What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Frisco, TX?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Frisco, TX. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Frisco, TX?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Frisco, TX?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Frisco, TX

Kevin Shrum

Therapist

Virtual & in-person • <1 mi away

5750 Genesis Court, Frisco, TX

“I strive to provide a safe, nonjudgmental space where clients can better understand themselves, reduce stress and anxiety, strengthen coping skills, and build greater confidence and resilience in their...”

“I strive to provide a safe, nonjudgmental space where clients can better understand themselves, reduce stress and anxiety, strengthen coping skills, and build greater confidence and resilience in their... I enjoy getting to know each person's unique story, including the challenges they face and the strengths they bring to the counseling process.”

Anxiety, Depression, ADD/ADHD, Chronic conditions,

Empowering, Inquisitive, Warm

Accepts United Healthcare, Aetna, Cigna,

View profile and book

Melissa Lopez

Therapist

Virtual & in-person • <1 mi away

5750 Genesis Court, Frisco, TX

“My population is adults 18-seniors dealing with any of life's challenges from anxiety, relationship issues or caring for elderly parents. Therapy with me is about reclaiming your voice, rebuilding your sense of self...”

“My population is adults 18-seniors dealing with any of life's challenges from anxiety, relationship issues or caring for elderly parents. Therapy with me is about reclaiming your voice, rebuilding your sense of self and moving forward in a way that feels empowering and authentic to you.”

Anxiety, Depression, Family issues, PTSD,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Kristin Figueroa

Therapist

Virtual & in-person • <1 mi away

6991 Pecan Street, Frisco, TX

“My primary areas of focus include anxiety, depression, and navigating big life transitions. I believe that prioritizing mental health is an important part of living a happy and fulfilling life.”

“My primary areas of focus include anxiety, depression, and navigating big life transitions. I believe that prioritizing mental health is an important part of living a happy and fulfilling life. My style is warm, open-minded, and solution-focused. I believe therapy should feel safe and supportive.”

Anxiety, Depression, Family issues, Grief or loss,

Open-minded, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Vanessa Bryant

Therapist

Virtual & in-person • 1.8 mi away

2770 Main Street, Frisco, TX

“Whether you're questioning your identity, navigating relationship changes, perimenopause or menopause, or struggling with anxiety, trauma, or others' expectations, you don't have to figure it all out alone...”

“Whether you're questioning your identity, navigating relationship changes, perimenopause or menopause, or struggling with anxiety, trauma, or others' expectations, you don't have to figure it all out alone... I want to help you navigate seasons of life when you feel stuck, disconnected from yourself, or uncertain about what comes next.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Empowering, Inquisitive, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Robert Bryant

Therapist

Virtual & in-person • 1.8 mi away

2770 Main Street, Frisco, TX

“Life can feel overwhelming at times—whether you’re facing anxiety, depression, grief, relationship struggles, or just feel disconnected from yourself. You don’t have to carry it all alone.”

“Life can feel overwhelming at times—whether you’re facing anxiety, depression, grief, relationship struggles, or just feel disconnected from yourself. You don’t have to carry it all alone. I offer a comfortable, supportive space where you can exhale. Here, you'll feel heard and truly understood.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Mike MacCrory

Therapist

Virtual & in-person • 1.8 mi away

5665 Dallas Parkway, Frisco, TX

“Whether we’re addressing performance challenges, anxiety, trauma, or relationship difficulties, my goal is to help you move forward with greater confidence and clarity.”

“Whether we’re addressing performance challenges, anxiety, trauma, or relationship difficulties, my goal is to help you move forward with greater confidence and clarity. I specialize in helping athletes, teen and adult men, children, and families navigate challenges related to performance, anxiety, trauma, relationships, and life transitions.”

Anxiety, Depression, ADD/ADHD, Anger management,

Inquisitive, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Dr. Stephanie Ukoha

Psychiatric Mental Health NP

Virtual & in-person • 2 mi away

7978 Preston Road, Frisco, TX

“I specialize in ADHD, anxiety, depression, mood disorders, psychiatric medication management, and medical weight loss. I believe treatment should be personalized, evidence-based, and focused on helping you feel your...”

