Mental Health NP

Virtual • New York


“I believe that understanding the whole person—not just their symptoms—is essential to achieving meaningful, lasting wellness.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Holistic, Warm
Accepts 8 insurance carriers
Daniela Gemal

Daniela Gemal

Therapist

Virtual • New York


“Together, we'll work toward rediscovering relief, strength, and even the smile you may have thought was lost.”
Anxiety, Grief or loss, Infertility, Maternal mental health, Panic disorders
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Barbara Clark

Barbara Clark

Therapist

Virtual • New York


“My goal is to work with you to restore your strength and joy by letting go of old stories and refreshing yourself with what is needed in the present, which becomes the link for sustainable change.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Creative, Participatory, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Emily Bradley

Emily Bradley

Therapist

Virtual • New York


“I develop a trusting relationship with my clients so they feel safe as they build coping skills to deal with strong emotions, conflicts and difficult memories.”
Anxiety, Depression, Grief or loss, Identity issues, PTSD
Creative, Holistic, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Jennifer Downie

Jennifer Downie

Therapist

Virtual & in-person • Buffalo, NY


I came to therapy from teaching, and that background shapes how I show up: I'm used to adapting to who's in front of me, reading what's unsaid, and finding an approach that actually fits the person — not just the presenting concern.

I work with adolescents and adults on trauma, PTSD, anxiety, panic, maternal mental health, grief, and family stress. EMDR is a core part of my practice — particularly for clients whose past experiences still affect how they feel and function today, even when they'd rather they didn't.

I keep a small, intentional caseload. If you'd like to see if we're a good fit, I offer a free phone consultation before we commit to anything.

Anxiety, Depression, Anger management, Family issues, Grief or loss
Empowering, Energetic, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Rita Curran

Rita Curran

Psychiatric Mental Health NP

Virtual • New York


“I take a direct, supportive, and solution-focused approach. We'll look at what's really going on—not just on the surface—and create a plan that helps you feel more steady, more in control, and better able to handle everyday stress.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Holistic, Solution-oriented
Accepts 7 insurance carriers
Dr. Judith Rosenblum

Dr. Judith Rosenblum

Psychologist

Virtual • New York


“Using Cognitive-Behavioral therapy, we would address how you are thinking about situations and would help you to view alternative ways that may be more productive for you.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Affirming, Participatory, Warm
Accepts 6 insurance carriers
Elizabeth Lampiasi

Elizabeth Lampiasi

Therapist

Virtual • New York


“I assist my clients to focus on their strengths and guide them through challenging life events and develop positive coping skills.”
Anxiety, ADD/ADHD, Relationship issues, Stress management
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Kaileen Duncan

Kaileen Duncan

Therapist

Virtual • New York


“I have a passion for assisting children, adolescents, and young adults with finding their voice, learning more about themselves, and understanding their symptoms.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Empowering, Humorous, Warm
Accepts 6 insurance carriers
Monique Barrett

Monique Barrett

Therapist

Virtual • New York


“My approach is collaborative, compassionate, and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT).”
Anxiety, Depression, Anger management, Grief or loss, Identity issues
Holistic, Solution-oriented, Warm
Accepts 4 insurance carriers
Julie Erdman

Julie Erdman

Therapist

Virtual • New York


“My approach is collaborative and practical. We start by exploring where you are and what has or has not worked before, rather than jumping straight to a plan.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Family issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Michelle Truax

Michelle Truax

Therapist

Virtual & in-person • Fredonia, NY


“I believe that every person and experience is unique and treatment should reflect upon the needs of the individual.”
Anxiety, Depression, Family issues, Maternal mental health, OCD
Affirming, Empowering, Solution-oriented
Accepts 14 insurance carriers
Dr. Rafael Levy

Dr. Rafael Levy

Psychologist

Virtual • New York, NY


“My work is grounded in the belief that therapy is most effective when clients feel genuinely seen, heard, and supported.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 1 insurance carrier
Dr. Ekatherina Osman

Dr. Ekatherina Osman

Psychiatrist

Virtual • New York


“I believe that the foundation of effective medicine is a collaborative partnership built on deep listening and mutual respect.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 9 insurance carriers
Jamie Papathomopoulos

