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Find a therapist in Eugene, OR — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Eugene, OR accepting new patients

Find mental health support in Eugene across neighborhoods like Downtown, South Hills, and River Road. Headway connects you with 1,050 licensed providers offering virtual and in-person sessions. With flexible scheduling and insurance coverage, many clients pay as little as $0 per session.

Ricardo Toledo Amador

Ricardo Toledo Amador

Psychiatric Mental Health NP

Virtual • Oregon


“I believe mental health care works best when it's collaborative. My role is to listen carefully, understand your unique experiences and goals, and use my clinical expertise to help you make informed decisions about your care.”
ADD/ADHD, Anxiety, Depression, Maternal mental health, Men's issues
Humorous, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Michelle Brenneman

Michelle Brenneman

Therapist

Virtual • Eugene, OR


“You don't need to have it all figured out before you walk in the door, that's literally why therapy exists.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Empowering
Accepts 9 insurance carriers
Deanna Branscomb

Deanna Branscomb

Therapist

Virtual • Oregon


“I use a person-centered approach, meaning I meet you where you are at. I am trained in EMDR therapy and I am currently studying Internal Family Systems, which is parts work.”
Anger management, Anxiety, Panic disorders, PTSD, Substance use / addiction
Affirming, Empowering, Holistic
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Prisca Oketch

Prisca Oketch

Psychiatric Mental Health NP

Virtual • Portland, OR


Prisca Oketch, APRN, PMHNP-BC, with over 17 years of dedicated clinical experience, specializes in comprehensive mental health treatment. I combine evidence-based psychiatric care with compassionate listening, creating personalized treatment plans that address each patient's unique needs. I am accepting new patients of all ages, from children to adults, both for cash pay and insurance with same-day availability.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Abibat Adeoye

Abibat Adeoye

Psychiatric Mental Health NP

Virtual • Oregon


“Being being able to support my clients and see them go from a place of darkness to a place of joy is a dream come true for me.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 9 insurance carriers
Sabrina Haselhorst

Sabrina Haselhorst

Therapist

Virtual • Oregon


“Freedom from negative & destructive thoughts is one of my primary focuses. My hope is that through caring therapeutic support and innovative approaches, I can help others enjoy life, get creative, find meaning, and open up possibilities.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Stephen Boyd

Stephen Boyd

Therapist

Virtual • Oregon


“I work with people facing complex grief, trauma, bipolar disorder, psychosis, spiritual impasses, and major life shifts.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Direct, Holistic, Inquisitive
Accepts 8 insurance carriers
Justin Rose

Justin Rose

Therapist

Virtual • Oregon


“I believe every person has the power to uplift themselves, create change, and build a life that reflects who they truly want to be.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Ruth Ware

Ruth Ware

Therapist

Virtual • Oregon


“I specialize in working with adults who struggle with issues related to trauma and PTSD, anxiety, depression, and life transitions.”
Anxiety, Depression, Grief or loss, PTSD, Stress management
Empowering, Open-minded, Participatory
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jaelah Mendez

Jaelah Mendez

Therapist

Virtual • Oregon


“I'm an empathetic therapist who knows what it's like to feel disconnected or unsure. In my own life, I've faced these moments, and they've shaped my passion for guiding others.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Affirming, Open-minded, Warm
Accepts 10 insurance carriers
Leah Camara

Leah Camara

Psychiatric Mental Health NP

Virtual • Oregon


“Most clients tell me they feel heard, respected, and more hopeful about managing their mental health.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Humorous, Warm
Accepts 7 insurance carriers
Amy Walker

Amy Walker

Therapist

Virtual • Oregon


“My approach is practical, collaborative, and focused on helping you develop real tools that improve your daily life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers
Kenneth Taylor

Kenneth Taylor

Therapist

Virtual • Oregon


“I believe meaningful change happens when honesty, accountability, and hope come together in a supportive environment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Humorous, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Marjorie Armstrong

Marjorie Armstrong

Psychiatric Mental Health NP

Virtual • Oregon


“I focus on creating a safe, supportive, and nonjudgmental space where you feel truly heard and empowered.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Olayinka Oyawusi

Olayinka Oyawusi

Psychiatric Mental Health NP

Virtual • Oregon


As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), I believe every person deserves to be heard, understood, and treated as more than a diagnosis. I take the time to understand the whole person, considering the biological, psychological, social, and lifestyle factors that influence mental health. I provide compassionate, evidence-based care for children, adolescents, adults, and older adults, creating personalized treatment plans that support lasting wellness. My goal is to help you feel supported, empowered, and confident throughout your mental health journey.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Inquisitive, Open-minded
Accepts 6 insurance carriers
Erin Cannon

