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Find a therapist in Eugene, OR — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Eugene, OR accepting new patients

Find mental health support in Eugene across neighborhoods like Downtown, South Hills, and River Road. Headway connects you with 1,051 licensed providers offering virtual and in-person sessions. With flexible scheduling and insurance coverage, many clients pay as little as $0 per session.

Andrea Pomije

Andrea Pomije

Therapist

Virtual & in-person • <1 mi away • Eugene, OR


“I view therapy as a collaborative process, tailoring our work to your unique needs while combining evidence-based strategies with compassion and curiosity.”
ADD/ADHD, Anxiety, Depression, Maternal mental health, Relationship issues
Empowering, Holistic, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Renell Kumeh

Renell Kumeh

Psychiatric Mental Health NP

Virtual • Oregon


Hello! I am Renell Kumeh, an advanced practice registered nurse, with dual certification in family medicine and psychiatry, licensed in OR, WA, DC, TX, FL, NV, ND, CT, MA and pending licensures in other states. At the core of my values is treating others the way I would like to be treated.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Ramatou Kargbo

Ramatou Kargbo

Psychiatric Mental Health NP

Virtual • Oregon


I specialize in working with individuals across all mental health conditions, with a particular focus on anxiety, depression, anger and irritability, and feelings of frustration or helplessness. My greatest strengths are empathy, strong clinical judgment, and effective communication — qualities that allow me to build genuine therapeutic relationships and develop collaborative treatment plans tailored to each person's unique needs. I am deeply passionate about mental health because I believe every individual deserves the opportunity to improve their quality of life, build resilience, and experience meaningful recovery. Outside of work, I enjoy spending time with my family and getting out to explore and shop — life's simple pleasures that remind me of the importance of balance and joy.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Empowering, Participatory, Warm
Accepts 4 insurance carriers
David (Nando) Raynolds

David (Nando) Raynolds

Therapist

Virtual • Ashland, OR


“I help people have emotionally open and compassionate relationships both with themselves and with others.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Candace Coston

Candace Coston

Therapist

Virtual • Oregon


“I have worked with children, teens, adults as well as people with dual diagnoses of mental health and developmental disability.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Erin Ahlquist

Erin Ahlquist

Therapist

Virtual • Oregon


“I work alongside clients and their families to identify the most effective interventions for addressing presenting concerns while emphasizing and building upon individual and family strengths.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Inquisitive, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
James Devaney

James Devaney

Psychiatric Mental Health NP

Virtual • Oregon


“My focus is on accepting people with unconditional regard with the realization that emotional and mental illness presents suffering to the client and to their immediate family and friends.”
Anxiety, Bipolar disorder, Depression, Family issues, Substance use / addiction
Holistic, Humorous, Open-minded
Accepts 10 insurance carriers
Kailey Krupar

Kailey Krupar

Therapist

Virtual • Oregon


“I work with women who are navigating identity, emotional overwhelm, chronic health challenges, and the quiet weight that comes with holding too much for too long.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Inquisitive, Warm
Accepts 4 insurance carriers
Prisca Oketch

Prisca Oketch

Psychiatric Mental Health NP

Virtual • Portland, OR


Prisca Oketch, APRN, PMHNP-BC, with over 17 years of dedicated clinical experience, specializes in comprehensive mental health treatment. I combine evidence-based psychiatric care with compassionate listening, creating personalized treatment plans that address each patient's unique needs. I am accepting new patients of all ages, from children to adults, both for cash pay and insurance with same-day availability.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Danyelle Sanders

Danyelle Sanders

Therapist

Virtual • Salem, OR


“I'm Danyelle, a Social Worker with over a decade of experience helping my clients navigate life's challenges.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Lindsay Nokell

Lindsay Nokell

Therapist

Virtual • Oregon


“My approach to counseling is to provide a warm and supportive space where clients feel safe, heard, and understood.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Empowering, Participatory
Accepts 5 insurance carriers
Yosief Berhe

Yosief Berhe

Psychiatric Mental Health NP

Virtual • Oregon


I'm a Psychiatric Mental Health Nurse Practitioner and founder of Clarity Psychiatry. I work with adults navigating anxiety, ADHD, depression, stress, and burnout. My goal is to create a welcoming space where you feel comfortable being yourself. I believe feeling heard and understood is the foundation of good care :)

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Ricardo Toledo Amador

Ricardo Toledo Amador

Psychiatric Mental Health NP

Virtual • Oregon


“I believe mental health care works best when it's collaborative. My role is to listen carefully, understand your unique experiences and goals, and use my clinical expertise to help you make informed decisions about your care.”
ADD/ADHD, Anxiety, Depression, Maternal mental health, Men's issues
Humorous, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Tui Lindsey

Tui Lindsey

Therapist

Virtual • Oregon


“I am a cognitive behavioral counselor who has learned from twenty years of counseling and teaching that human thoughts and emotions are key to self-understanding and instrumental in any motivation toward change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Tanya Carrell