“I specialize in ADHD, anxiety, depression, mood disorders, psychiatric medication management, and medical weight loss. I believe treatment should be personalized, evidence-based, and focused on helping you feel your best, not just manage symptoms.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Farah Gilani

Therapist

Virtual & in-person • 2.1 mi away

6371 Preston Road, Frisco, TX

“I work with adults navigating the complexities of modern life—whether it’s managing stress, anxiety, depression, perfectionism, relationships, or intergenerational influences.”

“I work with adults navigating the complexities of modern life—whether it’s managing stress, anxiety, depression, perfectionism, relationships, or intergenerational influences. I specialize in effective, solution-focused strategies to empower you to achieve your goals and move forward.”

Anxiety, Depression, Anger management, Bipolar disorder,

Affirming, Open-minded, Solution-oriented

Accepts United Healthcare, Aetna, Cigna,

View profile and book

Payal Punatar

Therapist

Virtual & in-person • 4.8 mi away

8105 Rasor Boulevard, Plano, TX

“I have extensive experience supporting individuals coping with PTSD, depression, anxiety, behavior concerns, self-esteem issues, and medical-related stress, and I continue to draw from this deep clinical...”

“I have extensive experience supporting individuals coping with PTSD, depression, anxiety, behavior concerns, self-esteem issues, and medical-related stress, and I continue to draw from this deep clinical... I want clients to feel that they are not alone, that their experiences matter, and that they have a dedicated partner walking alongside...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

April Parker Hansen

Therapist

Virtual & in-person • 3 mi away

9555 Lebanon Road, Frisco, TX

“I specialize in helping adults address depression, anxiety and relationship issues. If you are experiencing distress now it often stems from memories from the past and I can use EMDR to help you heal.”

“I specialize in helping adults address depression, anxiety and relationship issues. If you are experiencing distress now it often stems from memories from the past and I can use EMDR to help you heal. I have a passion for helping adolescents and their families communicate more effectively and resolve their differences.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Direct, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Oyetokunbo Lemoru

Psychiatric Mental Health NP

Virtual & in-person • 3 mi away

9555 Lebanon Road, Frisco, TX

“My practice focuses on managing anxiety, depression, mood disorders, and stress-related conditions, with an emphasis on holistic care that incorporates evidence-based treatments and lifestyle adjustments...”

“My practice focuses on managing anxiety, depression, mood disorders, and stress-related conditions, with an emphasis on holistic care that incorporates evidence-based treatments and lifestyle adjustments... My clients can expect a safe, compassionate environment where their spirit, soul, and body are nurtured...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Dr. Ruben Gomez

Therapist

Virtual & in-person • 3 mi away

3550 Parkwood Boulevard, Frisco, TX

“I work with tweens, teens and adults for a variety of response such as Anger Management, Anxiety, and Couples Therapy. I provide a solution focused and humanistic approach when working with clients.”

“I work with tweens, teens and adults for a variety of response such as Anger Management, Anxiety, and Couples Therapy. I provide a solution focused and humanistic approach when working with clients. I believe that clients have the ability to self actualize their issues and process ways to create resolve.”

Anxiety, Depression, Anger management, Family issues,

Direct, Holistic, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Alexandria Ramsey

Therapist

Virtual & in-person • 3 mi away

9555 Lebanon Road, Frisco, TX

“I know it can be tough to reach out for support, especially if you're dealing with challenges like unhealthy relationships, anxiety, or life transitions. I help to empower individuals to take control of their lives...”

“I know it can be tough to reach out for support, especially if you're dealing with challenges like unhealthy relationships, anxiety, or life transitions. I help to empower individuals to take control of their lives by supporting them in setting healthy boundaries, practicing effective communication, and creating a supportive space to do so.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Eliyah Hightower

Therapist

Virtual & in-person • 3 mi away

9555 Lebanon Road, Frisco, TX

“I’m a Licensed Professional Counselor and Licensed Chemical Dependency Counselor who works with adults navigating anxiety, burnout, life transitions, relationship concerns, and substance use recovery...”

