What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Sandy, UT?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Sandy, UT. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Sandy, UT?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Sandy, UT?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Sandy, UT

Brian Donovan

Therapist

Virtual • Utah

“Are you feeling overwhelmed, stuck in anxious loops, or struggling to find your footing? Are certain relationships weighing you down? You don't have to navigate life’s heavy seasons alone. Feeling lost, anxious, or...”

“Are you feeling overwhelmed, stuck in anxious loops, or struggling to find your footing? Are certain relationships weighing you down? You don't have to navigate life’s heavy seasons alone. Feeling lost, anxious, or emotionally drained can make everyday life feel exhausting—especially when you are trying to hold everything together on your own.”

Anxiety, Depression, Family issues, Grief or loss,

Affirming, Challenging, Empowering

Accepts Aetna insurance

Offers free consultationsView profile and book

Micah Bulloch

Therapist

Virtual • Utah

“She is a Licensed Clinical Social Worker in both Utah, Texas and Idaho and has been in clinical practice for many years, specializing in trauma, anxiety, depression, disruptive behaviors, and attachment...”

“She is a Licensed Clinical Social Worker in both Utah, Texas and Idaho and has been in clinical practice for many years, specializing in trauma, anxiety, depression, disruptive behaviors, and attachment... My role is to walk alongside you, offering support, tools, and gentle guidance when helpful, but never pushing you somewhere you're not...”

Anxiety, Depression, ADD/ADHD, Anger management,

Challenging, Empowering, Open-minded

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Douglas Clawson

Therapist

Virtual • Ogden, UT

“I have experience supporting clients through depression, anxiety, panic, trauma, OCD, self-harm, suicidal thoughts, and borderline personality disorder. I believe every person deserves to feel happiness, overcome...”

“I have experience supporting clients through depression, anxiety, panic, trauma, OCD, self-harm, suicidal thoughts, and borderline personality disorder. I believe every person deserves to feel happiness, overcome challenges, and grow through what they face.”

Anxiety, Depression, Anger management, Diabetes,

Affirming, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health

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Andrea Jackson

Therapist

Virtual • Utah

“Acceptance and Commitment Therapy (ACT): Clearing away external family or societal noise and reducing the struggle against your anxious thoughts so you can make confident choices...”

“Acceptance and Commitment Therapy (ACT): Clearing away external family or societal noise and reducing the struggle against your anxious thoughts so you can make confident choices... I help high-achieving adults, professionals, and parents break out of constant survival mode, process relational trauma, and navigate massive identity upheavals.”

Anxiety, Depression, Family issues, Grief or loss,

Direct, Empowering, Solution-oriented

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Robert Soucy

Therapist

Virtual • Utah

“I specialize in working with adults experiencing addiction, anxiety, depression, self-esteem concerns, men's issues, LGBTQ+ concerns, relationship challenges, trauma, and major life transitions.”

“I specialize in working with adults experiencing addiction, anxiety, depression, self-esteem concerns, men's issues, LGBTQ+ concerns, relationship challenges, trauma, and major life transitions. I am passionate about helping clients discover their strengths, develop healthier coping skills, and create meaningful, lasting change.”

Anxiety, Depression, Anger management, Bipolar disorder,

Affirming, Empowering, Humorous

Accepts Aetna, Cigna, Carelon Behavioral Health

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Autumn Hoover

Therapist

Virtual & in-person

1269 East 1900 North, North Logan, UT

“I work with adults navigating trauma, anxiety, grief, chronic illness, disability, questions of identity, major life transitions, and the many complexities that come with being human.”

“I work with adults navigating trauma, anxiety, grief, chronic illness, disability, questions of identity, major life transitions, and the many complexities that come with being human. It's a trail through wild terrain, where we read our emotional compass, patch the backpack of self-worth, and maybe even dance in the rain.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Participatory

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Catherine McInroe

Therapist

Virtual • Utah

“I’m highly experienced in treating anxiety, helping clients manage overwhelming thoughts and feelings in a practical, calming way. I strive to create a warm, relational space where clients feel empowered to explore...”

“I’m highly experienced in treating anxiety, helping clients manage overwhelming thoughts and feelings in a practical, calming way. I strive to create a warm, relational space where clients feel empowered to explore their stories, gain insight, and reclaim emotional strength.”

Anxiety, Depression, Chronic conditions, Grief or loss,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Alma Lozano

Therapist

Virtual • Utah

“My passion is helping clients navigate anxiety, depression, trauma, and PTSD, especially when those experiences have been carried silently for years. I believe that trauma often lives underneath the symptoms we see...”

