Skip to main content
Headway

Book anxiety and depression care, covered by insurance

Anxiety and depression therapists and psychiatrists in Portland, OR

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top anxiety and depression therapists and psychiatrists in Portland, OR

Combat feelings of hopelessness and stress with personalized anxiety and depression treatment in Portland. Headway's 1,250 empowering providers use proven modalities including IPT and acceptance-based approaches, with sessions covered by insurance and some patients paying as low as $0 per session.

Dr. Thomas Helton

Dr. Thomas Helton

Therapist

Virtual • Oregon


“I am Dr. Thomas "Stacy" Helton, a licensed psychotherapist dedicated to serving LGBTQ+ individuals and their allies.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Identity issues
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Gary McLuskie

Gary McLuskie

Therapist

Virtual • Oregon


“I believe everyone deserves a safe, supportive space where they feel heard, respected, and understood.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Affirming, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Montrella Cowan

Montrella Cowan

Therapist

Virtual • Oregon


“My clients appreciate my practical approach to help them get the results that they want to see in their life, work, and relationships.”
Anxiety, Grief or loss, Stress management
Empowering, Participatory, Solution-oriented
Accepts 11 insurance carriers
Dylan Thompson

Dylan Thompson

Therapist

Virtual • Oregon


“My practice is rooted in a client-centered philosophy, where I prioritize understanding your unique identity and specific needs.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Identity issues
Affirming, Direct, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Brian Donovan

Brian Donovan

Therapist

Virtual • Oregon


“My approach is warm, direct, and collaborative, combining practical tools with grounded emotional insight.”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Affirming, Challenging, Empowering
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Ephraim Tokar

Ephraim Tokar

Therapist

Virtual • Oregon


Hi there, my name’s Ephraim and I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses.

Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Looking forward to meeting with you soon!

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Britt Humphrey

Britt Humphrey

Therapist

Virtual & in-person • Ashland, OR


“If you are ready to dig in and learn about yourself, if you want real time tools to use, if you are ready to make changes that will increase your life satisfaction, effectiveness, and adherence to your own values choose me to work with.”
Anxiety, Depression, Bipolar disorder, Chronic conditions, Family issues
Humorous, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jessica Daas

Jessica Daas

Therapist

Virtual • Oregon


“I help adults move beyond survival mode by addressing the deeper patterns, attachment wounds, and nervous system dysregulation underneath their distress.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Identity issues
Holistic, Inquisitive, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dr. Norman Quintero

Dr. Norman Quintero

Therapist

Virtual • Oregon


“He integrates Cognitive Behavioral Therapy (CBT) with humanistic principles to help clients better understand their thoughts, emotions, and behaviors while also feeling deeply heard, respected, and supported.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Holistic
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Lesley Crafts

Lesley Crafts

Therapist

Virtual • Oregon


“I specialize in working with individuals and families navigating symptoms of PTSD, trauma, anxiety, depression, life transitions and family dynamics.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 11 insurance carriers
Bettina Bellamy-Cuthrell

Bettina Bellamy-Cuthrell

Psychiatric Mental Health NP

Virtual • Oregon


“I'm a dual-certified Family and Psychiatric Mental Health Nurse Practitioner providing compassionate, evidence-based care for adults navigating anxiety, depression, ADHD, bipolar disorder, insomnia, and other mental health concerns.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Onome Edokun

Onome Edokun

Psychiatric Mental Health NP

Virtual • Oregon


“We take a personalized approach to each client's care, tailoring our treatments to meet their unique needs.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Empowering, Energetic, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dirk Shumway

Dirk Shumway

Therapist

Virtual • Medford, OR


“I have tapped into the great body of knowledge, modern and ancient, that can ease our life experience, allow us to heal from trauma and to return to natural functioning and living a value driven life of purpose and satisfaction.”
Anxiety, Depression, Bipolar disorder, Grief or loss, Men's issues
Direct, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Porshea Pendleton

Porshea Pendleton

Therapist

Virtual • Oregon


Therapy works best when you don't have to leave part of yourself at the door. With more than 25 years working with individuals, couples, and families, I help people navigate anxiety, trauma, depression, grief, and some of the passages that are hardest to put into words: infertility, pregnancy loss, maternal mental health, and the particular weight that women carry through seasons of life that rarely get enough support. I work with adolescents, adults, and seniors, and my practice is open to people of all faith backgrounds as well as those without religious beliefs. Whatever you believe, you are welcome here.

