What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Garland, TX?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Garland, TX. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Garland, TX?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Garland, TX?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Garland, TX

Mike MacCrory

Therapist

Virtual & in-person • 18 mi away

5665 Dallas Parkway, Frisco, TX

“Whether we’re addressing performance challenges, anxiety, trauma, or relationship difficulties, my goal is to help you move forward with greater confidence and clarity.”

“Whether we’re addressing performance challenges, anxiety, trauma, or relationship difficulties, my goal is to help you move forward with greater confidence and clarity. I specialize in helping athletes, teen and adult men, children, and families navigate challenges related to performance, anxiety, trauma, relationships, and life transitions.”

Anxiety, Depression, ADD/ADHD, Anger management,

Inquisitive, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Oyetokunbo Lemoru

Psychiatric Mental Health NP

Virtual & in-person • 17 mi away

9555 Lebanon Road, Frisco, TX

“My practice focuses on managing anxiety, depression, mood disorders, and stress-related conditions, with an emphasis on holistic care that incorporates evidence-based treatments and lifestyle adjustments...”

“My practice focuses on managing anxiety, depression, mood disorders, and stress-related conditions, with an emphasis on holistic care that incorporates evidence-based treatments and lifestyle adjustments... My clients can expect a safe, compassionate environment where their spirit, soul, and body are nurtured...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Dr. Ruben Gomez

Therapist

Virtual & in-person • 17 mi away

3550 Parkwood Boulevard, Frisco, TX

“I work with tweens, teens and adults for a variety of response such as Anger Management, Anxiety, and Couples Therapy. I provide a solution focused and humanistic approach when working with clients.”

“I work with tweens, teens and adults for a variety of response such as Anger Management, Anxiety, and Couples Therapy. I provide a solution focused and humanistic approach when working with clients. I believe that clients have the ability to self actualize their issues and process ways to create resolve.”

Anxiety, Depression, Anger management, Family issues,

Direct, Holistic, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Eliyah Hightower

Therapist

Virtual & in-person • 17 mi away

9555 Lebanon Road, Frisco, TX

“I’m a Licensed Professional Counselor and Licensed Chemical Dependency Counselor who works with adults navigating anxiety, burnout, life transitions, relationship concerns, and substance use recovery...”

“I’m a Licensed Professional Counselor and Licensed Chemical Dependency Counselor who works with adults navigating anxiety, burnout, life transitions, relationship concerns, and substance use recovery... I especially enjoy working with people who appear to have everything together but feel overwhelmed, uncertain, or disconnected from their own...”

Anxiety, Depression, Family issues, Identity issues,

Direct, Participatory, Warm

Accepts Aetna, Cigna, Ascension Health Plan,

Offers free consultationsView profile and book

Alexandria Ramsey

Therapist

Virtual & in-person • 17 mi away

9555 Lebanon Road, Frisco, TX

“I know it can be tough to reach out for support, especially if you're dealing with challenges like unhealthy relationships, anxiety, or life transitions. I help to empower individuals to take control of their lives...”

“I know it can be tough to reach out for support, especially if you're dealing with challenges like unhealthy relationships, anxiety, or life transitions. I help to empower individuals to take control of their lives by supporting them in setting healthy boundaries, practicing effective communication, and creating a supportive space to do so.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Lisa Lohstroh

Therapist

Virtual & in-person • 17 mi away

9555 Lebanon Road, Frisco, TX

“As a dual Licensed Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC), I also specialize in substance abuse disorders, anxiety, depression, and self-esteem issues...”

“As a dual Licensed Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC), I also specialize in substance abuse disorders, anxiety, depression, and self-esteem issues... It is my desire to help you discover new ways of thinking and acting so you can gain freedom from thoughts or patterns that are keeping you stuck.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Ruquiyah Foye

Therapist

Virtual & in-person • 17 mi away

9555 Lebanon Road, Frisco, TX

“I have experience working with a variety of issues, including depression, anxiety, trauma, and have experience working with individuals from diverse backgrounds.”

“I have experience working with a variety of issues, including depression, anxiety, trauma, and have experience working with individuals from diverse backgrounds. I utilize a collaborative and compassionate approach to counseling in an effort to foster hope, healing, and resilience.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Humorous, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Jane Williamson

Therapist

Virtual & in-person • 17 mi away

9555 Lebanon Road, Frisco, TX

“There are many people are struggling with anxiety, panic attacks, and even a history of big or "little" traumas. I have 40+ years of experience in private practice, have worked as a psychiatric nurse, and in a...”

