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Find a therapist in Oregon — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Oregon accepting new patients

Seeking mental health support in Oregon? Headway's 1,160 network of licensed providers brings flexible, affordable care directly to you through virtual or in-person sessions. With free consultations available and most patients paying minimal copays through insurance, quality mental wellness support is within reach across Oregon.

Patricia Johnson

Patricia Johnson

Therapist

Virtual • Portland, OR


“I am practical, open-minded, creative, inquisitive, direct, warm, and believe developing humor and imagination is part of our healing journey.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Empowering, Solution-oriented
Accepts 14 insurance carriers
Michelle Nedwek

Michelle Nedwek

Therapist

Virtual • Oregon


“My style of therapy is to keep it warm and upbeat, and empower you with tools and self-confidence to achieve your goals and dreams.”
ADD/ADHD, Anxiety, Family issues, OCD, Stress management
Empowering, Humorous, Warm
Accepts 10 insurance carriers
Claire Morrison

Claire Morrison

Therapist

Virtual • Oregon


I’ve worked as a therapist for the past ten years, helping people untangle their stories and find compassion for the messy, imperfect parts of being human. My own experiences as a client deeply shaped my approach. I bring empathy, warmth, and a genuine understanding of how vulnerable therapy can feel. I work with clients of all ages, from tweens to adults, to build insight, resilience, and self-acceptance. My style is collaborative and grounded in authenticity, humor, and humanity. Above all, I aim to create a space where you can feel understood, supported, and free to explore what healing might look like for you.

ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Humorous, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jamie Herring

Jamie Herring

Therapist

Virtual • Oregon


“Using proven therapies like EMDR and a humanistic approach, I create a safe space for lasting transformation.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 10 insurance carriers
Tristin Fouche

Tristin Fouche

Therapist

Virtual • Oregon


“My approach isn't about fixing you. It's about understanding you—your patterns, your responses, and the ways your experiences have shaped how you move through the world.”
Anxiety, Cultural & ethnic issues, Depression, Identity issues, LGBTQIA+
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
Kimberly Fuller

Kimberly Fuller

Therapist

Virtual • Oregon


“I support adults and young adults who want a safe, collaborative space to make sense of what they are experiencing and move toward meaningful change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Family issues
Affirming, Holistic, Solution-oriented
Accepts 5 insurance carriers
Tasha Dufrene

Tasha Dufrene

Therapist

Virtual • Oregon


“I offer a humanistic, person-centered, and holistic approach to therapy. Spirituality, mindfulness, CBT, and other evidence based approaches are incorporated into the sessions.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 11 insurance carriers
Lindsay Nokell

Lindsay Nokell

Therapist

Virtual • Oregon


“My approach to counseling is to provide a warm and supportive space where clients feel safe, heard, and understood.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Empowering, Participatory
Accepts 5 insurance carriers
Prisca Oketch

Prisca Oketch

Psychiatric Mental Health NP

Virtual • Oregon


Prisca Oketch, APRN, PMHNP-BC, with over 17 years of dedicated clinical experience, specializes in comprehensive mental health treatment. I combine evidence-based psychiatric care with compassionate listening, creating personalized treatment plans that address each patient's unique needs. I am accepting new patients of all ages, from children to adults, both for cash pay and insurance with same-day availability.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Sara Lytle

Sara Lytle

Therapist

Virtual • Oregon


“My goal is to help my clients find meaning and hope amidst suffering; experience greater awareness and psychological flexibility; and live in alignment with their deepest values.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Holistic, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Yvonne Ekama

Yvonne Ekama

Psychiatric Mental Health NP

Virtual • Oregon


“I'm a Dual-Board Certified Psychiatric Nurse Practitioner with over seventeen years of psychiatric nursing experience with focus on medication management and supportive therapy.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Brian Shannon

Brian Shannon

Therapist

Virtual & in-person • Bend, OR


“More than a particular technique, the most important ingredient to effective therapy is the connection between you and your therapist!”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Inquisitive, Warm
Accepts 11 insurance carriers
Brian Jones

Brian Jones

Therapist

Virtual • Oregon


“My job is to be a steady, honest presence while you sort through what's really going on and decide what you want your life to look like next.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Warm
Accepts 6 insurance carriers
Tobby Uzodinma

Tobby Uzodinma

Psychiatric Mental Health NP

Virtual • Portland, OR


“I am that psychiatric practitioner who understands that mental health often involves trauma and stigma; therefore, I always endeavor building a strong therapeutic alliance...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Participatory, Solution-oriented
Accepts 4 insurance carriers
Francesca DeBiaso

Francesca DeBiaso

Therapist

Virtual • Oregon


My name is Francesca DeBiaso, I am a Licensed Professional Counselor, licensed and board certified Creative Arts Therapist and certified yoga instructor.

