What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Sandy, UT?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Sandy, UT. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Sandy, UT?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Sandy, UT?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Sandy, UT

David Neslen

Therapist

Virtual • Utah

“I specialize in helping clients who struggle with depression, anxiety, relationship problems, substance abuse and addictions, low self-esteem, stress, and life transitions.”

“I specialize in helping clients who struggle with depression, anxiety, relationship problems, substance abuse and addictions, low self-esteem, stress, and life transitions. My style is gentle, supportive, and collaborative, and I work alongside clients to help them better understand themselves and move toward positive change.”

Anxiety, Depression, Anger management, Bipolar disorder,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Wusthania Fondoit Alexandre

Therapist

Virtual • Utah

“I have worked with diverse populations with extensive background including children struggling with ADHD, family issues and interpersonal issues), adults in a crisis, trauma, depression, anxiety, prenatal...”

“I have worked with diverse populations with extensive background including children struggling with ADHD, family issues and interpersonal issues), adults in a crisis, trauma, depression, anxiety, prenatal... I know it is uncomfortable being in the hot seat, but I will use warmth, humor and care to make you feel heard, cared for and validated...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Penelope Hazinakis-Swainston

Therapist

Virtual • Utah

“Specializing in holistic and compassionate treatment and provide a non-judgmental environment in working with individuals who are interested in healing from depression, anxiety, addictions, mood disorders...”

“Specializing in holistic and compassionate treatment and provide a non-judgmental environment in working with individuals who are interested in healing from depression, anxiety, addictions, mood disorders... My personal journey has helped me to understand the challenges with juggling personal, family, and societal demands.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Holistic, Inquisitive

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

David Head

Therapist

Virtual • Salt Lake City, UT

“I’m David Head, LPC—an existential psychotherapist with more than a decade helping people work through anxiety, depression, trauma, LGBTQ+ concerns, relationship and interpersonal struggles, motivation...”

“I’m David Head, LPC—an existential psychotherapist with more than a decade helping people work through anxiety, depression, trauma, LGBTQ+ concerns, relationship and interpersonal struggles, motivation blocks, compulsivity, and the deeper exhaustion that comes from feeling disconnected from your own life.”

Anxiety, Anger management, Chronic conditions, Cultural & ethnic issues,

Challenging, Open-minded, Participatory

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Sasha Lloyd

Therapist

Virtual • Utah

“I specialize in working with individuals navigating Perinatal Mood and Anxiety Disorders (PMADs), Obsessive-Compulsive Disorder (OCD), personality disorders, trauma, and the unique stressors faced by...”

“I specialize in working with individuals navigating Perinatal Mood and Anxiety Disorders (PMADs), Obsessive-Compulsive Disorder (OCD), personality disorders, trauma, and the unique stressors faced by first responders. I also enjoy supporting clients through major life transitions, including shifts in identity, relationships, and belief systems.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Open-minded, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Ada Heninger

Therapist

Virtual • Utah

“My focus has been in the areas of trauma, domestic violence, grief and loss, anxiety, depression, and PTSD. Hi I am Ada, I have been in mental health practice for 13+ years.”

Anxiety, Depression, Chronic conditions, End of life care,

Empowering, Participatory, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Darren Rafel

Therapist

Virtual • Utah

“Whether addressing anxiety, depression, trauma, or life transitions, I strive to create a safe and affirming space where clients feel heard, empowered, and supported.”

“Whether addressing anxiety, depression, trauma, or life transitions, I strive to create a safe and affirming space where clients feel heard, empowered, and supported. I incorporate evidence-based practices such as Cognitive Behavioral Therapy (CBT), trauma-focused interventions, and strength-based techniques...”

Anxiety, Depression, Anger management, Grief or loss,

Inquisitive, Open-minded, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Bernadette Smith

Therapist

Virtual • Utah

“I specialize in treating anxiety, depression and OCD and have a lot of experience with neurodivergent clients. I am often solution focused and work on helping you get immediate relief while working on long term...”

“I specialize in treating anxiety, depression and OCD and have a lot of experience with neurodivergent clients. I am often solution focused and work on helping you get immediate relief while working on long term solutions.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Open-minded, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Brian Donovan

Therapist

Virtual • Utah

“Are you feeling overwhelmed, stuck in anxious loops, or struggling to find your footing? Are certain relationships weighing you down? You don't have to navigate life’s heavy seasons alone. Feeling lost, anxious, or...”

