Anxiety and depression therapists and psychiatrists in Redwood City, CA

I am a Licensed Marriage and Family Therapist supporting individuals as they navigate life’s challenges and work toward meaningful, lasting change. My approach is warm, collaborative, and grounded in evidence-based practices. I strive to create a safe space where individuals feel genuinely heard, understood, and supported.

For the past year, I've worked with adults facing serious mental health challenges at one of Los Angeles's largest public health systems, and what I've learned is that lasting change comes from relationships built on trust. Now I'm bringing that experience into private practice, where I can focus on what matters most: your individual progress. I work with people navigating anxiety, depression, and PTSD, and I offer flexible evening and weekend availability via telehealth throughout California. As a PMHNP, I'm here to support your whole mental health journey.

Hi, I'm Sarah.

For more than 14 years, I've had the privilege of walking alongside people during some of life's most challenging and transformative moments. My career has taken me everywhere from neonatal care to hospice.

Today, I specialize in working with young adults (ages 18–30) who are navigating life's many transitions. Whether that's graduating, starting college, launching a career, building relationships, or simply trying to figure out who they are and where they're headed.

Originally from Colorado, I completed my education there before moving to California, where I earned my clinical social work license and continued developing my approach to therapy. My background has shaped me into a systems-oriented therapist, meaning I look beyond symptoms to understand how relationships, family dynamics, environment, and life experiences all influence your well-being.

I believe therapy should be a space where you feel heard, challenged, and supported. My goal isn't just to help you get through difficult moments—it's to help you build a life that feels meaningful, authentic, and sustainable.

When I'm not in the therapy room, you'll likely find me out for a run, cheering on the Seattle Mariners, spending time with my cats, or seeking out quirky places and new adventures.

I'm honored to do this work and would love the opportunity to be part of your journey.

As a licensed clinical psychologist with over 30 years of experience supporting adults and families, I provide compassionate, evidence-based therapy to help individuals navigate life transitions, anxiety, panic, toxic workplace environments, grief, and depression. I specialize in supporting neurodivergent adults, including those living with autism, ADHD, and AuDHD, and help all clients build resilience, foster self-compassion, and find a meaningful path forward to joy.

Hi, I’m Amaris, a Licensed Clinical Social Worker who believes healing happens best in a space where you feel safe, understood, and never judged.

I work with children, teens, adults, and older adults navigating anxiety, ADHD, emotional overwhelm, grief, and major life transitions. Whether your child is having big feelings they don’t know how to manage, you’re feeling stuck in patterns that don’t serve you, or your family is walking through the heartbreak of dementia or loss, you don’t have to figure it out alone.

My style is supportive, down-to-earth, and collaborative. Therapy with me isn’t about “fixing” you, it’s about helping you understand yourself, build practical tools, and feel more confident handling life’s challenges. I blend evidence-based approaches with compassion, creativity, and sometimes even humor, because growth doesn’t have to feel heavy all the time.

Parents appreciate that I help kids build emotional regulation skills in ways that make sense to them, and I make sure caregivers feel supported too. Adults often come to me when anxiety, emotional ups and downs, or grief feel overwhelming. I also have a special place in my heart for working with older adults and families facing Alzheimer’s, dementia, and end-of-life changes.

At the core of my work is this belief:

You are not broken, you’re human, and you’re capable of growth.

If you’re ready for a space where you can show up exactly as you are, we’ll work at your pace, together.

I’m a Licensed Clinical Social Worker based in Berkeley, CA, and I’ve worked in mental health care since 2012. My background includes community-based work, trauma-informed care, and leadership in training and clinical development. I earned my MSW from NYU and specialize in treating anxiety, self-esteem challenges, and life transitions. I enjoy working with adults navigating changes - career shifts, identity questions, or simply trying to feel more at home in themselves. Clients often say they feel safe, understood, and more at ease after we talk. I believe therapy works best with a good sense of humor - even in hard sessions, there’s room for relief and laughter.

Hi! My name is Terri Carsley and I have been practicing as a Marriage and Family therapist for the last 16 years. I am a transplant from the East Coast, but have lived in Los Angeles for over 30 years. I have a background in treating addiction and trauma. I am an advanced level somatic practitioner, using both my talk therapy and trauma therapy to help individuals, couples and families achieve healthy communication and heal emotional wounds.

My therapeutic style is warm, supportive, client-centered, and trauma-informed. I believe therapy should be a space where you feel heard, understood, and comfortable being yourself. I work collaboratively with adolescents and adults experiencing anxiety, depression, emotional challenges, and difficulty regulating emotions. Together, we focus on building practical skills, increasing self-awareness, and creating meaningful, lasting change.

I am a Licensed Marriage and Family Therapist (LMFT) with a Master's degree in Clinical Psychology from Pepperdine University. I have experience providing psychotherapy in community mental health, outpatient settings, and higher levels of care, working with adults, adolescents, and families facing a wide range of mental health concerns.

Today, I primarily work with adults experiencing anxiety, depression, trauma, life transitions, relationship challenges, stress, self-esteem concerns, perfectionism, and eating disorder recovery. My experience includes supporting clients from diverse backgrounds through both short-term and long-term therapy, helping them develop healthier coping skills, improve emotional well-being, and create meaningful, lasting change.

I believe every person has the capacity for growth and healing, and I strive to create a supportive, nonjudgmental environment where clients feel comfortable being themselves and working toward the life they want to build.