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Anxiety and depression therapists and psychiatrists in Dallas, TX

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Top anxiety and depression therapists and psychiatrists in Dallas, TX

Headway connects Dallas patients with providers trained in stress management, cognitive restructuring, and behavioral activation for anxiety and depression. The platform supports both virtual and in-person care, with an average client savings of 75% on sessions through insurance coordination.

Meghan Sheridan

Meghan Sheridan

Therapist

Virtual & in-person • 21 mi away • Grapevine, TX


“I know how confusing and isolating it can feel to question beliefs or rebuild your identity, and I offer a warm, nonjudgmental space to work through it.”
Anxiety, Depression, Identity issues, Relationship issues, Trauma
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers
Sheresa Sequin Dagley

Sheresa Sequin Dagley

Therapist

Virtual & in-person • 19 mi away • Grapevine, TX


I am passionate about helping individuals realize that they have the ability to choose growth and freedom. I enjoy helping individuals find their identity, self confidence and the greatness within themselves that will allow them to achieve the growth that they want. I have experiencing helping individuals with depression, anxiety, life transitions, spiritual issues, grief and trauma work. I work primarily with adults.

Anxiety, Depression, ADD/ADHD, PTSD, Relationship issues
Affirming, Inquisitive, Open-minded
Accepts 8 insurance carriers
Dr. Kyoung Deok Baik

Dr. Kyoung Deok Baik

Psychologist

Virtual & in-person • 19 mi away • Lewisville, TX


“It has been a great pleasure and honor to witness many of my clients' transformation and what they have achieved in their journeys with me.”
Anxiety, ADD/ADHD, Cultural & ethnic issues, Identity issues, Physical health issues
Empowering, Open-minded, Warm
Accepts 1 insurance carrier
Cynthia Kearney

Cynthia Kearney

Therapist

Virtual & in-person • 19 mi away • Colleyville, TX


“I have over 25 years of experience working with children, teens, parents, and adults. Having served as a teacher, school counselor, turned mental health counselor, I know firsthand how resilient people can be when experiencing challenges.”
Anxiety, Depression, ADD/ADHD, Stress management
Affirming, Empowering, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Tenaya Wade

Dr. Tenaya Wade

Therapist

Virtual & in-person • 18 mi away • Plano, TX


“My approach is collaborative and transformational. Together, we'll identify unhelpful thoughts, challenge limiting beliefs, and build practical tools to support healing and self-trust.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Grief or loss
Affirming, Empowering, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Kelly Crossing

Kelly Crossing

Therapist

Virtual & in-person • 19 mi away • Colleyville, TX


“My style is compassionate, honest, and at times gently challenging — always with care, respect, and your goals in mind.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Challenging, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Demetra Banks

Demetra Banks

Therapist

Virtual & in-person • 19 mi away • Arlington, TX


Hello! My name is Dee, and I am a Licensed Professional Counselor (LPC) with a Master of Arts in Counseling from Prairie View A&M University and a specialized Mental Health certification from Lamar University. I have over seven years of experience Couseling in school settings with students who have special needs, as well as over two years in private practice supporting individuals and families.

In my practice, I work with clients experiencing adjustment disorders, anxiety, depression, and family challenges. I strive to create a compassionate, supportive, and nonjudgmental space where clients feel heard and empowered to make meaningful changes in their lives.

Anxiety, Depression, Anger management, Family issues, Grief or loss
Challenging, Empowering, Humorous
Accepts 9 insurance carriers
Britany Myers

Britany Myers

Therapist

Virtual & in-person • 2.9 mi away • Dallas, TX


I believe that healing happens when people feel truly seen, heard, and accepted. As a fun-loving person who is still a child at heart, I strive to create a welcoming, authentic, and nonjudgmental space where clients of all ages can feel comfortable being themselves. My goal is to meet you where you are, honor your unique experiences, and walk alongside you as you navigate life’s challenges.

I specialize in working with children, adolescents, and adults who are experiencing the effects of trauma, anxiety, and other challenges that impact daily functioning, relationships, and overall well-being. I am also passionate about providing affirming and supportive care to members of the LGBTQIA+ community, ensuring that every client feels respected, valued, and empowered throughout the therapeutic process. Additionally, I am proficient in American Sign Language (ASL) and am committed to fostering accessible and inclusive care for members of the Deaf and hard-of-hearing communities.

My approach combines compassion with evidence-based practices. I am trained in Cognitive Behavioral Therapy (CBT), trauma-focused counseling, and the SYMBIS Premarital Assessment. Whether you are seeking support for personal growth, healing from past experiences, strengthening relationships, or managing life's stressors, I am committed to helping you build resilience, discover your strengths, and create meaningful change.

