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Anxiety and depression therapists and psychiatrists in Arlington, VA
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Top anxiety and depression therapists and psychiatrists in Arlington, VA
Find compassionate support for anxiety and depression in Arlington with Headway's 3,594 providers trained in cognitive restructuring, behavioral activation, and other evidence-based methods. We accept 70+ insurance plans nationally and work to maximize your coverage so you can focus on your wellbeing.
I am a Licensed Clinical Social Worker with 15 years of experience in mental health and substance misuse services. I also have a postgraduate Certificate in Psychedelic-Assisted Therapy, and am passionate about helping folks with post-psychedelic integration. Our therapeutic partnership begins with the understanding that you are a whole person — not a diagnosis, a symptom, or a set of circumstances. Together, we will explore how the intersections of identity, lived experience, trauma, mental health, and substance use shape your inner world and outer life across biological, psychological, social, and spiritual dimensions.
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Warm
Accepts 5 insurance carriers
“I provide an open and safe environment where client's thoughts and feelings can be shared without fear of judgment.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Creative, Open-minded, Solution-oriented
Accepts 5 insurance carriers
“I specialize in substance abuse and co-occurring disorders. I also have previous experience providing counseling for grief and loss, chronic/terminal illnesses and gerontology.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, End of life care
Direct, Empowering, Solution-oriented
Accepts 6 insurance carriers
“I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling secure.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
“My motto is "the way out is in." I am a Licensed Professional Counselor, Certified Substance Abuse Counselor, and a Certified Sex Offender Treatment Provider.”
Anxiety, Depression, Anger management, Grief or loss, PTSD
Humorous, Open-minded, Solution-oriented
Accepts 17 insurance carriers
“I believe in treating the whole person, not just the presenting problem, and I have the space and dedication to truly invest in each client I work with.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Affirming, Inquisitive, Warm
Accepts 8 insurance carriers
“My personal style as a therapist is having sessions that are conversational and laid-back, making our time together feel more natural and less clinical.”
Anxiety, Depression, Chronic conditions, Family issues, Panic disorders
Affirming, Inquisitive, Open-minded
Accepts 8 insurance carriers
“I believe therapy should be a collaborative space where you feel understood, challenged, and supported as you work toward the life you want—not one that's controlled by fear or uncertainty.”
Anxiety, Depression, ADD/ADHD, Grief or loss, Identity issues
Creative, Direct, Solution-oriented
Accepts 5 insurance carriers
“I create a safe and supportive space for psychiatric care and mental health looking beyond symptoms to understand the whole person.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 7 insurance carriers
“I strive to empower my clients to uncover and highlight their strengths as we process through their life experiences and begin to move forward with a new perspective.”
Anxiety, Depression, Bipolar disorder, Diabetes, Eating disorders
Empowering, Open-minded, Participatory
Accepts 5 insurance carriers
I work with adults 18+ and families navigating trauma, PTSD, anxiety, grief, burnout, boundaries, communication breakdown, relationship conflict, and emotional cycles that feel stuck. My style is warm, direct, collaborative, and grounded in real-world tools that fit your life. You should know this isn’t about perfection or starting fully “ready”—it’s about being met where you are, making sense of what’s been heavy, and building clarity, resilience, and momentum forward in a supported space.
Anxiety, Depression, Bipolar disorder, Stress management, Trauma
Challenging, Open-minded, Solution-oriented
Accepts 9 insurance carriers
“Clients often describe me as calm and supportive, and I strive to create a space where you can share your thoughts and emotions at your own pace—without pressure or judgment.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Solution-oriented, Warm
Accepts 8 insurance carriers
“I believe that mental and physical health are deeply connected, and my dual background allows me to treat the whole person rather than just the diagnosis.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers
“Clients consistently feel that they have been heard and validated by me, even when I then may challenge them to consider an alternative perspective.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Affirming, Challenging, Open-minded
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“My ultimate goal is to empower you to live a life aligned with your values, passions, and aspirations.”
Anxiety, Depression, Stress management, Women's issues
Creative, Empowering, Solution-oriented
Accepts 7 insurance carriers
“My approach is compassionate and collaborative, and I believe that growth and healing are possible for everyone.”
Anxiety, Depression, Cultural & ethnic issues, End of life care, Family issues
Affirming, Energetic, Open-minded
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I use an eclectic approach to therapy, using a blend of psychodynamic therapy, cognitive behavioral therapy, mindfulness, meditation, attachment-based theory, and other evidence-based methods.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Holistic, Humorous, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I provide focused, evidence-based, and holistic care for individuals experiencing anxiety, depression, bipolar disorder, and schizophrenia...”
Anxiety, Depression, Bipolar disorder, Chronic conditions, Diabetes
Holistic, Open-minded, Warm
Accepts 4 insurance carriers
“My style is relational and supportive, allowing clients to feel heard, understood, and empowered as they move through their healing process.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Humorous, Inquisitive
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“My approach emphasizes empathy, authenticity, and collaboration to support meaningful and lasting change.”
Anxiety, Depression, Identity issues, PTSD, Stress management
Empowering, Participatory, Solution-oriented
Accepts 6 insurance carriers
“My goal is to create a safe, welcoming and affirming space where you feel heard, understood, and empowered to grow.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
“My goal is to provide a compassionate, supportive space where you feel heard, respected, and empowered as we work together toward healing and personal growth.”