Anxiety, Grief or loss, Identity issues, Relationship issues, Stress management
Affirming, Creative, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Fiona Standen

Fiona Standen

Therapist

Virtual • Oregon


Hi there-may name is Fiona Standen and I am a psychotherapist, practicing since 2001 and specializing in Autism Spectrum Disorder.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Humorous, Warm
Accepts 5 insurance carriers
Timothy Shreve

Timothy Shreve

Therapist

Virtual • Oregon


“I utilize Cognitive Behavioral Therapy to help process and move through emotions that are troubling, and Solution-Focused Therapy to create goals for where you want to be.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Erika Roberts

Erika Roberts

Therapist

Virtual • Oregon


“I believe people should be allowed to grow and progress from whatever type of issues they are struggling with while being treating with compassion, respect and care.”
Anxiety, Bipolar disorder, Depression, LGBTQIA+, Relationship issues
Affirming, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Kristen Strother

Kristen Strother

Therapist

Virtual • Oregon


“I am a skilled listener who loves to hear your story. I often describe myself as a "detective," who helps you to find the root of the issues you are facing so that our work together will be the most effective.”
Anxiety, OCD, Stress management
Holistic, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Abi Adelowo

Abi Adelowo

Psychiatric Mental Health NP

Virtual • Oregon


“My style is collaborative, compassionate, and straightforward. I will always take the time to answer your questions and ensure you feel confident and empowered in your care.”
Anxiety, Bipolar disorder, Depression, OCD, PTSD
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Lenise Murrell

Lenise Murrell

Psychiatric Mental Health NP

Virtual • Oregon


Hi! I'm a dual-certified Psychiatric Nurse Practitioner and Family Nurse Practitioner, with 6 years working as an APRN with adults and children. My focus is ADHD, burnout, stress, anxiety, and depression, you know, the stuff that shows up in daily life and makes everything feel harder than it should. I handle psychiatric evaluations and medication management, and I actually enjoy the process of figuring out what works for you, not just what works in general.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, OCD
Affirming, Participatory, Solution-oriented
Accepts 5 insurance carriers
Katherine Baker

Katherine Baker

Therapist

Virtual • Oregon


“After 2-3 sessions working with me, you will feel more in control of your emotions, less overwhelmed and more empowered to take control of your life.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Panic disorders
Affirming, Direct, Inquisitive
Accepts 4 insurance carriers
Maudeen Jordan

Maudeen Jordan

Therapist

Virtual • Oregon


“I like to emphasize your strengths so you can build from that foundation. I consider us to be a team, working together for your emotional freedom and building your life with joy and satisfaction.”
Anxiety, Grief or loss, Relationship issues, Stress management, Trauma
Affirming, Challenging, Solution-oriented
Accepts 10 insurance carriers
Dr. Odaro Owen

Dr. Odaro Owen

Psychiatric Mental Health NP

Virtual • Oregon


“My goal is to create a space where you feel heard, respected, and comfortable being honest about what you're experiencing.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Melissa Gritz

Melissa Gritz

Therapist

Virtual • Oregon


“I believe that our experiences, life connections, and environments, often impact how we move through the world in both challenging and supportive ways, and that we can learn more about ourselves through them.”
Anxiety, Depression, Grief or loss, LGBTQIA+, PTSD
Affirming, Empowering, Solution-oriented
Accepts 14 insurance carriers
Sarah Hsu

Sarah Hsu

Therapist

Virtual • Oregon


“With over 27 years of clinical experience, I work with adults navigating trauma, anxiety, depression, and bipolar disorder.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
Kristina Schasker

Kristina Schasker

Therapist

Virtual • Oregon


“I help clients uncover the negative thought patterns and beliefs that are getting in the way of feeling balanced, happy and satisfied in their lives.”
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Affirming, Humorous, Open-minded
Accepts 5 insurance carriers
Justin Kram

Justin Kram

Therapist

Virtual • Oregon


“I strive to offer a safe and creative space to consider and recalibrate your relationship to the beliefs and influences that shape your experience in the world.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Holistic, Inquisitive, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Phil Bergland

Phil Bergland

Therapist

Virtual • Oregon


“I have been in the mental health field for 20 years. I have a background in helping clients through times of difficulty, by guiding them in developing self care and stress reduction tools.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
Adebisi Tijani

Adebisi Tijani

Psychiatric Mental Health NP

Virtual • Oregon


“I am a compassionate and experienced psychiatry provider dedicated to helping individuals navigate the complexities of mental health.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Eric Palmer

Eric Palmer

Psychiatric Mental Health NP

Virtual • Oregon


“I hope to help each person feel empowered to achieve their optimal level of health and mental well-being.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Direct, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Jess Huntley

Jess Huntley

Therapist

Virtual • Salem, OR


“I specialize in working with trauma and EMDR and Brainspotting therapy, which uses bilateral stimulation to help the brain process old, stuck memories and trauma.”
Anxiety, Depression, PTSD, Stress management, Trauma
Affirming, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Julie Daum

Julie Daum

Therapist

Virtual • Oregon


I am a Licensed Professional Counselor in Washington and Oregon with over 20 years of experience working with children, teens, and adults. I am EMDR-Basic Trained through an EMDRIA-approved trainer and also trained in Developmental Needs Meeting Strategy for trauma work. I also offer Christian counseling for clients whose faith is part of how they want to approach healing.

