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Find a therapist in Oregon — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Oregon accepting new patients

Seeking mental health support in Oregon? Headway's 1,158 network of licensed providers brings flexible, affordable care directly to you through virtual or in-person sessions. With free consultations available and most patients paying minimal copays through insurance, quality mental wellness support is within reach across Oregon.

Jess (Lihong) Zheng

Jess (Lihong) Zheng

Therapist

Virtual • Oregon


“Once a client myself, I understand how important and transforming it can be to find a therapist who can listen deeply...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Dr. Tendai Masiriri

Dr. Tendai Masiriri

Therapist

Virtual • Oregon


“Therapy should be strengthen-based and collaborative, empower clients to drive their health outcome goals.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Vanessa Vann

Vanessa Vann

Therapist

Virtual • Oregon


“I utilize a very laid-back approach and believe there is no single approach to healing, and therefore tailor treatment to the needs of each individual/couple/family.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Warm
Accepts 4 insurance carriers
Renee Tong

Renee Tong

Therapist

Virtual • Oregon


The population Renee treats are the following: individuals only, age 20+ ; NO COUPLES and NO FAMILIES. Throughout her career, Renee has successfully assisted clients from diverse backgrounds and with a wide range of mental health concerns. Her expertise spans various areas, including life transitions, anxiety, depression, trauma, relationship issues, grief and loss, self-esteem struggles, Stress and worry, Caregiver stress, PTSD, Trauma, ACOA (Adult Child of Alcoholic or Drug Addict), addictions, Relapse Prevention, Dual Diagnosis, Grief, Shame and Guilt, Abandonment issues, Betrayal, Codependency, Toxic Relationships, Postpartum Depression, and Infertility-informed. By employing a holistic and client-centered approach, Renee fosters a safe and non-judgmental space for individuals to explore their emotions, thoughts, and experiences. Renee's therapeutic style combines empathy, active listening, and collaboration, ensuring that each client's unique needs and goals are addressed effectively. She employs evidence-based interventions such as cognitive-behavioral therapy (CBT), mindfulness techniques, solution-focused therapy to promote personal insight, resilience, inner child wound work, narrative therapy, attachment style theory method along with client center humanistic approach towards positive change.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers
Torrey Demaris

Torrey Demaris

Therapist

Virtual • Portland, OR


I’m a Licensed Clinical Social Worker with over 13 years of experience in community-based services, hospitals, and outpatient therapy settings. I specialize in working with adolescents (13+) and adults, with a focus on supporting Black and Brown communities through culturally affirming care. My goal is to help you build self-awareness, strengthen relationships, and cultivate the skills needed to navigate life’s challenges and thrive as your authentic self.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Jasmine Travis

Jasmine Travis

Therapist

Virtual • Oregon


“I believe in the inherent ability of everyone to heal and grow when provided the appropriate opportunity.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Inquisitive, Open-minded
Accepts 7 insurance carriers
Brittany Brookshire

Brittany Brookshire

Therapist

Virtual • Oregon


I am Brittany Brookshire, a Licensed Clinical Professional Counselor working remotely with clients in Illinois and Missouri. I graduated in 2017 with a master’s degree in counseling from the University of Georgia, and I have worked as a school counselor and in private practice.

Many of my clients are between ages 18-50, and I often work with people experiencing depression, anxiety, and adult ADHD. I love being a part of peoples’ journeys through life, and I feel passionately about helping those going through (or healing from) life transitions, religious trauma, abusive relationships, uncertainty in life, grief, stress within marriages, or those just working to love or learn about themselves.

ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Inquisitive, Open-minded
Accepts 5 insurance carriers
Sloane Carlson

Sloane Carlson

Therapist

Virtual • Oregon


“I'm a licensed therapist with 15 years of experience helping adults break the patterns that keep them stuck in relationships, in their own minds, and in family systems that were never healthy to start with.”
Anxiety, Depression, Family issues, Panic disorders, Relationship issues
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Genevieve Compean

Genevieve Compean

Therapist

Virtual • Oregon


“I emphasize a relational/cultural, person-centered approach in practice, which recognizes the vital role that human connection and cultural context play in mental health.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Empowering, Warm
Accepts 7 insurance carriers
Kimberly Barnett

Kimberly Barnett

Therapist

Virtual • Portland, OR


“I strive to make clients feel they are heard as we create goals for your experience in a collaborative way.”
Anger management, Anxiety, Depression, Family issues, Maternal mental health
Open-minded, Solution-oriented, Warm
Accepts 16 insurance carriers
Skye Hayashi

Skye Hayashi

Psychiatric Mental Health NP

Virtual • Oregon


I believe healing begins with connection- to ourselves, to others, and to the world around us. As a psychiatric nurse practitioner, I create a space where you can feel seen, understood, and supported as we navigate life’s challenges together.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Open-minded
Accepts 7 insurance carriers
Arleen Erland

Arleen Erland

Therapist

Virtual • Oregon


Therapy with Lived Wisdom

With over 20 years of experience walking alongside individuals on their healing journeys, I bring more than clinical knowledge—I bring lived understanding. My work is rooted in the mind-body connection, because true healing doesn’t just happen in the mind. It happens in the nervous system, in the body, and in the deeper layers of the self.