“My passion is helping clients navigate anxiety, depression, trauma, and PTSD, especially when those experiences have been carried silently for years. I believe that trauma often lives underneath the symptoms we see on the surface, which is why I take a compassionate, trauma-informed approach.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Affirming, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health

Offers free consultationsView profile and book

Priyanka Thapa

Therapist

Virtual • Murray, UT

“I work with adolescents, adults, couples, and families navigating anxiety, depression, trauma, PTSD, ADHD, relationship challenges, grief, life transitions, stress, self-esteem, and family conflict.”

“I work with adolescents, adults, couples, and families navigating anxiety, depression, trauma, PTSD, ADHD, relationship challenges, grief, life transitions, stress, self-esteem, and family conflict. Whatever you’re carrying, I would be honored to walk alongside you on your journey toward healing and growth.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Alyssa York

Therapist

Virtual • Utah

“I help individuals with navigating anxiety, depression, trauma, relationships, faith transitions, and religious trauma. Many of my clients come to therapy feeling stuck, overwhelmed, or disconnected from themselves...”

“I help individuals with navigating anxiety, depression, trauma, relationships, faith transitions, and religious trauma. Many of my clients come to therapy feeling stuck, overwhelmed, or disconnected from themselves or their values, and we work together to create meaningful, sustainable change.”

Anxiety, Depression, Identity issues, PTSD,

Direct, Empowering, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Penelope Hazinakis-Swainston

Therapist

Virtual • Utah

“Specializing in holistic and compassionate treatment and provide a non-judgmental environment in working with individuals who are interested in healing from depression, anxiety, addictions, mood disorders...”

“Specializing in holistic and compassionate treatment and provide a non-judgmental environment in working with individuals who are interested in healing from depression, anxiety, addictions, mood disorders... My personal journey has helped me to understand the challenges with juggling personal, family, and societal demands.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Holistic, Inquisitive

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

David Head

Therapist

Virtual • Salt Lake City, UT

“I’m David Head, LPC—an existential psychotherapist with more than a decade helping people work through anxiety, depression, trauma, LGBTQ+ concerns, relationship and interpersonal struggles, motivation...”

“I’m David Head, LPC—an existential psychotherapist with more than a decade helping people work through anxiety, depression, trauma, LGBTQ+ concerns, relationship and interpersonal struggles, motivation blocks, compulsivity, and the deeper exhaustion that comes from feeling disconnected from your own life.”

Anxiety, Anger management, Chronic conditions, Cultural & ethnic issues,

Challenging, Open-minded, Participatory

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Sasha Lloyd

Therapist

Virtual • Utah

“I specialize in working with individuals navigating Perinatal Mood and Anxiety Disorders (PMADs), Obsessive-Compulsive Disorder (OCD), personality disorders, trauma, and the unique stressors faced by...”

“I specialize in working with individuals navigating Perinatal Mood and Anxiety Disorders (PMADs), Obsessive-Compulsive Disorder (OCD), personality disorders, trauma, and the unique stressors faced by first responders. I also enjoy supporting clients through major life transitions, including shifts in identity, relationships, and belief systems.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Open-minded, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

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Deena Ott

Therapist

Virtual • Utah

“Maybe you're tired of feeling anxious or depressed. Maybe you're working through a difficult loss or a past trauma. Whatever brings you here, we'll work together to find a path that feels right for you.”

“Maybe you're tired of feeling anxious or depressed. Maybe you're working through a difficult loss or a past trauma. Whatever brings you here, we'll work together to find a path that feels right for you. You will set the pace and the agenda of our sessions. One week we may work on day to day obstacles.”

Anxiety, Depression, Anger management, Grief or loss,

Empowering, Open-minded, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

David Neslen

Therapist

Virtual • Utah

“I specialize in helping clients who struggle with depression, anxiety, relationship problems, substance abuse and addictions, low self-esteem, stress, and life transitions.”

“I specialize in helping clients who struggle with depression, anxiety, relationship problems, substance abuse and addictions, low self-esteem, stress, and life transitions. My style is gentle, supportive, and collaborative, and I work alongside clients to help them better understand themselves and move toward positive change.”

Anxiety, Depression, Anger management, Bipolar disorder,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Lisa Dorfman

Therapist

Virtual • Utah

“I help athletes strengthen confidence, improve focus and concentration, increase motivation, regulate emotions, manage stress and anxiety, overcome performance barriers, and resolve unresolved trauma...”

