Find a therapist in Oregon — covered by insurance
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People with insurance pay as low as $0 per session through Headway
Top therapists in Oregon accepting new patients
Seeking mental health support in Oregon? Headway's 1,045 network of licensed providers brings flexible, affordable care directly to you through virtual or in-person sessions. With free consultations available and most patients paying minimal copays through insurance, quality mental wellness support is within reach across Oregon.
“My passion and commitment to you are to help you heal by giving you a safe space to breathe, heal, think, vent, and process your life in a healthy way.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Accepts 10 insurance carriers
“I have a decade of experience treating those with depression, anxiety, addiction, learning disabilities, and grief.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Empowering, Open-minded
Accepts 15 insurance carriers
Offers free consultationsView profile and book
“I'm a licensed professional counselor with over 30 years of experience, specializing in anxiety, depression, ADHD, and chronic illness.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Direct, Empowering, Holistic
Accepts 13 insurance carriers
Offers free consultationsView profile and book
“I use Cognitive Behavioral and Mindfulness approaches to help clients identify their most important goals so they can improve the quality of their lives.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Humorous, Open-minded
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“After 2-3 sessions working with me, you will feel more in control of your emotions, less overwhelmed and more empowered to take control of your life.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Panic disorders
Affirming, Direct, Inquisitive
Accepts 4 insurance carriers
“I strive to create a supportive, respectful space where individuals—especially those who have experienced trauma—feel seen, heard, and valued.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Challenging, Open-minded
Accepts 12 insurance carriers
“I am a warm, genuine, and compassionate person, and I strive to provide a safe and non-judgmental space for you to share and work together.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I really love working with individuals who struggle with treatment resistant depression and anxiety because of the relief that I see from clients, as well as the hope in finding meaning after many years of struggle.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 9 insurance carriers
“I create a warm environment in which you are able to develop an open-hearted curiosity about yourself and deepen your awareness of love, life and joy.”
Anxiety, Depression, Maternal mental health, OCD, Panic disorders
Empowering, Humorous, Open-minded
Accepts 6 insurance carriers
“I believe counseling is a collaborative process between the counselor and client working towards positive health outcomes...”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Empowering, Humorous, Solution-oriented
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“Much of my work is strength-based and solution-focused - meaning you are in charge of your treatment.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
“My goal is to empower BIPOC and LGBTQIA+ individuals throughout different stages of life; exploring ways to return back to your innermost strengths to become your happiest, most authentic version of self.”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Grief or loss
Affirming, Challenging, Inquisitive
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I foster a supportive and nonjudgmental atmosphere where clients feel truly understood and empowered to make positive changes.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
“I like to emphasize your strengths so you can build from that foundation. I consider us to be a team, working together for your emotional freedom and building your life with joy and satisfaction.”
Anxiety, Grief or loss, Relationship issues, Stress management, Trauma
Affirming, Challenging, Solution-oriented
Accepts 9 insurance carriers
My clients are the “overthinkers” in the world...with big feelings that are hard to explain. They feel misunderstood, lonely and isolated while striving to please others at the expense of themselves. They’re exhausted, overworked, and over-stressed, feeling like they’re never enough. They have a vision for life, but aren’t sure how to bring it together, especially after a life-changing event. They're also eager for change.
Does this sound like you? If so, I warmly welcome you to my practice.
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Creative, Empowering, Humorous
Accepts 16 insurance carriers
Offers free consultationsView profile and book
“Most of the people I've helped have the tools, strengths and experiences they need to feel better within them.”
Anxiety, Depression, Identity issues, Men's issues, Relationship issues
Affirming, Humorous, Solution-oriented
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I believe that I am here to guide you in your healing journey by building off of your strengths and empowering you to use new skills learned in sessions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Solution-oriented, Warm
Accepts 16 insurance carriers
“I believe in meeting each person exactly where they are, honoring their unique experiences and strengths.”