Tanya Carrell

Therapist

Virtual • Redmond, OR


“I also have extensive experience in working with adults who are survivors of domestic violence (DV), intimate partner violence (IPT), and those who are suffering from symptoms of PTSD.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
David Culver

David Culver

Therapist

Virtual • Oregon


“I believe the stories we tell ourselves about our past, future, and present influence the way we feel and behave.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Creative, Humorous
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Ryan Weller

Ryan Weller

Therapist

Virtual • Oregon


“My goal is to provide a non-judgmental environment where you can share openly and talk through whatever is on your mind.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Humorous, Open-minded, Warm
Accepts 5 insurance carriers
Athena Goldberg

Athena Goldberg

Therapist

Virtual • Oregon


“I excel at supporting adults who are ready to do the deep, transformative work necessary to rewrite their personal narratives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Warm
Accepts 6 insurance carriers
Charity Kinyua

Charity Kinyua

Psychiatric Mental Health NP

Virtual • Gresham, OR


“I approach each patient with empathy, compassion, and a deep commitment to actively listening and building genuine connections.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
Megan Darkins

Megan Darkins

Therapist

Virtual • Oregon


“My style is laid back, and I approach therapy with warmth, compassion, and a little humor sprinkled in.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Christopher Keil

Christopher Keil

Therapist

Virtual • Oregon


“I am a certified EMDR therapist with advanced training in Accelerated Resolution Therapy (ART), equipping me with effective tools to help clients navigate their trauma and anxiety.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Energetic, Humorous
Accepts 7 insurance carriers
Tim Ludeman

Tim Ludeman

Therapist

Virtual • Happy Valley, OR


I know that you expected your life to be fulfilling and enjoyable, but instead you just feel tired, discouraged, anxious, and stuck in patterns you can’t seem to break. Maybe you avoid conflict in your marriage just to keep the peace, going through the motions in public while feeling disconnected in private. Or perhaps the weight of stress, a job you don’t enjoy, or a sense of being stuck has drained the energy and meaning from your life.

Deep down, you want to laugh again, feel close to your partner, and truly be teammates instead of adversaries. You don’t have to settle for this version of your life or your marriage—change is possible, and something better is within reach.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Ronda Johnson

Ronda Johnson

Psychiatric Mental Health NP

Virtual • Oregon


“I believe mental health care should be compassionate, collaborative, and grounded in evidence-based practice.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Solution-oriented
Accepts 9 insurance carriers
Raquel Harmon

Raquel Harmon

Therapist

Virtual • Oregon


“I believe healing happens in relationships: to ourselves, to our communities, and to the people we care deeply for.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Affirming, Holistic, Warm
Accepts 5 insurance carriers
Mary McAree-Lee

Mary McAree-Lee

Therapist

Virtual • Oregon


I am passionate about children, adolescents and adults, especially for the well-being of families. I have been a Special Education Teacher and Counselor for over 35 years. My philosopy is based on a psychodynamic, holistic (mind, body, spirit) approach to enrich lives and help heal emotional wounds. Cognitive Behavioral Therapy and the use of Expressive Arts are helpful in changing thinking patterns and perceptions that impede growth and awareness. I believe in the process of our God-given Life and strengths within each of us to shine more brightly.

ADD/ADHD, Anxiety, Family issues, Grief or loss, PTSD
Affirming, Holistic, Inquisitive
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Stephen Boyd

Stephen Boyd

Therapist

Virtual • Oregon


“I work with people facing complex grief, trauma, bipolar disorder, psychosis, spiritual impasses, and major life shifts.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Direct, Holistic, Inquisitive
Accepts 8 insurance carriers
Scott Kopoian

Scott Kopoian

Psychologist

Virtual • Oregon


“My focus is a TEAM approach, working collaboratively with you to develop strategies to solve practical problems and move your life forward, consistent with your goals and values.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Participatory, Solution-oriented
Accepts 8 insurance carriers
Victoria Sale

Victoria Sale

Psychiatric Mental Health NP

Virtual • Oregon


“I love co-creating space where people can be the most authentic versions of themselves, and tap into their existing inner strength and capacity to heal.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Holistic, Humorous, Open-minded
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Asher Lyman

Asher Lyman

Therapist

Virtual • Oregon


“I'm down-to-earth and use our time as a practical lab to apply wellness techniques that dramatically reduce negativity and create immediate, meaningful changes.”
Anxiety, Depression, Men's issues, PTSD, Relationship issues
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Kris Cavanaugh

Kris Cavanaugh

Therapist

Virtual & in-person • Portland, OR


“I focus on real-life patterns, insight, and solutions—helping you respond differently while building on the strengths you already have.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Challenging, Inquisitive, Open-minded
Accepts 7 insurance carriers
Soua Moua

Soua Moua

Therapist

Virtual • Oregon


“I believe that everyone has the capacity for growth, and together, we can unlock your potential for positive transformation.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Warm
Accepts 9 insurance carriers
Jessie Herring