“I’m a Licensed Professional Counselor and Licensed Chemical Dependency Counselor who works with adults navigating anxiety, burnout, life transitions, relationship concerns, and substance use recovery... I especially enjoy working with people who appear to have everything together but feel overwhelmed, uncertain, or disconnected from their own...”

Anxiety, Depression, Family issues, Identity issues,

Direct, Participatory, Warm

Accepts Aetna, Cigna, Ascension Health Plan,

Offers free consultationsView profile and book

Lisa Lohstroh

Therapist

Virtual & in-person • 3 mi away

9555 Lebanon Road, Frisco, TX

“As a dual Licensed Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC), I also specialize in substance abuse disorders, anxiety, depression, and self-esteem issues...”

“As a dual Licensed Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC), I also specialize in substance abuse disorders, anxiety, depression, and self-esteem issues... It is my desire to help you discover new ways of thinking and acting so you can gain freedom from thoughts or patterns that are keeping you stuck.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Ruquiyah Foye

Therapist

Virtual & in-person • 3 mi away

9555 Lebanon Road, Frisco, TX

“I have experience working with a variety of issues, including depression, anxiety, trauma, and have experience working with individuals from diverse backgrounds.”

“I have experience working with a variety of issues, including depression, anxiety, trauma, and have experience working with individuals from diverse backgrounds. I utilize a collaborative and compassionate approach to counseling in an effort to foster hope, healing, and resilience.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Humorous, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Kaitlyn Fusari

Therapist

Virtual & in-person • 3 mi away

9555 Lebanon Road, Frisco, TX

“These approaches help with a wide range of mental health concerns such as anxiety, depression, mood disorders, personality disorders, and substance use disorders.”

“These approaches help with a wide range of mental health concerns such as anxiety, depression, mood disorders, personality disorders, and substance use disorders. I work alongside you to help create a collaborative environment where we work towards achieving goals together.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Humorous, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Jane Williamson

Therapist

Virtual & in-person • 3 mi away

9555 Lebanon Road, Frisco, TX

“There are many people are struggling with anxiety, panic attacks, and even a history of big or "little" traumas. I have 40+ years of experience in private practice, have worked as a psychiatric nurse, and in a...”

“There are many people are struggling with anxiety, panic attacks, and even a history of big or "little" traumas. I have 40+ years of experience in private practice, have worked as a psychiatric nurse, and in a drug/alcohol rehab center providing individual and family therapy.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Deann Bailey

Therapist

Virtual & in-person • 3.2 mi away

255 W Lebanon, Frisco, TX

“Whether you are struggling with an acute crisis, depression, anxiety, change, or even just feeling persistently down, it can take a toll on all aspects of your life.”

“Whether you are struggling with an acute crisis, depression, anxiety, change, or even just feeling persistently down, it can take a toll on all aspects of your life. I believe therapy is a collaborative process. I'll meet you where you are and tailor interventions to your unique needs, strengths, and goals.”

Anxiety, Depression, Anger management, Bipolar disorder,

Inquisitive, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Nicole Genrich

Therapist

Virtual & in-person • 3.7 mi away

2601 Little Elm Parkway, Little Elm, TX

“I specialize in working with teens, and adults navigating the complexities of ADHD, Autism, PTSD, Anxiety, Depression, and Bipolar Disorder. My approach is holistic and comprehensive; I believe that while I provide...”

“I specialize in working with teens, and adults navigating the complexities of ADHD, Autism, PTSD, Anxiety, Depression, and Bipolar Disorder. My approach is holistic and comprehensive; I believe that while I provide the clinical tools, you remain the expert of your own life.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Direct, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Susan Pfau

Therapist

Virtual & in-person • 3.1 mi away

8380 Warren Parkway, Frisco, TX

“I create a welcoming, trusting, and safe environment where clients can find success in managing symptoms of depression, trauma, anxiety, life transitions, relationship challenges, and self-esteem issues...”