“I help athletes strengthen confidence, improve focus and concentration, increase motivation, regulate emotions, manage stress and anxiety, overcome performance barriers, and resolve unresolved trauma , developing the resilience needed to perform consistently under pressure.”

Anxiety, Eating disorders, Infertility, Maternal mental health,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Jamie Facholas

Therapist

Virtual • Utah

“My primary focus is working with the adult population on treatment related to life adjustments/stressors, relationship concerns, trauma, anxiety, grief and loss, and identity exploration.”

“My primary focus is working with the adult population on treatment related to life adjustments/stressors, relationship concerns, trauma, anxiety, grief and loss, and identity exploration. I completed my bachelor’s degree at Columbia College in Salt Lake City, Utah and later went on to pursue a Masters in Business Administration and a Masters in...”

Anxiety, Depression, End of life care, Family issues,

Affirming, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Dr. Norman Quintero

Therapist

Virtual • Utah

“Through CBT, I help clients identify and challenge negative thought patterns that may be contributing to anxiety, depression, stress, relationship difficulties, or low self-esteem.”

“Through CBT, I help clients identify and challenge negative thought patterns that may be contributing to anxiety, depression, stress, relationship difficulties, or low self-esteem. He integrates Cognitive Behavioral Therapy (CBT) with humanistic principles to help clients better understand their thoughts, emotions, and behaviors while also...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Holistic

Accepts Aetna, Cigna, United Healthcare,

Offers free consultationsView profile and book

Joseph Rawle

Therapist

Virtual • Utah

“I specialize in helping adults navigate anxiety, trauma, depression, men's mental health concerns, and problematic pornography use. My goal is to provide a supportive, nonjudgmental environment where you feel...”

“I specialize in helping adults navigate anxiety, trauma, depression, men's mental health concerns, and problematic pornography use. My goal is to provide a supportive, nonjudgmental environment where you feel understood and can develop practical tools for lasting change.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Bertha Legra

Therapist

Virtual • Utah

“My professional background includes extensive work with veterans, individuals experiencing homelessness, and those managing a wide range of mental health conditions, including depression, anxiety, gender...”

“My professional background includes extensive work with veterans, individuals experiencing homelessness, and those managing a wide range of mental health conditions, including depression, anxiety, gender... Throughout my career, I have maintained a commitment to providing compassionate, culturally competent, and client-centered care to...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Challenging, Open-minded

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Tracye Valentine

Therapist

Virtual • Utah

“Over 14 years of experience working with clients in a wide range of mental and behavioral health areas, including trauma, depression, anxiety, parenting issues, ADHD, and Autism Spectrum Disorder.”

“Over 14 years of experience working with clients in a wide range of mental and behavioral health areas, including trauma, depression, anxiety, parenting issues, ADHD, and Autism Spectrum Disorder. I believe in listening to clients and providing them life-long tools for their behavioral and mental health success.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Solution-oriented

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Meagan Barksdale

Therapist

Virtual • Utah

“Navigate life's transitions and overcome challenges such as anxiety, trauma, depression, grief, addiction, relationship difficulties, and chronic pain with confidence and clarity.”

“Navigate life's transitions and overcome challenges such as anxiety, trauma, depression, grief, addiction, relationship difficulties, and chronic pain with confidence and clarity. My approach is open-minded, unbiased, and nonjudgmental. I bring warmth, humor, practical skills, and solution-focused tools into therapy while avoiding toxic...”

Anxiety, Depression, ADD/ADHD, Anger management,

Inquisitive, Open-minded, Solution-oriented

Accepts Aetna, Regence BlueCross BlueShield of Utah, Curative,

Offers free consultationsView profile and book

Anita Thornton

Therapist

Virtual • Utah

“I specialize in working with gender dysphoria, depression, PTSD, and anxiety. I approach therapy as a collaborator. My method is client-centered and humanistic. ...Creating goals in small steps is vital for progress...”

“I specialize in working with gender dysphoria, depression, PTSD, and anxiety. I approach therapy as a collaborator. My method is client-centered and humanistic. ...Creating goals in small steps is vital for progress and change.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Inquisitive, Open-minded

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Vattey Ung

Therapist

Virtual • Utah

“I have worked with various populations and have a diverse background including trauma, crisis, depression, anxiety, grief and relationship problems. As a board certified and licensed clinical professional counselor,...”

