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Find a therapist in Oregon — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Oregon accepting new patients

Seeking mental health support in Oregon? Headway's 1,129 network of licensed providers brings flexible, affordable care directly to you through virtual or in-person sessions. With free consultations available and most patients paying minimal copays through insurance, quality mental wellness support is within reach across Oregon.

Nolanda Bush Msw, Lcsw

Nolanda Bush Msw, Lcsw

Therapist

Virtual • Oregon


Hello and welcome to therapy. You are one step closer on your journey to achieving your goals, passions, and intentions. You and I will develop a therapeutic relationship as you work through trauma, anxiety, depression, and other areas that you would like growth in. You will utilize the strengths that you already have, and keep expanding on those. It is my job to create a safe, open, and person-centered environment. I look forward to working with you on your healing journey! Keep going and growing.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Melissa Gritz

Melissa Gritz

Therapist

Virtual • Portland, OR


“I believe that our experiences, life connections, and environments, often impact how we move through the world in both challenging and supportive ways, and that we can learn more about ourselves through them.”
Anxiety, Depression, Grief or loss, LGBTQIA+, PTSD
Affirming, Empowering, Solution-oriented
Accepts 14 insurance carriers
Allyson O'Connor

Allyson O'Connor

Therapist

Virtual • Oregon


“Therapy in my practice is a collaborative, goal-directed process that combines active skill-building with deeper processing at a pace that fits your needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Elizabeth Russell

Elizabeth Russell

Therapist

Virtual • Oregon


“One of my core values is compassion- my main goal and approach is to make you feel truly listened to and cared for.”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Empowering, Warm
Accepts 15 insurance carriers
Dr. Francesca Derius

Dr. Francesca Derius

Psychiatric Mental Health NP

Virtual • Oregon


“Here at Elohim Health and Wellness, we believe in treating the patient holistically whether we caring for addiction, mental health or both.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
Dr. Nascia Graham Pmhnp

Dr. Nascia Graham Pmhnp

Psychiatric Mental Health NP

Virtual • Oregon


“By combining evidence-based therapy with thoughtful medication management, I aim to create a compassionate and confidential space where you feel supported and empowered on your path to wellness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Nikko Navarro Blair

Nikko Navarro Blair

Therapist

Virtual • Oregon


“As an ADHDer myself, it's a topic very near to my heart and one I feel is frequently misunderstood, especially the complexity of the disorder.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Humorous
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Jennifer D. Nelson

Jennifer D. Nelson

Therapist

Virtual • Oregon


“I strongly believe "change your thoughts, change your life," and have found that using the Cognitive-Behavioral, Solution-Focused, and Acceptance and Commitment approaches can help a person recognize how self-defeating thought patterns can...”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Saira Khan

Saira Khan

Therapist

Virtual • Oregon


“My approach is centered on helping clients uncover their truth, connect with their core emotions, and shape their own narratives to embrace their authentic selves.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Direct, Holistic
Accepts 6 insurance carriers
Ronda Johnson

Ronda Johnson

Psychiatric Mental Health NP

Virtual • Oregon


“I specialize in working with ADHD and helping clients better understand their strengths, challenges, and unique ways of thinking.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Solution-oriented
Accepts 9 insurance carriers
David Culver

David Culver

Therapist

Virtual • Oregon


“I believe the stories we tell ourselves about our past, future, and present influence the way we feel and behave.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Creative, Humorous
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Amy Walker

Amy Walker

Therapist

Virtual • Oregon


“My approach is practical, collaborative, and focused on helping you develop real tools that improve your daily life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers
Onome Edokun

Onome Edokun

Psychiatric Mental Health NP

Virtual • Oregon


“We take a personalized approach to each client's care, tailoring our treatments to meet their unique needs.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Energetic, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Melanie Sellers

Melanie Sellers

Therapist

Virtual • Oregon


“My approach to therapy is warm, collaborative, and grounded in both neuroscience and the mind body connection.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Holistic, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Taranum Chaudry

Taranum Chaudry

Therapist

Virtual • Oregon


“I believe the therapeutic relationship is at the heart of healing. The relationship is built on trust, respect and genuine understanding of unique experiences in a person's life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Inquisitive, Warm
Accepts 7 insurance carriers
Ricardo Toledo Amador

Ricardo Toledo Amador

Psychiatric Mental Health NP

Virtual • Oregon


“I believe mental health care works best when it's collaborative. My role is to listen carefully, understand your unique experiences and goals, and use my clinical expertise to help you make informed decisions about your care.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Humorous, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Fiona Standen

