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Find a therapist in Oregon — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Oregon accepting new patients

Seeking mental health support in Oregon? Headway's 1,079 network of licensed providers brings flexible, affordable care directly to you through virtual or in-person sessions. With free consultations available and most patients paying minimal copays through insurance, quality mental wellness support is within reach across Oregon.

Andrea Benach

Andrea Benach

Therapist

Virtual • Oregon


“I approach therapy as a collaboration, rooted in understanding each person as an individual in the context of their family, history, culture, and daily life.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Humorous, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Michele McKinley

Michele McKinley

Therapist

Virtual • Oregon


“I believe clients are the experts on their own lives, and my role is to walk alongside them as we make sense of what feels confusing, painful, or overwhelming.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Direct, Empowering, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Yosief Berhe

Yosief Berhe

Psychiatric Mental Health NP

Virtual • Oregon


I'm a Psychiatric Mental Health Nurse Practitioner and founder of Clarity Psychiatry. I work with adults navigating anxiety, ADHD, depression, stress, and burnout. My goal is to create a welcoming space where you feel comfortable being yourself. I believe feeling heard and understood is the foundation of good care :)

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Owen Wardrop

Owen Wardrop

Therapist

Virtual • Oregon


“A lot of people who find their way to me have spent years feeling like the world was designed for someone else.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Identity issues
Empowering, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Len Ray

Len Ray

Therapist

Virtual • Oregon


“I believe in treating everyone with respect, sensitivity, and compassion. I will encourage and support our dialog and treatment plan(s) to meet your unique and specific needs.”
Anxiety, Depression, End of life care, Grief or loss, LGBTQIA+
Direct, Holistic, Open-minded
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Linda Rosenberg

Linda Rosenberg

Therapist

Virtual • Oregon


“With over 15 years as a psychotherapist, I integrate depth psychology with practical, real life coping skills that support healthier functioning across all areas of life.”
Anxiety, Depression, LGBTQIA+, Men's issues, PTSD
Direct, Empowering, Participatory
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Samantha Keiser

Samantha Keiser

Therapist

Virtual • Oregon


“I specialize in working with driven young adults and professionals struggling with chronic anxiety, perfectionism, and self-imposed pressure.”
Anxiety, Depression, Identity issues, LGBTQIA+, Panic disorders
Affirming, Empowering, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Alexis Mckenna

Alexis Mckenna

Therapist

Virtual • Oregon


“Clients often tell me that I help them reframe long-held perspectives, gain new insights, and make different choices that better align with who they want to be.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Affirming, Open-minded, Participatory
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Andrea Vinton

Andrea Vinton

Therapist

Virtual • Oregon


“If past traumas are affecting your daily life, therapy can be your path to overcoming these challenges and discovering your inner strength.”
ADD/ADHD, Anxiety, Depression, Eating disorders, LGBTQIA+
Direct, Inquisitive, Solution-oriented
Accepts 5 insurance carriers
Tyler Cole

Tyler Cole

Therapist

Virtual • Oregon


“Clients often describe me as collaborative, down-to-earth, thoughtful, and willing to be direct when it's helpful.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Open-minded
Accepts 6 insurance carriers
Vickie Swindling

Vickie Swindling

Therapist

Virtual • Oregon


I work with adults from all backgrounds and experiences. I will help you achieve your goals, reduce symptoms, and develop the life you envision.

Anxiety, Bipolar disorder, Chronic conditions, Depression, Diabetes
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Janee Johnson

Janee Johnson

Therapist

Virtual • Oregon


“I spend a lot of time developing my relationship with my clients and believe that through honest communication of our experiences with each other in sessions you can learn a lot about how to better interact in the world around you.”
Anxiety, Depression, Substance use / addiction
Holistic, Inquisitive, Open-minded
Accepts 5 insurance carriers
Mark McWhorter

Mark McWhorter

Therapist

Virtual • Oregon


“My counseling approach is rooted in empathy, attentive listening, and practical support—creating a space where you feel truly heard and understood.”
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Inquisitive, Participatory, Warm
Accepts 4 insurance carriers
Sophia Loubeau-Griggs

Sophia Loubeau-Griggs

Therapist

Virtual • Oregon


“I am a Licensed Clinical Social Worker with over 25 years of professional experience supporting individuals through challenges such as anxiety, grief, stress, life transitions, relationship concerns, and self-esteem issues.”
Anxiety, Cultural & ethnic issues, Grief or loss, Relationship issues, Stress management
Empowering, Humorous, Solution-oriented
Accepts 7 insurance carriers
Victoria Sale

Victoria Sale

Psychiatric Mental Health NP

Virtual • Oregon


“I love co-creating space where people can be the most authentic versions of themselves, and tap into their existing inner strength and capacity to heal.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Holistic, Humorous, Open-minded
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Justin Rose

Justin Rose

Therapist

Virtual • Oregon


“I believe every person has the power to uplift themselves, create change, and build a life that reflects who they truly want to be.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Yolanda Hargrove

