What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Desoto, TX?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Desoto, TX. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Desoto, TX?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Desoto, TX?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Desoto, TX

Helena Davis

Therapist

Virtual & in-person • 4.3 mi away

820 East Wintergreen Road, Cedar Hill, TX

“For the past 7 years, I’ve worked with individuals and couples facing relationship struggles, infidelity recovery, anxiety, and stress management. I believe each person is created uniquely, and because of that, there...”

“For the past 7 years, I’ve worked with individuals and couples facing relationship struggles, infidelity recovery, anxiety, and stress management. I believe each person is created uniquely, and because of that, there is no one-size-fits-all approach to healing.”

Anxiety, Depression, Family issues, Grief or loss,

Affirming, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Monica Davis

Therapist

Virtual & in-person • 5 mi away

269 East Ovilla Road, Red Oak, TX

“My specialty is in assisting those who find difficulty with managing anxiety and depression resulting from grief and loss. As an ordained minister and Christian, my faith is incorporated into my approach to therapy,...”

“My specialty is in assisting those who find difficulty with managing anxiety and depression resulting from grief and loss. As an ordained minister and Christian, my faith is incorporated into my approach to therapy, but only introduced in session when requested by clients who are wanting to include their faith and beliefs as an integral part of...”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Energetic, Humorous

Accepts Aetna, Cigna, Carelon Behavioral Health

View profile and book

Dr. Gregory Maxey

Therapist

Virtual & in-person • 5.1 mi away

1106 South Santa Fe Trail, Duncanville, TX

“I like to instill hope in those who may be depressed, lonely, isolated, and at times lost. I am sincere, and I confront them when they are showing dysfunctional thinking patterns and behaviors by explaining to them...”

“I like to instill hope in those who may be depressed, lonely, isolated, and at times lost. I am sincere, and I confront them when they are showing dysfunctional thinking patterns and behaviors by explaining to them what I am seeing and how it affects their mental health.”

Anxiety, Depression, Bipolar disorder, Eating disorders,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Dania Carter

Therapist

Virtual & in-person • 11 mi away

207 South Tyler Street, Dallas, TX

“I work with adults navigating anxiety, depression, trauma, and high-stress life experiences. In our sessions, you can expect a collaborative, down-to-earth approach focused on helping you understand what you’re going...”

“I work with adults navigating anxiety, depression, trauma, and high-stress life experiences. In our sessions, you can expect a collaborative, down-to-earth approach focused on helping you understand what you’re going through, build practical coping skills, and create meaningful progress at a pace that feels right for you.”

Anxiety, Depression, Anger management, Bipolar disorder,

Empowering, Humorous, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Rachael Stanphill

Therapist

Virtual & in-person • 11 mi away

200 South 14th Street, Midlothian, TX

“If demands become overwhelming and unresolved, symptoms of depression, social or general anxiety, suicidal thoughts can occur. You are not alone. My goal is to help clients develop the courage & confidence to use...”

“If demands become overwhelming and unresolved, symptoms of depression, social or general anxiety, suicidal thoughts can occur. You are not alone. My goal is to help clients develop the courage & confidence to use healthier ways to approach life's challenges and sustain a healthier mindset.”

Anxiety, Depression, Anger management, Family issues,

Affirming, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Evena Pierre

Therapist

Virtual & in-person • 11 mi away

207 South Tyler Street, Dallas, TX

“Within the last 7 years, I have developed an even stronger passion for providing unparalleled behavioral health services to individuals struggling with trauma, anxiety, and depression and for women who...”

“Within the last 7 years, I have developed an even stronger passion for providing unparalleled behavioral health services to individuals struggling with trauma, anxiety, and depression and for women who... I have developed an even stronger passion for providing unparalleled behavioral health services to individuals struggling with trauma,...”

Anxiety, Depression, Anger management, Bipolar disorder,

Empowering, Inquisitive, Open-minded

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Kaylah Hunter

Therapist

Virtual & in-person • 11 mi away

729 North Bishop Avenue, Dallas, TX

“I primarily work with issues surrounding anxiety, depression, domestic violence, sexual violence, self-esteem, PTSD, attachment styles, and relationship issues.”