Anxiety, Depression, Anger management, Chronic conditions, Cultural & ethnic issues
Humorous, Inquisitive, Warm
Accepts 9 insurance carriers
Kelsey Converse

Kelsey Converse

Therapist

Virtual & in-person • Bend, OR


“Kelsey utilizes a warm and collaborative therapeutic relationship to support her clients in bringing about positive transformations.”
Anxiety, Depression, Family issues, Maternal mental health, PTSD
Empowering, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jaelah Mendez

Jaelah Mendez

Therapist

Virtual • Oregon


“I'm an empathetic therapist who knows what it's like to feel disconnected or unsure. In my own life, I've faced these moments, and they've shaped my passion for guiding others.”
Anxiety, Depression, Chronic conditions, Cultural & ethnic issues, End of life care
Affirming, Open-minded, Warm
Accepts 10 insurance carriers
Michelle Grendahl

Michelle Grendahl

Therapist

Virtual • Oregon


“I have an extensive background working with individuals who struggle with trauma and personality disorders.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Humorous, Inquisitive, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jennifer Printz

Jennifer Printz

Therapist

Virtual • Oregon


I'm a Licensed Marriage and Family Therapist with over 10 years of experience helping children, families and adults navigate life's challenges. My approach is warm, collaborative, and solution-focused, and I tailor therapy to each client's unique strengths and goals. I also have experience supporting individuals coping with anxiety, depression, life transitions, relationship concerns and complex medical challenges, helping them build practical skills and create meaningful, lasting change. I especially enjoy working with adults, including women who are pregnant, postpartum or adjusting to motherhood.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Neken Pringle

Neken Pringle

Psychiatric Mental Health NP

Virtual • Oregon


“My approach is calm, collaborative, and focused on helping you feel heard while finding practical solutions that fit your daily life.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
Danesh Oleshko

Danesh Oleshko

Therapist

Virtual • Oregon


I enjoy practicing psychotherapy that is holistic and life-transforming. As an LMFT with depth specialization, I listen to your emotional heart and soul to heal the mind. The issues that you experience as an individual, couple or in relationship with family deserve attention with that kind of dedication.

Anxiety, Depression, Family issues, Identity issues, Men's issues
Holistic, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Darrell Benko

Darrell Benko

Psychiatric Mental Health NP

Virtual • Oregon


“My goal is to provide thoughtful, practical, and evidence-based care in a setting where clients feel heard, respected, and supported.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Joy Garrett

Joy Garrett

Therapist

Virtual • Oregon


“My passion and commitment to you are to help you heal by giving you a safe space to breathe, heal, think, vent, and process your life in a healthy way.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Mary Margaret Hickey

Mary Margaret Hickey

Therapist

Virtual • Oregon


“My approach to therapy is to understand what your inner dialogue is saying...What we think directly effects how we feel and than what we do.”
Anxiety, Depression, ADD/ADHD, Diabetes, Family issues
Affirming, Empowering, Humorous
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Emelia Acheampong

Emelia Acheampong

Therapist

Virtual • Oregon


“I am passionate about walking alongside you as you explore your inner strength to overcome your struggles while honoring your values, beliefs, and story.”
Anxiety, Depression, Bipolar disorder, Chronic conditions, End of life care
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers
John Moletress

John Moletress

Therapist

Virtual • Portland, OR


I’m John, an LGBTQ+ identified (he/they) psychotherapist practicing through a psychodynamic, relational and attachment-based lens. I've extensive training in trauma work, including EMDR.

Anxiety, Depression, ADD/ADHD, Chronic conditions, Family issues
Challenging, Direct, Open-minded
Accepts 12 insurance carriers
Dr. Josephine Narcisse

Dr. Josephine Narcisse

Therapist

Virtual • Oregon


“I am a mental health professional striving to build a therapeutic connection that can be shared outside my therapeutic space.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Energetic, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Shiy Ajao

Shiy Ajao

Psychiatric Mental Health NP

Virtual • Oregon


“My goal is to empower individuals to recognize, change dysfunctional thinking, behavior leading to improved emotional regulation, and overall well-being.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers
Brandi Walker

Brandi Walker

Therapist

Virtual • Oregon


“I work to help clients obtain and retain quality mental health by providing useful psychotherapy services delivered with empathy, authenticity, flexibility, and professionalism.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Sitaram Sandin

Sitaram Sandin

Therapist

Virtual • Oregon


“I believe that we are already whole, and our innate wisdom is best accessed when we feel safe to be seen, to share, and to reflect.”
Anxiety, Depression, Bipolar disorder, Chronic conditions, End of life care
Creative, Holistic, Warm
Accepts 7 insurance carriers
Carol Swaby

Carol Swaby

Psychiatric Mental Health NP

Virtual • Portland, OR


“I help adults dealing with ADHD, anxiety, panic attacks, depression, and trauma, especially those who feel stuck, dismissed, or unsure what's actually going on.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Direct, Holistic, Solution-oriented
Accepts 7 insurance carriers
Shannon Atherton