“Are you feeling overwhelmed, stuck in anxious loops, or struggling to find your footing? Are certain relationships weighing you down? You don't have to navigate life’s heavy seasons alone. Feeling lost, anxious, or emotionally drained can make everyday life feel exhausting—especially when you are trying to hold everything together on your own.”

Anxiety, Depression, Family issues, Grief or loss,

Affirming, Challenging, Empowering

Accepts Aetna insurance

Offers free consultationsView profile and book

Lisa Dorfman

Therapist

Virtual • Utah

“I help athletes strengthen confidence, improve focus and concentration, increase motivation, regulate emotions, manage stress and anxiety, overcome performance barriers, and resolve unresolved trauma...”

“I help athletes strengthen confidence, improve focus and concentration, increase motivation, regulate emotions, manage stress and anxiety, overcome performance barriers, and resolve unresolved trauma , developing the resilience needed to perform consistently under pressure.”

Anxiety, Eating disorders, Infertility, Maternal mental health,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Morgan Hill

Therapist

Virtual • Utah

“My experience spans anxiety, depression, trauma, postpartum challenges, chronic illness, grief, ADHD, and the specific mental demands of athletic performance. My approach is warm and entirely tailored to you, drawing...”

“My experience spans anxiety, depression, trauma, postpartum challenges, chronic illness, grief, ADHD, and the specific mental demands of athletic performance. My approach is warm and entirely tailored to you, drawing from a range of methods grounded in research...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Dr. Susan Middleton

Therapist

Virtual • Utah

“Some areas of specialization include mood and anxiety disorders, relationship issues, faith crises, and abuse/trauma. I am a PhD level Clinical Social Worker and have been providing counseling to individuals,...”

“Some areas of specialization include mood and anxiety disorders, relationship issues, faith crises, and abuse/trauma. I am a PhD level Clinical Social Worker and have been providing counseling to individuals, couples, and families for over 30 years. I see therapy as a shared journey and strive to create a warm, collaborative atmosphere.”

Anxiety, Depression, Anger management, Bipolar disorder,

Open-minded, Participatory, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Tracye Valentine

Therapist

Virtual • Utah

“Over 14 years of experience working with clients in a wide range of mental and behavioral health areas, including trauma, depression, anxiety, parenting issues, ADHD, and Autism Spectrum Disorder.”

“Over 14 years of experience working with clients in a wide range of mental and behavioral health areas, including trauma, depression, anxiety, parenting issues, ADHD, and Autism Spectrum Disorder. I believe in listening to clients and providing them life-long tools for their behavioral and mental health success.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Solution-oriented

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Lynetta Martindale

Therapist

Virtual • Utah

“I am a dedicated therapist specializing in neurodevelopmental disorders, trauma, anxiety, depression, relationship issues, self-esteem, career challenges, and mood disorders.”

“I am a dedicated therapist specializing in neurodevelopmental disorders, trauma, anxiety, depression, relationship issues, self-esteem, career challenges, and mood disorders. I am committed to supporting individuals on their journey toward healing and self-discovery.”

Anxiety, Depression, ADD/ADHD, Family issues,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Lisa Vargo

Therapist

Virtual • Utah

“I specialize in women's life challenges and trauma, including anxiety, depression, grief, post-divorce transitions, perinatal and postnatal anxiety/depression, and chronic illness/cancer.”

“I specialize in women's life challenges and trauma, including anxiety, depression, grief, post-divorce transitions, perinatal and postnatal anxiety/depression, and chronic illness/cancer. I enjoy working with women and teenage girls in developing self confidence and empowerment.”

Anxiety, Depression, ADD/ADHD, End of life care,

Affirming, Solution-oriented, Warm

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Christy Stinton

Therapist

Virtual • Utah

“I'm a licensed professional counselor with over 20 years of experience working with adults navigating some of life's hardest seasons — infertility, adoption, depression, anxiety, life transitions, and...”

“I'm a licensed professional counselor with over 20 years of experience working with adults navigating some of life's hardest seasons — infertility, adoption, depression, anxiety, life transitions, and the kind of grief that doesn't have a clear name yet. I'm faith-integrated in my approach, which means I honor the role spirituality plays in...”