“I create a welcoming, trusting, and safe environment where clients can find success in managing symptoms of depression, trauma, anxiety, life transitions, relationship challenges, and self-esteem issues .”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Atekeh Sadat

Therapist

Virtual & in-person • 4.1 mi away

5300 Town and Country Boulevard, Frisco, TX

“You may look capable and put-together on the outside while privately feeling anxious, overwhelmed, exhausted, or stuck. I especially enjoy working with thoughtful, high-achieving people who understand themselves well...”

“You may look capable and put-together on the outside while privately feeling anxious, overwhelmed, exhausted, or stuck. I especially enjoy working with thoughtful, high-achieving people who understand themselves well but still find themselves caught in patterns that are difficult to change.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Empowering, Warm

Accepts Aetna, Cigna, Ascension Health Plan,

Offers free consultationsView profile and book

Sarah Mills

Therapist

Virtual & in-person • 4.1 mi away

5300 Town and Country Boulevard, Frisco, TX

“With over a decade of experience, I specialize in addressing a wide range of mental health challenges, from anxiety and depression to trauma and addiction. My approach is CBT, DBT, and solution-focused, aiming to...”

“With over a decade of experience, I specialize in addressing a wide range of mental health challenges, from anxiety and depression to trauma and addiction. My approach is CBT, DBT, and solution-focused, aiming to guide you towards peace, contentment, and fulfillment.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts United Healthcare, Aetna, Cigna,

Offers free consultationsView profile and book

Minta Johnson

Therapist

Virtual & in-person • 4.1 mi away

5300 Town and Country Boulevard, Frisco, TX

“I specialize in supporting individuals through a wide range of challenges, including anxiety, depression. mood disorders, personality disorders, and the deeply personal dynamics that can strain marriages...”

“I specialize in supporting individuals through a wide range of challenges, including anxiety, depression. mood disorders, personality disorders, and the deeply personal dynamics that can strain marriages and family relationships. Whether you're facing a sudden life transition, or simply feeling stuck, I'm here to help you move forward.”

Anxiety, Depression, Anger management, Bipolar disorder,

Affirming, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

William Solari

Therapist

Virtual & in-person • 4.1 mi away

5300 Town and Country Boulevard, Frisco, TX

“I am a seasoned counselor with areas of expertise in stress and anxiety reduction, relationship issues, career and education counseling, depression and other life challenges.”

“I am a seasoned counselor with areas of expertise in stress and anxiety reduction, relationship issues, career and education counseling, depression and other life challenges. My approach to counseling is to create a non-judgmental, compassionate and safe environment for individuals to share their struggles.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Patrick Gilliland

Therapist

Virtual & in-person • 4.1 mi away

5300 Town and Country Boulevard, Frisco, TX

“Specializing in relationship dynamics, I invite individuals, couples, and families to improve communication, resolve conflict, and build skills to manage anxiety, depression, grief, loss, and more.”

“Specializing in relationship dynamics, I invite individuals, couples, and families to improve communication, resolve conflict, and build skills to manage anxiety, depression, grief, loss, and more. Recognizing the need for help is an important first step. In fact, rather than acknowledging a weakness, it is a sign of strength.”

Anxiety, Depression, Anger management, Family issues,

Challenging, Inquisitive, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Theresa Grzebinski

Therapist

Virtual & in-person • 4.1 mi away

5300 Town and Country Boulevard, Frisco, TX

“I also enjoy working with adults managing transitions, self-growth, anxiety, boundary setting, inner-critics, relationships. Hello! I'm a Licensed Clinical Social Worker with over 13 years of experience supporting...”

“I also enjoy working with adults managing transitions, self-growth, anxiety, boundary setting, inner-critics, relationships. Hello! I'm a Licensed Clinical Social Worker with over 13 years of experience supporting clients of all ages.”