Shannon Atherton

Therapist

Virtual • Oregon


“I help clients go beyond treating mental health symptoms. I help clients get to the root of their problems so that they may begin thriving and living their best lives.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Affirming, Empowering, Holistic
Accepts 3 insurance carriers
Charity Kinyua

Charity Kinyua

Psychiatric Mental Health NP

Virtual • Gresham, OR


“I approach each patient with empathy, compassion, and a deep commitment to actively listening and building genuine connections.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 11 insurance carriers
Nikko Navarro Blair

Nikko Navarro Blair

Therapist

Virtual • Oregon


“As an ADHDer myself, it's a topic very near to my heart and one I feel is frequently misunderstood, especially the complexity of the disorder.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Direct, Empowering, Humorous
Accepts 6 insurance carriers

Offers free consultationsView profile and book
George Gikera

George Gikera

Psychiatric Mental Health NP

Virtual • Aloha, OR


“I am here to meet you where you are — and to walk alongside you as you work toward where you want to be.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Sarah Teschendorf

Sarah Teschendorf

Therapist

Virtual • Oregon


“I believe therapy should feel like a partnership—one where you are empowered to grow, heal, and move forward.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Nancy Palacios

Nancy Palacios

Therapist

Virtual • Oregon


“Clients can expect a personalized approach that respects their unique needs and goals, with the overarching aim of promoting growth, resilience, and improved emotional and psychological well-being.”
Anxiety, Depression, Anger management, Chronic conditions, Diabetes
Direct, Energetic, Solution-oriented
Accepts 18 insurance carriers
Cristina Chipriano

Cristina Chipriano

Therapist

Virtual • Oregon


I’m a therapist that works with you to feel more at home in your life and emotions. I know reaching out can feel scary, especially when life feels uncertain or suddenly different, so I focus on creating a space that feels calm, safe, and truly supportive. I speak English and Spanish, and I deeply respect each person’s story, culture, and values as we work together.

Anxiety, Depression, End of life care, Family issues, Grief or loss
Humorous, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Ricardo Toledo Amador

Ricardo Toledo Amador

Psychiatric Mental Health NP

Virtual • Oregon


“I believe mental health care works best when it's collaborative. My role is to listen carefully, understand your unique experiences and goals, and use my clinical expertise to help you make informed decisions about your care.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Maternal mental health
Humorous, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Patricia Pardy

Patricia Pardy

Therapist

Virtual • Oregon


I am a Mental Health Counselor, licensed in NY, MA, NJ, NH, RI, KS, UT, WI, IN, AR, and OR, with over 20 years experience in the counseling field. I have had experience assisting clients with a wide range of concerns, such as, parenting issues, family/personal relationships, grief/loss, depression, anxiety, and anger management.

Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Humorous, Open-minded, Warm
Accepts 12 insurance carriers
Mark McWhorter

Mark McWhorter

Therapist

Virtual • Oregon


“My counseling approach is rooted in empathy, attentive listening, and practical support—creating a space where you feel truly heard and understood.”
Anxiety, Depression, Anger management, Chronic conditions, End of life care
Inquisitive, Participatory, Warm
Accepts 4 insurance carriers

About our therapists who can help with anxiety and depression located within 20 miles of Portland, OR

Number of therapists within 20 miles of Portland, OR
There are over 25 therapists in Portland, OR accepting new patients.
25+
Average years in practice
Watercolor illustration of a bookshelf
11 years
Top specialties offered
Watercolor illustration of specialties
  • 100%Anxiety
  • 100%Depression
  • 96%Trauma
  • 84%Stress management
  • 84%PTSD
Insurances accepted
Watercolor illustration of insurance cards
  • 88%Aetna
  • 88%Regence BlueCross BlueShield of Oregon
  • 72%Moda Health
  • 72%Carelon Behavioral Health
  • 68%Cigna
Languages spoken
Watercolor illustration of languages
  • 100%English
  • 4%Hebrew
  • 4%Japanese
  • 4%Mandarin
  • 4%Russian
How they see their clients
Watercolor illustration of therapy session
  • 96%In-person or online
  • 4%In-person only
Provider gender
Watercolor illustration of gender identity
  • 60%Woman
  • 40%Man
License types
Watercolor illustration of license
  • 52%Licensed Professional Counselor
  • 24%Licensed Clinical Social Worker
  • 8%Advanced Practice Registered Nurse - Nurse Practitioner
  • 8%Psychologist
  • 4%Substance Use Disorder
Treatment approaches
Watercolor illustration of treatment approach
  • 100%Individual therapy
  • 28%Family therapy
  • 20%Child or adolescent therapy
  • 8%Couples therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find an expert who truly understands anxiety and depression

Headway helps you find calm with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.

Find a provider - your way

Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.

1 Cost may vary based on your location, age, and insurance coverage.