Erin Cannon

Therapist

Virtual • Oregon


“My approach is trauma-informed, warm, and grounded in creating a safe, thoughtful space where clients feel understood, empowered, and supported in their healing.”
Anger management, Anxiety, Bipolar disorder, Depression, Panic disorders
Direct, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Charity Kinyua

Charity Kinyua

Psychiatric Mental Health NP

Virtual • Gresham, OR


“I approach each patient with empathy, compassion, and a deep commitment to actively listening and building genuine connections.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
Ugochi Nwaobi

Ugochi Nwaobi

Psychiatric Mental Health NP

Virtual • Oregon


“My treatment approach is a motivational interview style, solution-focused, and medications management to achieve the desired outcome.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Participatory, Solution-oriented
Accepts 6 insurance carriers
Michelle Grendahl

Michelle Grendahl

Therapist

Virtual • Oregon


“I have an extensive background working with individuals who struggle with trauma and personality disorders.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Humorous, Inquisitive, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Francesca Derius

Dr. Francesca Derius

Psychiatric Mental Health NP

Virtual • Oregon


“Here at Elohim Health and Wellness, we believe in treating the patient holistically whether we caring for addiction, mental health or both.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
Rachel Couch

Rachel Couch

Therapist

Virtual • Oregon


“Together, we'll explore the obstacles and learned self-narratives that may be keeping you from living more authentically and fully.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Taouea Vitousek

Taouea Vitousek

Therapist

Virtual • Oregon


“My approach to therapy is relational and attachment based... I have the understanding of how systems work in our community, and how burnout is effecting a lot of people right now.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Creative, Empowering, Warm
Accepts 10 insurance carriers
Peggy Hickey

Peggy Hickey

Therapist

Virtual • Oregon


“My approach to therapy is to understand what your inner dialogue is saying...What we think directly effects how we feel and than what we do.”
ADD/ADHD, Anxiety, Depression, Diabetes, Family issues
Affirming, Empowering, Humorous
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Shiy Ajao

Shiy Ajao

Psychiatric Mental Health NP

Virtual • Oregon


“My goal is to empower individuals to recognize, change dysfunctional thinking and behavior, leading to improved emotional regulation and overall well-being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
Caroline Thiongo

Caroline Thiongo

Psychiatric Mental Health NP

Virtual • Oregon


“You can expect to leave each session feeling heard, validated, and equipped with practical tools to navigate your mental health journey.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Dr. Izehi Eromosele

Dr. Izehi Eromosele

Psychiatric Mental Health NP

Virtual • Oregon


“I am known for being compassionate, empathetic, and goal-driven, creating a peaceful and safe space for my patients and their families.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Sarah Henning

Sarah Henning

Therapist

Virtual • Oregon


Hello! My name is a Sarah and I'm an LCSW based out of Oregon. I have been practicing for almost seven years. I graduated from Boise State University in 2019 and have worked in multiple settings including hospitals, community crisis centers, prisons, and private clinics. I feel comfortable working with children, adolescents, and adults.

ADD/ADHD, Anxiety, Depression, Maternal mental health, Stress management
Affirming, Humorous, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Alexandra Longa

Alexandra Longa

Therapist

Virtual • Oregon


“I'm someone who shows up calm, direct, and easy to talk to. I understand what it's like to navigate culture, identity and high expectations...”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Creative, Solution-oriented
Accepts 4 insurance carriers
Olasunkanmi Abiodun

Olasunkanmi Abiodun

Psychiatric Mental Health NP

Virtual • Wilsonville, OR


“My focus is not just on symptom management, but on helping you uncover the root causes of your struggles.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
Dr. Kareta Lewin

Dr. Kareta Lewin

Therapist

Virtual • Oregon


“I am an active collaborator in this nurturing space, where you will feel heard, supported, and empowered.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Lisa Behling

Lisa Behling

Therapist

Virtual • Oregon


“Clients often describe me as warm, energetic, and someone who takes the work seriously but knows when to lighten the mood.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Inquisitive, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Christopher Kennedy

Christopher Kennedy

Psychiatric Mental Health NP

Virtual • Oregon


“I describe my role as that of a driving instructor- You tell me where you want to go and I will help you get there (but you do the driving).”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Empowering, Humorous
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Ramatou Kargbo

Ramatou Kargbo

Psychiatric Mental Health NP

Virtual • Oregon


I specialize in working with individuals across all mental health conditions, with a particular focus on anxiety, depression, anger and irritability, and feelings of frustration or helplessness. My greatest strengths are empathy, strong clinical judgment, and effective communication — qualities that allow me to build genuine therapeutic relationships and develop collaborative treatment plans tailored to each person's unique needs. I am deeply passionate about mental health because I believe every individual deserves the opportunity to improve their quality of life, build resilience, and experience meaningful recovery. Outside of work, I enjoy spending time with my family and getting out to explore and shop — life's simple pleasures that remind me of the importance of balance and joy.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Empowering, Participatory, Warm
Accepts 4 insurance carriers
Raquel Harmon

