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Anxiety and depression therapists and psychiatrists in Sandy, UT

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Top anxiety and depression therapists and psychiatrists in Sandy, UT

Sandy residents can access personalized anxiety and depression treatment through Headway's extensive provider network. We offer talk therapy with proven techniques like interpersonal therapy and behavioral experiments, plus medication management support when needed. Start with a free consultation and find your fit.

Tina Spendlove

Tina Spendlove

Therapist

Virtual • Utah


“I listen closely, and I'll also say what I notice and ask the harder questions, kindly but directly, because insight is where change starts, not where it ends.”
Anxiety, Depression, ADD/ADHD, Eating disorders, Family issues
Direct, Inquisitive, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
David Martin

David Martin

Therapist

Virtual • Utah


“My approach is kind, down-to-earth, and gentle. I strive to create a completely safe atmosphere where clients can discover themselves separate from their trauma...”
Anxiety, Depression, End of life care, Grief or loss, Identity issues
Empowering, Inquisitive, Warm
Accepts 6 insurance carriers
Mary Ann Severson

Mary Ann Severson

Therapist

Virtual • Utah


I'm a licensed therapist with over 20 years of experience working with adults. I earned my Master's in Counseling from Liberty University. I specialize in anxiety, life transitions, and supporting individuals who feel overwhelmed or put a lot of pressure on themselves to hold everything together. My approach is collaborative and goal-oriented, and I see therapy as a partnership focused on creating meaningful, practical change.

Anxiety, Depression, Chronic conditions, Grief or loss, Maternal mental health
Holistic, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Parinaz Golozar Basiri

Parinaz Golozar Basiri

Therapist

Virtual • Utah


“I am EMDR trained. EMDR is recognized as an effective form of treatment for trauma and other disturbing experiences by the American Psychiatric Association.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, End of life care
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Claudia Fraga

Claudia Fraga

Therapist

Virtual • Utah


“Since 2007, I have been specializing with individuals and couples seeking to address their conflicts and/or life's challenges from the perspective of their faith.”
Anxiety, Depression, Anger management, Family issues, Relationship issues
Affirming, Challenging, Warm
Accepts 9 insurance carriers
Sara Price

Sara Price

Therapist

Virtual • Utah


I strive to be warm, approachable, easy to talk to, and an excellent listener. I am not here to judge you. I am a mother of three children who are all grown up and I’ve experienced more than my fair share of life challenges. I don’t recommend any treatments or practices that I myself have not used.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Solution-oriented, Warm
Accepts 4 insurance carriers
Danae Powers

Danae Powers

Therapist

Virtual • Utah


“She uses mind/body integrated approaches to generate lasting change in your overall well-being and honors your choices throughout the therapeutic process, inviting you to be an active participant co-leading treatment.”
Anxiety, Family issues, Infertility, Maternal mental health, Men's issues
Direct, Humorous, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Aidan Robinson

Aidan Robinson

Therapist

Virtual & in-person • Cedar City, UT


“I aim to create a supportive, authentic space where clients feel understood, empowered, and equipped to make meaningful change.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 12 insurance carriers
Robert Castillo

Robert Castillo

Therapist

Virtual • Utah


“My role is to gently guide and support you through the stages of change at a pace that feels right for you.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Empowering, Solution-oriented
Accepts 3 insurance carriers
Samantha Guillory

Samantha Guillory

Therapist

Virtual • Utah


I received my bachelor's in psychology from Utah State University and went on to get my Master of Social Work from the University of Utah. I specialize in treating OCD and Anxiety Disorders. I have worked in various locations including an intensive outpatient (IOP), middle school and private practice. I also have experience working with the aging population and the forensic population working toward competency restoration.

Anxiety, Depression, Family issues, OCD, Panic disorders
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Deena Ott

Deena Ott

Therapist

Virtual • Utah


I’ve spent over 22 years as a Licensed Clinical Social Worker, helping people just like you navigate life’s biggest challenges. I'm licensed in Texas, Utah, Arizona, and Nevada.

My personal belief is therapy is a space for growth, discovery, and healing. It’s a brave step, and I’m here to guide you.

Maybe you're tired of feeling anxious or depressed. Maybe you're working through a difficult loss or a past trauma. Whatever brings you here, we'll work together to find a path that feels right for you.

You will set the pace and the agenda of our sessions. One week we may work on day to day obstacles. The next week, we may work on past issues and traumas. It's YOUR TIME!

