Find a therapist in Oregon — covered by insurance

As a social worker who specializes in mental health, I truly believe that prioritizing one's mental health is an important as one's physical health.

I’m a Licensed Professional Counselor with dual degrees in Educational and Clinical Psychology. I specialize in working with anxiety, depression, personality disorders, adjustment disorders, OCD, life transitions or crises, and family or parent–child relationship issues.

I provide therapy in both English and Russian, with deep understanding of the Russian-speaking culture and its unique family dynamics.

At the heart of my work is a simple belief: we all have a fundamental desire to be seen and to connect. While life inevitably brings us through seasons of loss and uncertainty, I believe these moments are where our deepest growth happens. My goal is to provide a safe, non-judgmental space for that connection to take place. Together, we can explore your unique journey, creating room for the self-discovery and healing that comes when we feel truly heard.

My therapy style is centered on warmth, empathy, and inclusivity. Drawing from my extensive experience working with diverse populations, I strive to create a safe, non-judgmental space where everyone feels heard, valued, and understood. Everyone brings unique experiences, and my goal is to ensure that our work together honors your cultural, spiritual, and personal life story.

My name is Hilary Matthews. I have an MA in Psychology and certifications in Substance Use and Trauma. I enjoy working with adults 18 +in my client centered practice.

I am Carrie Moore a licensed therapist with 10 years of experience. I have a passion for helping clients to find positive solutions to lead their best lives. I have extensive experience in dealing with addictions, anxiety, and depression.

I am a Licensed Clinical Social Worker with over a decade of experience empowering individuals to align with their values, uncover their best selves, and embark on the path to their most fulfilling lives. Known for my upbeat energy and compassionate approach, I am dedicated to creating a supportive and transformative space where clients can overcome challenges and achieve meaningful growth. Whether through evidence-based interventions or personalized strategies, I thrive in helping individuals unlock their potential and build lives grounded in purpose and well-being.

I practice primarily from a Gestalt therapy orientation that is humanistic, holistic, and experiential. I also integrate cognitive behavioral, somatic, and internal family systems strategies as needed. I approach therapy collaboratively, with the assumption that you are the expert of your experiences and my role is to guide you toward increased awareness, insight, and behavior integration in order to make meaningful changes that meet your goals. I believe psychotherapy is a powerful tool for achieving self-understanding, reducing distress, and relieving symptoms.

I’m Dr. Heather Cromwell, a Licensed Professional Counselor providing telehealth therapy to adults in Alaska and Oregon. I have over 10 years of experience working in behavioral health across outpatient, inpatient, and community mental health settings, including extensive work with individuals experiencing serious and persistent mental illness, anxiety, depression, trauma, life transitions, burnout, and emotional overwhelm.

My background includes a Ph.D. and Master’s degree in Industrial-Organizational Psychology, along with years of leadership and program development experience in behavioral healthcare. I bring both clinical expertise and a practical, person-centered approach to therapy.

I believe therapy works best when clients feel genuinely seen, heard, and emotionally safe. My style is warm, collaborative, direct when helpful, and grounded in authenticity. I work to create a space where clients can better understand themselves, strengthen coping skills, improve relationships, process difficult experiences, and move toward meaningful change at a pace that feels manageable and supportive.

I understand that reaching out for support can feel vulnerable, and I strive to make the process feel approachable and comfortable from the very beginning.