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Anxiety and depression therapists and psychiatrists in El Cajon, CA

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Top anxiety and depression therapists and psychiatrists in El Cajon, CA

Manage anxiety and depression symptoms in El Cajon with personalized therapy from 9,168 caring providers. Headway offers CBT, stress management strategies, and medication management support through virtual and in-person sessions covered by insurance, starting as low as $0 per session.

Lorrie Herzberg

Lorrie Herzberg

Therapist

Virtual • California


“I work as a companion and guide, offering direct, respectful, and non-judgmental support to help clients navigate challenges such as grief, trauma, serious illness, life transitions, and personal growth.”
Anxiety, Depression, Chronic conditions, End of life care, Grief or loss
Holistic, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Minerva Torres

Minerva Torres

Therapist

Virtual • California


“I strongly believe that you have what it takes to find the answers and solutions that work best for you.”
Anxiety, Depression, ADD/ADHD, Family issues, Maternal mental health
Open-minded, Solution-oriented, Warm
Accepts 2 insurance carriers
Maureen "Moirhian" Martin

Maureen "Moirhian" Martin

Therapist

Virtual • California


“I have a Master's In Clinical Psychology. For the past 10 years I have worked with women who have the lived experience of complex trauma and anxiety.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Tony Gunn

Tony Gunn

Therapist

Virtual • California


I am Tony Gunn, a Licensed Independent Clinical Social Worker and Licensed Clinical Social Worker. I am also a Substance Abuse Professional and a board certified transgender care therapist. I value connection, trust, and respect.

I work with adults, teens, families, and couples. My focus areas include LGBTQIA+ clients, gender nonconforming clients, transgender care, sexual health concerns, trauma, grief, mood concerns, and major life transitions.

You receive care grounded in empathy, cultural awareness, and collaboration. Sessions center on clear goals, practical skills, and meaningful insight. I create a space where you feel heard, supported, and understood without judgment.

I provide services through in-person and telehealth settings. My approach blends evidence-based practice with care shaped around your needs, values, and lived experience. My goal centers on supporting clarity, stability, and long-term well-being through an affirming therapeutic relationship.

Anxiety, ADD/ADHD, Anger management, Identity issues, LGBTQIA+
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers
Meghan Holland

Meghan Holland

Therapist

Virtual • California


“I provide a supportive, compassionate, empathic approach by listening to the client and providing feedback that can help the client improve their quality of life.”
Anxiety, Depression, ADD/ADHD, Family issues, Identity issues
Empowering, Inquisitive, Open-minded
Accepts 12 insurance carriers
Vicki Barker

Vicki Barker

Therapist

Virtual • Rocklin, CA


“With personal experience with dysfunctional family dynamics, ADHD, depression, anxiety and grief I have much knowledge to share.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Affirming, Direct, Empowering
Accepts 5 insurance carriers
David Grayson

David Grayson

Therapist

Virtual • California


Hi You can call me Dave I'm a licensed marriage and family therapist I've been practicing for eleven years I do not prescribe medication My specialization is in individual therapy, group therapy, And marriage Family therapy

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Tamra Smith

Tamra Smith

Therapist

Virtual • California


Hello, my name is Tamra Smith. I am a licensed clinical social worker (LCSW) in Sacramento, CA. I have over 20 years of experience in the field of Mental Health Services, especially providing therapy and consultation. My practice name is Path to Wellbeing Therapy Services, and I truly lead each person on a path to their own emotional health and wellbeing.

Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Affirming, Empowering, Holistic
Accepts 5 insurance carriers
Consuelo Gomez

Consuelo Gomez

Therapist

Virtual • California


“I believe everyone deserves a space where they can feel heard, understood, and supported without judgment.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Khadra Yusuf

Khadra Yusuf

Psychiatric Mental Health NP

Virtual • California


“I believe that mental health treatment works best when patients feel heard, respected, and actively involved in their care.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Warm
Accepts 7 insurance carriers
Belinda Reser

Belinda Reser

Therapist

Virtual • California


I offer a supportive, affirming space where clients can show up authentically. I guide individuals in rediscovering themselves and taking meaningful steps toward a more purposeful and aligned life.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Erika Gallardo-Diaz

Erika Gallardo-Diaz

Therapist

Virtual • California


“I am a Licensed Clinical Social Worker with a passion and commitment to provide compassionate, non-judgmental, and client centered therapy.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Inquisitive, Open-minded, Warm
Accepts 5 insurance carriers
Nate Hinerman

Nate Hinerman

Therapist

Virtual • California


“My goal is to help you build a healthier relationship with your thoughts and find deep meaning in your life.”
Anxiety, Depression, Anger management, Chronic conditions, Cultural & ethnic issues
Affirming, Inquisitive, Warm
Accepts 6 insurance carriers
Michelle Kim

Michelle Kim

Psychiatric Mental Health NP

Virtual • California


“My role is to listen, ask thoughtful questions, and offer recommendations that support meaningful, lasting progress so we can work together toward the outcomes you're looking for.”
Anxiety, Depression, Family issues, Panic disorders, PTSD
Inquisitive, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Kimberly Western

Kimberly Western

Therapist

Virtual • California


I am a licensed Marriage and Family Therapist and have invested in clinical training as a graduate professor for the past 11 years, helping students move through their education into their careers. In addition to serving as an adjunct faculty member for Pepperdine University’s Graduate School of Education and Psychology, I also held the title of Lead Faculty and Faculty Advisor for the University of Phoenix, providing expertise in clinical supervision, assessment, and treatment planning.

Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Joe Lyznick

Joe Lyznick

Therapist

Virtual • California


“I provide an interactive approach to Cognitive Behavioral Therapy (CBT) that moves beyond passive listening into interactive growth and development.”
Anxiety, Depression, Bipolar disorder, PTSD, Substance use / addiction
Direct, Participatory, Solution-oriented
Accepts 5 insurance carriers
Kate Bergam

Kate Bergam

Therapist

Virtual • California


“I help clients soften rigid patterns while still honoring the strengths that have helped them survive and succeed.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Grief or loss
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Aviva Euripides

Aviva Euripides

Therapist

Virtual • California


“I am an experienced clinician and gage our work by the progress you are making towards your treatment goals.”
Anxiety, Depression, Chronic conditions, Family issues, Grief or loss
Empowering, Inquisitive, Open-minded
Accepts 5 insurance carriers
Melissa Sipolt

Melissa Sipolt

Therapist

Virtual • California


“I am a Clinical Trauma Professional, as well as an alumnus of the Harvard University Napa Infant-Parent Fellowship Program, where I trained directly with Daniel Seigel, MD, Bruce Perry, PhD., MD, and the esteemed T. Berry Brazelton, MD.”
Anxiety, Eating disorders, Family issues, Grief or loss, Infertility
Affirming, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Olivia White

Olivia White

Therapist

Virtual • California


“I believe meaningful healing involves more than understanding our experiences intellectually—it also involves reconnecting with the body and helping the nervous system develop a greater sense of safety.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Holistic, Open-minded, Warm
Accepts 4 insurance carriers
Elena Michaels

Elena Michaels

Therapist

Virtual • California


“My approach is warm, relaxed, non-judgmental and solution-focused, allowing us to explore your concerns and find and/or reconnect you to your inner strength.”
Anxiety, Depression, Chronic conditions, Family issues, Men's issues
Holistic, Open-minded, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Katherine Cooper

Katherine Cooper

Therapist

Virtual • California


“I take a direct, solution-focused approach, drawing on CBT, Solution Focused Brief Therapy, Motivational Interviewing, and Trauma-Focused CBT.”
Anxiety, Chronic conditions, End of life care, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Natasha Houston

Natasha Houston

Therapist

Virtual • California


“My approach with my clients is open and honest communication while offering a non-judgmental approach.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Challenging, Empowering, Solution-oriented
Accepts 7 insurance carriers
Robert Vander Zwart

Robert Vander Zwart

Therapist

Virtual • San Diego, CA


Robert Troy Vander Zwart obtained his Master's Degree at Gordon Conwell Theological Seminary and has over 25 years of experience. Prior to beginning in his private practice Troy worked in a variety of clinical settings. Troy's specialty is counseling individuals with symptoms of depression and anxiety and who have experienced trauma. He also has a passion for couples counseling, marriage and pre-marriage counseling, and family therapy.

Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Affirming, Direct, Empowering
Accepts 3 insurance carriers
Solomon Duruji

Solomon Duruji

Psychiatric Mental Health NP

Virtual • California


“My approach is compassionate, evidence-based, and collaborative, creating a safe, supportive environment where clients feel heard, respected, and empowered to achieve lasting wellness.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Helen Crew

Helen Crew

Therapist

Virtual • California


Becoming a mother changes everything — your body, your identity, your relationships, your sense of self. But even before motherhood, life has a way of piling on. Maybe you’re a college student juggling everything at once, a working woman with too many open tabs and not enough hours, or a mom running on empty wondering when it became this hard. Whether you’re navigating postpartum anxiety, pregnancy loss, burnout, life transitions, or just that feeling that you’ve lost yourself somewhere along the way — you deserve more than just getting through the day. This space is for you!

Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Sarah Brock Chavez

Sarah Brock Chavez

Therapist

Virtual • California


“My approach to therapy is intersectional and trauma-informed combining combines techniques of traditional Psychodynamic Therapy as well as Somatic Therapy.”
Anxiety, Depression, Chronic conditions, Cultural & ethnic issues, Family issues
Open-minded, Participatory, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Destinee Walden

Destinee Walden

Therapist

Virtual • California


Seeking support is a brave and meaningful step, and I want to honor the courage it takes to be here. Grounded in trauma-informed care and the healing power of connection, I walk alongside clients with warmth and curiosity as they rediscover safety, resilience, and a stronger sense of self.

My path to becoming a therapist was shaped by both personal and professional experiences that deepened my understanding of trauma, resilience, and the importance of meaningful support. I’ve worked with diverse populations in various settings where my focus was on supporting healing through a trauma-informed lens. I’m a Licensed Clinical Social Worker (LCSW) with a Master of Social Work degree from Baylor University, where I completed the clinical track and earned a certificate in trauma-informed care.

I provide therapy for adults, teens, and families navigating trauma, anxiety, depression, neurodivergence, mood disorders, and complex relationship dynamics. In addition to individual work, I support parents and co-parents in strengthening communication and collaboration to promote healthier family systems.

Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Inquisitive, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Sydney Flowers

Sydney Flowers

Therapist

Virtual • California


“I specialize in helping individuals and couples navigate the effects of trauma and relationship challenges, offering support as you heal and rebuild connection.”
Anxiety, Depression, Cultural & ethnic issues, PTSD, Relationship issues
Affirming, Challenging, Warm
Accepts 3 insurance carriers
Tomas Torres

Tomas Torres

Psychiatric Mental Health NP

Virtual • California


“I take a holistic approach to care, addressing the whole person—mind, body, and spirit—to support long-term mental wellness.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Dr. Mary Cronin

Dr. Mary Cronin

Psychologist

Virtual • California


“I help them identify what they want or need to change. Then we work on strategies toward achieving those goals.”
Anxiety, Depression, Bipolar disorder, Family issues, Grief or loss
Creative, Empowering, Open-minded
Accepts 8 insurance carriers
Janette Ruano

Janette Ruano

Therapist

Virtual • California


Click on my website to get your insurance benefits verified and schedule directly with me!

Hello! My name is Janette Ruano. I am a Licensed Clinical Social Worker practicing in Los Angeles County, California. I provide Telehealth services for children, adolescents, and adults throughout the state of California. I specialize in depression, anxiety, stress, and trauma.