Choosing a therapist is a sacred step. If you’re wondering how to choose, I invite you to ask: “Do they do their own work? Have they sat in the depths they’ll be guiding me through?”

I have. I’ve lived the unraveling. I’ve done the deep inner work. And I’ve found my way through.

Now, I offer a steady, compassionate presence to help you find yours. You don’t have to do this alone.

Let me walk with you.

Anxiety, PTSD, Relationship issues, Stress management, Trauma
Challenging, Empowering, Warm
Accepts 14 insurance carriers
Michaela Haynes

Michaela Haynes

Therapist

Virtual • Oregon


“I provide a safe and accepting environment to heal from past traumas, anxiety, and relationship difficulties.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers
Tayler Landa

Tayler Landa

Therapist

Virtual • Oregon


“My goal is to always help people find relief, whether that be through learning new skills or expressing themselves and finding validation.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Empowering, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Olga Marchenkova

Olga Marchenkova

Therapist

Virtual & in-person • Portland, OR


I’m a Licensed Professional Counselor with dual degrees in Educational and Clinical Psychology. I specialize in working with anxiety, depression, personality disorders, adjustment disorders, OCD, life transitions or crises, and family or parent–child relationship issues.

I provide therapy in both English and Russian, with deep understanding of the Russian-speaking culture and its unique family dynamics.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Open-minded
Accepts 11 insurance carriers
Kelly Salusova

Kelly Salusova

Therapist

Virtual • Oregon


“I bring a warm, genuine, and compassionate approach to the work I do with adults, couples, and adolescents.”
Anxiety, Depression, Family issues, Panic disorders, PTSD
Direct, Empowering, Warm
Accepts 9 insurance carriers
Francesca DeBiaso

Francesca DeBiaso

Therapist

Virtual • Oregon


My name is Francesca DeBiaso, I am a Licensed Professional Counselor, licensed and board certified Creative Arts Therapist and certified yoga instructor.

Anxiety, Grief or loss, Identity issues, Relationship issues, Stress management
Affirming, Creative, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Estela Fischl

Estela Fischl

Therapist

Virtual • Oregon


“My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Participatory
Accepts 7 insurance carriers
Amy Anderson

Amy Anderson

Therapist

Virtual • Oregon


At the heart of my work is a simple belief: we all have a fundamental desire to be seen and to connect. While life inevitably brings us through seasons of loss and uncertainty, I believe these moments are where our deepest growth happens. My goal is to provide a safe, non-judgmental space for that connection to take place. Together, we can explore your unique journey, creating room for the self-discovery and healing that comes when we feel truly heard.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Direct, Warm
Accepts 4 insurance carriers
Jane Meier

Jane Meier

Therapist

Virtual • Oregon


“I believe in building on strengths in order to heal past traumas or even situations of the present moment.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers
Maggie McEnerney

Maggie McEnerney

Psychiatric Mental Health NP

Virtual • Oregon


“My approach is collaborative and nonjudgmental, with a focus on helping you feel heard, understood, and empowered in your treatment.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Accepts 4 insurance carriers
Suzanne Arno

Suzanne Arno

Therapist

Virtual • Oregon


“My approach to therapy is all about you... I utilize theories of mindfulness, Positive Psychology and Acceptance and Commitment Therapy.”
Anxiety, Grief or loss, OCD, Relationship issues, Stress management
Direct, Humorous, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Sean Becker

Sean Becker

Therapist

Virtual • Oregon


“My approach is direct, results-focused, and built around your actual life — not a one-size-fits-all framework.”
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Challenging, Holistic, Open-minded
Accepts 17 insurance carriers

Offers free consultationsView profile and book
Todd Forsman

Todd Forsman

Therapist

Virtual • Milwaukie, OR


Feeling overwhelmed by anxiety, weighed down by depression, or stuck in the same relationship patterns? You may know something needs to change without knowing where to start.