Jessie Herring

Therapist

Virtual • Oregon


“I will offer you practical tools to use: CBT, EFT, stress relaxation, thought stopping, positive reframing, tools for overcoming negative self-talk...”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Challenging, Humorous
Accepts 4 insurance carriers
Rebecca Doll

Rebecca Doll

Therapist

Virtual • Oregon


“I have a passion for working with young adults, couples, the LGBTQ+ community, neurodivergent folks and those who have experienced trauma.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Affirming, Empowering, Holistic
Accepts 4 insurance carriers
Abi Adelowo

Abi Adelowo

Psychiatric Mental Health NP

Virtual • Oregon


“My style is collaborative, compassionate, and straightforward. I will always take the time to answer your questions and ensure you feel confident and empowered in your care.”
Anxiety, Bipolar disorder, Depression, OCD, PTSD
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Bronwyn Wrobel

Bronwyn Wrobel

Therapist

Virtual • Oregon


“I've been a Transpersonal Psychotherapist for over 15 years offering mental, emotional and spiritual guidance.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Direct, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Tobby Uzodinma

Tobby Uzodinma

Psychiatric Mental Health NP

Virtual • Portland, OR


“I am that psychiatric practitioner who understands that mental health often involves trauma and stigma; therefore, I always endeavor building a strong therapeutic alliance...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Participatory, Solution-oriented
Accepts 4 insurance carriers
Sarah Henning

Sarah Henning

Therapist

Virtual • Oregon


Hello! My name is a Sarah and I'm an LCSW based out of Oregon. I have been practicing for almost seven years. I graduated from Boise State University in 2019 and have worked in multiple settings including hospitals, community crisis centers, prisons, and private clinics. I feel comfortable working with children, adolescents, and adults.

ADD/ADHD, Anxiety, Depression, Maternal mental health, Stress management
Affirming, Humorous, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Shannon Atherton

Shannon Atherton

Therapist

Virtual • Oregon


“I help clients go beyond treating mental health symptoms. I help clients get to the root of their problems so that they may begin thriving and living their best lives.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Holistic
Accepts 3 insurance carriers
Ugochi Nwaobi

Ugochi Nwaobi

Psychiatric Mental Health NP

Virtual • Oregon


“My treatment approach is a motivational interview style, solution-focused, and medications management to achieve the desired outcome.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Participatory, Solution-oriented
Accepts 6 insurance carriers
Alexandra Longa

Alexandra Longa

Therapist

Virtual • Oregon


“I'm someone who shows up calm, direct, and easy to talk to. I understand what it's like to navigate culture, identity and high expectations...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
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About our therapists serving Eugene, OR

Number of therapists serving Eugene, OR
There are over 1,050 therapists in Eugene, OR accepting new patients.
1,050+
Average years in practice
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9 years
Top specialties offered
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  • 98%Anxiety
  • 93%Depression
  • 87%Stress management
  • 82%Trauma
  • 78%PTSD
Insurances accepted
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  • 97%Aetna
  • 95%Regence BlueCross BlueShield of Oregon
  • 88%Cigna
  • 87%Carelon Behavioral Health
  • 53%Providence Health Plan
Languages spoken
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  • 99%English
  • 6%Spanish
  • 1%French
  • 1%Igbo
  • 1%Hindi
How they see their clients
Watercolor illustration of therapy session
  • 96%Online only
  • 4%In-person or online
Provider gender
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  • 76%Woman
  • 23%Man
  • 2%Non-binary
License types
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  • 36%Licensed Professional Counselor
  • 33%Licensed Clinical Social Worker
  • 18%Advanced Practice Registered Nurse - Nurse Practitioner
  • 11%Licensed Marriage/Family Therapist
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 32%Family therapy
  • 20%Couples therapy
  • 11%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in Eugene, OR

Searching for therapists in Eugene starts with knowing what kind of support fits your needs. Eugene therapists may work with concerns like anxiety, depression, grief, relationship challenges, and life transitions. As you compare options, look for a therapist whose listed specialties, training, and approach match what you want to focus on. Reading bios can also help you understand whether a therapist uses approaches like cognitive behavioral therapy, trauma-informed care, or couples counseling.

In a mid-sized city like Eugene, your options may include therapists near Downtown, South Hills, River Road, and nearby areas, along with virtual appointments across Oregon. In-person care may be useful if location and commute are simple for you, while virtual therapy can add more scheduling flexibility. Beyond specialty, consider appointment times, whether a therapist is accepting new clients, and whether they offer a free phone consultation. A therapist’s profile can give you a clearer sense of their communication style, session structure, and areas of focus before you book.

Therapy in Eugene can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before starting care. Headway helps you find therapists who match your preferences, accept your plan, and show estimated out-of-pocket costs before you book. You can browse profiles, compare availability, and book directly when you’re ready.

Explore more therapists in Oregon
1 Cost may vary based on your location, age, and insurance coverage.