Anxiety, Depression, Chronic conditions, Cultural & ethnic issues, Grief or loss
Empowering, Energetic, Open-minded
Accepts 8 insurance carriers
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“Through my own personal experiences I've been able to develop strategies that have allowed me to maneuver through tough situations, discover my creative abilities and turn tribulations to triumph.”
Anxiety, Depression, Bipolar disorder, PTSD, Stress management
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I provide a warm, nonjudgmental space where clients feel seen, supported, and empowered to create meaningful change.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Empowering, Humorous, Open-minded
Accepts 3 insurance carriers
“My approach starts by meeting you exactly where you are. Together, we build outward from there while working at a pace that feels right for you.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
“While I have experience supporting individuals facing a wide range of mental health concerns, my areas of focus include trauma, depression, anxiety, and life transitions, particularly within minority populations.”
Anxiety, Depression, Anger management, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Solution-oriented
Accepts 6 insurance carriers
“I believe therapy works best when you feel comfortable and understood, so I focus on creating a welcoming and nonjudgemental space.”
Anxiety, Depression, Eating disorders, Identity issues, PTSD
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
“My approach is holistic, trauma-informed, and collaborative. I believe therapy should meet you where you are while helping you develop practical tools to manage stress, regulate emotions, strengthen relationships, and advocate for yourself.”
Depression, End of life care, Family issues, Grief or loss, Relationship issues
Creative, Open-minded, Warm
Accepts 4 insurance carriers
“I especially value helping people who are accustomed to managing everything on their own but have reached a point where something needs to change.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
“I favor an Acceptance and Commitment (ACT) perspective that uses acceptance and mindfulness strategies, together with commitment and behavior change, to increase contact with the present moment fully as a conscious human being and, based on what the...”
Anxiety, Depression
Empowering, Open-minded, Participatory
Accepts 11 insurance carriers
“I provide a supportive and inclusive environment where healing, growth, and transformation are possible.”
Anxiety, Depression, ADD/ADHD, Anger management, Grief or loss
Creative, Direct, Open-minded
Accepts 7 insurance carriers
“I have a background in Cognitive Behavioral Therapy, Dialectic Behavioral Therapy and working with individuals with Substance Use Disorders and co-existing mental health disorders.”
Anxiety, Depression, Maternal mental health, PTSD, Relationship issues
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers
“I provide compassionate, evidence-based care to adults experiencing a wide range of mental health and medical conditions.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Solution-oriented
Accepts 3 insurance carriers
“I use an integrative approach tailored to your needs, drawing from ERP (for OCD), CBT, DBT, trauma-focused therapies, communication skills training, and narrative therapy.”
Anxiety, Depression, ADD/ADHD, Anger management, End of life care
Affirming, Humorous, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I use CBT and DBT to help identify any harmful thought patterns you may be struggling with, and teach you how to change your thoughts so that your emotions and actions will follow!”
Anxiety, Depression, Panic disorders, PTSD, Stress management
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
“I love being able to walk along side clients to work through challenges and difficulties, past or present, and assist them in learning new skills or gaining new insight.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Affirming, Inquisitive, Warm
Accepts 7 insurance carriers
“I specialize in assessing and treating anxiety, depression, trauma, and neurodevelopmental disorders such as ADHD and Level 1 Autism.”
Anxiety, Depression, ADD/ADHD, Anger management, Grief or loss
Creative, Empowering, Open-minded
Accepts 5 insurance carriers
“My approach is compassionate and collaborative—I want you to feel supported and confident as we work together toward your goals.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
I am a Licensed Clinical Social Worker (LCSW) and EMDR-certified therapist, dedicated to providing a warm, empowering space for healing. A graduate of Virginia Commonwealth University, I specialize in helping individuals reprocess trauma, build skills to manage emotional dysregulation, and develop a more positive mindset. My approach is client-centered and trauma-informed, guiding you toward resilience and lasting change. Whether you're facing PTSD, anxiety, or life transitions, I am here to support your journey to well-being.
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Open-minded
Accepts 1 insurance carrier
“I am dedicated to providing compassionate and effective support to individuals and families in need.”
Anxiety, Depression, Chronic conditions, Cultural & ethnic issues, Diabetes
Empowering, Solution-oriented, Warm
Accepts 15 insurance carriers
321 - 360 of 3,594 available therapists
About our therapists who can help with anxiety and depression located within 20 miles of Arlington, VA
Number of therapists within 20 miles of Arlington, VA
59+
Average years in practice
10 years
Top specialties offered
- 98%Anxiety
- 95%Depression
- 81%Stress management
- 76%PTSD
- 75%Trauma
Insurances accepted
- 92%Aetna
- 64%Cigna
- 56%Carelon Behavioral Health
- 53%CareFirst BlueCross BlueShield
Languages spoken
- 97%English
- 12%Spanish
- 3%Farsi
- 3%Japanese
- 2%Mandarin
How they see their clients
- 97%In-person or online
- 3%In-person only
Provider gender
- 76%Woman
- 24%Man
License types
- 39%Licensed Professional Counselor
- 32%Licensed Clinical Social Worker
- 22%Nurse Practitioner
- 5%Psychologist
- 2%Medical Doctor
Treatment approaches
- 98%Individual therapy
- 22%Couples therapy
- 22%Family therapy
- 20%Child or adolescent therapy
Frequently asked questions
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