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Find a therapist in Eugene, OR — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Eugene, OR accepting new patients

Find mental health support in Eugene across neighborhoods like Downtown, South Hills, and River Road. Headway connects you with 1,155 licensed providers offering virtual and in-person sessions. With flexible scheduling and insurance coverage, many clients pay as little as $0 per session.

Ebelechukwu Ekwenugo

Ebelechukwu Ekwenugo

Psychiatric Mental Health NP

Virtual • Oregon


“I became a psychiatric provider because I am passionate about helping people feel heard, supported, and empowered to improve their quality of life.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Holistic, Open-minded
Accepts 11 insurance carriers
Katie Steinert

Katie Steinert

Therapist

Virtual • Oregon


Welcome! I am a Licensed Professional Counselor and I am honest, direct, and passionate about helping people connect to their values and make positive change in their lives.


I believe that our environment, our physical health, and our mental health are intimately linked. I take a whole person approach to counseling where we will address multiple aspects of your health and functioning in order to improve your mental health. An important part of my approach is helping you to broaden your awareness and build insight into how your thoughts, behaviors, and emotions interact and may be keeping you stuck in unhealthy cycles. I also work with my clients on values identification to help guide us in developing practical steps to get you unstuck and moving forward in life in a meaningful way. My main treatment modalities are cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy.

I have experience working in inpatient, partial hospitalization, and outpatient clinical settings and I have a special interest in working with individuals struggling with anxiety, OCD, eating disorders, mood disorders, sport/performance and general life difficulties (relationship conflict, job/career changes, managing stress).

Anxiety, Depression, Eating disorders, Family issues, OCD
Empowering, Humorous, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
John Boyle

John Boyle

Psychiatric Mental Health NP

Virtual • Oregon


“Providing care, in my view, isn't just about treatment—it's about building trust, offering stability, and meeting people with compassion and respect.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Direct, Humorous, Open-minded
Accepts 5 insurance carriers
Lamin Tunkara

Lamin Tunkara

Psychiatric Mental Health NP

Virtual • Gladstone, OR


“I believe that mental wellness is a journey, and I am honored to walk alongside my patients every step of the way.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Dr. Steve Allan

Dr. Steve Allan

Psychologist

Virtual • Oregon


“I offer a warm, nonjudgmental space where you can be open about who you are and the choices you've made.”
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Inquisitive, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Carrie Garman

Carrie Garman

Therapist

Virtual • Oregon


It is actually difficult to say what my "ideal client" would be- an individual who is willing to look at the hard and scary stuff- face it- grow from it- put it beside them and no longer allow it to be what they see the world through. They desire to increase their self-awareness and make changes based on their increased self-awareness- thus finding more comfort in their own skin.



Anxiety, Depression, Family issues, Grief or loss, PTSD
Humorous, Open-minded, Warm
Accepts 7 insurance carriers
Jena Spahr

Jena Spahr

Therapist

Virtual • Oregon


Hi there, I'm Jena, and I'm here to help! I've been a therapist for over 20 years, primarily specializing in crisis intervention. At this point in my career, I'm ready to collaborate with my clients and help them grow to their greatest potential. I understand how hard life can be and I'm ready to walk beside you in your journey.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Empowering, Inquisitive, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Alison Burke

Alison Burke

Therapist

Virtual • The Dalles, OR


“My approach to therapy is that the client is the owner of their story. I use certain theories and techniques such as CBT, narrative, and person-centered therapy.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Lesley Crafts

Lesley Crafts

Therapist

Virtual • Oregon


“I specialize in working with individuals and families navigating symptoms of PTSD, trauma, anxiety, depression, life transitions and family dynamics.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Accepts 11 insurance carriers
Emily Olson

Emily Olson

Therapist

Virtual • Oregon


“I take a holistic approach to therapy, looking at both the outside pressures you're carrying and what's happening within...”
ADD/ADHD, Anxiety, Depression, Identity issues, PTSD
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Andrea Douglas

Andrea Douglas

Therapist

Virtual • Oregon


“I bring a compassionate and collaborative approach to therapy, tailoring evidence-based methods like CBT, SFT, and trauma-informed care to fit each client's unique needs.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, LGBTQIA+
Challenging, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Aida Dabreo