“I primarily work with issues surrounding anxiety, depression, domestic violence, sexual violence, self-esteem, PTSD, attachment styles, and relationship issues. I believe in creating a safe space for clients to process, explore, and express emotions through art.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Affirming, Creative, Empowering

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Antoinette Vincent

Therapist

Virtual & in-person • 13 mi away

133 Chieftain Drive, Waxahachie, TX

“A couple of the methods I use to treat anxiety and depression are Cognitive Behavioral Therapy (CBT) and Behavioral Activation. I am also an IASIS Microcurrent Neurofeedback Provider.”

“A couple of the methods I use to treat anxiety and depression are Cognitive Behavioral Therapy (CBT) and Behavioral Activation. I am also an IASIS Microcurrent Neurofeedback Provider. I believe in treating everyone with respect, sensitivity and compassion. The person you want to be, the peace and contentment you want to feel, are within you.”

Anxiety, Depression, Anger management, Bipolar disorder,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Tyrannie Anderson

Therapist

Virtual & in-person • 13 mi away

804 Ferris Avenue, Waxahachie, TX

“I help clients manage anxiety, overcome depression, navigate, ADHD and other neurodivergent challenges, and build healthier relationships through self advocacy and boundaries.”

“I help clients manage anxiety, overcome depression, navigate, ADHD and other neurodivergent challenges, and build healthier relationships through self advocacy and boundaries. I believe healing begins with self awareness, intentional choices, and the courage to grow beyond past experiences.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Therapist

Virtual & in-person • 14 mi away

3309 Elm Street, Dallas, TX

“The anxiety, perfectionism, or emotional walls you carry aren't character flaws—they are intelligent survival strategies your system built to keep you safe. Standard talk therapy helps us understand our past, but it...”

“The anxiety, perfectionism, or emotional walls you carry aren't character flaws—they are intelligent survival strategies your system built to keep you safe. Standard talk therapy helps us understand our past, but it doesn't always change how our body feels in the present.”

Anxiety, Family issues, Grief or loss, Men's issues,

Direct, Open-minded, Warm

Offers free consultationsView profile and book

Dr. Nonye Nwokoro

Psychiatric Mental Health NP

Virtual & in-person • 16 mi away

733 U.S. 287 Frontage Road, Mansfield, TX

“She specializes in diagnosing and treating Mood disorders, Bipolar disorder, ADHD, Anxiety and Panic Disorders, Major Depression, Psychotic disorders, Trauma, PTSD, Obsessive Compulsive disorder, Substance...”

“She specializes in diagnosing and treating Mood disorders, Bipolar disorder, ADHD, Anxiety and Panic Disorders, Major Depression, Psychotic disorders, Trauma, PTSD, Obsessive Compulsive disorder, Substance... I am focused exclusively on enhancing and promoting better lives for patients with psychiatric illness and mental health concerns.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Eunice Nsofor

Psychiatric Mental Health NP

Virtual & in-person • 16 mi away

733 U.S. 287 Frontage Road, Mansfield, TX

“I treat a wide range of mental health issues such as Bipolar, Depression, Anxiety, PTSD, and other psychiatric disorders. I provide psychiatric evaluations and medication management with special attention to...”

“I treat a wide range of mental health issues such as Bipolar, Depression, Anxiety, PTSD, and other psychiatric disorders. I provide psychiatric evaluations and medication management with special attention to individual needs.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Danyell Wells

Therapist

Virtual & in-person • 14 mi away

3900 Elm Street, Dallas, TX

“As a Licensed Clinical Social Worker with over 13 years of experience, I help adolescents (12+) and adults navigate anxiety, burnout, life transitions, and the lasting weight of trauma...”

“As a Licensed Clinical Social Worker with over 13 years of experience, I help adolescents (12+) and adults navigate anxiety, burnout, life transitions, and the lasting weight of trauma . My approach is warm, collaborative, trauma-informed, and I'm trained in Brainspotting, integrating music and creative practices when they fit.”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Humorous, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Denise Merlick

Therapist

Virtual & in-person • 16 mi away

5533 Victor Street, Dallas, TX

“I help clients navigate difficult emotions, anxiety, depression, family challenges, and relationships.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Open-minded, Participatory, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Shaina Cheever

Therapist

Virtual & in-person • 16 mi away

4040 North Central Expressway, Dallas, TX

“I see individuals struggling with anxiety, ADHD, life transitions, difficult relationships, and women’s issues. I believe each client is the expert of their life and see myself as a support to help you gain courage...”

“I see individuals struggling with anxiety, ADHD, life transitions, difficult relationships, and women’s issues. I believe each client is the expert of their life and see myself as a support to help you gain courage and accomplish your goals.”