Anxiety, Depression, ADD/ADHD, Family issues,

Empowering, Inquisitive, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Linda Gandy

Therapist

Virtual & in-person • 4.1 mi away

5300 Town and Country Boulevard, Frisco, TX

“I specialize in ADHD, trauma, anxiety/depression, and creating a more positive mindset, all of which are potential factors creating your mental block. My goal is to help you overcome whatever is standing between you...”

“I specialize in ADHD, trauma, anxiety/depression, and creating a more positive mindset, all of which are potential factors creating your mental block. My goal is to help you overcome whatever is standing between you and the life you deserve. Together, we will explore any and all culprits creating a mental block for you.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Jennifer Parker

Therapist

Virtual & in-person • 4.1 mi away

5300 Town and Country Boulevard, Frisco, TX

“I also teach different coping skills for things like ADHD, phobias and unwanted behaviors. My approach is talk therapy. I mix emotional insight, behavioral change, and history to understand the present.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Humorous, Warm

Accepts Aetna insurance

View profile and book

Sarah Wang

Therapist

Virtual & in-person • 2.1 mi away

6371 Preston Road, Frisco, TX

“Sarah is a compassionate counselor who works with young adults and teens (16+) struggling with trauma, anxiety and life changes, and is passionate about helping individuals rediscover their strengths...”

“Sarah is a compassionate counselor who works with young adults and teens (16+) struggling with trauma, anxiety and life changes, and is passionate about helping individuals rediscover their strengths , drive and purpose. As a 3rd generation Chinese-American, Sarah has a special interest working with individuals navigating the intersections of...”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Creative, Solution-oriented, Warm

Accepts Aetna insurance

View profile and book

Kaylann Driver

Psychiatric Mental Health NP

Virtual & in-person • 4.1 mi away

5300 Town and Country Boulevard, Frisco, TX

“I focus on anxiety, OCD, mood disorders, and support adults as well as children ages 6+ who are struggling with worry, emotional overwhelm, or changes in behavior.”

“I focus on anxiety, OCD, mood disorders, and support adults as well as children ages 6+ who are struggling with worry, emotional overwhelm, or changes in behavior. My approach is steady, thoughtful, and collaborative, rooted in evidence-based treatment and a genuine commitment to helping you feel clearer, calmer, and more yourself again.”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Holistic, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Dr. Karina Samaniego Estrada

Psychologist

Virtual & in-person • 4.9 mi away

12800 Westridge Boulevard, Frisco, TX

“Together, we’ll work on quieting negative voices, managing anxiety, and building resilience. I specialize in working with first-generation immigrants, college students, and children dealing with emotional struggles.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Direct, Empowering, Warm

Accepts Aetna insurance

Offers free consultationsView profile and book

Jennifer Aguilar

Therapist

Virtual & in-person • 5.5 mi away

6860 Dallas Parkway, Plano, TX

“Rather than a one-size-fits-all model, I tailor our sessions to your unique journey—blending compassionate exploration with practical, evidence-based tools to help you manage anxiety and unhook from burnout...”

“Rather than a one-size-fits-all model, I tailor our sessions to your unique journey—blending compassionate exploration with practical, evidence-based tools to help you manage anxiety and unhook from burnout . Specializing in maternal mental health as well as high school and college student transitions, I partner with you to unpack heavy...”

Anxiety, ADD/ADHD, Family issues, Grief or loss,

Creative, Direct, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Stephanie Fulgencio

Therapist

Virtual & in-person • 5.5 mi away

6860 Dallas Parkway, Plano, TX

“Sessions are guided by your needs, whether we’re working to calm anxiety, process unresolved experiences, or build healthier relationships with yourself and others.”

“Sessions are guided by your needs, whether we’re working to calm anxiety, process unresolved experiences, or build healthier relationships with yourself and others. I offer a warm, collaborative, and intuitive approach to therapy that honors both the mind and the body.”