Aida Dabreo

Psychiatric Mental Health NP

Virtual • Oregon


“With a deep understanding of the complexities of mental health, she strives to create a safe and supportive environment where patients feel valued.”
Anger management, Anxiety, Depression, Grief or loss, Infertility
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
La Tanya Wallace

La Tanya Wallace

Psychiatric Mental Health NP

Virtual • Oregon


“I am a Certified Psychiatric, Family Nurse Practitioner and Naturopathic Health Clinician. I have 13 years of experience providing behavioral therapeutics to adults.”
Anxiety, Cultural & ethnic issues, Family issues, Identity issues, Physical health issues
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
Nikko Navarro Blair

Nikko Navarro Blair

Therapist

Virtual • Oregon


“As an ADHDer myself, it's a topic very near to my heart and one I feel is frequently misunderstood, especially the complexity of the disorder.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Humorous
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Deneice Wickens

Dr. Deneice Wickens

Psychiatric Mental Health NP

Virtual • Oregon


🚨 IMPORTANT BOOKING NOTE

Please email me before booking through Headway so I can help confirm the correct appointment type and availability.

📧 Email: [email protected]

📅 Calendar: https://calendar.app.google/mthW2bCyu8UjfChA9

Hi, I’m Dr. Deneice, DNP, MBA, MSN, APRN, PMHNP-BC. I am a doctoral-prepared, board-certified psychiatric mental health nurse practitioner and owner of Eden Total Care.

I provide concierge-style virtual psychiatric care for young-feeling adults at any age who are navigating anxiety, depression, insomnia, PTSD, PMDD, ADHD, autism-related concerns, mood symptoms, emotional overwhelm, burnout, and diagnostic uncertainty.

My primary role is psychiatric evaluation and medication management. I also incorporate supportive therapy, life coaching, and holistic guidance when appropriate. My goal is to help you feel heard, understood, and properly treated — not rushed, dismissed, or reduced to a diagnosis.

Appointment Guide:

New clients: 40-minute initial assessment

Returning clients: 20-minute follow-up

Self-Pay clients: may request longer appointments

Please email or message me before booking an appointment to ensure availability. Limited appointment times are available, and emailing directly is the fastest way to get started.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Faith Reyes

Faith Reyes

Therapist

Virtual • Oregon


“My goal is to help you discover what has been clouded by anxiety and self doubt, to aid you in creating a toolkit for self-regulation and self-care...”
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Creative, Holistic, Warm
Accepts 9 insurance carriers
Tamara Gold

Tamara Gold

Therapist

Virtual • Oregon


“My style is warm, collaborative, and solution-focused. I believe therapy should be a place where you feel genuinely heard, supported, and empowered—with practical tools that help you create meaningful, lasting change in your relationships and...”
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Affirming, Solution-oriented, Warm
Accepts 9 insurance carriers
Ugochi Nwaobi

Ugochi Nwaobi

Psychiatric Mental Health NP

Virtual • Oregon


“My treatment approach is a motivational interview style, solution-focused, and medications management to achieve the desired outcome.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Participatory, Solution-oriented
Accepts 7 insurance carriers
Jessica Clausen

Jessica Clausen

Therapist

Virtual • Oregon


“I'm a licensed therapist with 18 years of experience supporting individuals through life's challenges in Arizona and Oregon.”
Anger management, Anxiety, Depression, Family issues, LGBTQIA+
Open-minded, Participatory, Warm
Accepts 9 insurance carriers
Betsy Harris

Betsy Harris

Therapist

Virtual • Oregon


If you’re carrying trauma, anxiety, or depression, you’ve found a warm and steady place to start. I’m a seasoned Licensed Clinical Social Worker, and mindfulness has been a deeply important part of my own life and my work for nearly 30 years. Over the years, I’ve completed intensive meditation training in India, Nepal, Sri Lanka, and the United States, experiences that have profoundly shaped how I understand healing, presence, and the connection between mind and body. I’d be honored to bring all of that to you.

Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Inquisitive, Open-minded
Accepts 4 insurance carriers
Linda Hydro

Linda Hydro

Psychiatric Mental Health NP

Virtual • Oregon


“With more than 25 years of experience in women's health and mental health care, Linda understands that emotional wellness is deeply connected to every stage of life.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Paul Weaver

Paul Weaver

Therapist

Virtual • Oregon


“I am a listener and an empath while being and existential realist. There are ways forward and I love assisting people in discovery and mediating wellness to the best of my abilities.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Inquisitive
Accepts 13 insurance carriers
Jim Brown

Jim Brown

Therapist

Virtual • Oregon


“I'm a trauma-informed Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina, as well as a Licensed Professional Counselor (LPC) in Oregon.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Direct, Open-minded
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Kikelomo Adenekan

Kikelomo Adenekan

Psychiatric Mental Health NP

Virtual • Oregon


I am a dedicated and compassionate Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with extensive clinical experience across various psychiatric settings, including inpatient, outpatient and community mental health. Leveraging a solid background in acute care nursing, i excel in conducting thorough assessments and developing patient-centered treatment plans tailored to each individual

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Gwendolyn Barnhart

Dr. Gwendolyn Barnhart

Psychologist

Virtual • Oregon


“My expertise includes autism, developmental and intellectual disabilities, and serious mental illness.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Inquisitive, Warm
Accepts 20 insurance carriers
Eufemia Plimpton

Eufemia Plimpton

Therapist

Virtual • Oregon


Hi there! I am a trilingual psychotherapist and Board Certified Behavior Analyst with over 15 years of experience helping individuals navigate life’s challenges. I earned my Master of Social Work from NYU and hold a Bachelor of Music from UC Santa Barbara. Throughout my career in private, community, and digital health settings, I have specialized in supporting both pediatric and adult populations through multi-state telehealth. My primary areas of expertise include working with clients managing anxiety, behavioral challenges, life transitions, and crisis intervention. I look forward to partnering with you on your journey toward growth and healing!

ADD/ADHD, Anxiety, Stress management, Trauma, Women's issues
Empowering, Humorous, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Marta Shevchenko

Marta Shevchenko

Psychiatric Mental Health NP

Virtual • Oregon


“As an immigrant myself, and through years of experience working with people from diverse backgrounds, I've developed a deep understanding of cultural, immigration, and assimilation challenges.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Montrella Cowan

Montrella Cowan

Therapist

Virtual • Oregon


“My clients appreciate my practical approach to help them get the results that they want to see in their life, work, and relationships.”
Anxiety, Grief or loss, Stress management
Empowering, Participatory, Solution-oriented
Accepts 11 insurance carriers
Camille Holland

Camille Holland

Therapist

Virtual • Oregon


“I specialize in working with folks who are struggling with depression and/or anxiety, along with those who have experienced trauma.”
Anxiety, Depression, Family issues, Infertility, Maternal mental health
Creative, Energetic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jasmine Washington

Jasmine Washington

Therapist

Virtual • Oregon


Hi, I'm Jasmine, a Licensed Clinical Social Worker! I studied at the University of Illinois and at Boston University, and I've been in the field for 7 years. My areas of focus are depression, anxiety, relationship issues, and stress.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Warm
Accepts 7 insurance carriers
Michelle Grendahl

Michelle Grendahl

Therapist

Virtual • Oregon


“I have an extensive background working with individuals who struggle with trauma and personality disorders.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Humorous, Inquisitive, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Neken Pringle

Neken Pringle

Psychiatric Mental Health NP

Virtual • Oregon


“My approach is calm, collaborative, and focused on helping you feel heard while finding practical solutions that fit your daily life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
Jennifer Myers

Jennifer Myers

Therapist

Virtual • Oregon


My clients are the “overthinkers” in the world...with big feelings that are hard to explain. They feel misunderstood, lonely and isolated while striving to please others at the expense of themselves. They’re exhausted, overworked, and over-stressed, feeling like they’re never enough. They have a vision for life, but aren’t sure how to bring it together, especially after a life-changing event. They're also eager for change.

Does this sound like you? If so, I warmly welcome you to my practice.

Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Creative, Empowering, Humorous
Accepts 17 insurance carriers

Offers free consultationsView profile and book
Porshea Pendleton

Porshea Pendleton

Therapist

Virtual • Oregon


Therapy works best when you don't have to leave part of yourself at the door. With more than 25 years working with individuals, couples, and families, I help people navigate anxiety, trauma, depression, grief, and some of the passages that are hardest to put into words: infertility, pregnancy loss, maternal mental health, and the particular weight that women carry through seasons of life that rarely get enough support. I work with adolescents, adults, and seniors, and my practice is open to people of all faith backgrounds as well as those without religious beliefs. Whatever you believe, you are welcome here.

Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Humorous, Inquisitive, Warm
Accepts 9 insurance carriers
Tamala Hubbard

Tamala Hubbard

Therapist

Virtual • Oregon


“I have been a therapist for 23 years facilitating clients in a the therapeuatic process that leads to a more fulfilling life.”
Anger management, Anxiety, Depression, Family issues, Panic disorders
Creative, Empowering, Holistic
Accepts 9 insurance carriers
Brian McLanahan

Brian McLanahan

Therapist

Virtual • Beaverton, OR


“I believe therapy should be a space where you feel seen without the pressure of labels, though I provide them when they offer validation.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Inquisitive
Accepts 7 insurance carriers
Gigi Kent

Gigi Kent

Therapist

Virtual • Oregon


“With a deep desire to help people communicate (with themselves and with others), I offer a warm, calming, nonjudgmental approach...”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 8 insurance carriers
Lorilynn Espinoza

Lorilynn Espinoza

Therapist

Virtual • Oregon


“I like to think I am approachable, friendly and compassionate. The environment I strive to create is one of non-judgment.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Amanda Decker

Amanda Decker

Therapist

Virtual • Oregon


“I'm a kind, steady therapist who helps people untangle relationship stress, identity questions, self-esteem challenges, and patterns that keep them feeling stuck.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Bret Stoll

Bret Stoll

Psychiatric Mental Health NP

Virtual • Oregon


I am a board-certified psychiatric nurse practitioner who holds a master’s degree in nursing from Frontier Nursing University. As an independent practitioner I can diagnose and treat mental health conditions with full prescriptive authority and order diagnostic labs as appropriate. With nearly 15 years of nursing experience, my passion for patient and family-centered care has evolved from working the on the front lines as an ICU RN during the covid-19 pandemic to addressing the mental health crisis impacting all of our communities as a nurse practitioner.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Holistic, Warm
Accepts 7 insurance carriers
81 - 120 of

About our therapists serving Eugene, OR

Number of therapists serving Eugene, OR
There are over 1,165 therapists in Eugene, OR accepting new patients.
1,165+
Average years in practice
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10 years
Top specialties offered
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  • 99%Anxiety
  • 94%Depression
  • 87%Stress management
  • 83%Trauma
  • 77%PTSD
Insurances accepted
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  • 97%Aetna
  • 94%Regence BlueCross BlueShield of Oregon
  • 88%Carelon Behavioral Health
  • 88%Cigna
  • 54%Providence Health Plan
Languages spoken
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  • 99%English
  • 7%Spanish
  • 1%French
  • 1%Igbo
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 96%Online only
  • 4%In-person or online
Provider gender
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  • 76%Woman
  • 22%Man
  • 1%Non-binary
License types
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  • 36%Licensed Professional Counselor
  • 33%Licensed Clinical Social Worker
  • 17%Advanced Practice Registered Nurse - Nurse Practitioner
  • 12%Licensed Marriage/Family Therapist
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 31%Family therapy
  • 20%Couples therapy
  • 11%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Eugene

Searching for therapists in Eugene starts with knowing what kind of support fits your needs. Eugene therapists may work with concerns like anxiety, depression, grief, relationship challenges, and life transitions. As you compare options, look for a therapist whose listed specialties, training, and approach match what you want to focus on. Reading bios can also help you understand whether a therapist uses approaches like cognitive behavioral therapy, trauma-informed care, or couples counseling.

In a mid-sized city like Eugene, your options may include therapists near Downtown, South Hills, River Road, and nearby areas, along with virtual appointments across Oregon. In-person care may be useful if location and commute are simple for you, while virtual therapy can add more scheduling flexibility. Beyond specialty, consider appointment times, whether a therapist is accepting new clients, and whether they offer a free phone consultation. A therapist’s profile can give you a clearer sense of their communication style, session structure, and areas of focus before you book.

Therapy in Eugene can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before starting care. Headway helps you find therapists who match your preferences, accept your plan, and show estimated out-of-pocket costs before you book. You can browse profiles, compare availability, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.