“There are many people are struggling with anxiety, panic attacks, and even a history of big or "little" traumas. I have 40+ years of experience in private practice, have worked as a psychiatric nurse, and in a drug/alcohol rehab center providing individual and family therapy.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Kaitlyn Fusari

Therapist

Virtual & in-person • 17 mi away

9555 Lebanon Road, Frisco, TX

“These approaches help with a wide range of mental health concerns such as anxiety, depression, mood disorders, personality disorders, and substance use disorders.”

“These approaches help with a wide range of mental health concerns such as anxiety, depression, mood disorders, personality disorders, and substance use disorders. I work alongside you to help create a collaborative environment where we work towards achieving goals together.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Humorous, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Atekeh Sadat

Therapist

Virtual & in-person • 17 mi away

5300 Town and Country Boulevard, Frisco, TX

“You may look capable and put-together on the outside while privately feeling anxious, overwhelmed, exhausted, or stuck. I especially enjoy working with thoughtful, high-achieving people who understand themselves well...”

“You may look capable and put-together on the outside while privately feeling anxious, overwhelmed, exhausted, or stuck. I especially enjoy working with thoughtful, high-achieving people who understand themselves well but still find themselves caught in patterns that are difficult to change.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Empowering, Warm

Accepts Aetna, Cigna, Ascension Health Plan,

Offers free consultationsView profile and book

Linda Gandy

Therapist

Virtual & in-person • 17 mi away

5300 Town and Country Boulevard, Frisco, TX

“I specialize in ADHD, trauma, anxiety/depression, and creating a more positive mindset, all of which are potential factors creating your mental block. My goal is to help you overcome whatever is standing between you...”

“I specialize in ADHD, trauma, anxiety/depression, and creating a more positive mindset, all of which are potential factors creating your mental block. My goal is to help you overcome whatever is standing between you and the life you deserve. Together, we will explore any and all culprits creating a mental block for you.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Patrick Gilliland

Therapist

Virtual & in-person • 17 mi away

5300 Town and Country Boulevard, Frisco, TX

“Specializing in relationship dynamics, I invite individuals, couples, and families to improve communication, resolve conflict, and build skills to manage anxiety, depression, grief, loss, and more.”

“Specializing in relationship dynamics, I invite individuals, couples, and families to improve communication, resolve conflict, and build skills to manage anxiety, depression, grief, loss, and more. Recognizing the need for help is an important first step. In fact, rather than acknowledging a weakness, it is a sign of strength.”

Anxiety, Depression, Anger management, Family issues,

Challenging, Inquisitive, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

William Solari

Therapist

Virtual & in-person • 17 mi away

5300 Town and Country Boulevard, Frisco, TX

“I am a seasoned counselor with areas of expertise in stress and anxiety reduction, relationship issues, career and education counseling, depression and other life challenges.”

“I am a seasoned counselor with areas of expertise in stress and anxiety reduction, relationship issues, career and education counseling, depression and other life challenges. My approach to counseling is to create a non-judgmental, compassionate and safe environment for individuals to share their struggles.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Jennifer Parker

Therapist

Virtual & in-person • 17 mi away

5300 Town and Country Boulevard, Frisco, TX

“I also teach different coping skills for things like ADHD, phobias and unwanted behaviors. My approach is talk therapy. I mix emotional insight, behavioral change, and history to understand the present.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Humorous, Warm

Accepts Aetna insurance

View profile and book

Kaylann Driver

Psychiatric Mental Health NP

Virtual & in-person • 17 mi away

5300 Town and Country Boulevard, Frisco, TX

“I focus on anxiety, OCD, mood disorders, and support adults as well as children ages 6+ who are struggling with worry, emotional overwhelm, or changes in behavior.”

“I focus on anxiety, OCD, mood disorders, and support adults as well as children ages 6+ who are struggling with worry, emotional overwhelm, or changes in behavior. My approach is steady, thoughtful, and collaborative, rooted in evidence-based treatment and a genuine commitment to helping you feel clearer, calmer, and more yourself again.”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Holistic, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Dr. Samuel Reyna

Psychologist

Virtual & in-person • 17 mi away

3712 Old Denton Road, Carrollton, TX

“He tends to work best with clients who have issues with mood (e.g., depression), anxiety, emotion dysregulation, relationships, career, grief/loss, trauma, gender, sexuality, and personality.”

“He tends to work best with clients who have issues with mood (e.g., depression), anxiety, emotion dysregulation, relationships, career, grief/loss, trauma, gender, sexuality, and personality. While working with individuals and couples he uses an integrated approach incorporating scientifically-supported therapies.”