Anxiety, Depression, Chronic conditions, Family issues,

Empowering, Holistic, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Elliot Lee

Therapist

Virtual & in-person • 2.1 mi away

6371 Preston Road, Frisco, TX

“As a therapist with several years of experience using mindfulness in my practice, I have developed the skills and compassion to help you work through a broad range of therapeutic needs including anxiety...”

“As a therapist with several years of experience using mindfulness in my practice, I have developed the skills and compassion to help you work through a broad range of therapeutic needs including anxiety , depression, trauma, spirituality, family dynamics, self-esteem, and anger management.”

Anxiety, Depression, ADD/ADHD, Anger management,

Energetic, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Marc Kitano

Therapist

Virtual & in-person • 6 mi away

1400 Coit Road, McKinney, TX

“I specialize in treating children, teens and adults with behavioral, mood, anxiety and depression struggles. I am formally trained and supportive of the LGBTQIA community.”

“I specialize in treating children, teens and adults with behavioral, mood, anxiety and depression struggles. I am formally trained and supportive of the LGBTQIA community. My clients often tell me that my personality is disarming, yet helpful in exploring what suits them.”

Anxiety, Depression, Anger management, Bipolar disorder,

Open-minded, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Dr. Raigina Preston

Psychiatric Mental Health NP

Virtual & in-person • 6 mi away

1400 North Coit Road, McKinney, TX

“I treat and manage a range of disorders ( depression, anxiety, bipolar, schizophrenia, PTSD, OCD, addictions, etc). I am a board-certified Family Psychiatric Mental Health Nurse Practitioner.”

“I treat and manage a range of disorders ( depression, anxiety, bipolar, schizophrenia, PTSD, OCD, addictions, etc). I am a board-certified Family Psychiatric Mental Health Nurse Practitioner. I've worked in different practice settings, including private practice, community mental health, homeless and correctional services, and addiction.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Kelley Doss

Therapist

Virtual & in-person • 6.3 mi away

5048 Tennyson Parkway, Plano, TX

“...than a decade of experience under my belt in both treatment center and private practice settings, I am well equipped to help you heal your relationship with food and body image, reclaim your life from anxiety...”

“...than a decade of experience under my belt in both treatment center and private practice settings, I am well equipped to help you heal your relationship with food and body image, reclaim your life from anxiety and trauma, and navigate the emotional challenges of PMDD and perimenopause.”

Anxiety, Depression, Bipolar disorder, Eating disorders,

Empowering, Humorous, Warm

Accepts Aetna insurance

Offers free consultationsView profile and book

Dr. Vanessa Brimigion

Psychiatric Mental Health NP

Virtual & in-person • 6.5 mi away

4901 Windhaven Parkway, The Colony, TX

“I’ve spent my career in community mental health and crisis stabilization, working with children, adolescents, and adults through some of the hardest moments of their lives, including depression, anxiety...”

“I’ve spent my career in community mental health and crisis stabilization, working with children, adolescents, and adults through some of the hardest moments of their lives, including depression, anxiety... I believe medication can be a powerful tool in recovery, but it works best as part of a bigger plan that includes therapy, support, and your...”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Holistic, Warm

Accepts Aetna, Cigna, Ascension Health Plan,

View profile and book

Barbara To

Therapist

Virtual & in-person • 6.6 mi away

130 North Preston Road, Prosper, TX

“Barbara has experience treating clients struggling with a variety of mental health concerns including: depression, self-harm, trauma and abuse, suicidal ideation, anxiety, behavioral issues, self-esteem...”

“Barbara has experience treating clients struggling with a variety of mental health concerns including: depression, self-harm, trauma and abuse, suicidal ideation, anxiety, behavioral issues, self-esteem... Barbara believes in meeting the client where they are at while providing education and support to guide them through their journey towards...”

Anxiety, Depression, Cultural & ethnic issues, Eating disorders,

Affirming, Humorous, Warm

Accepts United Healthcare, Aetna, Cigna,