Yolanda Hargrove

Therapist

Virtual • Oregon


“I believe that healing begins when people give themselves permission to put themselves first without guilt or shame.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Dr. Chioma Waters

Dr. Chioma Waters

Psychiatric Mental Health NP

Virtual • Oregon


“My mission is to empower you with personalized, holistic care, acknowledging the interconnectedness of mind, body, and spirit in mental health.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Holistic, Solution-oriented
Accepts 10 insurance carriers
Erin Ahlquist

Erin Ahlquist

Therapist

Virtual • Oregon


“I work alongside clients and their families to identify the most effective interventions for addressing presenting concerns while emphasizing and building upon individual and family strengths.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Inquisitive, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Darrell Benko

Darrell Benko

Psychiatric Mental Health NP

Virtual • Oregon


“My goal is to provide thoughtful, practical, and evidence-based care in a setting where clients feel heard, respected, and supported.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Neken Pringle

Neken Pringle

Psychiatric Mental Health NP

Virtual • Oregon


“My approach is calm, collaborative, and focused on helping you feel heard while finding practical solutions that fit your daily life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Jennifer Samuel

Jennifer Samuel

Psychiatric Mental Health NP

Virtual • Oregon


“I strive to create a warm, nonjudgmental space where clients feel heard, understood, and actively involved in treatment decisions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Steve Stolzoff

Steve Stolzoff

Therapist

Virtual • Oregon


“My approach is person-centered, trauma-informed, and client driven. I offer a warm, non-judgmental, non-cookie cutter, and supportive place where clients are encouraged to talk about what matters to them most.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Hana Taberner

Hana Taberner

Therapist

Virtual • Oregon


“I believe that change happens when we take a step back, open ourselves up to the possibilities, and learn how to work with ourselves and whatever life has thrown at us.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Danyelle Sanders

Danyelle Sanders

Therapist

Virtual • Salem, OR


CALL ME FOR A GOOD TIME, if a good time is talking about life's may challenges!

Everyone has a story, I would love the opportunity to hear yours! Most of us need help along life’s journey for a little extra support or to simply feel happier. As a therapist I derive satisfaction from helping people sort out the things that are going through thier mind, whether it be from life stress, jobs issues, relationship challenges, the wisdom and challenges of aging, addiction or adjusting to life after incarceration.

I’m Danyelle, a Social Worker with over a decade of experience helping my clients navigate life's challenges. If you feel stressed out, depressed, are experiencing anxiety or need help with solutions to problems, let’s talk about it, let me be the bridge over troubled water!

I work with clients across the lifespan, from young adults to older adults, and I'm deeply committed to creating a therapeutic space that honors your unique identity, values, and lived experience.

My approach is down to earth, relatable, open minded and supportive. I bring particular expertise in depression, anxiety, stress, addiction, and self-esteem work.

I also specialize in helping clients navigate life transitions, communication struggles, isolation, self esteem and social anxiety, I'm experienced in supporting clients through a wide range of concerns—including mood disorders, trauma, attachment issues, relationship challenges, workplace stress, financial concerns, and health-related struggles. I also have specialized knowledge in areas such as women's and men's health, pregnancy, postpartum experiences, adoption and foster care and multicultural concerns. My therapeutic style is collaborative, compassionate, and grounded in evidence-based practices.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Ricardo Toledo Amador

Ricardo Toledo Amador

Psychiatric Mental Health NP

Virtual • Oregon


“I believe mental health care works best when it's collaborative. My role is to listen carefully, understand your unique experiences and goals, and use my clinical expertise to help you make informed decisions about your care.”
ADD/ADHD, Anxiety, Depression, Maternal mental health, Men's issues
Humorous, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Melissa Hyland Wilson

Melissa Hyland Wilson

Therapist

Virtual • Oregon


“With over 25 years in the counseling field, I have learned that people are individuals who do not fit into one mold.”
Anger management, Anxiety, Depression, Grief or loss, PTSD
Affirming, Humorous, Warm
Accepts 4 insurance carriers
Dr. Odiri Akushe Dnppm

Dr. Odiri Akushe Dnppm

Psychiatric Mental Health NP

Virtual • Oregon


“Client can expect a nonjudgmental, positive energized, Holistic, individualized treatments that is base on evidence practice.”
ADD/ADHD, Anger management, Bipolar disorder, Depression, Eating disorders
Energetic, Holistic, Open-minded
Accepts 6 insurance carriers
Stephanie Haywood

Stephanie Haywood

Therapist

Virtual • Oregon


“I focus on helping you understand what's happening in your mind and body while building practical tools you can use in your daily life.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Empowering, Energetic
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Maximiliano Nealon

Maximiliano Nealon

Therapist

Virtual • Oregon


“The journey towards healing and self-actualization is always available to us, and it is never too late to step onto this path.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Renee Moseley

Renee Moseley

Therapist

Virtual & in-person • Portland, OR


“I bring humor because laughter belongs in healing, candor because truth builds trust, and curiosity because understanding creates change.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Humorous, Inquisitive, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dr. Kathy Sias