Jamie Papathomopoulos

Therapist

Virtual • New York


“I deeply believe that by leaning into a compassionate space and having an empathetic ear to listen, that happiness is truly attainable.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
David Ettinger

David Ettinger

Therapist

Virtual • New York


It's difficult making the first phone call, booking an appointment and admitting you need help. Whether it's depression, anxiety, a mood disorder or trauma, it's frightening to admit that everything isn't how you want it to be and you don't have all the answers. If you're experiencing sadness, anxiety, mood swings, intrusive thoughts or images, flash backs, numbness or insomnia, there is hope and there is help. I'm going to teach you skills to manage you symptoms, emotions and relationships more effectively.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Humorous, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Alice Garfinkel

Alice Garfinkel

Therapist

Virtual • New York


I have 45 years of experience and specialize in many areas of expertise - addictions, LGBTQ+ mood disorders, trauma, grief, workplace issues to name a few.. I am a total insurance based practice and slide scale if necessary. Therapy is a process of self healing , discovery, growth and positive change. I try to promote a relaxed, open empathic experience with support and feedback. Prior to a first visit , I will do a 15 minute free consultation to see if we are a good fit. If we schedule an appointment, I will find out insurance benefits because I like all financial expectations out of the way so that it does not take time out of the session. Forms and consents are also sent via email prior to the session, so that any " business" needs are out of the way.

Anxiety, Depression, Chronic conditions, Cultural & ethnic issues, Eating disorders
Affirming, Participatory, Solution-oriented
Accepts 5 insurance carriers
Alison Silver

Alison Silver

Therapist

Virtual • New York


**Only taking individual clients now. No couples till the fall.

Hi, I am a Licensed, Board-Certified Therapist providing psychotherapy services to clients in New York, New Jersey, Connecticut, and Virginia. I work with adolescents, adults, and couples experiencing anxiety, addiction, anger, relationship challenges, and a wide range of other mental health concerns.

As a member of and advocate for the BIPOC and LGBTQIA+ communities, I strive to provide affirming, culturally responsive, and inclusive care. I am also a certified Gottman Seven Principles for Making Marriage Work (7P's) Couples Workshop Leader, helping couples strengthen communication, deepen connection, and build healthier relationships.

In addition to providing therapy, I offer professional clinical supervision for Licensed Mental Health Counselors (LMHCs) and Licensed Mental Health Counselor Limited Permit (LMHC-LP) professionals, supporting their growth and development in clinical practice.

Believing you are the expert in your life my hope is to act as a beacon of light on a path that sometimes goes dark.

Anxiety, Depression, ADD/ADHD, Anger management, End of life care
Direct, Participatory, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Lana Krichmar-Liverant

Dr. Lana Krichmar-Liverant

Psychologist

Virtual • New York


“My style is compassionate and direct. My particular area of expertise is short-term crisis intervention and therapy.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Direct, Empowering, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Siobhan Curnyn

Siobhan Curnyn

Therapist

Virtual • Eastchester, NY


“Clients can expect to be supported, without judgment and free to discuss their feelings and insecurities.”
Anxiety, Depression, ADD/ADHD, Grief or loss, Infertility
Empowering, Holistic, Warm
Accepts 11 insurance carriers
Deborah Schwagler

Deborah Schwagler

Therapist

Virtual & in-person • Buffalo, NY


“I am a licensed mental health counselor with diagnostic privileges, specializing in trauma-informed care.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers

About our therapists who can help with anxiety and depression in New York

Number of therapists serving New York
There are over 9,264 therapists in New York accepting new patients.
9,264+
Average years in practice
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9 years
Top specialties offered
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  • 99%Anxiety
  • 94%Depression
  • 86%Stress management
  • 79%Relationship issues
  • 74%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 51%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 89%Online only
  • 11%In-person or online
Provider gender
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  • 81%Woman
  • 19%Man
  • 1%Non-binary
License types
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  • 45%Licensed Clinical Social Worker
  • 28%Licensed Mental Health Counselor
  • 12%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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