Raquel Harmon

Therapist

Virtual • Oregon


“I believe healing happens in relationships: to ourselves, to our communities, and to the people we care deeply for.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Affirming, Holistic, Warm
Accepts 5 insurance carriers
Kikelomo Adenekan

Kikelomo Adenekan

Psychiatric Mental Health NP

Virtual • Oregon


I am a dedicated and compassionate Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with extensive clinical experience across various psychiatric settings, including inpatient, outpatient and community mental health. Leveraging a solid background in acute care nursing, i excel in conducting thorough assessments and developing patient-centered treatment plans tailored to each individual

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Montez Thomasson

Montez Thomasson

Therapist

Virtual • Oregon


“I strive to create a safe, judgment-free space where you can show up as you are, reconnect with your strengths, and move forward with confidence, peace, and purpose.”
Anxiety
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Adam Vogel

Adam Vogel

Therapist

Virtual • Oregon


“My role is to help you understand what is driving your current patterns and to work with you in building practical, sustainable change.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Challenging, Direct, Solution-oriented
Accepts 8 insurance carriers
Amanda Freeman

Amanda Freeman

Therapist

Virtual • Oregon


“I care deeply about sustainable change and not quick fixes. My goal is that the work you do with me keeps echoing through your life for years.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Challenging, Holistic, Inquisitive
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Meeta Heuss

Meeta Heuss

Therapist

Virtual • Oregon


“My approach is grounded in Acceptance and Commitment Therapy (ACT) which means we'll work together to clarify your values and work toward building a life that moves toward those things, even when life gets hard.”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, End of life care
Affirming, Direct, Humorous
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Barbara Jean Douglass

Barbara Jean Douglass

Therapist

Virtual • Oregon


I am a Licensed Clinical Social Worker and PhD with 25 years experience working with adults, children and youth. My goal is to help you in your path towards feeling better, and experiencing an improved sense of confidence, self-esteem and functioning in your life. My specialties include adoption issues, LGBTQ issues and women's issues. I also specialize in depression, anxiety, elderly issues, disability, and stress reduction.

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Eugene, OR

Number of therapists serving Eugene, OR
There are over 1,048 therapists in Eugene, OR accepting new patients.
1,048+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 92%Depression
  • 87%Stress management
  • 82%Trauma
  • 78%PTSD
Insurances accepted
Watercolor illustration of insurance cards
  • 97%Aetna
  • 94%Regence BlueCross BlueShield of Oregon
  • 87%Cigna
  • 87%Carelon Behavioral Health
  • 55%Providence Health Plan
Languages spoken
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  • 99%English
  • 6%Spanish
  • 1%French
  • 1%Igbo
  • 1%Hindi
How they see their clients
Watercolor illustration of therapy session
  • 96%Online only
  • 4%In-person or online
Provider gender
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  • 76%Woman
  • 23%Man
  • 1%Non-binary
License types
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  • 35%Licensed Professional Counselor
  • 33%Licensed Clinical Social Worker
  • 17%Advanced Practice Registered Nurse - Nurse Practitioner
  • 12%Licensed Marriage/Family Therapist
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 31%Family therapy
  • 20%Couples therapy
  • 10%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in Eugene, OR

Searching for therapists in Eugene starts with knowing what kind of support fits your needs. Eugene therapists may work with concerns like anxiety, depression, grief, relationship challenges, and life transitions. As you compare options, look for a therapist whose listed specialties, training, and approach match what you want to focus on. Reading bios can also help you understand whether a therapist uses approaches like cognitive behavioral therapy, trauma-informed care, or couples counseling.

In a mid-sized city like Eugene, your options may include therapists near Downtown, South Hills, River Road, and nearby areas, along with virtual appointments across Oregon. In-person care may be useful if location and commute are simple for you, while virtual therapy can add more scheduling flexibility. Beyond specialty, consider appointment times, whether a therapist is accepting new clients, and whether they offer a free phone consultation. A therapist’s profile can give you a clearer sense of their communication style, session structure, and areas of focus before you book.

Therapy in Eugene can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before starting care. Headway helps you find therapists who match your preferences, accept your plan, and show estimated out-of-pocket costs before you book. You can browse profiles, compare availability, and book directly when you’re ready.

Explore more therapists in Oregon
1 Cost may vary based on your location, age, and insurance coverage.