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Find a therapist in Oregon — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Oregon accepting new patients

Seeking mental health support in Oregon? Headway's 1,042 network of licensed providers brings flexible, affordable care directly to you through virtual or in-person sessions. With free consultations available and most patients paying minimal copays through insurance, quality mental wellness support is within reach across Oregon.

Carol Swaby

Carol Swaby

Psychiatric Mental Health NP

Virtual • Portland, OR


“I help adults dealing with ADHD, anxiety, panic attacks, depression, and trauma, especially those who feel stuck, dismissed, or unsure what's actually going on.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Direct, Holistic, Solution-oriented
Accepts 4 insurance carriers
Meghann Valencia

Meghann Valencia

Therapist

Virtual • Oregon


I strive to create a warm, supportive, and compassionate space where you feel truly heard. Therapy is a collaborative process, and I work alongside you to explore solutions, build skills, and identify options that support your goals and well-being.

Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Humorous, Open-minded, Warm
Accepts 9 insurance carriers
Patricia Johnson

Patricia Johnson

Therapist

Virtual • Portland, OR


“I am practical, open-minded, creative, inquisitive, direct, warm, and believe developing humor and imagination is part of our healing journey.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Empowering, Solution-oriented
Accepts 11 insurance carriers
Marissa Blodgett

Marissa Blodgett

Therapist

Virtual • Oregon


“Building trust and comfort are utmost important to me... I aim to help you feel seen and heard in your sessions and to help have those "lightbulb" moments.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Dr. Stacy Judah

Dr. Stacy Judah

Therapist

Virtual • Oregon


“I provide a warm, supportive space where children feel safe to express themselves and begin to understand their emotions.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Heather Balzomo

Heather Balzomo

Therapist

Virtual • Oregon


“I have provided therapy to all ages, genders, ethnicities, religions, and consider myself to be a lifespan therapist.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Anne Boatwright

Anne Boatwright

Therapist

Virtual • Oregon


I’m a Licensed Independent Clinical Social Worker (LICSW) in Washington and a Licensed Clinical Social Worker (LCSW) in Oregon, providing secure telehealth therapy for adults ages 18–65 throughout both states, allowing you to access sessions from the safety of your own space. I offer both private-pay and insurance options. I specialize in supporting clients through anxiety, depression, trauma, relationship challenges, and major life transitions.

Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Tommie DeLosSantos

Tommie DeLosSantos

Therapist

Virtual • Oregon


“I keep therapy real, relaxed, and tailored to you—no judgment, no rush, just support that fits your life.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Empowering, Energetic, Open-minded
Accepts 11 insurance carriers
Tanya Carrell

Tanya Carrell

Therapist

Virtual • Redmond, OR


“I also have extensive experience in working with adults who are survivors of domestic violence (DV), intimate partner violence (IPT), and those who are suffering from symptoms of PTSD.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Ares Minks

Ares Minks

Therapist

Virtual • Oregon


“My mantra is, there is always another perspective. In any situation I encourage empowerment which means looking at the circumstances from different angles and owning what you can so you can change what you can.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Direct, Empowering, Inquisitive
Accepts 10 insurance carriers
Dr. Marc Mestyanek

Dr. Marc Mestyanek

Therapist

Virtual • Oregon


“I am a Licensed Marriage & Family Therapist in California and Oregon and a Nationally Certified Counselor with a Ph.D. in Counselor Education and Supervision.”
Anxiety, Depression, Men's issues, Panic disorders, Physical health issues
Holistic, Solution-oriented, Warm
Accepts 15 insurance carriers
Jason Kuttner

Jason Kuttner

Therapist

Virtual • Oregon


“I use a client centered approach in my work, meaning I'll get to know your preferences in order to work with you in ways which you find to be most helpful.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Casey VanHoutan

Casey VanHoutan

Therapist

Virtual • Tigard, OR


“I like to approach counseling through a holistic lens based on the assumption of the interconnectedness of body, mind, and spirit.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Holistic, Inquisitive
Accepts 12 insurance carriers
Pauline Robert

Pauline Robert

Therapist

Virtual • Oregon


“My aim is to guide you in your goals- becoming unstuck, and moving toward your empowered sense of self.”
Anxiety, Depression, Grief or loss, Identity issues, PTSD
Empowering, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Sarah Kuretzky

Sarah Kuretzky

Therapist

Virtual • Oregon


Hi, I’m Sarah Kuretzky, a Licensed Professional Counselor with graduate training in Clinical Mental Health Counseling and School Counseling. I work with individuals, couples, and families using a trauma-informed, compassionate, and practical approach. I specialize in anxiety, trauma responses, relationship patterns, emotional regulation, body image, women’s health issues, hormone-related mood changes, sexual dysfunction, parenting stress, and life transitions. My style is collaborative and direct, helping clients reduce shame, build insight, regulate emotions, communicate more clearly, and create meaningful change.

ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Holistic, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Francis Okafor

Francis Okafor

Psychiatric Mental Health NP

Virtual • Oregon


“My passion for Psychiatric nursing is born out of my desire to assist vulnerable individuals attain possible health and independence through medication management and support.”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jennifer Murison

Jennifer Murison

Therapist

Virtual • Oregon


“I am warm, open-minded, and affirmative. I believe each client holds strengths, which is where the power to transform and heal exist.”
Anxiety, Depression, Panic disorders, Relationship issues, Stress management
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers
Jaimie Broadhead

Jaimie Broadhead

Therapist

Virtual • Springfield, OR


“My therapeutic approach is grounded in empathy and understanding, creating a safe space for clients to explore their feelings and struggles.”
Anxiety, Depression, Family issues, PTSD, Stress management
Affirming, Empowering, Humorous
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Ryan Weller

Ryan Weller

Therapist

Virtual • Oregon


“My goal is to provide a non-judgmental environment where you can share openly and talk through whatever is on your mind.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Humorous, Open-minded, Warm
Accepts 5 insurance carriers
Justin Jacobson

Justin Jacobson

Therapist

Virtual • Oregon


“I primarily enjoy working with teen and adult males, especially those who may feel guarded, unsure, or disengaged when starting therapy.”
Anger management, Anxiety, Depression, Family issues, Men's issues
Affirming, Humorous, Warm
Accepts 4 insurance carriers
Chelsea Lemmer

Chelsea Lemmer

Therapist

Virtual • Oregon


I am a Licensed Clinical Social Worker with 5 years of experience. I work primarily with adults, supporting individuals navigating challenges related to depression, anxiety, trauma, mood disorders, and life transitions. My approach is rooted in empathy, collaboration, and empowerment, and I aim to create a safe, supportive space where clients can explore their goals and heal at their own pace.

Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jamie Herring

Jamie Herring

Therapist

Virtual • Oregon


“Using proven therapies like EMDR and a humanistic approach, I create a safe space for lasting transformation.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 10 insurance carriers
Frida Kameti

Frida Kameti

Therapist

Virtual • Oregon


I believe therapy is most powerful when it feels safe, collaborative, and deeply human. My style is warm, compassionate, and direct, and I work to create a space where you feel heard, understood, and supported while also being gently challenged toward growth. I draw from an integrative, holistic framework that includes psychodynamic exploration, systems therapy, trauma-informed care, mindfulness-based cognitive therapy, EMDR, and humanistic-existential approaches. This allows me to tailor therapy to your unique needs, whether you are navigating anxiety, depression, trauma, relationship issues, attachment wounds, emotional dysregulation, burnout, self-worth concerns, or major life transitions. I have worked extensively with individuals facing complex trauma, personality-related challenges, adoption, migration, and recovery from human and sexual trafficking. For organizations, I also provide Mental Health and Psychosocial Support services.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jeanette Kuhns

Jeanette Kuhns

Therapist

Virtual • Oregon


“With a compassionate and gentle approach, I help you discover and develop a healthier relationship with internal parts of yourself...”
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Affirming, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Karen Maloney

Karen Maloney

Therapist

Virtual • Oregon


“Karen Maloney's approach to therapy centers on creating a safe, trusting environment where clients feel empowered to explore their inner strengths and untapped resources.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Direct, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Sadie Bindl

Dr. Sadie Bindl

Psychologist

Virtual • Oregon


“Clients often describe me as warm, intuitive, and easy to talk to. I believe therapy should feel like a partnership, where you feel heard, respected, and empowered to grow.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Inquisitive, Warm
Accepts 6 insurance carriers
Joselyn Salaz

Joselyn Salaz

Therapist

Virtual & in-person • Salem, OR


“I offer a beautiful blend of evidenced based therapy and blend it with energy healing, astrology, hypnotherapy and other ancient healing techniques...”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Energetic, Holistic, Open-minded
Accepts 2 insurance carriers
Holli Jackson

Holli Jackson

Therapist

Virtual • Oregon


I am a Licensed Clinical Social Worker (LCSW) with over 25 years of experience providing compassionate, trauma-informed care across diverse clinical settings. Licensed in both California and Oregon, my career has been dedicated to supporting individuals and families navigating complex life challenges, including trauma, anxiety, depression, and substance use. I am also Native American and can often relate to clients coming from that community.

My background is uniquely broad, ranging from medical social work and home health to forensic mental health within state hospitals and correctional facilities. I have extensive experience working with Tribal communities in rural Alaska, California, and Oregon, providing culturally sensitive psychotherapy and advocacy. Prior to 2000, my foundational work spanned forensic inpatient care, day treatment, and residential programs.