I believe that every person deserves a space where they can feel safe, understood, and empowered to grow. My hope is to help you build on your strengths, overcome obstacles, and move toward a life that feels more connected, balanced, and fulfilling.

Anxiety, Depression, Anger management, End of life care, Family issues
Affirming, Empowering, Solution-oriented
Accepts 14 insurance carriers
Danielle Sanders

Danielle Sanders

Therapist

Virtual & in-person • 19 mi away • Arlington, TX


“At the heart of my mission is the commitment to guiding clients toward a transformative journey beyond therapy sessions.”
Anxiety, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues, Family issues
Affirming, Empowering, Holistic
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Amy Dowdey

Amy Dowdey

Therapist

Virtual & in-person • 19 mi away • Plano, TX


“In therapy, I use a collaborative approach, which shapes a working relationship to build upon your unique skills, abilities and experiences.”
Anxiety, Depression, Family issues, Panic disorders, PTSD
Humorous, Open-minded, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Drew McLaughlin

Drew McLaughlin

Therapist

Virtual & in-person • 21 mi away • Rockwall, TX


“You should leave our session feeling understood and supported, and with a plan of action you can begin right away to experience progress before we meet again.”
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Creative, Empowering, Warm
Accepts 8 insurance carriers
JB McCall

JB McCall

Therapist

Virtual & in-person • 17 mi away • Arlington, TX


“Through person-centered, solution-focused approaches, I will value your worth, personhood, and dignity...”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Grief or loss
Challenging, Holistic, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Alexis Anderson

Alexis Anderson

Therapist

Virtual & in-person • 19 mi away • Arlington, TX


“I am passionate about the health of the family and love working with blended families, co-parenting families, and single parent homes.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Relationship issues
Affirming, Empowering, Solution-oriented
Accepts 12 insurance carriers
Ebonii Nelson

Ebonii Nelson

Therapist

Virtual & in-person • 19 mi away • Arlington, TX


“I believe the therapeutic relationship is particularly important and work to provide a safe, compassionate space in which clients feel comfortable collaborating in their treatment.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Direct, Empowering, Humorous
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Theresa Bayley

Theresa Bayley

Therapist

Virtual & in-person • 20 mi away • Arlington, TX


“I am a Christian Counselor with 30 years of experience in the Medical field as a Social Worker and 15 years in a private practice as a Psychotherapist.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Energetic, Solution-oriented, Warm
Accepts 13 insurance carriers
Dr. Victoria Benson

Dr. Victoria Benson

Psychiatric Mental Health NP

Virtual & in-person • 21 mi away • Dwg, TX


Dr. Victoria Benson, DNP, APRN-CNP, PMHNP-BC, is a Board-certified Psychiatric Mental Health Nurse Practitioner by the American Nurses Credentialing Center (ANCC) with 17 years of experience in health care and 4 years of experience in psychiatry treatments.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Participatory
Accepts 8 insurance carriers
Julie Peterson

Julie Peterson

Therapist

Virtual & in-person • 22 mi away • Dwg, TX


Taking the first step is the hardest part—but you do not have to walk it alone.

Welcome! I am a Licensed Clinical Social Worker with over 29 years of experience helping adults, children, and families transform their lives. I help clients cope with depression, anxiety, anger, coping skills issues, and past traumas. Together, we will clear the path toward your mental health goals, breaking down big obstacles into manageable steps. Your courage brought you here, and my expertise is here to support you the rest of the way. Let’s build the future you deserve.

Anxiety, Depression, ADD/ADHD, Anger management, End of life care
Inquisitive, Solution-oriented, Warm
Accepts 8 insurance carriers
LaVivian Thomas

LaVivian Thomas

Therapist

Virtual & in-person • 22 mi away • Plano, TX


“Michelle is an interactive and personable therapist, her therapeutic style emphasizes providing support and practical feedback...”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 13 insurance carriers
Payal Punatar

Payal Punatar

Therapist

Virtual & in-person • 22 mi away • Plano, TX


“I want clients to feel that they are not alone, that their experiences matter, and that they have a dedicated partner walking alongside them as they build a healthier path forward.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Monica Govindarajan

Monica Govindarajan

Therapist

Virtual & in-person • 20 mi away • Plano, TX


“My therapeutic style is interactive, collaborative, and goal oriented from a self empowerment frame of mind.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Holistic, Inquisitive, Open-minded
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Dr. Elizabeth Allen

