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Anxiety and depression therapists and psychiatrists in Sacramento, CA
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Top anxiety and depression therapists and psychiatrists in Sacramento, CA
Explore anxiety and depression treatment options in Sacramento with warm, solution-oriented providers trained in interpersonal therapy and relaxation techniques. Headway's platform connects you with specialists who understand your unique needs and offer sessions tailored to your schedule.
“I have a deep belief in the healing power of relationship and draw from a range of trauma-informed, somatic, depth and behavioral approaches in my work.”
Anxiety, Depression, End of life care, Grief or loss, LGBTQIA+
Holistic, Open-minded, Participatory
Accepts 6 insurance carriers
“I specialize in helping first and second generation women who are exploring what it's like to prioritize themselves in a world that constantly tells them how they should live.”
Anxiety, Depression, Chronic conditions, Cultural & ethnic issues, Grief or loss
Affirming, Direct, Empowering
Accepts 6 insurance carriers
“I believe healing happens when we are able to understand and honor the full story of who we are — our thoughts, emotions, experiences, and the ways our bodies hold those experiences.”
Anxiety, Depression, Identity issues, Relationship issues, Stress management
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I collaborate with clients on how to get from where they are in their lives currently to where they want to be.”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Open-minded, Participatory, Solution-oriented
Accepts 6 insurance carriers
“I believe that everyone's journey is unique, and by focusing on your strengths, I can help you make meaningful changes that truly make a difference.”
Anxiety, Depression, Family issues, Stress management, Trauma
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I aim to create a space where you feel heard, understood, and also challenged in a way that leads to real growth.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
“My approach to therapy is warm, collaborative, and nonjudgmental. I believe therapy should be a space where you feel comfortable being yourself...”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Direct, Open-minded, Warm
Accepts 5 insurance carriers
Asking for help can feel harder when you've spent most of your life being the one who holds things together. I'm Neydi, a bilingual English and Spanish speaking Licensed Clinical Social Worker with 13 years of experience working with children, adolescents, adults, and seniors. I work with individuals and families navigating trauma, grief, anxiety, and substance use. These challenges rarely arrive alone and almost always connect back to our relationships, our families, and the communities we come from. Clients often describe me as warm, direct, and genuinely invested.
Anxiety, Depression, Anger management, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I take a holistic approach to therapy, exploring the connection between your mind, body, and lifestyle.”
Anxiety, Depression, Family issues, LGBTQIA+, Men's issues
Holistic, Inquisitive, Warm
Accepts 11 insurance carriers
“My style of therapy is warm and interactive. I believe in treating every individual with respect, sensitivity, and compassion.”
Anxiety, Depression, ADD/ADHD, Grief or loss, Stress management
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers
“I seek to provide my clients with the tools necessary to combat relapses in the future, whether it be to substances, unhealthy behavior or negative thoughts that hold us captive.”
Anxiety, Depression, Anger management, End of life care, Family issues
Direct, Energetic, Humorous
Accepts 4 insurance carriers
“By bringing deep compassion for the full experience of being human and providing an environment of unconditional positive regard, recovery can occur.”
Anxiety, Eating disorders, End of life care, Grief or loss, Identity issues
Holistic, Inquisitive, Warm
Accepts 10 insurance carriers
“As a trauma therapists my goal is to help you find relief & live your everyday life without the emotional burden of your trauma history.”
Anxiety, Depression, PTSD, Relationship issues, Trauma
Empowering, Open-minded, Warm
Accepts 2 insurance carriers
“I strive to create a warm and supportive space where you can feel comfortable being yourself and talking openly about what brings you to therapy.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
“My goal is to create a safe and collaborative space where clients feel truly heard, seen and understood.”
Anxiety, Identity issues, LGBTQIA+, PTSD, Relationship issues
Affirming, Humorous, Open-minded
Accepts 8 insurance carriers
“I take a holistic, strength-based approach to therapy, which means I consider the whole person—your physical, emotional, spiritual, and intellectual well-being—when working with you.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Inquisitive, Open-minded
Accepts 4 insurance carriers
“My approach to therapy is warm, empathetic, and genuine, fostering a safe and supportive environment for my clients.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
“I offer a supportive and empathetic environment to help clients navigate through life's challenges and improve their mental well-being.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Holistic, Humorous, Solution-oriented
Accepts 6 insurance carriers
Offers free consultationsView profile and book
My work centers queer and transgender preteens, teens, and adults, as well as individuals with current or past foster care involvement. My clients may be feeling overwhelmed, questioning their identity, or don't know where to start with therapy. I can support you by helping you notice patterns and build trust in your own process.