Anxiety, Depression, ADD/ADHD, Anger management,

Challenging, Humorous, Open-minded

Accepts Aetna, Providence Health Plan

Offers free consultationsView profile and book

Susan Pfau

Therapist

Virtual & in-person • 17 mi away

8380 Warren Parkway, Frisco, TX

“I create a welcoming, trusting, and safe environment where clients can find success in managing symptoms of depression, trauma, anxiety, life transitions, relationship challenges, and self-esteem issues...”

“I create a welcoming, trusting, and safe environment where clients can find success in managing symptoms of depression, trauma, anxiety, life transitions, relationship challenges, and self-esteem issues .”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Diane Kizziar

Therapist

Virtual & in-person • 17 mi away

1265 East Hebron Parkway, Carrollton, TX

“Goals often include constructing and implementing healthy boundaries and increased self worth (self-esteem) are a foundation for processing childhood wounding, finding freedom from anxiety, addiction...”

“Goals often include constructing and implementing healthy boundaries and increased self worth (self-esteem) are a foundation for processing childhood wounding, finding freedom from anxiety, addiction... Often the struggle that brings us in to counseling has underpinnings from our past, or childhood wounding.”

Anxiety, Depression, Chronic conditions, Family issues,

Affirming, Direct, Warm

Accepts Aetna, Ascension Health Plan

View profile and book

Matthew Marocco

Therapist

Virtual & in-person • 18 mi away

511 East John W Carpenter Freeway, Irving, TX

“For individuals struggling with anxiety and depression, Matthew provides personalized strategies to manage symptoms and regain a sense of control. Matthew employs a blend of evidence-based techniques and a touch of...”

“For individuals struggling with anxiety and depression, Matthew provides personalized strategies to manage symptoms and regain a sense of control. Matthew employs a blend of evidence-based techniques and a touch of humor to help clients navigate through challenges.”

Anxiety, Depression, Anger management, Family issues,

Challenging, Empowering, Humorous

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Kevin Shrum

Therapist

Virtual & in-person • 20 mi away

5750 Genesis Court, Frisco, TX

“I strive to provide a safe, nonjudgmental space where clients can better understand themselves, reduce stress and anxiety, strengthen coping skills, and build greater confidence and resilience in their...”

“I strive to provide a safe, nonjudgmental space where clients can better understand themselves, reduce stress and anxiety, strengthen coping skills, and build greater confidence and resilience in their... I enjoy getting to know each person's unique story, including the challenges they face and the strengths they bring to the counseling process.”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Empowering, Inquisitive, Warm

Accepts United Healthcare, Aetna, Cigna,

View profile and book

Trey Holmes

Therapist

Virtual & in-person • 14 mi away

1101 Raintree Circle, Allen, TX

“Whether you are adapting to a new challenge, struggling with depression, anxiety, or anger, or dealing with low self-esteem or a new diagnosis, Trey would love to journey with you to help you find hope...”

“Whether you are adapting to a new challenge, struggling with depression, anxiety, or anger, or dealing with low self-esteem or a new diagnosis, Trey would love to journey with you to help you find hope... His collaborative approach recognizes that therapy works best when the client is invested and has input in the counseling process.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Participatory, Warm

Accepts United Healthcare, Aetna, Oscar,

View profile and book

Rosine Vandenberg

Psychiatric Mental Health NP

Virtual & in-person • 20 mi away

123 West Princeton Drive, Princeton, TX

“My focus areas include depression, anxiety, mood disorders, attention-deficit/hyperactivity disorder (ADHD), and other behavioral and emotional concerns. I take a holistic, warm, and energetic approach to care and...”

“My focus areas include depression, anxiety, mood disorders, attention-deficit/hyperactivity disorder (ADHD), and other behavioral and emotional concerns. I take a holistic, warm, and energetic approach to care and use both cognitive and solution-based modalities.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Energetic, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Alexandra Rivera

Therapist

Virtual & in-person • 18 mi away

4400 State Highway 121, Lewisville, TX

“My specialties include family dynamics, trauma, abuse, addiction, anxiety, and relationship challenges. Let me know if you’d like any further refinements! With over a decade of experience in the mental health field...”

“My specialties include family dynamics, trauma, abuse, addiction, anxiety, and relationship challenges. Let me know if you’d like any further refinements! With over a decade of experience in the mental health field and 12-step recovery groups, I have spent the last five years working as a therapist with diverse populations across various age...”