“I have worked with various populations and have a diverse background including trauma, crisis, depression, anxiety, grief and relationship problems. As a board certified and licensed clinical professional counselor, I believe prioritizing mental health is key to stability in life. Seeking help can be a hard initial step and I am glad you are here.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Open-minded

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Christina Arnold

Therapist

Virtual • Utah

“As a Licensed Clinical Professional Counselor (LCPC), I help adults navigate challenges related to anxiety, depression, trauma, life transitions, and everyday stressors.”

“As a Licensed Clinical Professional Counselor (LCPC), I help adults navigate challenges related to anxiety, depression, trauma, life transitions, and everyday stressors. I work with clients to foster a safe, supportive, and non-judgmental environment where they can openly explore their feelings and experiences.”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Empowering, Humorous, Open-minded

Accepts Aetna, Cigna, United Healthcare,

Offers free consultationsView profile and book

Rachel Beitler

Therapist

Virtual • Utah

“My clients are adults who are feeling stuck, in patterns they can’t quite name, in anxiety or self-doubt, or in relationships that don’t feel fulfilling. My approach blends curiosity, creativity, and compassion to...”

“My clients are adults who are feeling stuck, in patterns they can’t quite name, in anxiety or self-doubt, or in relationships that don’t feel fulfilling. My approach blends curiosity, creativity, and compassion to help you connect with yourself in new ways.”

Anxiety, Depression, ADD/ADHD, Anger management,

Humorous, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Chelsea Chang

Therapist

Virtual • Utah

“I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management.”

“I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. I graduated from Rutgers University with my Masters in Social Work in 2019, and I am now a Licensed Clinical Social Worker.”

Anxiety, Depression, Anger management, Bipolar disorder,

Challenging, Inquisitive, Open-minded

Accepts Aetna, Cigna, United Healthcare,

Offers free consultationsView profile and book

Katelynn Richardson

Therapist

Virtual • Utah

“I specialize in trauma, neurodivergence, anxiety, depression, and lgbtq+. Excited to work with you! :) I systematically approach therapy from the frame that all parts of a psyche are inherently good, and even...”

“I specialize in trauma, neurodivergence, anxiety, depression, and lgbtq+. Excited to work with you! :) I systematically approach therapy from the frame that all parts of a psyche are inherently good, and even maladaptive behavior is coming from a place that makes sense.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Energetic, Holistic

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Brittany Bolinder

Therapist

Virtual • Utah

“Whether you are navigating trauma, ADHD, anxiety, or simply feeling stuck, you deserve support that actually fits you. I work with children, teens, and adults across Utah using approaches like EMDR, CBT, and Play...”

“Whether you are navigating trauma, ADHD, anxiety, or simply feeling stuck, you deserve support that actually fits you. I work with children, teens, and adults across Utah using approaches like EMDR, CBT, and Play Therapy, adapting every session to what helps you most.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Gloria Anderson

Therapist

Virtual • Utah

“I’ve worked with diverse populations—ranging from individuals involved in the criminal justice system to people of affluence and high-achieving young adults—always with a focus on treating trauma, anxiety...”

“I’ve worked with diverse populations—ranging from individuals involved in the criminal justice system to people of affluence and high-achieving young adults—always with a focus on treating trauma, anxiety... My approach to therapy is rooted in curiosity, compassion, and a deep respect for each person's individual journey.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Direct, Inquisitive, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

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Dr. Cameron John

Psychologist

Virtual • Springville, UT

“Therapy may include: Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thought patterns that contribute to anxiety, depression, and emotional distress.”

“Therapy may include: Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thought patterns that contribute to anxiety, depression, and emotional distress. Emotion-Focused and Insight-Oriented Therapy to better understand underlying feelings, recurring life patterns, and the experiences that influence your relationships and...”

Anxiety, Depression, ADD/ADHD, Grief or loss,

Affirming, Inquisitive, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Nathan Porter

Therapist

Virtual • Utah

“Nathan has worked as a Licensed Clinical Social Worker for over nineteen years in East Idaho and has developed a proprietary curriculum to help those who struggle with life issues such as anxiety, depression...”

“Nathan has worked as a Licensed Clinical Social Worker for over nineteen years in East Idaho and has developed a proprietary curriculum to help those who struggle with life issues such as anxiety, depression , addiction and PTSD.”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Inquisitive, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Michele Crump-Hart

Therapist

Virtual • Utah

“With more than 20 years of experience in the mental health field, I work with adults experiencing anxiety, depression, trauma, PTSD, grief, life transitions, relationship concerns, and the everyday...”