Dr. Elizabeth Allen

Therapist

Virtual & in-person • 22 mi away • Colleyville, TX


“She utilizes play therapy and filial therapy techniques to facilitate emotional expression and healing for children and families coping with grief, loss, or life transitions.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Empowering, Solution-oriented
Accepts 11 insurance carriers
Megan Wells

Megan Wells

Therapist

Virtual & in-person • 19 mi away • Lewisville, TX


“I am direct and honest in my approach and often consider myself "blunt" once rapport is built with my clients.”
Anxiety, Bipolar disorder, Eating disorders, Family issues, Infertility
Direct, Empowering, Humorous
Accepts 13 insurance carriers
Jashley Boatwright

Jashley Boatwright

Therapist

Virtual & in-person • 22 mi away • Pantego, TX


“Jashley has an earnest passion for meeting people where they are and helping them overcome challenges...”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Creative, Empowering, Holistic
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Amy Henderson

Amy Henderson

Therapist

Virtual & in-person • 22 mi away • Flower Mound, TX


Hi! I'm Amy! I believe people are able to heal, problem-solve, and make changes when they are supported and know they are heard, My goal is to empower clients and help them find coping skills that work specifically for them, I work with children, teens, adults, couples, and groups.

Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Elizabeth Bergstrom

Elizabeth Bergstrom

Therapist

Virtual & in-person • 22 mi away • Pantego, TX


“I focus on the human being as a whole, let the client lead the sessions and see the person contextually.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Humorous, Open-minded, Warm
Accepts 9 insurance carriers
Dr. Roger Doss

Dr. Roger Doss

Therapist

Virtual & in-person • 22 mi away • Pantego, TX


“My objective is in counseling is to empower clients to chose their life. My hope is for clients to walk out of my office feeling hopeful and encouraged...”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Vencent Gardner

Vencent Gardner

Therapist

Virtual & in-person • 20 mi away • Arlington, TX


Hi, I’m a licensed therapist who helps people feel more grounded, supported, and in control of their lives. I have a strong background in clinical social work and training in evidence‐based approaches that support healing and real change. I specialize in anxiety, life transitions, relationship stress, and helping clients build healthier patterns. My goal is to create a space where you feel safe, understood, and empowered.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Energetic, Solution-oriented
Accepts 11 insurance carriers
Kelley Doss

Kelley Doss

Therapist

Virtual & in-person • 20 mi away • Plano, TX


Hi! I'm Kelley.

I graduated from Southern Methodist University with a Bachelor's degree in Psychology and Religious Studies. I earned my Masters degree from the University of North Texas's Counseling Psychology program.

I am a Licensed Professional Counselor-Supervisor (LPC-S), Certified Eating Disorder Specialist-Consultant (CEDS-C), EMDR Certified, and have over 60 hours of training in Internal Family Systems (IFS). With more than a decade of experience under my belt in both treatment center and private practice settings, I am well equipped to help you heal your relationship with food and body image, reclaim your life from anxiety and trauma, and navigate the emotional challenges of PMDD and perimenopause. And if you appreciate a mix of humor, authenticity, and occasional swearing, we’ll likely get along well!

Anxiety, Depression, Bipolar disorder, Eating disorders, End of life care
Empowering, Humorous, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Nandy Stages

Nandy Stages

Therapist

Virtual & in-person • 22 mi away • Colleyville, TX


“I believe that within you already exists everything you need to live a rewarding and joy-filled life: You are not broken.”
Anxiety, Family issues, Maternal mental health, Panic disorders, PTSD
Empowering, Inquisitive, Open-minded
Accepts 11 insurance carriers
Julia Truong

Julia Truong

Therapist

Virtual & in-person • 17 mi away • Plano, TX


“Understanding each individual's unique background, I use a pragmatic approach and incorporate various therapeutic techniques when working with clients and families to help them find their meanings and cultivate self-acceptance.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Open-minded, Solution-oriented
Accepts 16 insurance carriers
Stephen Simpson

Stephen Simpson

Therapist

Virtual & in-person • 22 mi away • Frisco, TX


“I aim to work alongside you as your counselor to assist, advocate, and help guide you during your season.”
Anxiety, Depression, Grief or loss, Men's issues, Relationship issues
Energetic, Humorous, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Rebecca Houser

Rebecca Houser

Therapist

Virtual & in-person • 22 mi away • Frisco, TX


“I understand that many who walk into my office are simply seeking balance, purpose and a safe place to heal.”
Anxiety, Depression, Chronic conditions, Identity issues, OCD
Open-minded, Participatory, Warm
Accepts 6 insurance carriers
Theresa Grzebinski

Theresa Grzebinski

Therapist

Virtual & in-person • 22 mi away • Frisco, TX


Hello! I'm a Licensed Clinical Social Worker with over 13 years of experience supporting clients of all ages. I use professional and personal knowledge and experience including Cognitive Behavioral Therapy, Mindfulness, Self-Compassion, Family Systems, and Narrative Therapy. I care deeply about what I do and want you to leave feeling heard, understood, and supported. I love supporting women as they work through challenges, especially in the context of parenting. I also enjoy working with adults managing transitions, self-growth, anxiety, boundary setting, inner-critics, relationships.