Anxiety, Depression, Identity issues, PTSD, Stress management
Humorous, Open-minded, Warm
Accepts 9 insurance carriers
Cindy Faraguna

Cindy Faraguna

Psychiatric Mental Health NP

Virtual • California


I am dual board-certified as a psychiatric-mental health nurse practitioner and family nurse practitioner with a passion for functional medicine. I believe mental health is best addressed by looking at the whole person—mind, body, and soul. I’ve been working in healthcare for over 20 years. Through my experience in mental health, I have the privilege of working with adults aged 21–60. I support individuals navigating anxiety, depression, ADHD, PTSD, OCD, mood disorders, and eating disorders, offering a safe and respectful space for growth and healing.

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Ruben Martinez

Ruben Martinez

Therapist

Virtual • California


“I blend compassion with directness, reflection with practical tools, and evidence-based care with respect for your strengths, pace, and goals.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, LGBTQIA+
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Josephine Majorana

Josephine Majorana

Therapist

Virtual • California


“I approach therapy from a collaborative perspective, viewing my clients as the experts in their own lives while seeking to empower them to foster positive change...”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Alejandra Cortes

Alejandra Cortes

Therapist

Virtual • California


“My work is client-centered, culturally rooted, and trauma-informed — meaning I meet you where you are, honor where you come from, and walk alongside you as you heal.”
Anxiety, Depression, Cultural & ethnic issues, Identity issues, Relationship issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Elihu Goretsky

Elihu Goretsky

Therapist

Virtual • California


“I specialize in adults with addiction-recovery issues, LGBT+ patients, phase of life problems, and couples (limited).”
Anxiety, Depression, Cultural & ethnic issues, End of life care, Family issues
Empowering, Humorous, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Munira Montez

Munira Montez

Therapist

Virtual • California


“My approach blends deep empathy with actionable strategies. We won't just talk; we will identify your specific triggers and create a highly individualized treatment plan.”
Anxiety, Depression, Cultural & ethnic issues, End of life care, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Shari Gilbert

Shari Gilbert

Therapist

Virtual • California


“I offer compassionate, supportive care where you'll feel heard, valued, and encouraged in your journey of growth and healing.”
Anxiety, Depression, Chronic conditions, End of life care, Family issues
Affirming, Direct, Holistic
Accepts 6 insurance carriers
Dr. Paul Fisher

Dr. Paul Fisher

Therapist

Virtual • California


“My approach is direct, but it comes from a place of care and compassion. My calm demeanor helps clients feel at ease and promotes trust.”
Anxiety, Depression, Anger management, Family issues, Identity issues
Direct, Participatory, Solution-oriented
Accepts 6 insurance carriers

About our therapists who can help with anxiety and depression located within 20 miles of El Cajon, CA

Number of therapists within 20 miles of El Cajon, CA
There are over 63 therapists in El Cajon, CA accepting new patients.
63+
Average years in practice
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10 years
Top specialties offered
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  • 98%Anxiety
  • 95%Depression
  • 92%Stress management
  • 87%Relationship issues
  • 73%Family issues
Insurances accepted
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  • 100%Aetna
  • 70%Anthem Blue Cross California
  • 67%Carelon Behavioral Health
  • 52%Cigna
  • 52%Providence Health Plan
Languages spoken
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  • 89%English
  • 27%Spanish
  • 3%French
  • 3%Tagalog
  • 2%American Sign Language
How they see their clients
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  • 94%In-person or online
  • 6%In-person only
Provider gender
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  • 71%Woman
  • 29%Man
License types
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  • 54%Licensed Marriage/Family Therapist
  • 16%Licensed Clinical Social Worker
  • 13%Clinical Psychologist
  • 10%Licensed Professional Clinical Counselor
  • 6%Nurse Practitioner
Treatment approaches
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  • 100%Individual therapy
  • 27%Family therapy
  • 21%Child or adolescent therapy
  • 17%Couples therapy

Frequently asked questions

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