Anxiety and depression therapists and psychiatrists in Elk Grove, CA

Your goals are most important to me, but I do recommend goals when needed. I accept you just as you are. I will work together with you to achieve an improved quality of life. I have over 30 years experience working in mental health counseling, and 10 1/2 years as a licensed provider. In that time, I have learned to use a variety of modalities. I tailor the type of therapy to my client and to his/her needs, so I might introduce more than one type during our work together. The issues I work with most include depression, anxiety, and trauma, I am also certified in addiction recovery, and neurodivergent issues.

I work with teens, young adults, and families navigating ADHD, anxiety, depression, substance use, identity exploration, family conflict, relationship challenges, life transitions, and emotional overwhelm. Whether you're feeling stuck, disconnected, overwhelmed, or uncertain about what comes next, therapy can provide a space to better understand yourself and move toward meaningful change.

My approach is warm, collaborative, and nonjudgmental. I believe therapy works best when clients feel genuinely understood, supported, and accepted for who they are. Together, we build on strengths, develop practical coping skills, and explore the patterns that may be getting in the way of living a more fulfilling life.

I strive to create a safe and supportive environment where clients can be honest, reflective, and fully themselves without fear of judgment. My goal is not only to help clients navigate current challenges but also to foster greater resilience, self-awareness, confidence, and connection.

I am a Licensed Clinical Social Worker (LCSW) with experience supporting children, adolescents, adults, and families across healthcare, community mental health, child welfare, and private practice settings. My background includes working with individuals navigating anxiety, depression, trauma, life transitions, relationship challenges, burnout, parenting stress, and complex family dynamics.

I believe therapy should feel collaborative, supportive, and grounded in trust. My approach combines evidence-based practices with a compassionate and culturally responsive lens that honors each client’s unique experiences and strengths.

I am trained in several evidence-based modalities, including:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Acceptance and Commitment Therapy (ACT)
• Emotionally Focused Therapy (EFT)

My goal is to help clients increase insight, build practical coping skills, strengthen emotional resilience, and move toward a more balanced and fulfilling life.

Hi, I'm Dr. Umugbe — and I'm here to help you make sense of what you're going through.

I'm a board-certified General, Child, and Adolescent Psychiatrist with over 20 years of experience helping children, teens, and adults navigate some of the most challenging mental health conditions out there — psychotic disorders, ADHD, depression, bipolar disorder, anxiety, and more. I see patients via telehealth and also offer in-person visits in Rancho Cucamonga, CA.

Two decades in this field has taught me one thing above everything else: the best care starts with truly knowing the person in front of you. Not just their diagnosis — their story, their symptoms, how long they've been carrying this, and how it's affecting their daily life. That's always where I begin.

I have practiced therapy in several levels of care; outpatient, intensive outpatient, and partial hospitalization programs. I have been practicing as a therapist since 2017, working with a diverse range of clinical presentations.

Welcome! I am so glad you are here. I look forward to working alongside you on your therapeutic journey, whether this is your first time or continuing your healing journey.

I am a licensed Marriage and Family therapist who has been practicing since 2009. I specialize in men's mental health issues, depression, anxiety, and trauma. I look forward to serving you on your healing journey and helping you find peace and balance in your life.

Hello - I'm Dr. Claire Vines - welcome to my practice! I'm glad you're here. I am a Licensed Marriage and Family Therapist (LMFT) with a doctoral degree in psychology and over 15 years of experience supporting adult individuals, families, and adolescents through some of life's most challenging moments. My practice is entirely virtual, so I can meet you where you are — from the comfort of your own space. I work with clients across the lifespan, from teenagers to older adults, and I offer sessions in English, French, and Spanish.

My background spans a wide range of concerns, including trauma and PTSD, substance use and addiction, relationship difficulties, anxiety, depression, ADHD, and family dynamics. I approach every client as a whole person — not just a diagnosis — and I bring warmth, curiosity, and genuine care to each session.

In my studies at Antioch, I have specialized in Spiritual and Depth Psychology with CBT, DBT, Humanistic-Existential, Client-Centered, Gestalt Theories, Mindfulness, and based on my past experiences have developed a passion for working with a variety of diverse population from 12 years old children and their families to elder adults. I also took courses on World Religions and Women Role in Religion at CSUN, studied in Rabbinical School (AISH Ha’Torah) in Jerusalem, with Buddhist Guru in Nepal and a Hindu Guru in India with knowledge of Vedic (Vedantic), Hindu, Jewish, Christian, and Muslim Tradition.

For over 15 years being on spiritual path and self-discovery journey, I became a Spiritual Guide, Reiki Master, and a Minister. Lead Spiritual Retreats and trainings around the world, including, India, Nepal, Tibet, Russia, Ukraine. This experience prepared me to work with people from a diversity of backgrounds and cultures.

Worked with a vast variety of symptoms and problems providing needed support to my clients suffering from trauma, anxiety, depression, PTSD, low self-esteem. All of these issues and symptoms have a point to make for us to understand our selves better. Working with adolescents in Residential Treatment Centers, Transitional Youth Living Programs, adult and veterans of all ages, there is one common denominator - if you want your life to be better, we can find your individual path and you might become your own Master. We'll apply, or challenge, your believe system, to make positive changes.

I help my clients resolve their problems, learn coping skills, and set their spiritual and/or religious path. Increasing client's understanding of self and accepting life with all the pluses and minuses, learning from the past without the judgment might be a difficult goal to achieve.

I am a therapist dedicated to supporting individuals on their journey toward self-understanding, emotional well-being, and personal growth. I believe that every person has the inner strength and resilience to overcome life’s challenges. My role is to provide a safe, nonjudgmental space where you can explore your thoughts, feelings, and experiences.

You may find yourself repeating the same patterns, feeling overwhelmed by emotions, or struggling to move forward despite your best efforts to make a change. Whether you're dealing with anxiety, depression, an eating disorder, substance use, or the lasting effects of trauma, you don't have to navigate these challenges alone. I provide compassionate, trauma-informed therapy focused on helping you understand the deeper roots of your struggles, develop healthier ways of coping, and break free from patterns that no longer serve you. I believe healing begins when you feel safe enough to be yourself, understood without judgment, and supported as a whole person rather than defined by your symptoms or past experiences. My goal is to help you build a stronger relationship with yourself, find greater balance in your life, and create meaningful, lasting change. You don't have to stay stuck in the same cycles or figure everything out on your own. If you're ready to better understand yourself and move toward a healthier, more fulfilling life, I'd be glad to help you get started.

Create and live the meaning of your life, whether by improving relationships, thriving within your career, enduring struggle, or saying goodbye. We can help you overcome limiting beliefs or patterns. We can help you embrace new perspectives and solve the problems that need solving. We can help you transcend any setbacks you have experienced, and determine how you can best serve others. Therapy does not have to be rigid; humor is encouraged. We can have fun while applying the best techniques psychology has produced.