Anxiety, Depression, Anger management, Chronic conditions,

Affirming, Empowering, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Jenna Brown

Therapist

Virtual • Utah

“I work with individuals of all ages, couples, and families navigating anxiety, depression, grief and loss, life transitions, parenting challenges, divorce, relationship concerns, substance use and recovery...”

“I work with individuals of all ages, couples, and families navigating anxiety, depression, grief and loss, life transitions, parenting challenges, divorce, relationship concerns, substance use and recovery... I strive to create a compassionate, judgment-free environment where you feel heard, valued, and understood.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Dr. Laurice Cabrera

Psychologist

Virtual • Utah

“I am a Licensed Psychologist who works with adults navigating trauma, identity and cultural concerns, anxiety, depression, relationship patterns, and life transitions.”

“I am a Licensed Psychologist who works with adults navigating trauma, identity and cultural concerns, anxiety, depression, relationship patterns, and life transitions. My goal is to help you better understand the patterns that have shaped your life and find ways of moving forward that feel more authentic to you.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Empowering, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Katelynn Richardson

Therapist

Virtual • Utah

“I specialize in trauma, neurodivergence, anxiety, depression, and lgbtq+. Excited to work with you! :) I systematically approach therapy from the frame that all parts of a psyche are inherently good, and even...”

“I specialize in trauma, neurodivergence, anxiety, depression, and lgbtq+. Excited to work with you! :) I systematically approach therapy from the frame that all parts of a psyche are inherently good, and even maladaptive behavior is coming from a place that makes sense.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Energetic, Holistic

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Brittany Bolinder

Therapist

Virtual • Utah

“Whether you are navigating trauma, ADHD, anxiety, or simply feeling stuck, you deserve support that actually fits you. I work with children, teens, and adults across Utah using approaches like EMDR, CBT, and Play...”

“Whether you are navigating trauma, ADHD, anxiety, or simply feeling stuck, you deserve support that actually fits you. I work with children, teens, and adults across Utah using approaches like EMDR, CBT, and Play Therapy, adapting every session to what helps you most.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Solution-oriented, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Dr. Norman Quintero

Therapist

Virtual • Utah

“Through CBT, I help clients identify and challenge negative thought patterns that may be contributing to anxiety, depression, stress, relationship difficulties, or low self-esteem.”

“Through CBT, I help clients identify and challenge negative thought patterns that may be contributing to anxiety, depression, stress, relationship difficulties, or low self-esteem. He integrates Cognitive Behavioral Therapy (CBT) with humanistic principles to help clients better understand their thoughts, emotions, and behaviors while also...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Holistic

Accepts Aetna, Cigna, United Healthcare,

Offers free consultationsView profile and book

Dr. Kryijztoff Novotnaj

Psychiatric Mental Health NP

Virtual • Utah

“I care for children, teens, and adults, with a special focus on autism, ADHD, anxiety, mood concerns, and trauma. I'm also trained in applied behavior analysis and pediatric primary care, so I look at the whole...”

“I care for children, teens, and adults, with a special focus on autism, ADHD, anxiety, mood concerns, and trauma. I'm also trained in applied behavior analysis and pediatric primary care, so I look at the whole picture: development, behavior, physical health, and family life.”

Anxiety, Depression, ADD/ADHD, Anger management,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Jenny Infanger

Therapist

Virtual • Utah

“I have worked with individuals and couples treating depression, anxiety and attachment issues. I utilize CBT, ACT, IFS and am basic trained in EMDR. I strive to offer a safe, empathetic environment where you can...”

“I have worked with individuals and couples treating depression, anxiety and attachment issues. I utilize CBT, ACT, IFS and am basic trained in EMDR. I strive to offer a safe, empathetic environment where you can share about your current struggles and past issues that continue to impact you.”

Anxiety, Depression, Bipolar disorder, Family issues,

Empowering, Holistic, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Jamie Facholas

Therapist

Virtual • Utah

“My primary focus is working with the adult population on treatment related to life adjustments/stressors, relationship concerns, trauma, anxiety, grief and loss, and identity exploration.”

“My primary focus is working with the adult population on treatment related to life adjustments/stressors, relationship concerns, trauma, anxiety, grief and loss, and identity exploration. I completed my bachelor’s degree at Columbia College in Salt Lake City, Utah and later went on to pursue a Masters in Business Administration and a Masters in...”