In my practice, I utilize a collaborative, biopsychosocial approach to help clients adapt to changing health statuses and life transitions. My goal is to provide a safe, supportive environment where patients feel empowered to access resources and achieve meaningful change. I am committed to delivering evidence-based interventions that honor each individual's unique history and readiness for growth.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Yvonne LeVar

Yvonne LeVar

Therapist

Virtual • Oregon


“Clients can expect to leave sessions with me feeling heard and validated, curious about what is happening within themselves, and with tools and steps to move forward.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Warm
Accepts 8 insurance carriers
Marlu Harris

Marlu Harris

Therapist

Virtual • Oregon


“A licensed therapist for over 30 years, I focus on empowering people to trust their intuition, eliminate imposter syndrome and self-doubt...”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Dr. Odiri Akushe Dnppm

Dr. Odiri Akushe Dnppm

Psychiatric Mental Health NP

Virtual • Oregon


“Client can expect a nonjudgmental, positive energized, Holistic, individualized treatments that is base on evidence practice.”
ADD/ADHD, Anger management, Bipolar disorder, Depression, Eating disorders
Energetic, Holistic, Open-minded
Accepts 6 insurance carriers
Asher Lyman

Asher Lyman

Therapist

Virtual • Oregon


“I'm down-to-earth and use our time as a practical lab to apply wellness techniques that dramatically reduce negativity and create immediate, meaningful changes.”
Anxiety, Depression, Men's issues, PTSD, Relationship issues
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Megan Lewis

Megan Lewis

Psychiatric Mental Health NP

Virtual • Oregon


“I am passionate about developing a care plan that is individualized, compassionate, and reflective of patient-centered health and wellness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Inquisitive, Open-minded
Accepts 10 insurance carriers
Samantha Swartz

Samantha Swartz

Psychiatric Mental Health NP

Virtual • Oregon


“I believe that personalized care is essential for women's well-being, particularly when it comes to maternal mental health.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers
Athena Goldberg

Athena Goldberg

Therapist

Virtual • Oregon


“I excel at supporting adults who are ready to do the deep, transformative work necessary to rewrite their personal narratives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Warm
Accepts 6 insurance carriers
Vana O'Brien

Vana O'Brien

Therapist

Virtual • Oregon


“I believe that everyone has a unique story, and I'm here to listen, support, and help you find your own voice.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Direct, Empowering, Warm
Accepts 5 insurance carriers
Tyler Cole

Tyler Cole

Therapist

Virtual • Oregon


“My goal is to help people move beyond feeling stuck and build lives that feel more meaningful and aligned with their values.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Misha Castro

Misha Castro

Therapist

Virtual • Eugene, OR


“Clients often describe me as precise and warm, someone who gets to the real thing without making it feel overwhelming.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Donald McGuinness

Donald McGuinness

Therapist

Virtual • Oregon


“Pat is willing to deal with the most uncomfortable emotional and psychological issues, giving you an opportunity to heal from the pain you've carried for so long.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Participatory, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Taylor Wolf

Taylor Wolf

Therapist

Virtual • Oregon


My experience is centered on collaborating with youth, adults, and families. During these developing years and shifting dynamics, additional care for our health is needed. I work with emotional regulation, relational rifts, enhancing communication, and acceptance of self.

With attachment focused therapy as my base, I utilize mindfulness and experiential approaches in our work together. Our conversations and therapeutic activities are guided by your experience and goals.

Anxiety, Depression, Family issues, Maternal mental health, PTSD
Empowering, Energetic, Open-minded
Accepts 5 insurance carriers
41 - 80 of

About our therapists serving Oregon

Number of therapists serving Oregon
There are over 1,049 therapists in Oregon accepting new patients.
1,049+
Average years in practice
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9 years
Top specialties offered
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  • 98%Anxiety
  • 92%Depression
  • 87%Stress management
  • 82%Trauma
  • 78%PTSD
Insurances accepted
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  • 97%Aetna
  • 94%Regence BlueCross BlueShield of Oregon
  • 87%Cigna
  • 87%Carelon Behavioral Health
  • 55%Providence Health Plan
Languages spoken
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  • 99%English
  • 6%Spanish
  • 1%French
  • 1%Igbo
  • 1%Hindi
How they see their clients
Watercolor illustration of therapy session
  • 96%Online only
  • 4%In-person or online
Provider gender
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  • 76%Woman
  • 23%Man
  • 1%Non-binary
License types
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  • 35%Licensed Professional Counselor
  • 33%Licensed Clinical Social Worker
  • 17%Advanced Practice Registered Nurse - Nurse Practitioner
  • 12%Licensed Marriage/Family Therapist
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 31%Family therapy
  • 20%Couples therapy
  • 10%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Oregon

Searching for therapists in Oregon starts with finding someone whose experience fits what you want support with. Oregon has a wide range of therapists across urban and rural areas, and available options can vary by location. You may be looking for care related to anxiety, depression, ADHD, trauma, relationship challenges, grief, or life transitions. As you compare therapists, look for listed specialties, therapy approaches, and experience with your concerns so you can choose someone whose training matches your needs.

Your search may look different in Portland, Eugene, Bend, or a smaller community. Some people prefer in-person sessions with a therapist nearby, while others choose virtual appointments for more scheduling flexibility or access to a broader set of Oregon therapists. Beyond specialty, it helps to compare appointment availability, whether a therapist is accepting new patients, and whether a free phone consultation is offered. Reading therapist bios can also show how each person describes their approach, session style, and areas of focus before you book.

The cost of therapy in Oregon varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists who match your preferences, accept your insurance, and offer upfront cost estimates before your first session. Nationally, Headway works with over 100 insurance plans, and you can confirm coverage based on your plan and location. From there, you can browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.