Find a therapist in Oregon — covered by insurance


Top therapists in Oregon accepting new patients
Seeking mental health support in Oregon? Headway's 1,156 network of licensed providers brings flexible, affordable care directly to you through virtual or in-person sessions. With free consultations available and most patients paying minimal copays through insurance, quality mental wellness support is within reach across Oregon.
I am a bilingual/bicultural therapist with 12+ years of experience working with individuals through many life phases. I have served predominately: BIPOC, LGBTQIA+, and adults moving through challenging life experiences. Areas I have worked with are: Life transitions, stressors, relationships, family dynamics, identity and queer affirming, anxiety, depression and grief and loss.
I work with adults who are navigating trauma, neurodivergence, anxiety, self esteem issues, or, not uncommonly, a combination of the listed. My passion is to empower individuals to reconnect with their authentic selves by walking folks through their past wounds and current limitations that keep us from being grounded. I also work within other ranges such as inner child work, attachment styles, childhood trauma, generational trauma, spirituality, and the LGBTQIA community+. I am also passionate about working with fellow therapists through Clinical Supervision or counseling as I focus on imposter syndrome and integration of self.
At Prosody Mental Health, my goal is to support individuals to build skills to prosper in their neurodivergent identity. As someone who received my autism diagnosis later in life, I spent a good portion of my life believing that there was something intrinsically wrong with me. In learning about my own neurodivergence, I've learned to love the way my brain works and have built skills to unmask so I can be my authentic self.
I believe that your neurodivergence is not the problem, rather having to learn how to adapt to a world that was not built for you has added undue stress and caused you to create maladaptive coping mechanisms to survive.
Hello, my name is Jessica Garbutt Burden, and I have been working as a licensed Clinical Social Worker for 9 Years and in the field for 16year. I choose the field of social work because of the strength based solution focused applroach, In undergradute school I focused on international studies incorporating polical science, philosphy, anthropology and spiritual studies at University of St, Thomas University and recived a BA ininternational studies with a focus on Latin America. I then began working with at-risk youth as a program director in Campfire USA's school-based program in partnership with the Police Actvity League and Sun Schools. It was through that work that i found my true calling was therapy focused on inclusion, incresing individuals streanth and processing trauma. During graduate school I interned for Morrison child and family services and Grout elementary school continueing my work with at risk youth. After graduate school I continued my work with Morrison and worked providing Crisis intervention and prevention, and intensive home-based therapy for families in crisis. I now specialize in mood disorders, PTSD and CPTSD.
I believe deeply in the possibility of growth and change. My decision to become a therapist was inspired by a steadfast belief in transformation — in the human capacity to move forward, even after hardship. Having navigated my own journey of growth, I understand the courage it takes to be vulnerable in therapy. I hold the therapeutic relationship as sacred and approach it with care, respect, and integrity.
Clients can expect a warm, curious, and nonjudgmental space where they are seen and heard without assumptions. I strive to cultivate an environment of authenticity and self-awareness, where trust is built through consistency, empathy, and genuine presence. I want to understand each client’s firsthand experiences and meet them exactly where they are.
I am a Licensed Clinical Social Worker in Oregon and Texas providing teletherapy to clients. I graduated from Portland State University with a Master’s in Social Work and have pursued extensive post-graduate training in trauma treatment, couples counseling, and ACT/DBT models. I specialize in working with folks that struggle with anxiety, depression, developmental or acute trauma, family of origin concerns, LGBTQIIA+ issues, obsessive thinking, and stress management.
I know that you expected your life to be fulfilling and enjoyable, but instead you just feel tired, discouraged, anxious, and stuck in patterns you can’t seem to break. Maybe you avoid conflict in your marriage just to keep the peace, going through the motions in public while feeling disconnected in private. Or perhaps the weight of stress, a job you don’t enjoy, or a sense of being stuck has drained the energy and meaning from your life.
Deep down, you want to laugh again, feel close to your partner, and truly be teammates instead of adversaries. You don’t have to settle for this version of your life or your marriage—change is possible, and something better is within reach.
I am excited to help guide you along your journey. I enjoy observing the transformation that occurs in my clients lives over time. Perhaps your seeking a deeper understanding of your emotions or simply a feeling of peace and contentment. Changes can occur through therapy. Lets collaborate and discuss your goals that support the life your are seeking to change or improve.
Masako is a board-certified psychiatric nurse practitioner who believes in caring for the whole person—mind, body, and spirit. Taking a holistic approach to mental health, she looks beyond symptoms to explore the underlying factors that influence emotional well-being, including physical health, lifestyle, relationships, and lived experiences. More recently, Masako also completed continuing education that focused on PTSD assessment and management through the National Center for PTSD.
Board-certified Psychiatric-Mental Health Nurse Practitioner with over 16 years of experience in mental health providing holistic psychiatric evaluations, thoughtful medication management and supportive care for adults (18-65) across Oregon.
Over my nursing career I have worked supporting adults and veterans across the psychiatric care continuum, I’ve worked in high-acuity emergency rooms, inpatient units, outpatient clinics, and substance use recovery programs. This breadth of experience provides me with a rare, 360-degree view of mental wellness. It allows me to pinpoint root issues quickly, integrate thoughtful medication management with real-world coping strategies, and partner with you to build lasting stability.
I am offering treatment for Anxiety, Depression, Trauma, PTSD, Mood disorders, Identify and life transitions. LGBTQ+/, Queer Latina & Hispanic.
About our therapists serving Oregon



- 99%Anxiety
- 94%Depression
- 87%Stress management
- 83%Trauma
- 77%PTSD

- 97%Aetna
- 94%Regence BlueCross BlueShield of Oregon
- 88%Carelon Behavioral Health
- 88%Cigna
- 54%Providence Health Plan

- 99%English
- 7%Spanish
- 1%French
- 1%Igbo
- 1%Mandarin

- 95%Online only
- 4%In-person or online

- 76%Woman
- 22%Man
- 1%Non-binary

- 36%Licensed Professional Counselor
- 33%Licensed Clinical Social Worker
- 17%Advanced Practice Registered Nurse - Nurse Practitioner
- 12%Licensed Marriage/Family Therapist
- 2%Psychologist

- 99%Individual therapy
- 31%Family therapy
- 20%Couples therapy
- 11%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Oregon
Searching for therapists in Oregon starts with finding someone whose experience fits what you want support with. Oregon has a wide range of therapists across urban and rural areas, and available options can vary by location. You may be looking for care related to anxiety, depression, ADHD, trauma, relationship challenges, grief, or life transitions. As you compare therapists, look for listed specialties, therapy approaches, and experience with your concerns so you can choose someone whose training matches your needs.
Your search may look different in Portland, Eugene, Bend, or a smaller community. Some people prefer in-person sessions with a therapist nearby, while others choose virtual appointments for more scheduling flexibility or access to a broader set of Oregon therapists. Beyond specialty, it helps to compare appointment availability, whether a therapist is accepting new patients, and whether a free phone consultation is offered. Reading therapist bios can also show how each person describes their approach, session style, and areas of focus before you book.
The cost of therapy in Oregon varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists who match your preferences, accept your insurance, and offer upfront cost estimates before your first session. Nationally, Headway works with over 100 insurance plans, and you can confirm coverage based on your plan and location. From there, you can browse therapists, review bios, and book directly when you’re ready.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.











.png)


