Fiona Standen

Therapist

Virtual • Oregon


Hi there-may name is Fiona Standen and I am a psychotherapist, practicing since 2001 and specializing in Autism Spectrum Disorder.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Humorous, Warm
Accepts 5 insurance carriers
Dr. Jacqueline Blodgett

Dr. Jacqueline Blodgett

Therapist

Virtual • Oregon


“I provide neurodiversity-affirming care and frequently work with individuals who identify as neurodivergent, including those with autism, ADHD, and other learning or processing differences.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Stephanie (Stevie) Willoughby

Stephanie (Stevie) Willoughby

Therapist

Virtual • Oregon


“I aim to normalize and validate my clients' experiences without judgment, and above all, provide the most basic of human needs: to feel seen and heard.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Humorous
Accepts 8 insurance carriers
Zadora Williams

Zadora Williams

Therapist

Virtual • Oregon


“I guide individuals on holistic trauma-responsive healing journey that honors the interconnectedness of the mind, body, and spirit.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Creative, Empowering, Solution-oriented
Accepts 6 insurance carriers
Annalisa Nicole Ivey

Annalisa Nicole Ivey

Therapist

Virtual • Oregon


Welcome! Being human can be quite challenging at times. Seeking help takes courage, so congratulations on taking that step! As a licensed clinical social worker I find it a privilege to serve clients and to be trusted in deeply moving and meaningful conversations and provide compassionate support as well as challenge when called for. I believe in providing people with skills that they can utilize across their lifetime. .

I obtained my license in 2006 but had been providing qualified mental health support through non-profit agencies since 1992. I particularly enjoy working with people on relational issues, dynamics, and communications - skills all of us need and few of us were supported in obtaining.,

Anxiety, Depression, Family issues, PTSD, Relationship issues
Direct, Inquisitive, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Linda Hydro

Linda Hydro

Psychiatric Mental Health NP

Virtual • Oregon


Linda Hydro, PMHNP-BC, is the owner of Nurtured Balance Wellness, PLLC, where she provides compassionate, evidence-based psychiatric care for adults ages 18 and older in North Carolina, Washington, Arizona, and Oregon. She specializes in psychiatric evaluations and medication management for anxiety, depression, ADHD, women's mental health, pregnancy, postpartum mental health, perimenopause, and other life transitions. Linda offers in-person appointments in Cary, North Carolina, as well as secure telehealth visits throughout North Carolina, Washington, Arizona, and Oregon.

With more than 25 years of experience in women's health and mental health care, Linda understands that emotional wellness is deeply connected to every stage of life. Whether you're struggling with anxiety, depression, difficulty focusing, hormonal changes, pregnancy, postpartum adjustments, or feeling unlike yourself, she provides a safe, supportive, and judgment-free environment where you can be heard and understood.

Linda believes that effective psychiatric care begins with listening. She takes time to understand each person's unique experiences, medical history, lifestyle, and goals before developing an individualized treatment plan. When appropriate, treatment may include psychiatric evaluation, medication management, education, and practical strategies to support long-term emotional wellness.

Her goal is to help every patient feel respected, empowered, and confident in their treatment while building a collaborative partnership focused on lasting improvement and a better quality of life.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Yosief Berhe

Yosief Berhe

Psychiatric Mental Health NP

Virtual • Oregon


I'm a Psychiatric Mental Health Nurse Practitioner and founder of Clarity Psychiatry. I work with adults navigating anxiety, ADHD, depression, stress, and burnout. My goal is to create a welcoming space where you feel comfortable being yourself. I believe feeling heard and understood is the foundation of good care :)

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Faith Reyes

Faith Reyes

Therapist

Virtual • Oregon


“My goal is to help you discover what has been clouded by anxiety and self doubt, to aid you in creating a toolkit for self-regulation and self-care...”
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Creative, Holistic, Warm
Accepts 9 insurance carriers
Amanda Johnson

Amanda Johnson

Therapist

Virtual • Oregon


“I believe therapy is a collaborative effort and use a strengths based and nonjudgemental approach for each individual.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Direct, Open-minded
Accepts 6 insurance carriers
Nicole Bernardi

Nicole Bernardi

Therapist

Virtual • Oregon


It's not easy starting therapy and investing time in yourself, but you've already done the first step! My experience has primarily been focused in clients with eating disorders and co-occurring diagnoses. With that said, I also have extensive experience working with relationship challenges, anxiety, self-harm, and suicidality. I generally like to pull from my knowledge of various therapy modalities such as DBT, CBT, FBT and EFFT. I also really enjoy self-compassion work. Your goals are always my top priority, and I am here to support you every step of the way.

