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Anxiety and depression therapists and psychiatrists in Torrance, CA
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Top anxiety and depression therapists and psychiatrists in Torrance, CA
Find compassionate anxiety and depression support in Torrance through Headway's network of 8,645 licensed providers. Our therapists specialize in evidence-based approaches like CBT, behavioral activation, and stress management to help you feel better. Sessions are available virtually or in-person with flexible scheduling, and many patients pay as low as $0 per session with insurance.
“I aim to work with sensitivity and compassion to help clients build on their strengths, overcome self-defeating patterns, and identify and achieve life goals.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Inquisitive, Open-minded
Accepts 11 insurance carriers
“Building strong therapeutic relationships is at the heart of my practice. I strive to create a welcoming, judgment-free environment where patients feel heard, respected, and empowered to take an active role in their mental health journey.”
Anxiety, ADD/ADHD, Bipolar disorder, Chronic conditions, OCD
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
“I specialize in working with young adults, those who are working through postpartum depression/anxiety, depression, anxiety, the struggles of motherhood and parenting and stress.”
Anxiety, Depression, Cultural & ethnic issues, Maternal mental health, Stress management
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I believe in creating a safe, affirming, and collaborative space where clients feel heard, empowered, and supported throughout their healing journey.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Family issues
Creative, Humorous, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“Your best self is already within you; Sometimes all it takes is support and a gentle nudge to reconnect with that inner strength.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Humorous, Warm
Accepts 13 insurance carriers
“I do therapy differently. You lead the way—I provide the roadmap. Using a blend of CBT, ACT, DBT, and experiential practices, I help you find solutions that actually work.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Empowering, Humorous, Solution-oriented
Accepts 5 insurance carriers
“Clients can expect to be heard, respected, and treated with kindness. They can also expect honesty and evidenced-based treatment.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Neurodivergent, Autism Spectrum,ADHD,Social anxiety, LGBTQIA+: I can help!
Welcome! With the supportive help of an experienced, "seasoned" therapist, we will take action towards the change you need to make. I will hold your hand and hold you accountable, with the right dose of support, guidance, and humor.
I trained as a psychotherapist in European and American Universities. I use effective, science based approaches.
If you do not find availability in my calendar, please contact me directly at [email protected].
Questions? Text/call me at 415-48-EARTH; 415-483-2784
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Direct, Open-minded, Warm
Accepts 3 insurance carriers
“In general, I am not here to give you advice... We will explore your struggles, histories, strength, expectations and goals together to connect with your inner wisdom.”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Holistic
Accepts 11 insurance carriers
“My goal is to create a safe space where you feel heard, understood, and empowered in your mental health journey.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, End of life care
Holistic, Solution-oriented, Warm
Accepts 5 insurance carriers
I have two graduate degrees in the field (Behavioral Medicine/Health Psychology and Professional Counseling) and am a licensed behavioral health clinician in both Texas & California. My experience includes working with individuals and groups with a wide range of mental health, substance use, and basic counseling issues. I believe we all need help at points of our life and, if we are willing to ask for it, the support and guidance can be invaluable.
Anxiety, Depression, Chronic conditions, Family issues, Identity issues
Humorous, Open-minded, Solution-oriented
Accepts 3 insurance carriers
“Often, intense feelings like anger or frustration are just the surface reaction to deeper underlying struggles with attachment and self regulation.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Challenging, Empowering, Warm
Accepts 7 insurance carriers
“I work especially well with individuals who feel emotionally overwhelmed, misunderstood, stuck in unhealthy patterns, or disconnected from themselves or others.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Inquisitive, Solution-oriented
Accepts 16 insurance carriers
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“As a therapist, I bring a person-centered, solution-focused approach, believing the answers you seek are already within you, waiting to be illuminated with a gentle flashlight.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Open-minded, Solution-oriented
Accepts 12 insurance carriers
“I understand how overwhelming it can feel when symptoms begin affecting work, relationships, motivation, sleep, or overall quality of life, and I strive to create a supportive, judgment-free environment where patients feel heard and understood.”
Anxiety, Depression, ADD/ADHD
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
“Dr. Dunne utilizes Cognitive Behavioral Therapy, Solution Focused Therapy, Schema Therapy, Neuro-Linguistic Programming... and various other evidence-based therapeutic approaches to assist her patients to exceed their personal goals.”
Anxiety, Depression, Cultural & ethnic issues, End of life care, Grief or loss
Challenging, Creative, Empowering
Accepts 13 insurance carriers
“My goal is to help patients live their best lives. My communication method is a two-way process- clients are encouraged to be actively involved in their care.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“Ify is caring, compassionate, and self-motivated, she is committed to providing client-centered and quality individualized care to people with mental health concerns.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
“I strive to create a supportive and judgment-free space where clients feel heard, supported, and involved in their care.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 9 insurance carriers
“I aim to create a safe, supportive space where clients feel truly seen, heard, and empowered to navigate change with resilience and hope.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 6 insurance carriers
“Between sessions, I encourage clients to begin paying attention to their emotions throughout the week.”