“With more than 20 years of experience in the mental health field, I work with adults experiencing anxiety, depression, trauma, PTSD, grief, life transitions, relationship concerns, and the everyday stress that can leave us feeling overwhelmed or stuck. Whether you're navigating a difficult season, healing from past experiences, or simply...”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Direct, Humorous, Warm

Accepts Select Health - Utah, Aetna, Cigna,

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Dr. Laurice Cabrera

Psychologist

Virtual • Utah

“I am a Licensed Psychologist who works with adults navigating trauma, identity and cultural concerns, anxiety, depression, relationship patterns, and life transitions.”

“I am a Licensed Psychologist who works with adults navigating trauma, identity and cultural concerns, anxiety, depression, relationship patterns, and life transitions. My goal is to help you better understand the patterns that have shaped your life and find ways of moving forward that feel more authentic to you.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Johnny Walker

Therapist

Virtual • Utah

“Together, we’ll work toward tangible outcomes like reduced anxiety, increased self-confidence, and stronger relationships. My approach combines evidence-based therapies like Cognitive Behavioral Therapy (CBT) and...”

“Together, we’ll work toward tangible outcomes like reduced anxiety, increased self-confidence, and stronger relationships. My approach combines evidence-based therapies like Cognitive Behavioral Therapy (CBT) and mindfulness techniques to tailor treatment to your unique needs.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Holistic, Open-minded

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Shelby Alkire

Therapist

Virtual • Utah

“I help high-achieving millennials feel secure in themselves and in their relationships so they can experience less anxiety and more fulfillment. My style is warm, direct, and deeply collaborative — we’ll get to the...”

“I help high-achieving millennials feel secure in themselves and in their relationships so they can experience less anxiety and more fulfillment. My style is warm, direct, and deeply collaborative — we’ll get to the root of what’s keeping you stuck, not just put a band-aid on the symptoms.”

Anxiety, Depression, PTSD, Relationship issues,

Direct, Humorous, Open-minded

Accepts Aetna, Regence BlueCross BlueShield of Utah, Providence Health Plan

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Yiny Poveda

Therapist

Virtual • Utah

“They often feel stuck, overwhelmed, anxious, depressed, and defeated. I love working with adults 18+ who are in need of support coping with difficult times, maybe a trauma from the past, someone who wants to change...”

“They often feel stuck, overwhelmed, anxious, depressed, and defeated. I love working with adults 18+ who are in need of support coping with difficult times, maybe a trauma from the past, someone who wants to change but doesn't know how...”

Anxiety, Depression, Anger management, Bipolar disorder,

Empowering, Holistic, Solution-oriented

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Stacy Williams

Psychiatric Mental Health NP

Virtual • Utah

“She's a board-certified Psychiatric Mental Health Nurse Practitioner Specializing in Anxiety, Depression, Panic Disorder, Eating Disorders, PTSD, Insomnia, OCD, Bipolar, and Schizophrenia.”

“She's a board-certified Psychiatric Mental Health Nurse Practitioner Specializing in Anxiety, Depression, Panic Disorder, Eating Disorders, PTSD, Insomnia, OCD, Bipolar, and Schizophrenia. She has learned educating patients on their diagnosis with individualized treatment provides a better outcome.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Creative, Energetic, Open-minded

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

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Dr. Josh Hooton

Psychiatric Mental Health NP

Virtual • Salem, UT

“I come from a background of 8 yrs in the ICU and 13 yrs in outpatient managing chronic pain management, treatment resistant depression, and opioid use disorders.”

“I come from a background of 8 yrs in the ICU and 13 yrs in outpatient managing chronic pain management, treatment resistant depression, and opioid use disorders. I like to involve the patient in their plan of care. Everyone is different and as has their own unique personality and/or quirky behaviors that don't fit the text book cookie cutter...”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Direct, Humorous, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

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Diana Gelfand

Therapist

Virtual • Utah

“Whether you are navigating caregiver stress, parenting a child with special needs, medical trauma, anxiety, grief, burnout, family challenges, or the exhaustion of always advocating for someone else, we...”

“Whether you are navigating caregiver stress, parenting a child with special needs, medical trauma, anxiety, grief, burnout, family challenges, or the exhaustion of always advocating for someone else, we... My goal is to offer a compassionate, practical space where you feel understood, supported, and no longer alone in what you are carrying.”

Anxiety, Depression, Chronic conditions, End of life care,