I’m Todd Forsman, a Licensed Clinical Social Worker with 23 years of experience, licensed in Oregon, Washington, and Alaska. I offer online therapy for adolescents and adults, including individual, couples, and family sessions. I help clients navigate anxiety, depression, trauma, and relationship or family concerns. Together, we can work toward understanding what keeps you stuck and developing practical ways to move forward.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Challenging, Empowering
Accepts 17 insurance carriers
Jaimee Law

Jaimee Law

Therapist

Virtual • Oregon


“I have a decade of experience treating individuals, utilizing a holistic and trauma-informed approach.”
ADD/ADHD, Anxiety, Depression, Stress management, Trauma
Empowering, Inquisitive, Open-minded
Accepts 4 insurance carriers
Amanda Mackanos

Amanda Mackanos

Psychiatric Mental Health NP

Virtual • Oregon


I grew up in rural PA working on my grandfather's potato farm, learning equine therapy benefits starting at age eight. I joined the food industry as a waitress and worked throughout my RN undergrad.

I began my nursing career after earning my BSN from IUP in 2015, stepping directly into the fast‐paced world of behavioral health care within emergency room settings. Those early years shaped my clinical foundation and deepened my commitment to supporting individuals who have experienced trauma. I continued to grow, learning medicine, therapeutic communications skills, de-escalation techniques while working inpatient contracts at various facilities across PA, including child and adolescent units, adult and geriatric units, and correctional facility contracts.

Driven to expand efficient care through impact, I completed my MSN as a Psychiatric‐Mental Health Nurse Practitioner in November 2024. I initially provided inpatient hospital care, gaining valuable experiences in a new psychiatric treatment facility. As my career and family needs evolved, I discovered that remote psychiatric care offered the balance and flexibility that best supported both my professional goals and home life balance. My passion for farms, animals, and my large blended and busy family will help my clients see why I enjoy offering them a decade of behavioral health experience. With my advanced PMHNP training, I will deliver compassionate, accessible mental health support in a comfortable virtual setting.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Accepts 6 insurance carriers
Jaime Barbosa

Jaime Barbosa

Therapist

Virtual • Oregon


“I am committed to creating a safe and supportive space where my clients feel comfortable sharing their thoughts and feelings.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Open-minded, Solution-oriented
Accepts 17 insurance carriers

Offers free consultationsView profile and book
Coreen Strozyk

Coreen Strozyk

Therapist

Virtual • Oregon


I use a person centered approach, meeting you where you are at, identifying strengths, and promoting inner processing through EMDR, somatic awareness, and empowerment. I am also a certified psychedelic assisted therapy provider, providing preparation and integration for psychedelic journeys.

ADD/ADHD, Anxiety, Depression, Identity issues, PTSD
Empowering, Holistic, Inquisitive
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Hilary Matthews

Hilary Matthews

Therapist

Virtual • Oregon


My name is Hilary Matthews. I have an MA in Psychology and certifications in Substance Use and Trauma. I enjoy working with adults 18 +in my client centered practice.

Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Gabrielle Mitrak

Gabrielle Mitrak

Therapist

Virtual • Oregon


“My personal experience as a mother drew me to perinatal mental health, which is my clinical area of expertise.”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Direct, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dovie Desirey

Dovie Desirey

Therapist

Virtual • Salem, OR


Are you facing a life transition, mental health challenge, or addiction struggle that feels overwhelming to navigate on your own?

You're not alone. As a Licensed Clinical Social Worker (LCSW/LICSW) and Certified Alcohol and Drug Counselor, I specialize in helping individuals find stability, clarity, and hope during some of life's most difficult moments. Whether you're coping with anxiety, depression, substance use, grief, major life changes, or the challenges of co-occurring mental health and addiction concerns, I provide a supportive space where healing and growth can begin.

For more than 12 years, I've worked across mental health, addiction treatment, crisis intervention, medical settings, and community-based care. I've supported individuals and families through recovery, psychiatric crises, cognitive decline, and significant life transitions. These experiences have taught me that resilience exists even in the hardest circumstances—and that meaningful change is possible.

My approach is compassionate, practical, and nonjudgmental. Very little surprises me, and nothing is too complex to discuss. Together, we'll build on your strengths, develop effective coping strategies, and create a path forward that feels achievable and authentic to you.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Melinda Talbott

Melinda Talbott

Therapist

Virtual • Oregon


“Using a Client Focused Therapy approach, I help people to find solutions to problems they are struggling with by teaching tools available for success such as healthy coping skills, relaxation techniques, and healthy communication.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 16 insurance carriers

Offers free consultationsView profile and book
Jayme Fast

Jayme Fast

Therapist

Virtual • Oregon


“As a therapist specializing in adolescent mental health needs specific to anxiety, depression and adjustment, I help youth navigate overwhelming emotions and develop coping mechanisms to live more fulfilling lives.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Challenging, Warm
Accepts 9 insurance carriers
Oyeronke Ajiboye-Lala