Anxiety, Depression, Chronic conditions, Family issues, Grief or loss
Humorous, Inquisitive, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I aim to address the increasing demand for mental health and addiction services by offering a continuum of care that includes psychiatric evaluations, medication management, and therapy.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I love working with career driven individuals managing the stress of their daily lives, including marriage, family, and children.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Affirming, Empowering, Warm
Accepts 7 insurance carriers
“I believe in guiding individuals towards their authentic selves and empowering them to live fulfilling lives.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Holistic, Warm
Accepts 5 insurance carriers
“I believe mental health care should go beyond treating symptoms—it’s about understanding you, your story, and what truly matters in your life.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Warm
Accepts 8 insurance carriers
“Clients often tell me I bring a calm, nonjudgmental presence and ask thoughtful questions that help them see patterns in a new way.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, End of life care
Affirming, Challenging, Holistic
Accepts 9 insurance carriers
“A core priority in my work is helping clients reclaim the power of their voice and feel more connected to themselves.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Creative, Direct, Empowering
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“I've been working in the mental health field for the past 12 years, primarily with children and adolescents.”
Anxiety, Depression, Anger management, Family issues, Relationship issues
Affirming, Humorous, Solution-oriented
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“It makes me excited help people using DBT (Dialectial Behavior Therapy), including mindfulness with EMDR (Eye-Movement Desensitization and Reprocessing) to address past trauma.”
Anxiety, Depression, Family issues, LGBTQIA+, PTSD
Affirming, Inquisitive, Open-minded
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“I see therapy as a space for honesty, curiosity, and kindness. My style is straightforward but caring...”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Empowering, Humorous, Open-minded
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“I take a down-to-earth, collaborative approach to care. I believe you're the expert in your own experience, and my role is to guide and support you.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
“I see each patient as a whole person—not just a diagnosis—and I strive to create a safe, judgment-free space where they can openly share concerns.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
“Care starts with a holistic mindset, and the understanding that there is rarely a single reason why people seek help... It is common that we will talk about diet, exercise, relationships, sexual wellness - all of these are part of mental health.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, OCD
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
“I specialize in adults and adolescents with eating disorders, trauma, women's issues and family conflict.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Empowering, Inquisitive, Open-minded
Accepts 12 insurance carriers
Offers free consultationsView profile and book
“I am driven by an unwavering commitment to sow seeds of hope and cultivate a garden of resilience. Every interaction is a chance to illuminate the path towards recovery with empathy and understanding.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
“I’m a Licensed Marriage and Family Therapist who works with adults and adolescents navigating anxiety, depression, emotional overwhelm, relationship stress, and major life transitions.”
Anxiety, Depression, Anger management, Family issues, PTSD
Empowering, Open-minded, Warm
Accepts 2 insurance carriers
“My approach is collaborative, compassionate, and grounded in evidence-based practices. I believe therapy should be tailored to each person's unique needs, drawing on modalities such as EMDR for trauma, CBT and DBT for thought and behavior patterns,...”
Anxiety, Depression, Anger management, Chronic conditions, Family issues
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“My approach to mental health care is centered on building trust and understanding, ensuring that each client feels heard and respected.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Open-minded, Participatory, Solution-oriented
Accepts 11 insurance carriers
“In our sessions, you can expect a warm and non-judgmental space where we explore your thoughts, feelings, and goals.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 13 insurance carriers
“I believe treatment should be collaborative and individualized, and I work with you to build a plan that fits your needs, lifestyle, and goals so you feel confident and supported in your journey.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Accepts 6 insurance carriers
281 - 320 of 8,645 available therapists
About our therapists who can help with anxiety and depression located within 20 miles of Torrance, CA
Number of therapists within 20 miles of Torrance, CA
99+
Average years in practice
9 years
Top specialties offered
- 99%Anxiety
- 90%Depression
- 83%Stress management
- 82%Relationship issues
- 76%Family issues
Insurances accepted
- 99%Aetna
- 65%Anthem Blue Cross California
- 54%Cigna
- 44%Providence Health Plan
- 43%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
- 98%English
- 13%Spanish
- 3%Hindi
- 2%Armenian
- 2%Farsi
How they see their clients
- 98%In-person or online
- 2%In-person only
Provider gender
- 69%Woman
- 26%Man
- 5%Non-binary
License types
- 54%Licensed Marriage/Family Therapist
- 16%Licensed Clinical Social Worker
- 16%Nurse Practitioner
- 8%Clinical Psychologist
- 6%Licensed Professional Clinical Counselor
Treatment approaches
- 98%Individual therapy
- 35%Family therapy
- 33%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions
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