Anxiety, Depression, End of life care, Family issues,

Affirming, Solution-oriented, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Vanessa Guevara

Therapist

Virtual • Utah

“, depressed mood, sleep issues). This helps rewire the brain, improve mindfulness, and regulate the nervous system. To honor the body, I draw from Somatic Therapy and Nutritional Psychology (NP).”

“, depressed mood, sleep issues). This helps rewire the brain, improve mindfulness, and regulate the nervous system. To honor the body, I draw from Somatic Therapy and Nutritional Psychology (NP). When unprocessed trauma and emotions are stored in the body, it can present as chronic pain, aches, and tense muscles.”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Direct, Empowering, Holistic

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Tina Spendlove

Therapist

Virtual • Utah

“You may look high-functioning from the outside and still feel worn down by looping thoughts, reactions that seem out of proportion, or panic that doesn't make sense.”

“You may look high-functioning from the outside and still feel worn down by looping thoughts, reactions that seem out of proportion, or panic that doesn't make sense. I listen closely, and I'll also say what I notice and ask the harder questions, kindly but directly, because insight is where change starts, not where it ends.”

Anxiety, Depression, ADD/ADHD, Eating disorders,

Direct, Inquisitive, Warm

Accepts Select Health - Utah, Aetna, Cigna,

Offers free consultationsView profile and book

Anita Thornton

Therapist

Virtual • Utah

“I specialize in working with gender dysphoria, depression, PTSD, and anxiety. I approach therapy as a collaborator. My method is client-centered and humanistic. ...Creating goals in small steps is vital for progress...”

“I specialize in working with gender dysphoria, depression, PTSD, and anxiety. I approach therapy as a collaborator. My method is client-centered and humanistic. ...Creating goals in small steps is vital for progress and change.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Inquisitive, Open-minded

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Christina Arnold

Therapist

Virtual • Utah

“As a Licensed Clinical Professional Counselor (LCPC), I help adults navigate challenges related to anxiety, depression, trauma, life transitions, and everyday stressors.”

“As a Licensed Clinical Professional Counselor (LCPC), I help adults navigate challenges related to anxiety, depression, trauma, life transitions, and everyday stressors. I work with clients to foster a safe, supportive, and non-judgmental environment where they can openly explore their feelings and experiences.”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Empowering, Humorous, Open-minded

Accepts Aetna, Cigna, United Healthcare,

Offers free consultationsView profile and book

Rachel Beitler

Therapist

Virtual • Utah

“My clients are adults who are feeling stuck, in patterns they can’t quite name, in anxiety or self-doubt, or in relationships that don’t feel fulfilling. My approach blends curiosity, creativity, and compassion to...”

“My clients are adults who are feeling stuck, in patterns they can’t quite name, in anxiety or self-doubt, or in relationships that don’t feel fulfilling. My approach blends curiosity, creativity, and compassion to help you connect with yourself in new ways.”

Anxiety, Depression, ADD/ADHD, Anger management,

Humorous, Open-minded, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Johnny Walker

Therapist

Virtual • Utah

“Together, we’ll work toward tangible outcomes like reduced anxiety, increased self-confidence, and stronger relationships. My approach combines evidence-based therapies like Cognitive Behavioral Therapy (CBT) and...”

“Together, we’ll work toward tangible outcomes like reduced anxiety, increased self-confidence, and stronger relationships. My approach combines evidence-based therapies like Cognitive Behavioral Therapy (CBT) and mindfulness techniques to tailor treatment to your unique needs.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Holistic, Open-minded

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

Offers free consultationsView profile and book

Dr. Jonathan M Honeycutt

Therapist

Virtual • Utah

“--Stress Point Therapy: for daily symptoms of Anxiety & Depression, ADD, Brain Fog, OCD, and PTSD. I use advanced Mind-Body-Brain therapies drawn from my 30+ years of experience in healthcare and neuroscience...”

“--Stress Point Therapy: for daily symptoms of Anxiety & Depression, ADD, Brain Fog, OCD, and PTSD. I use advanced Mind-Body-Brain therapies drawn from my 30+ years of experience in healthcare and neuroscience research, far more powerful and effective than the usual therapies popular among masters-entry level therapists.”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Holistic, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Chelsea Chang

Therapist

Virtual • Utah

“I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management.”