Oyeronke Ajiboye-Lala

Psychiatric Mental Health NP

Virtual • Oregon


“I combine evidence-based treatment and individual's specific needs to create the best plan of care for each client.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Vickie Larson-Hills

Vickie Larson-Hills

Therapist

Virtual • Albany, OR


Is your trauma, PTSD, anxiety & grief constantly getting activated? Do you feel like you can never get beyond what has happened to you? Together we will create a warm, compassionate, and understanding environment to help you get in touch and learn how to deal with the rollercoaster of emotions. I have developed a unique approach through building the therapeutic relationship to work with individuals struggling with stress, relationships, depression, anxiety, trauma response, and self- harm. My clinical experience, calm demeanor, and aspiration for trust, help build meaningful relationships with clients through exploration of life. I have been a clinical social worker since 2017 and have a life long history of working with children and families. My career as a social worker has taken me on many paths including child welfare, crisis response teams, hospital emergency room response, medical clinic behavioral health, hospice (most spiritual work ever), and meanwhile have always had my private pratice. I love to incorporate animal assisted therapy as who doesn't love dogs and horses? My speciality is working with trauma and I am constantly training to have the most up to date skills and be the best in my field.

ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Lina Toyos

Lina Toyos

Therapist

Virtual • Oregon


I'm Lina, and I'm passionate about empowering individuals on their journey to healing and growth. With a diverse background in hospital social work, outpatient mental health services, and inpatient psychiatric care, I have gained invaluable experience and insights that enable me to support a wide range of clients facing emotional and mental health challenges.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Holistic
Accepts 4 insurance carriers
Dr. DJ Griffith

Dr. DJ Griffith

Therapist

Virtual • Oregon


I am a non-binary human and a licensed psychotherapist in California, credentialed as an LPCC. I have an ongoing dedication to staying at the forefront of best practices and advocating for ethical and inclusive counseling standards. With a history of driving positive change and fostering growth, I hold my clients' growth in the highest regard.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Direct, Empowering
Accepts 1 insurance carrier
Kim Zwemer-Margulis

Kim Zwemer-Margulis

Therapist

Virtual • Oregon


“After working many years in the Youth (Child & Family) Unit in Community Mental Health, I expanded my thriving private practice...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Humorous, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Alison Iwaskow

Alison Iwaskow

Therapist

Virtual • Oregon


“I believe the client is the expert on their own lives and I am here to simply support as they uncover their innate wisdom.”
Anxiety, Family issues, Maternal mental health, Men's issues, Relationship issues
Empowering, Holistic, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Allison Bratton

Allison Bratton

Therapist

Virtual • Oregon


“I use a person-centered, strength-based, eclectic psychotherapy approach, which means I adapt therapy to the unique needs of each client.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Oregon

Number of therapists serving Oregon
There are over 1,166 therapists in Oregon accepting new patients.
1,166+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 99%Anxiety
  • 94%Depression
  • 87%Stress management
  • 83%Trauma
  • 77%PTSD
Insurances accepted
Watercolor illustration of insurance cards
  • 97%Aetna
  • 94%Regence BlueCross BlueShield of Oregon
  • 88%Carelon Behavioral Health
  • 88%Cigna
  • 54%Providence Health Plan
Languages spoken
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  • 99%English
  • 7%Spanish
  • 1%French
  • 1%Igbo
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 95%Online only
  • 4%In-person or online
Provider gender
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  • 76%Woman
  • 22%Man
  • 1%Non-binary
License types
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  • 36%Licensed Professional Counselor
  • 33%Licensed Clinical Social Worker
  • 17%Advanced Practice Registered Nurse - Nurse Practitioner
  • 12%Licensed Marriage/Family Therapist
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 31%Family therapy
  • 20%Couples therapy
  • 11%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Oregon

Searching for therapists in Oregon starts with finding someone whose experience fits what you want support with. Oregon has a wide range of therapists across urban and rural areas, and available options can vary by location. You may be looking for care related to anxiety, depression, ADHD, trauma, relationship challenges, grief, or life transitions. As you compare therapists, look for listed specialties, therapy approaches, and experience with your concerns so you can choose someone whose training matches your needs.

Your search may look different in Portland, Eugene, Bend, or a smaller community. Some people prefer in-person sessions with a therapist nearby, while others choose virtual appointments for more scheduling flexibility or access to a broader set of Oregon therapists. Beyond specialty, it helps to compare appointment availability, whether a therapist is accepting new patients, and whether a free phone consultation is offered. Reading therapist bios can also show how each person describes their approach, session style, and areas of focus before you book.

The cost of therapy in Oregon varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists who match your preferences, accept your insurance, and offer upfront cost estimates before your first session. Nationally, Headway works with over 100 insurance plans, and you can confirm coverage based on your plan and location. From there, you can browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.