Anxiety and depression therapists and psychiatrists in Palo Alto, CA

Hi there! I'm a licensed Marriage and Family Therapist with over 10 years experience working in the San Francisco Bay Area. I received my bachelor's degree from University of Hawaii in 2011, and my master's in counseling psychology with a specialization in Somatic Psychology from Jonh F Kennedy University in 2015. I'm currently receiving certification in Somatic Experiencing (SE) a trauma healing modality that focuses on that focuses on healing the nervous system. I

I'm the kind of therapist who makes you feel safe the moment you walk into the room. I listen fully, without judgment, and with the attention that makes you feel uderstood. Humor is one of my superpower and I used to make you feel more comfortable. I am direct I won’t sugarcoat what needs to be said. I love to be the kind of therapist who makes healing feel both profound and human.

You’re doing everything “right”—staying active, showing up for others, pushing through—but you’re still stuck in your head. You overthink everything. You’re constantly anxious, tense, and on edge. Maybe you feel like you’re always performing—for your team, your job, your family—and you’re tired of carrying it all.

I specialize in working with athletes and active adults who struggle with anxiety, overthinking, burnout, and people-pleasing. Together, we create a space where you can finally breathe, feel grounded, and build emotional strength to match your physical drive.

My approach combines CBT, mindfulness, somatic therapy, and solution-focused strategies through my signature T.H.R.I.V.E. Method. We’ll work together to untangle old patterns, reconnect with your body, and build clarity and confidence from the inside out.

If you’re ready to feel more present, powerful, and mentally strong, I’d be honored to support you.

I help individuals struggling with eating disorders, body image concerns, trauma, grief, anxiety, and addiction. Many of my clients come to therapy feeling overwhelmed, disconnected from themselves, or stuck in painful cycles around food, substances, relationships, or self-worth.

I am based in Fresno, California, and work with clients via telehealth. I work with adults who are struggling with trauma, grief and loss, anxiety, depression, or adjustment issues using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization Reprocessing (EMDR) therapy.

Hi, I’m Abdel! With over 15 years of experience in healthcare, I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) dedicated to providing compassionate care for individuals managing anxiety, depression, ADHD, and trauma. As a bilingual speaker in English and Arabic, I specialize in creating an inclusive environment where patients from all backgrounds feel truly heard and respected. My goal is to empower you through open communication and evidence-based treatment to help you achieve lasting wellness.

Hello, I'm William Jakini, a board-certified Psychiatric-Mental Health Nurse Practitioner and founder of Aurora Mental Health Services. I work with adults experiencing anxiety, depression, ADHD, trauma-related symptoms, PTSD, insomnia, and other mental health concerns. My background in psychiatric care has taught me that every person's story is different, and effective treatment starts with understanding the individual behind the symptoms. I strive to create a supportive, respectful environment where clients feel comfortable discussing their concerns and working toward meaningful improvement.

Hi, I'm Robin! I help individuals and couples break painful patterns rooted in anxiety, depression, trauma, or relationship disconnection. Whether you’re facing life challenges, relationship conflict, ongoing issues with anxiety or low self-esteem, I use a variety of modalities to support healing, emotional safety, and deeper connection. I also work with LGBTQIA+ & Ethical Non-Monogamy community. My care is warm, direct, and non-judgmental. I am trained in (EFT) Emotionally Focused Couples Therapy, completed a Certified Clinical Trauma Professional Competency Course, and more recently enrolled in the Somatic Trauma Therapy Certificate Course. I am also a certified yoga teacher (2008) and will integrate that into sessions at times. I love connecting the body and mind.

Hi, I’m Rosekate, a Board-Certified Nurse Practitioner. My goal is to partner with you to achieve your highest level of health and well-being.

What should you know about me?

"Above all else, I want you to know that I am here to truly listen to you."

In today's fast-paced healthcare environment, it is easy to feel like just another symptom or a number on a chart. My practice is built on a foundation of deep empathy and active listening. I believe that you are the expert on your own body, and my job is to provide a safe, judgment-free space where you feel genuinely heard, validated, and respected.

Feeling overwhelmed, stuck or needing to focus? I enjoy partnering with my clients on their journeys to improved wellness. In our time together, we will celebrate your strengths and develop goals to maximize your wellness, together. While we can't change our past, we can work together to process our story’s strengths and struggles. We can talk through your current challenges and quiet the noise around you. We can explore the barriers that may get in the way of enjoying life to the fullest. We can identify ways to find joy again. I look forward to meeting with you to plan how to achieve your goals.