“I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. I graduated from Rutgers University with my Masters in Social Work in 2019, and I am now a Licensed Clinical Social Worker.”

Anxiety, Depression, Anger management, Bipolar disorder,

Challenging, Inquisitive, Open-minded

Accepts Aetna, Cigna, United Healthcare,

Offers free consultationsView profile and book

Jennifer Baird

Therapist

Virtual • Utah

“My approach blends evidence-based therapy with a compassionate, person-centered style that supports clients in navigating stress, anxiety, life transitions, and relationship challenges.”

“My approach blends evidence-based therapy with a compassionate, person-centered style that supports clients in navigating stress, anxiety, life transitions, and relationship challenges. As a bilingual (English/Spanish) and bicultural therapist, I provide a space where every client feels seen, understood, and empowered to create meaningful change.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Kristina Hernandez

Therapist

Virtual • Utah

“My goal is to restore that sense of hope, and help individuals learn to better cope with and manage symptoms such as depression and anxiety.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Energetic, Solution-oriented

Accepts Aetna, Cigna, United Healthcare,

Offers free consultationsView profile and book

Rebekah Studer

Therapist

Virtual • Cottonwd Hts, UT

“I specialize in working with anxiety, depression, trauma, and individuals that deal with severe mental illness. I utilize a combination of Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS) and...”

“I specialize in working with anxiety, depression, trauma, and individuals that deal with severe mental illness. I utilize a combination of Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS) and psychodynamic principles to empower my clients on their journey to mental wellness.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Solution-oriented

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Gloria Anderson

Therapist

Virtual • Utah

“I’ve worked with diverse populations—ranging from individuals involved in the criminal justice system to people of affluence and high-achieving young adults—always with a focus on treating trauma, anxiety...”

“I’ve worked with diverse populations—ranging from individuals involved in the criminal justice system to people of affluence and high-achieving young adults—always with a focus on treating trauma, anxiety... My approach to therapy is rooted in curiosity, compassion, and a deep respect for each person's individual journey.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Direct, Inquisitive, Open-minded

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Dr. Cameron John

Psychologist

Virtual • Springville, UT

“Therapy may include: Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thought patterns that contribute to anxiety, depression, and emotional distress.”

“Therapy may include: Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thought patterns that contribute to anxiety, depression, and emotional distress. Emotion-Focused and Insight-Oriented Therapy to better understand underlying feelings, recurring life patterns, and the experiences that influence your relationships and...”

Anxiety, Depression, ADD/ADHD, Grief or loss,

Affirming, Inquisitive, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Nathan Porter

Therapist

Virtual • Utah

“Nathan has worked as a Licensed Clinical Social Worker for over nineteen years in East Idaho and has developed a proprietary curriculum to help those who struggle with life issues such as anxiety, depression...”

“Nathan has worked as a Licensed Clinical Social Worker for over nineteen years in East Idaho and has developed a proprietary curriculum to help those who struggle with life issues such as anxiety, depression , addiction and PTSD.”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Inquisitive, Warm

Accepts Aetna, Cigna, Regence BlueCross BlueShield of Utah,

View profile and book

Michele Crump-Hart

Therapist

Virtual • Utah

“With more than 20 years of experience in the mental health field, I work with adults experiencing anxiety, depression, trauma, PTSD, grief, life transitions, relationship concerns, and the everyday...”

“With more than 20 years of experience in the mental health field, I work with adults experiencing anxiety, depression, trauma, PTSD, grief, life transitions, relationship concerns, and the everyday stress that can leave us feeling overwhelmed or stuck. Whether you're navigating a difficult season, healing from past experiences, or simply...”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Direct, Humorous, Warm

Accepts Select Health - Utah, Aetna, Cigna,

View profile and book

Joseph Rawle

Therapist

Virtual • Utah

“I specialize in helping adults navigate anxiety, trauma, depression, men's mental health concerns, and problematic pornography use. My goal is to provide a supportive, nonjudgmental environment where you feel...”

“I specialize in helping adults navigate anxiety, trauma, depression, men's mental health concerns, and problematic pornography use. My goal is to provide a supportive, nonjudgmental environment where you feel understood and can develop practical tools for lasting change.”

Anxiety, Depression, ADD/ADHD, Anger management,