Anxiety, Depression, ADD/ADHD, Grief or loss,

Empowering, Humorous, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

Offers free consultationsView profile and book

Morgan Stelly

Therapist

Virtual & in-person • 16 mi away

603 Strada Circle, Mansfield, TX

“I want to equip you with skills to help you learn how to regulate, increase your self-esteem, manage stress, and give you tools to overcome anxiety and depression.”

“I want to equip you with skills to help you learn how to regulate, increase your self-esteem, manage stress, and give you tools to overcome anxiety and depression. I want therapy to be empowering for you and provide you with skills and strategies that you can start implementing immediately.”

Anxiety, ADD/ADHD, Family issues, Relationship issues,

Inquisitive, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Ashley Evans

Therapist

Virtual & in-person • 16 mi away

601 Strada Circle, Mansfield, TX

“I work with clients experiencing anxiety, ADHD, depression, behavioral concerns, and other emotional and life challenges. I believe each client has unique strengths, and my goal is to help you recognize and build...”

“I work with clients experiencing anxiety, ADHD, depression, behavioral concerns, and other emotional and life challenges. I believe each client has unique strengths, and my goal is to help you recognize and build upon those strengths throughout the counseling process.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Faysha Smith-Hammock

Therapist

Virtual & in-person • 16 mi away

602 Strada Circle, Mansfield, TX

“Her professional interests include treating those dealing with trauma, depression, anxiety, and relationship issues. Faysha works from a collaborative, strengths-based approach; assisting and supporting clients to be...”

“Her professional interests include treating those dealing with trauma, depression, anxiety, and relationship issues. Faysha works from a collaborative, strengths-based approach; assisting and supporting clients to be the author of their own lives.”

Anxiety, Depression, Family issues, Relationship issues,

Empowering, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Judith Nyabuti

Psychiatric Mental Health NP

Virtual & in-person • 16 mi away

602 Strada Circle, Mansfield, TX

“I help adults navigate concerns such as anxiety, depression, ADHD, and mood changes through personalized medication management and brief supportive therapy. My approach is warm, collaborative, and grounded in...”

“I help adults navigate concerns such as anxiety, depression, ADHD, and mood changes through personalized medication management and brief supportive therapy. My approach is warm, collaborative, and grounded in evidence-based care.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Rosa Bailey

Therapist

Virtual & in-person • 15 mi away

305 Regency Parkway, Mansfield, TX

“Since the pandemic I have focused in on treating adolescents and adults with anxiety, depression, mood disorders, and grief. I have been counseling for twenty years, starting with crisis counseling and case...”

“Since the pandemic I have focused in on treating adolescents and adults with anxiety, depression, mood disorders, and grief. I have been counseling for twenty years, starting with crisis counseling and case management when I finished my Bachelor's degree in 2006.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Humorous, Open-minded

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Melody Ware-Massie

Therapist

Virtual & in-person • 17 mi away

800 West Arbrook Boulevard, Arlington, TX

“I specialize in isolation, anxiety, school issues, behavior problems, changing children's negative thoughts around, handling pressure, positive mindset, being outgoing, play therapy and meditation...”

“I specialize in isolation, anxiety, school issues, behavior problems, changing children's negative thoughts around, handling pressure, positive mindset, being outgoing, play therapy and meditation... I work primarily with children, teens and their families. I have over 20+ years of experience working with children as an educator, with extensive...”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Brittany Reynolds

Therapist

Virtual & in-person • 14 mi away

1910 Pacific Avenue, Dallas, TX

“Whether you struggle with grief, depression, mental illness, low self esteem or conflict with others I extend my professional support to assist you in elevating yourself.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,

Empowering, Humorous, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Kimberly McKenzie

Therapist

Virtual & in-person • 16 mi away

5510 Matlock Road, Arlington, TX

“I've been a LPC for over 15 years but I've been working in the field for over 25 years with various people and backgrounds with trauma, crisis, depression, anxiety and relationship difficulties.”

“I've been a LPC for over 15 years but I've been working in the field for over 25 years with various people and backgrounds with trauma, crisis, depression, anxiety and relationship difficulties. I am a therapist who is a Christian. I will meet you right where you are and I do not push my own beliefs onto anyone.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Creative, Empowering, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Deborah Shields

Therapist

Virtual & in-person • 16 mi away

5510 Matlock Road, Arlington, TX

“Clients come to me for a variety of reasons including recent or past trauma, various forms of abuse, relationship difficulties, life stresses and transitions, depression, grief, anxiety, as well as personal...”