Anxiety, Depression, Anger management, Grief or loss, Relationship issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Zachery Samson

Zachery Samson

Therapist

Virtual • Utah


“Zachery utilizes evidence-based modalities such as DBT, ART, EMDR, and CBT, driven by a profound compassion for serving others and helping clients achieve their highest potential in a safe, non-judgmental space.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Jessica Jones

Jessica Jones

Therapist

Virtual • Utah


“I believe the best therapy is collaborative and I look forward to working as partners to help you achieve your goals.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Aisha Adigun

Dr. Aisha Adigun

Psychiatric Mental Health NP

Virtual • Utah


“I'm here to smash outdated mental health stigmas and create a safe space where you can show up fully, flaws, complexities, and all.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Participatory, Solution-oriented
Accepts 10 insurance carriers
Jose Montoya

Jose Montoya

Therapist

Virtual • Utah


“I believe therapy works best when you feel understood as a whole person, not judged or reduced to a diagnosis.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Challenging, Inquisitive, Open-minded
Accepts 5 insurance carriers
Ashley Gray

Ashley Gray

Therapist

Virtual • Utah


“My specialty is working with couples, but I have a calling to work with women who are trying to figure out life, and why it can sometimes be so hard.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Empowering, Energetic, Open-minded
Accepts 13 insurance carriers
Jeanette Nelson

Jeanette Nelson

Therapist

Virtual • Utah


Hi there—I’m so glad you’re here. Life has thrown me my share of curveballs: childhood trauma, family struggles with addiction, deep losses, and the constant upheaval of moves and changing homes. Those experiences taught me what it feels like to question your worth—and how powerful it is to reclaim it.

Since 2022, I’ve been walking alongside people who are navigating anxiety, depression, trauma, or simply trying to make sense of being human in a complicated world. As an EMDR-certified and EFT-trained therapist, I love helping clients uncover the roots of their pain and build the skills to heal and thrive. My approach is trauma-informed, attachment-focused, and always centered on you—your story, your goals, your pace.

I work with teens and adults specializing in complex PTSD, anxiety, depression, and other trauma related mental health issues. Whether you’re feeling stuck, overwhelmed, or just curious about what therapy might offer, I’m here to help you reconnect with your strengths and move toward the life you want—with compassion, curiosity, and practical tools for lasting change.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Empowering, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Jordyn Jacobson

Jordyn Jacobson

Therapist

Virtual • Pleasant View, UT


“Coming from a trauma/domestic violence background myself, I understand my clients' experiences in their distressing relationships with intimate partners.”
Anxiety, Family issues, Grief or loss, Maternal mental health, OCD
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers
Adam Poll

Adam Poll

Therapist

Virtual • Utah


I have over 25 years experience working with young men and their families. I love digging in and helping clients find joy in life and increase their resilience.

Anxiety, Depression, ADD/ADHD, Anger management, Eating disorders
Direct, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Amanda Daines

Amanda Daines

Therapist

Virtual • Utah


“With over six years of experience as a therapist, I specialize in helping individuals heal from childhood abuse, trauma, and other adverse life experiences.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Affirming, Direct, Empowering
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Vashonna Etienne

Dr. Vashonna Etienne

Therapist

Virtual • Utah


“Working with me may NOT be blissful as I am a firm believer in addressing the pain and discomfort weighing us down.”
Anxiety, Cultural & ethnic issues, Men's issues, Relationship issues, Stress management
Challenging, Inquisitive, Open-minded
Accepts 8 insurance carriers
Alexandria Aasen

Alexandria Aasen

Therapist

Virtual • Utah


“I specialize in overcoming executive dysfunction and improving a variety of performance aspects including school, career, sport, and overall daily functioning.”
Anxiety, Depression, ADD/ADHD, Anger management, Relationship issues
Affirming, Humorous, Open-minded
Accepts 4 insurance carriers
Madison Knowles

Madison Knowles

Therapist

Virtual • Utah


“I have had extensive experience with multiple populations including people with special needs, I am Proficient in parent training, family counseling, counseling teens and even adults.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Energetic, Open-minded
Accepts 9 insurance carriers
Garrett Plant

Garrett Plant

Therapist

Virtual • Lehi, UT


“My goal is to help you build the tools and confidence to navigate life's challenges and discover the strongest, most authentic version of yourself.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers
Adriane Cavallini

Adriane Cavallini

Psychologist

Virtual • Provo, UT


“I believe recovery is not about perfection—it is about building flexibility, resilience, and a healthier relationship with yourself.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Eating disorders
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Melissa Anstine

Melissa Anstine

Therapist

Virtual • Utah


“I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers
Silvana Martinez

Silvana Martinez

Therapist

Virtual • Utah


“If you're the person who always shows up for everyone else but can't remember the last time someone showed up for you, you're exactly who I work with.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Bernadette Smith

Bernadette Smith

Therapist

Virtual • Utah


“I am often solution focused and work on helping you get immediate relief while working on long term solutions.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Affirming, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Michelle Watkins

Michelle Watkins

Therapist

Virtual • Utah


I'm a marriage and family therapist who loves to work with couples and families. I also do a lot of individual work with folks navigating grief and loss. I am trained in ART and use this tool to help clients work through trauma.

Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Direct, Humorous, Open-minded
Accepts 5 insurance carriers
Karen Lacy

Karen Lacy

Therapist

Virtual • Providence, UT


“I specialize in a very effective trauma treatment called EMDR (Eye Movement Desensitization and Reprocessing)...”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Amanda Spigarelli

Amanda Spigarelli

Therapist

Virtual • Utah


“I'm direct, down-to-earth, and genuinely invested in helping you figure out what a better version of your life looks like.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Direct, Empowering, Warm
Accepts 5 insurance carriers
Marcia Sutton

Marcia Sutton

Therapist

Virtual • Utah


“I believe that therapy is a collaborative and personalized journey toward growth, healing, and self-understanding.”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers
Jena Montenegro

Jena Montenegro

Therapist

Virtual • Utah


“I am a trauma expert with experience in a wide variety of populations including LGBTQ, African-American, Latino, Indigenous, and Asian peoples.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Eating disorders
Empowering, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Robert Pritz

Robert Pritz

Therapist

Virtual • Utah


“You will experience the growth you desire. As your therapist, I will commit myself to align with you and your desired outcomes.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Relationship issues
Affirming, Holistic, Open-minded
Accepts 16 insurance carriers
Jose Andalon

Jose Andalon

Therapist

Virtual • Utah


“I do my best to create a warm and welcoming environment in order for clients to feel empower to make the necessary changes to reach their goals.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jeremiah Henderson

Jeremiah Henderson

Therapist

Virtual • Utah


Hello, my name is Jeremiah Henderson. I am a licensed clinical social worker practicing in the state of Texas. I have experience working with depression, grief, anxiety, low self-esteem, low motivation, trauma, and anger. It is important to realize that we are all prone to experience life stressors and negative emotions that can knock us down; however, I want us to work to develop skills and coping mechanisms to assist in helping to pull ourselves back to a point of stability. Getting to a place of happiness and stability is not something we can stumble on by accident, it will take deliberate work to get there and even harder work to maintain it. Let me help you get to the finish line.

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
David Housley

David Housley

Psychiatric Mental Health NP

Virtual • Utah


​Hello, and thank you for taking the time to learn more about my practice. My name is David Housley, PMHNP-BC, a Board-Certified Psychiatric-Mental Health Nurse Practitioner dedicated to providing compassionate, comprehensive, and evidence-based mental health care.

​Professional Background & Philosophy

​I believe effective mental health treatment is rooted in a collaborative therapeutic alliance. My approach is deeply patient-centered, focusing on your unique lived experiences, challenges, and goals. I utilize a structured, individualized framework to ensure you feel supported, respected, and actively involved in every decision regarding your care.

​Areas of Focus

​My practice centers on thorough psychiatric evaluations, personalized medication management, and advanced clinical treatments. I specialize in supporting individuals navigating:

​Mood Disorders, including major depressive disorder and treatment-resistant conditions

​Anxiety Disorders, such as generalized anxiety, panic, and stress-related challenges

​Attention-Deficit/Hyperactivity Disorder (ADHD)

​Obsessive-Compulsive Disorder (OCD) and related spectrum presentations

​What to Expect

​When you partner with me, you can expect a safe, confidential, and non-judgmental environment. Whether conducting an initial evaluation or fine-tuning an ongoing treatment plan, my goal is to provide the clinical expertise, medical insights, and practical tools necessary to help you achieve lasting stability and improved well-being.

​I look forward to supporting you on your journey toward better health.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Challenging, Creative, Open-minded
Accepts 8 insurance carriers
Dr. Josephine Narcisse

Dr. Josephine Narcisse

Therapist

Virtual • Utah


“I am a mental health professional striving to build a therapeutic connection that can be shared outside my therapeutic space.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Energetic, Open-minded
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Grizel Williams

Grizel Williams

Therapist

Virtual • Utah


“I believe we're not meant to face life's challenges alone... help you understand yourself more deeply, navigate transitions, and build a life that feels aligned and meaningful.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Emma Gratteau

Emma Gratteau

Therapist

Virtual • Utah


“I am a psychotherapist with over 13 years of experience treating clients who struggle with trauma (physical, sexual, emotional, and neglect), addiction, depression, anxiety, bipolar, personality disorders...”
Anxiety, Depression, Bipolar disorder, Chronic conditions, LGBTQIA+
Empowering, Humorous, Inquisitive
Accepts 10 insurance carriers

About our therapists who can help with anxiety and depression located within 20 miles of Sandy, UT

Number of therapists within 20 miles of Sandy, UT
There are over 113 therapists in Sandy, UT accepting new patients.
113+
Average years in practice
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7 years
Top specialties offered
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  • 100%Anxiety
  • 96%Depression
  • 90%Stress management
  • 90%Trauma
  • 86%PTSD
Insurances accepted
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  • 98%Aetna
  • 87%Cigna
  • 83%Regence BlueCross BlueShield of Utah
  • 81%Carelon Behavioral Health
  • 81%Select Health - Utah
Languages spoken
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  • 98%English
  • 6%Spanish
  • 1%Danish
  • 1%Dutch
  • 1%German
How they see their clients
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  • 99%In-person or online
  • 1%In-person only
Provider gender
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  • 60%Woman
  • 39%Man
  • 1%Non-binary
License types
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  • 50%Licensed Clinical Social Worker
  • 24%Clinical Mental Health Counselor
  • 16%Licensed Marriage/Family Therapist
  • 8%Advanced Practice Registered Nurse
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 41%Family therapy
  • 39%Couples therapy
  • 25%Child or adolescent therapy

Frequently asked questions

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1 Cost may vary based on your location, age, and insurance coverage.