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Inquisitive, Open-minded
Accepts 6 insurance carriers
“With an extensive background working with teens experiencing symptoms of trauma, anxiety, and depression, I can help guide you through difficult emotional landscapes.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Challenging, Direct, Empowering
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I see medication as one important tool — not the only one — and I take time to understand your full picture before making recommendations.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Empowering, Solution-oriented
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“I help adults navigate anxiety, self-esteem, relationship challenges, and life transitions with warmth, insight, and practical support.”
Anxiety, Depression, Chronic conditions, End of life care, Family issues
Participatory, Solution-oriented, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“Additionally, for longer-term treatment, utilize sand tray, expressive arts, mindfulness, Trauma-Focused Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy, and other treatment modalities tailored to each client.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Offers free consultationsView profile and book
“I am a Latinx, queer, non-binary therapist committed to providing affirming, culturally responsive, and relational care.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Holistic, Inquisitive, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I'm particularly skilled at helping adults who are discovering mental health conditions they've lived with for years without knowing it, as well as older adults facing the intersection of mental health and aging.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 12 insurance carriers
“My approach integrates evidence-based therapies that address trauma, neurodiversity, and the unique challenges of adulthood.”
Anxiety, Depression, ADD/ADHD, Anger management, Grief or loss
Creative, Empowering, Solution-oriented
Accepts 10 insurance carriers
“I believe in building new skills and identifying support systems to help improve coping and promote overall wellness.”
Anxiety, Depression, Chronic conditions, Cultural & ethnic issues, End of life care
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers
“I work with attachment and evidence-based models of therapy, so that you can be confident my techniques do make lasting change.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Affirming, Empowering, Warm
Accepts 9 insurance carriers
“I believe in meeting people where they are and collaborating with them to find the path forward that works best for their unique circumstances.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Identity issues
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
“I believe treatment should focus on helping clients feel emotionally stable, understood, and empowered again.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
“I specialize in caring for diverse and underserved populations, including veterans, individuals with severe mental illness, co-occurring disorders, and those in acute psychiatric crisis.”
Anxiety, Depression, Anger management, Bipolar disorder, Maternal mental health
Holistic, Open-minded, Warm
Accepts 9 insurance carriers
“My belief in your natural power coupled with your willingness and determination to grow will lead you on a path of transformation.”
Anxiety, Diabetes, Family issues, Grief or loss, Identity issues
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“My approach is friendly and goal-oriented. I value my clients' experiences with their families, culture, religion, and spiritual history.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Empowering, Participatory, Solution-oriented
Accepts 6 insurance carriers
“My therapeutic style is strengths-based, meaning that I will work with you to identify your strengths and the strategies that have worked well for you in the past, and nurture those skills to their highest potential.”
Anxiety, Depression, Anger management, End of life care, Family issues
Challenging, Direct, Solution-oriented
Accepts 4 insurance carriers
“My goal is to empower you with the tools and strategies needed to enhance your emotional well-being and lead a fulfilling life.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers
“I recognize that mental health is deeply connected to physical health, family dynamics, culture, and life circumstances.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
“My passion for mental health care ignited while working with the homeless population in Durham, North Carolina.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
“I work with individuals who want clarity, stability, and a plan that makes sense for their real life, not just something that works on paper.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Holistic, Open-minded
Accepts 7 insurance carriers
“My goal is to help clients gain insight, develop emotional resilience, and move toward meaningful, lasting change.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Grief or loss
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
I am very honest, caring, real and genuine. Encouragement and support for their future journey.
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
321 - 360 of 9,245 available therapists
About our therapists who can help with anxiety and depression located within 20 miles of Sacramento, CA
Number of therapists within 20 miles of Sacramento, CA
57+
Average years in practice
8 years
Top specialties offered
- 98%Anxiety
- 91%Stress management
- 91%Depression
- 79%Relationship issues
- 75%Trauma
Insurances accepted
- 100%Aetna
- 74%Anthem Blue Cross California
- 70%Carelon Behavioral Health
- 67%Cigna
- 53%Providence Health Plan
Languages spoken
- 96%English
- 9%Spanish
- 4%Mandarin
- 4%Vietnamese
- 2%Cantonese
How they see their clients
- 93%In-person or online
- 7%In-person only
Provider gender
- 74%Woman
- 23%Man
- 4%Non-binary
License types
- 60%Licensed Marriage/Family Therapist
- 19%Nurse Practitioner
- 16%Licensed Clinical Social Worker
- 4%Clinical Psychologist
- 2%Licensed Professional Clinical Counselor
Treatment approaches
- 100%Individual therapy
- 37%Family therapy
- 14%Child or adolescent therapy
- 14%Couples therapy
Frequently asked questions
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