A significant part of my focus is helping people develop healthy boundaries. That shows up across the concerns I work with most: anxiety, depression, trauma, grief, codependency, and relationship difficulties. I work entirely via Telehealth and see clients across both states.

ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Tiffany Machia

Tiffany Machia

Therapist

Virtual • Oregon


“I use a directive, skills-based approach so you leave sessions with practical tools you can actually use — not just in our conversations, but in your day-to-day life and relationships.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Frida Kameti

Frida Kameti

Therapist

Virtual • Oregon


I believe therapy is most powerful when it feels safe, collaborative, and deeply human. My style is warm, compassionate, and direct, and I work to create a space where you feel heard, understood, and supported while also being gently challenged toward growth. I draw from an integrative, holistic framework that includes psychodynamic exploration, systems therapy, trauma-informed care, mindfulness-based cognitive therapy, EMDR, and humanistic-existential approaches. This allows me to tailor therapy to your unique needs, whether you are navigating anxiety, depression, trauma, relationship issues, attachment wounds, emotional dysregulation, burnout, self-worth concerns, or major life transitions. I have worked extensively with individuals facing complex trauma, personality-related challenges, adoption, migration, and recovery from human and sexual trafficking. For organizations, I also provide Mental Health and Psychosocial Support services.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
Joseph Paul Panza

Joseph Paul Panza

Therapist

Virtual • Portland, OR


I am a licensed professional counselor with over 25 years of experience in the counseling field. I have over 28 years of recovery fom alcohol and drug dependence and understand the challenges of breakin an addiction. My practice specialises in treating addiction, depression, and anxiety.

Anger management, Anxiety, Depression, Family issues, Men's issues
Challenging, Direct, Solution-oriented
Accepts 4 insurance carriers
Abrianna McCarthy

Abrianna McCarthy

Therapist

Virtual • Oregon


“My approach to therapy is rooted in compassion, collaboration, humor and empathy for each person's unique experiences.”
Anxiety, Chronic conditions, Depression, Diabetes, End of life care
Affirming, Empowering, Humorous
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Aubrey Galley

Aubrey Galley

Therapist

Virtual • Oregon


“I pride myself on making therapy approachable and actually helpful. In our sessions, you can expect a conversational, warm, and guided approach backed by actionable tools that go far beyond basic journaling or breathing exercises.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Family issues
Affirming, Energetic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Lisa LaGuardia Fischer

Lisa LaGuardia Fischer

Therapist

Virtual & in-person • Sisters, OR


“My warm and friendly approach provides a safe space for you to explore your deepest emotions and uncover the truth of your soul.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Shea Lowery

Shea Lowery

Therapist

Virtual • Oregon


“I specialize in Acceptance and Commitment Therapy (ACT) and EMDR. I also interweave creative elements, including dreamwork, spiritual practices and expressive arts.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Humorous, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Oregon

Number of therapists serving Oregon
There are over 1,166 therapists in Oregon accepting new patients.
1,166+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 99%Anxiety
  • 94%Depression
  • 87%Stress management
  • 83%Trauma
  • 77%PTSD
Insurances accepted
Watercolor illustration of insurance cards
  • 97%Aetna
  • 94%Regence BlueCross BlueShield of Oregon
  • 88%Carelon Behavioral Health
  • 88%Cigna
  • 54%Providence Health Plan
Languages spoken
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  • 99%English
  • 7%Spanish
  • 1%French
  • 1%Igbo
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 95%Online only
  • 4%In-person or online
Provider gender
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  • 76%Woman
  • 22%Man
  • 1%Non-binary
License types
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  • 36%Licensed Professional Counselor
  • 33%Licensed Clinical Social Worker
  • 17%Advanced Practice Registered Nurse - Nurse Practitioner
  • 12%Licensed Marriage/Family Therapist
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 31%Family therapy
  • 20%Couples therapy
  • 11%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Oregon

Searching for therapists in Oregon starts with finding someone whose experience fits what you want support with. Oregon has a wide range of therapists across urban and rural areas, and available options can vary by location. You may be looking for care related to anxiety, depression, ADHD, trauma, relationship challenges, grief, or life transitions. As you compare therapists, look for listed specialties, therapy approaches, and experience with your concerns so you can choose someone whose training matches your needs.

Your search may look different in Portland, Eugene, Bend, or a smaller community. Some people prefer in-person sessions with a therapist nearby, while others choose virtual appointments for more scheduling flexibility or access to a broader set of Oregon therapists. Beyond specialty, it helps to compare appointment availability, whether a therapist is accepting new patients, and whether a free phone consultation is offered. Reading therapist bios can also show how each person describes their approach, session style, and areas of focus before you book.

The cost of therapy in Oregon varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists who match your preferences, accept your insurance, and offer upfront cost estimates before your first session. Nationally, Headway works with over 100 insurance plans, and you can confirm coverage based on your plan and location. From there, you can browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.