“Clients come to me for a variety of reasons including recent or past trauma, various forms of abuse, relationship difficulties, life stresses and transitions, depression, grief, anxiety, as well as personal growth and development, among others.”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

Offers free consultationsView profile and book

Solange-Belle Anyu

Psychiatric Mental Health NP

Virtual & in-person • 17 mi away

8035 East R L Thornton Freeway, Dallas, TX

“I specialize in the treatment of depression, anxiety, Mood disorders, ADHD, psychotic disorder, eating disorders, substance use disorders, and personality disorders.”

“I specialize in the treatment of depression, anxiety, Mood disorders, ADHD, psychotic disorder, eating disorders, substance use disorders, and personality disorders. I strive for the best health outcome by offering personalized, non-judgmental, compassionate, and evidence-based treatment.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Miranda Jones

Therapist

Virtual & in-person • 16 mi away

4040 North Central Expressway, Dallas, TX

“Hi my name is Miranda Jones, and I started MCJ Counseling in 2025 so that I could make a space for the clients that I have a deep heart for, those who experience anxiety.”

“Hi my name is Miranda Jones, and I started MCJ Counseling in 2025 so that I could make a space for the clients that I have a deep heart for, those who experience anxiety. I have a deep heart for, those who experience anxiety. This experience is an area I wanted to specialize in because I have seen it be one where many feel trapped, stuck, and...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Micah Gultery

Therapist

Virtual & in-person • 16 mi away

4040 North Central Expressway, Dallas, TX

“Whether you're working through old trauma, anxiety that follows you into every room, or family dynamics that have never felt right, I'm here to help you make sense of it, and move through it.”

“Whether you're working through old trauma, anxiety that follows you into every room, or family dynamics that have never felt right, I'm here to help you make sense of it, and move through it. I'm a Licensed Professional Counselor (LPC) with a Master of Science in counseling.”

Anxiety, Depression, ADD/ADHD, Anger management,

Holistic, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, Aetna, Cigna,

View profile and book

Dr. Shannon Davis-Wills

Therapist

Virtual & in-person • 17 mi away

1201 North Watson Road, Arlington, TX

“Shannon specializes in trauma, anxiety, emotional regulation, life transitions, and emotional wellness. She loves helping individuals understand how trauma lives in both the mind and body and how healing is possible...”

“Shannon specializes in trauma, anxiety, emotional regulation, life transitions, and emotional wellness. She loves helping individuals understand how trauma lives in both the mind and body and how healing is possible through awareness, regulation, and connection.”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Karen Lopez

Therapist

Virtual & in-person • 15 mi away

319 Osler Drive, Arlington, TX

“I specialize in working with adults who are navigating trauma, anxiety, depression, and life transitions. My approach is warm, supportive and practical, blending EMDR, CBT and trauma-informed care to help you process...”

“I specialize in working with adults who are navigating trauma, anxiety, depression, and life transitions. My approach is warm, supportive and practical, blending EMDR, CBT and trauma-informed care to help you process difficult experiences and build healthier coping strategies.”

Anxiety, Depression, Grief or loss, Panic disorders,

Holistic, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Pinal Gandhi

Psychiatric Mental Health NP

Virtual & in-person • 17 mi away

1285 North Main Street, Mansfield, TX

“If you are struggling to cope with grief, depression, anxiety, mood, and focus problems, I can help you navigate these feelings and offer a path to positive thinking, as well as a way to hack the happiness...”

“If you are struggling to cope with grief, depression, anxiety, mood, and focus problems, I can help you navigate these feelings and offer a path to positive thinking, as well as a way to hack the happiness... I offer genetic testing, a one-time investment with the benefits of choosing specific medications for your genes.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Texas, United Healthcare, Aetna,

View profile and book

Therapist

Virtual & in-person • 16 mi away

600 Strada Circle, Mansfield, TX

“I utilize a Solution Focused Approach, to help youth, adolescents, adults and couples struggling with depression, anxiety, grief, family conflict, trauma and those adjusting to the daily challenges...”

“I utilize a Solution Focused Approach, to help youth, adolescents, adults and couples struggling with depression, anxiety, grief, family conflict, trauma and those adjusting to the daily challenges... My ultimate goal is to meet clients where they are and walk alongside you on your journey of healing.”

Anxiety, Depression, Cultural & ethnic issues, Family issues,