Outside of work, I enjoy live music, spending time with friends, and hanging out with my dogs, Nala and Toni. These personal interests help me stay grounded and bring balance to my life, which I believe is crucial for overall well-being.

If you're ready to take the next step, I'm here to help you navigate your journey towards healing and growth. Let's work together to achieve your goals!

Anxiety, Depression, Eating disorders, Family issues, Identity issues
Empowering, Holistic, Warm
Accepts 16 insurance carriers
Wyatt Clark

Wyatt Clark

Psychiatric Mental Health NP

Virtual • Oregon


“My goal is to provide a straightforward, supportive environment where you feel heard, understood, and actively involved in your care.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Marjorie Armstrong

Marjorie Armstrong

Psychiatric Mental Health NP

Virtual • Oregon


“I focus on creating a safe, supportive, and nonjudgmental space where you feel truly heard and empowered.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Zara Roth

Zara Roth

Therapist

Virtual • Oregon


In today’s world, many of us are carrying more than just personal stress. Climate concerns, the pandemic, economic instability, political division, and rapid cultural change have created a sense of collective trauma that deeply impacts our mental health. In my work, I recognize that individual struggles don’t exist in isolation—they are shaped by the larger systems and environments we live in.

My goal has always been to support people navigating trauma, personality disorders, depression, and anxiety by exploring the deeper layers of the psyche. Together, we work to build self-awareness, understand unconscious patterns, and develop practical tools that support meaningful and lasting change. I work with a diverse range of clients, from adolescents to older adults (ages 13–65+).

My therapeutic style is eclectic, integrative, and holistic. I draw from a variety of approaches to meet each client where they are, while also acknowledging how societal structures can influence mental health. Areas of particular interest in my work include complex trauma, the psychological impacts of modern economic systems, eco-anxiety, non-dogmatic spirituality, and emerging perspectives in psychedelic-assisted therapy.

Above all, I believe healing happens in a space of safety and authenticity. I strive to create a judgment-free, inclusive environment where clients are met with unconditional positive regard, empathy, validation, and genuine care.

If you’re feeling overwhelmed, searching for deeper understanding, or simply looking for support, you are welcome to reach out.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Humorous, Warm
Accepts 7 insurance carriers
Amanda Freeman

Amanda Freeman

Therapist

Virtual • Oregon


“I care deeply about sustainable change and not quick fixes. My goal is that the work you do with me keeps echoing through your life for years.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Challenging, Holistic, Inquisitive
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Tomilola Adewolu

Dr. Tomilola Adewolu

Psychiatric Mental Health NP

Virtual • Oregon


“My commitment is to empower individuals on their journey toward lasting mental and emotional well-being, fostering healing and growth every step of the way.”
Anxiety, Bipolar disorder, Depression
Holistic, Humorous, Open-minded
Accepts 10 insurance carriers
Elsa Quintanilla

Elsa Quintanilla

Therapist

Virtual • Oregon


“For the past 18 years, I've been dedicated to practicing psychotherapy. As both a practitioner and a lifelong student of depth psychotherapy, I strive to embrace the whole person—emotionally, physically, and spiritually.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Accepts 1 insurance carrier
Zecharias Adebo

Zecharias Adebo

Therapist

Virtual • Oregon


“My therapy approach is collaborative and practical, grounded in my diverse experience across outpatient clinics, psychiatric hospitals, corrections, and private practice.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Deanna Branscomb

Deanna Branscomb

Therapist

Virtual • Oregon


“I use a person-centered approach, meaning I meet you where you are at. I am trained in EMDR therapy and I am currently studying Internal Family Systems, which is parts work.”
Anger management, Anxiety, Panic disorders, PTSD, Substance use / addiction
Affirming, Empowering, Holistic
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Aida Dabreo

Aida Dabreo

Psychiatric Mental Health NP

Virtual • Oregon


“With a deep understanding of the complexities of mental health, she strives to create a safe and supportive environment where patients feel valued.”
Anger management, Anxiety, Depression, Grief or loss, Infertility
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Jessica Garcia

Jessica Garcia

Therapist

Virtual • Oregon


“I bring warmth, straightforwardness, and a sense of humor into sessions. Healing can still be intentional without being heavy all of the time.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Humorous, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Kwabena Siaka

Kwabena Siaka

Therapist

Virtual & in-person • Portland, OR


I have 31 years of experience working in inpatient, outpatient, academic, and community counseling settings. My work has focused on trauma (PTSD), SUD, and how they affect relationships within individuals, couples, and families.