Anxiety, Depression, ADD/ADHD, Family issues, Identity issues
Empowering, Inquisitive, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Judith Maduh

Judith Maduh

Psychiatric Mental Health NP

Virtual & in-person • 22 mi away • Frisco, TX


“Judy is passionate about helping her clients (Children, Adolescents, Adults), achieve their full potential through a well-rounded-evident mental health care.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Solution-oriented, Warm
Accepts 13 insurance carriers
Micky Knabe

Micky Knabe

Therapist

Virtual & in-person • 22 mi away • Lewisville, TX


“I believe healing unfolds when we have the courage to show up as our truest selves, even when we're unsure of what that means.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Inquisitive, Open-minded, Warm
Accepts 8 insurance carriers
Kendra Kendall

Kendra Kendall

Therapist

Virtual & in-person • 22 mi away • Lewisville, TX


“I believe therapy is a space where people come to better understand themselves and I consider it a deep honor to help others reconnect with who they are at their core.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Affirming, Inquisitive, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Tina Dongmo

Tina Dongmo

Psychiatric Mental Health NP

Virtual & in-person • 22 mi away • Rockwall, TX


“In sessions, clients can anticipate gaining a safe and non-judgmental environment to express their thoughts and feelings.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Holistic, Open-minded, Warm
Accepts 10 insurance carriers
Tyra Fort

Tyra Fort

Therapist

Virtual & in-person • 22 mi away • Rockwall, TX


As a Licensed Professional Counselor, I believe meaningful change begins with transforming the way we think and behave. When we shift our internal patterns, we create space for healthier, more adaptive responses to life’s challenges. While we cannot change the past, we can work together to build new skills that help you navigate the present with clarity and approach the future with confidence.

I specialize in individual counseling for adults and adolescents, offering support for depression, anxiety, anger management, grief, emotional trauma, and adolescent development.

My goal is to help you build resilience, strengthen self‐awareness, and develop practical tools that support lasting, meaningful change.

Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Direct, Empowering, Warm
Accepts 6 insurance carriers
Steffanie James

Steffanie James

Therapist

Virtual & in-person • 19 mi away • Sachse, TX


“I believe in empowering clients to develop coping strategies, enhance their interpersonal relationships, and cultivate a balanced, fulfilling life...”
Anxiety, Depression, Bipolar disorder, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Yolanda Orta-Swope

Yolanda Orta-Swope

Therapist

Virtual & in-person • 20 mi away • Plano, TX


“The client selects if they want to process (talk and share about what is happening to them and get support and insight) or they can select to learn and practice practical real life, skill building techniques or they can do both.”
Anxiety, Depression, Family issues, Grief or loss, Trauma
Empowering, Open-minded, Warm
Accepts 12 insurance carriers

About our therapists who can help with anxiety and depression located within 20 miles of Dallas, TX

Number of therapists within 20 miles of Dallas, TX
There are over 235 therapists in Dallas, TX accepting new patients.
235+
Average years in practice
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10 years
Top specialties offered
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  • 99%Anxiety
  • 94%Depression
  • 86%Stress management
  • 77%Trauma
  • 76%Relationship issues
Insurances accepted
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  • 100%Aetna
  • 86%Cigna
  • 86%Blue Cross and Blue Shield of Texas
  • 83%Carelon Behavioral Health
  • 69%Ascension
Languages spoken
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  • 99%English
  • 10%Spanish
  • 4%Mandarin
  • 2%Hindi
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 99%In-person or online
  • 1%In-person only
Provider gender
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  • 77%Woman
  • 21%Man
  • 1%Non-binary
License types
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  • 68%Licensed Professional Counselor
  • 9%Licensed Clinical Social Worker
  • 6%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 6%Licensed Marriage/Family Therapist
  • 4%Advanced Practice Nurse
Treatment approaches
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  • 98%Individual therapy
  • 30%Family therapy
  • 21%Couples therapy
  • 19%Child or adolescent therapy

Frequently asked questions

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