Anxiety, Anger management, Cultural & ethnic issues, Family issues,

Empowering, Holistic, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Jennifer McDonald

Therapist

Virtual & in-person • 18 mi away

6401 Eldorado Parkway, McKinney, TX

“I also work with individuals who have experienced traumatic events throughout their lives and are currently struggling with depression and anxiety. I strive to provide a safe space for healing and restoration while...”

“I also work with individuals who have experienced traumatic events throughout their lives and are currently struggling with depression and anxiety. I strive to provide a safe space for healing and restoration while also normalizing the fact that life can be really HARD at times.”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Holistic, Warm

Accepts United Healthcare, Aetna, Oscar,

View profile and book

Jeff Quan

Therapist

Virtual & in-person • 18 mi away

118 East Main Street, Royse City, TX

“Does anxiety, depression, or other life conditions keep you from being your best? If so, I may be able to assist you in your growth and development along your healing journey.”

“Does anxiety, depression, or other life conditions keep you from being your best? If so, I may be able to assist you in your growth and development along your healing journey. I have more than 20 years of experience in helping clients with recovery from trauma and abuse, stress, anxiety, depression, addictions, and anger management.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Dr. Stephanie Ukoha

Psychiatric Mental Health NP

Virtual & in-person • 19 mi away

7978 Preston Road, Frisco, TX

“I specialize in ADHD, anxiety, depression, mood disorders, psychiatric medication management, and medical weight loss. I believe treatment should be personalized, evidence-based, and focused on helping you feel your...”

“I specialize in ADHD, anxiety, depression, mood disorders, psychiatric medication management, and medical weight loss. I believe treatment should be personalized, evidence-based, and focused on helping you feel your best, not just manage symptoms.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Dr. Curtis Hill

Therapist

Virtual & in-person • 7.1 mi away

3400 North Central Expressway, Richardson, TX

“Growth and change can be anxiety provoking, initially. But, so rewarding when properly nurtured. I use cognitive-behavioral counseling techniques to help people connect in their personal and professional lives.”

“Growth and change can be anxiety provoking, initially. But, so rewarding when properly nurtured. I use cognitive-behavioral counseling techniques to help people connect in their personal and professional lives. I can help you bridge the gap between communication and connection.”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Empowering, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Dr. Kelli Rogers

Therapist

Virtual & in-person • 20 mi away

901 North McDonald Street, McKinney, TX

“Rather than focusing only on symptoms or behaviors, I work to understand what’s underneath—whether that’s anxiety, past experiences, or difficulty navigating emotions.”

“Rather than focusing only on symptoms or behaviors, I work to understand what’s underneath—whether that’s anxiety, past experiences, or difficulty navigating emotions. My approach to therapy is warm, collaborative, and intentional. I focus on creating a safe and supportive space where children, teens, and young adults feel comfortable...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

April Netek

Therapist

In-person • 21 mi away

8951 Cypress Waters Boulevard, Irving, TX

“I'm a Licensed Professional Counselor (LPC) and Certified Rehabilitation Counselor (CRC) who works with adults navigating anxiety, trauma, and the relationship patterns that often trace back further...”

“I'm a Licensed Professional Counselor (LPC) and Certified Rehabilitation Counselor (CRC) who works with adults navigating anxiety, trauma, and the relationship patterns that often trace back further... My approach blends attachment-focused therapy with parts work, EMDR, Cognitive Processing Therapy (CPT) and CBT because I believe understanding...”

Anxiety, Depression, Anger management, Bipolar disorder,

Direct, Inquisitive, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Elliot Lee

Therapist

Virtual & in-person • 18 mi away

6371 Preston Road, Frisco, TX

“As a therapist with several years of experience using mindfulness in my practice, I have developed the skills and compassion to help you work through a broad range of therapeutic needs including anxiety...”

“As a therapist with several years of experience using mindfulness in my practice, I have developed the skills and compassion to help you work through a broad range of therapeutic needs including anxiety , depression, trauma, spirituality, family dynamics, self-esteem, and anger management.”

Anxiety, Depression, ADD/ADHD, Anger management,

Energetic, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Whitney Scheef

Therapist

Virtual & in-person • 17 mi away

5850 Town and Country Boulevard, Frisco, TX

“My work is primarily trauma-focused and I also specialize in helping indivduals navigate depression, anxiety, trauma, acute stress and the lastiing impacts from narcissistic or emotionally damaging...”

“My work is primarily trauma-focused and I also specialize in helping indivduals navigate depression, anxiety, trauma, acute stress and the lastiing impacts from narcissistic or emotionally damaging... I believe that healing happens within a supportive, nonjudgemental therapeutic alliance between client and counselor.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Melissa Lopez

Therapist

Virtual & in-person • 20 mi away

5750 Genesis Court, Frisco, TX

“My population is adults 18-seniors dealing with any of life's challenges from anxiety, relationship issues or caring for elderly parents. Therapy with me is about reclaiming your voice, rebuilding your sense of self...”