Dr. Kathy Sias

Therapist

Virtual • Oregon


“My style is collaborative problem solving – utilizing tools and knowledge. I bring research, experience, and practical strategies; you bring the goals.”
Anger management, Anxiety, PTSD, Relationship issues, Stress management
Direct, Empowering, Solution-oriented
Accepts 6 insurance carriers
Dr. Victoria Simon

Dr. Victoria Simon

Therapist

Virtual • Salem, OR


“As a therapist with over 25 years of experience, I specialize in the treatment of Post Traumatic Stress Disorder, Acute Stress Disorder and the related impacts of trauma...”
Anger management, Anxiety, Chronic conditions, Depression, Panic disorders
Empowering, Participatory, Warm
Accepts 4 insurance carriers
Ethan Randall

Ethan Randall

Therapist

Virtual • Portland, OR


“I have special training in trauma (Certified Clinical Trauma Professional) and I know trauma can impact us in many ways...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sydney Micheletti

Sydney Micheletti

Therapist

Virtual • Oregon


“I'm trained in EMDR and integrate it with other evidence-based approaches to help you process what is holding you back...”
Anxiety, Family issues, Grief or loss, Identity issues, LGBTQIA+
Affirming, Direct, Open-minded
Accepts 2 insurance carriers
Stephanie (Stevie) Willoughby

Stephanie (Stevie) Willoughby

Therapist

Virtual • Oregon


“I aim to normalize and validate my clients' experiences without judgment, and above all, provide the most basic of human needs: to feel seen and heard.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Humorous
Accepts 8 insurance carriers
Bret Stoll

Bret Stoll

Psychiatric Mental Health NP

Virtual • Oregon


I am a board-certified psychiatric nurse practitioner who holds a master’s degree in nursing from Frontier Nursing University. As an independent practitioner I can diagnose and treat mental health conditions with full prescriptive authority and order diagnostic labs as appropriate. With nearly 15 years of nursing experience, my passion for patient and family-centered care has evolved from working the on the front lines as an ICU RN during the covid-19 pandemic to addressing the mental health crisis impacting all of our communities as a nurse practitioner.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Holistic, Warm
Accepts 6 insurance carriers
Poonlarp Lurslurchachai

Poonlarp Lurslurchachai

Psychiatric Mental Health NP

Virtual • Oregon


“I specialize in medication management. I work with individuals dealing with ADHD, mood dysregulation, depression, anxiety, intrusive thoughts, and insomnia.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Stefan Waltke

Stefan Waltke

Therapist

Virtual • Oregon


“I believe in fostering a culture of trust and openness, encouraging individuals to embrace vulnerability as a pathway to healing and growth.”
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Creative, Empowering, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jennifer Medina

Jennifer Medina

Psychiatric Mental Health NP

Virtual • Salem, OR


“When you meet with Jennifer, you can expect a warm atmosphere filled with genuine compassion and understanding.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
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About our therapists serving Oregon

Number of therapists serving Oregon
There are over 1,085 therapists in Oregon accepting new patients.
1,085+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 99%Anxiety
  • 93%Depression
  • 87%Stress management
  • 83%Trauma
  • 78%PTSD
Insurances accepted
Watercolor illustration of insurance cards
  • 97%Aetna
  • 94%Regence BlueCross BlueShield of Oregon
  • 88%Cigna
  • 87%Carelon Behavioral Health
  • 53%Providence Health Plan
Languages spoken
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  • 99%English
  • 6%Spanish
  • 1%French
  • 1%Igbo
How they see their clients
Watercolor illustration of therapy session
  • 96%Online only
  • 4%In-person or online
Provider gender
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  • 76%Woman
  • 23%Man
  • 1%Non-binary
License types
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  • 36%Licensed Professional Counselor
  • 33%Licensed Clinical Social Worker
  • 18%Advanced Practice Registered Nurse - Nurse Practitioner
  • 11%Licensed Marriage/Family Therapist
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 31%Family therapy
  • 19%Couples therapy
  • 10%Child or adolescent therapy

Frequently asked questions

Therapy Chair

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Oregon

Searching for therapists in Oregon starts with finding someone whose experience fits what you want support with. Oregon has a wide range of therapists across urban and rural areas, and available options can vary by location. You may be looking for care related to anxiety, depression, ADHD, trauma, relationship challenges, grief, or life transitions. As you compare therapists, look for listed specialties, therapy approaches, and experience with your concerns so you can choose someone whose training matches your needs.

Your search may look different in Portland, Eugene, Bend, or a smaller community. Some people prefer in-person sessions with a therapist nearby, while others choose virtual appointments for more scheduling flexibility or access to a broader set of Oregon therapists. Beyond specialty, it helps to compare appointment availability, whether a therapist is accepting new patients, and whether a free phone consultation is offered. Reading therapist bios can also show how each person describes their approach, session style, and areas of focus before you book.

The cost of therapy in Oregon varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists who match your preferences, accept your insurance, and offer upfront cost estimates before your first session. Nationally, Headway works with over 100 insurance plans, and you can confirm coverage based on your plan and location. From there, you can browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.