My approach is holistic, using both Eastern and Western philosophies and a solution-oriented approach.

Anxiety, Cultural & ethnic issues, Depression, Men's issues, PTSD
Creative, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Andrew Daly

Andrew Daly

Therapist

Virtual • Oregon


“I collaborate with people to create a supportive process where they can be present with their thoughts and feelings, reconnect to their wisdom, and find the answers that are right for them.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Inquisitive, Solution-oriented
Accepts 8 insurance carriers
Justin Rose

Justin Rose

Therapist

Virtual • Oregon


“I believe every person has the power to uplift themselves, create change, and build a life that reflects who they truly want to be.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
KaMara White

KaMara White

Therapist

Virtual • Oregon


Hi, I’m KaMara, affectionately known as “KK.” I support children, adolescents, and adults navigating anxiety, depression, trauma, grief and loss, identity awareness, relationship concerns, work-life balance, and life transitions. After nearly two decades in healthcare operations, I expanded my work to mental and emotional well-being, drawing on personal and professional experience in inpatient and outpatient settings. I’m dedicated to helping you heal, feel, and recover.

​

I graduated with a Bachelor’s Degree in Psychology from Fisk University, a Master’s Degree in Healthcare Administration from The University of Kentucky, and a Master’s Degree in Counseling Psychology from Avila University. I am a Nationally Certified Counselor (NCC), a Certified Employee Assistance Professional (CEAP), a Licensed Professional Counselor (LPC) in Kansas, Alaska, Missiouri, and Oregon, and Career and Relationship Coach in the state of Indiana. I also have a certification in Child and Adolescent therapy. My scope of practice includes: Anxiety, Bullying/School Stressors, Career & Couples Coaching, Conflict Management, Depression, Domestic Violence, Eating Disorders, Grief/Loss, Identity Awareness, Spiritual Exploration, Suicide Prevention, Trauma, & Work/Life Balance. I specialize in mindfulness, career and life coaching, cognitive behavioral therapy, art therapy, child and adolescent therapy, and play therapy.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Challenging, Empowering, Participatory
Accepts 5 insurance carriers
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About our therapists serving Oregon

Number of therapists serving Oregon
There are over 1,143 therapists in Oregon accepting new patients.
1,143+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 95%Depression
  • 87%Stress management
  • 81%Trauma
  • 78%PTSD
Insurances accepted
Watercolor illustration of insurance cards
  • 97%Aetna
  • 95%Regence BlueCross BlueShield of Oregon
  • 89%Carelon Behavioral Health
  • 88%Cigna
  • 54%Providence Health Plan
Languages spoken
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  • 99%English
  • 7%Spanish
  • 1%French
  • 1%Hindi
  • 1%Yoruba
How they see their clients
Watercolor illustration of therapy session
  • 95%Online only
  • 5%In-person or online
Provider gender
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  • 76%Woman
  • 23%Man
  • 1%Non-binary
License types
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  • 35%Licensed Professional Counselor
  • 31%Licensed Clinical Social Worker
  • 19%Advanced Practice Registered Nurse - Nurse Practitioner
  • 12%Licensed Marriage/Family Therapist
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 30%Family therapy
  • 21%Couples therapy
  • 11%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Oregon

Searching for therapists in Oregon starts with finding someone whose experience fits what you want support with. Oregon has a wide range of therapists across urban and rural areas, and available options can vary by location. You may be looking for care related to anxiety, depression, ADHD, trauma, relationship challenges, grief, or life transitions. As you compare therapists, look for listed specialties, therapy approaches, and experience with your concerns so you can choose someone whose training matches your needs.

Your search may look different in Portland, Eugene, Bend, or a smaller community. Some people prefer in-person sessions with a therapist nearby, while others choose virtual appointments for more scheduling flexibility or access to a broader set of Oregon therapists. Beyond specialty, it helps to compare appointment availability, whether a therapist is accepting new patients, and whether a free phone consultation is offered. Reading therapist bios can also show how each person describes their approach, session style, and areas of focus before you book.

The cost of therapy in Oregon varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists who match your preferences, accept your insurance, and offer upfront cost estimates before your first session. Nationally, Headway works with over 100 insurance plans, and you can confirm coverage based on your plan and location. From there, you can browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.