Anxiety and depression therapists and psychiatrists in Rockledge, FL

Do you often notice that you have self-critical thoughts and beliefs? Do you have past experiences or traumas that may be hindering your ability to practice self-compassion? Feelings are sometimes hard to explain and even harder to deal with. Understanding why you feel a certain way can help you regain control over yourself and how you respond. My passion is helping those struggling with anxiety, depression, trauma, and life transitions.

I am licensed in SC, NC, NJ, FL

Are you feeling overwhelmed by anxiety, struggling with depression, or carrying the impact of past trauma into your relationships and daily life? You may feel stuck in patterns that are hard to break, disconnected from yourself or others, or unsure how to move forward. I work with individuals across Florida who are navigating anxiety, depression, trauma, and relationship challenges. Together, we create a supportive, nonjudgmental space where you can process your experiences, build insight, and develop tools to feel more grounded, connected, and in control of your life.

A therapist passionate about helping children, teens, and young adults navigate the challenges of growing up in a complex world. My approach is warm, patient, and collaborative, I believe that building genuine trust is the foundation of meaningful change.

In my work with young people, I focus on creating a safe, supportive space where they can express themselves freely and feel understood. Whether it’s anxiety, depression, behavioral challenges, family stress, or identity concerns, I meet each client where they are with empathy and respect. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based techniques to help clients understand their emotions, develop healthy coping skills, and build confidence in themselves.

When working with children and teens, I also value partnering with parents and caregivers, helping families strengthen communication, connection, and understanding. My goal is to empower each young person to recognize their strengths, navigate challenges, and develop the tools they need to thrive—both now and in the future.

Clients often describe me as calm, relatable, and easy to talk to. I believe therapy should feel like a supportive conversation that sparks growth, resilience, and self-discovery.

If you or your child are struggling to manage big emotions, adjust to life changes, or find a sense of direction, I’m here to help you take the next step toward healing and balance.

I have 29 years of experience providing mental health services to individuals, couples, groups with diverse populations including community mental health, the school system, and military families. I graduated with a BA in Psychology from University of Southern Mississippi. I then obtained the Master of Science degree in Counseling from Troy State University.

I specialize in the areas of depression, anxiety, and stress as well as personal growth goals.

I am dedicated to creating a compassionate and client-centered approach utilizing solution-focused and strength- based treatment. I also utilize cognitive behavioral therapy to help understand our thoughts and behaviors.