“My population is adults 18-seniors dealing with any of life's challenges from anxiety, relationship issues or caring for elderly parents. Therapy with me is about reclaiming your voice, rebuilding your sense of self and moving forward in a way that feels empowering and authentic to you.”

Anxiety, Depression, Family issues, PTSD,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Kristin Figueroa

Therapist

Virtual & in-person • 20 mi away

6991 Pecan Street, Frisco, TX

“My primary areas of focus include anxiety, depression, and navigating big life transitions. I believe that prioritizing mental health is an important part of living a happy and fulfilling life.”

“My primary areas of focus include anxiety, depression, and navigating big life transitions. I believe that prioritizing mental health is an important part of living a happy and fulfilling life. My style is warm, open-minded, and solution-focused. I believe therapy should feel safe and supportive.”

Anxiety, Depression, Family issues, Grief or loss,

Open-minded, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Sara Hooten

Therapist

Virtual & in-person • 20 mi away

6851 Virginia Parkway, McKinney, TX

“Together we will work on practical strategies to manage stress, quieting anxious thoughts, building confidence, setting boundaries, improving emotional regulation, and finding inner peace.”

“Together we will work on practical strategies to manage stress, quieting anxious thoughts, building confidence, setting boundaries, improving emotional regulation, and finding inner peace. I strive to create a personal therapeutic relationship that is empathetic, accepting, and encouraging.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Kristin Figueroa

Therapist

Virtual & in-person • 20 mi away

6991 Pecan Street, Frisco, TX

“My primary areas of focus include anxiety, depression, and navigating big life transitions. I believe that prioritizing mental health is an important part of living a happy and fulfilling life.”

“My primary areas of focus include anxiety, depression, and navigating big life transitions. I believe that prioritizing mental health is an important part of living a happy and fulfilling life. My style is warm, open-minded, and solution-focused. I believe therapy should feel safe and supportive.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Cigna, Ascension Health Plan,

View profile and book

Jennifer Reci

Therapist

Virtual & in-person • 20 mi away

6951 Virginia Parkway, McKinney, TX

“Sometimes changes in our lives can bring about stress, anxiety, or feelings of doubt and hopelessness. I believe that we can overcome these feelings through finding meaning in our struggle and learning different...”

“Sometimes changes in our lives can bring about stress, anxiety, or feelings of doubt and hopelessness. I believe that we can overcome these feelings through finding meaning in our struggle and learning different coping skills to face new challenges.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Creative, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Jennifer Porter

Therapist

Virtual & in-person • 20 mi away

6851 Virginia Parkway, McKinney, TX

“I particularly enjoy supporting children and adolescents as they navigate anxiety, ADHD, autism, emotional regulation, school-related stress, friendships, and self-esteem.”

“I particularly enjoy supporting children and adolescents as they navigate anxiety, ADHD, autism, emotional regulation, school-related stress, friendships, and self-esteem. I have a strong background working with neurodivergent children and their families, including children as young as three years old.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Creative, Solution-oriented

Accepts Aetna, Cigna, Ascension Health Plan,

View profile and book

Susan Cizmas

Therapist

Virtual & in-person • 17 mi away

207 South Tyler Street, Dallas, TX

“Her goal is to alleviate guilt, self-doubt, and anxiety, empowering you to prioritize your needs without fear. With Susan's guidance, you can envision a future with increased self-love and mental peace.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Courtney Thomsen

Therapist

Virtual & in-person • 20 mi away

906 North Waddill Street, McKinney, TX

“My name is Courtney and I am committed to helping individuals, adolescents, and adults in various life stages who may be struggling with anxiety, depression, trauma, coping with grief and death, ADHD (...”

“My name is Courtney and I am committed to helping individuals, adolescents, and adults in various life stages who may be struggling with anxiety, depression, trauma, coping with grief and death, ADHD (... I have received additional training in working with individuals that have experienced Trauma and Complex Trauma, Grief and Loss, individuals...”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Creative, Humorous, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Dr. Karina Samaniego Estrada

Psychologist

Virtual & in-person • 21 mi away

12800 Westridge Boulevard, Frisco, TX

“Together, we’ll work on quieting negative voices, managing anxiety, and building resilience. I specialize in working with first-generation immigrants, college students, and children dealing with emotional struggles.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,