Anxiety, Depression, Grief or loss, Maternal mental health, Relationship issues
Affirming, Empowering, Solution-oriented
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“You're trauma-informed, attuned to nervous systems, and you understand recovery, resilience, and transformation not just academically, but lived and embodied.”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, End of life care
Direct, Empowering, Humorous
Accepts 7 insurance carriers
“I help adults struggling with depression, anxiety & bipolar restore confidence, revitalize social connections, overcome anxiety, reclaim energy & find fulfillment utilizing a holistic approach including medication, supportive therapy, nutraceuticals...”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, OCD
Holistic, Open-minded, Solution-oriented
Offers free consultationsView profile and book
“My practice is LGBTQIA+ affirming, and I am passionate about creating a safe, inclusive space where clients can show up authentically and feel fully seen and respected.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Solution-oriented
Accepts 6 insurance carriers
“Caleb brings a unique and fresh dynamic to the counseling world with true empathy and understanding backed by the newest research and therapeutic techniques and perspectives.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Direct, Solution-oriented, Warm
Accepts 3 insurance carriers
“My approach is collaborative and supportive — we'll explore what's going on together and find treatment options that fit your goals and lifestyle.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Warm
Accepts 7 insurance carriers
“She creates a safe and supportive space where clients can explore their inner world and develop the tools they need to thrive.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Inquisitive, Warm
Accepts 10 insurance carriers
“I have a strong belief that I am a reflection of the client and the client controls the direction of treatment.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Inquisitive, Solution-oriented
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I believe in fostering a culture of trust and openness, encouraging individuals to embrace vulnerability as a pathway to healing and growth.”
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Creative, Empowering, Open-minded
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“I'm compassionate, direct when needed, and focused on helping clients better understand themselves rather than simply "fixing" symptoms.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“My approach is compassionate, affirming, and grounded in evidence-based care to support each patient's unique needs.”
Anxiety, Bipolar disorder, Depression, Eating disorders, OCD
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
“My style is warm and collaborative, and empowers individuals and families alike to explore their strengths, overcome obstacles, and move toward meaningful change.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Direct, Empowering
Accepts 7 insurance carriers
“My style of therapy is to keep it warm and upbeat, and empower you with tools and self-confidence to achieve your goals and dreams.”
ADD/ADHD, Anxiety, Family issues, OCD, Stress management
Empowering, Humorous, Warm
Accepts 9 insurance carriers
“I am a trauma therapist specializing in helping young adults navigate overwhelm and intense emotions.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Warm
“I come with a background of Family Systems and understand how where you came from helps translate into who you are today.”
Anxiety, Depression, End of life care, Family issues, Men's issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
“As someone from a biracial and multicultural background, I bring a deep understanding of the complexities of identity, belonging, and self-worth.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Humorous
Accepts 8 insurance carriers
Offers free consultationsView profile and book
I am a Licensed Clinical Social Worker in Oregon and Texas providing teletherapy to clients. I graduated from Portland State University with a Master’s in Social Work and have pursued extensive post-graduate training in trauma treatment, couples counseling, and ACT/DBT models. I specialize in working with folks that struggle with anxiety, depression, developmental or acute trauma, family of origin concerns, LGBTQIIA+ issues, obsessive thinking, and stress management.
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Humorous, Open-minded
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“My primary therapeutic approach is Acceptance and Commitment Therapy (ACT), which emphasizes psychological flexibility and values-based action.”
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Affirming, Creative, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I am a humanistic and holistic provider; I specialize in attachment - based trauma and relational healing, anxiety disorders, depressive disorders, and personal /spiritual transitions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Creative, Empowering
Accepts 7 insurance carriers
“I believe we have to feel it to heal it—but first we create a safe space for your body to relax, regulate, and resource.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Empowering, Warm
Accepts 12 insurance carriers
Offers free consultationsView profile and book
“I specialize in working with individuals with co-occurring disorders, clients who struggle to achieve and maintain sobriety, families in crisis, individuals with trauma, child welfare cases, and those with significant mental health diagnoses.”
Family issues, Grief or loss, Identity issues, LGBTQIA+, PTSD
Affirming, Empowering, Energetic
Accepts 5 insurance carriers
“Using Christian counseling, hypnotherapy, NLP, and sound therapy, we'll address the root causes of stress and emotional discomfort.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Participatory
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“My style is warm, direct, and just a little bit sassy. I'm not much for sitting around nodding and saying "mm-hmm" for fifty minutes.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Humorous, Warm
Accepts 7 insurance carriers
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About our therapists serving Oregon
Number of therapists serving Oregon
1,049+
Average years in practice
9 years
Top specialties offered
- 98%Anxiety
- 92%Depression
- 87%Stress management
- 82%Trauma
- 78%PTSD
Insurances accepted
- 97%Aetna
- 94%Regence BlueCross BlueShield of Oregon
- 87%Cigna
- 87%Carelon Behavioral Health
- 55%Providence Health Plan
Languages spoken
- 99%English
- 6%Spanish
- 1%French
- 1%Igbo
- 1%Hindi
How they see their clients
- 96%Online only
- 4%In-person or online
Provider gender
- 76%Woman
- 23%Man
- 1%Non-binary
License types
- 35%Licensed Professional Counselor
- 33%Licensed Clinical Social Worker
- 17%Advanced Practice Registered Nurse - Nurse Practitioner
- 12%Licensed Marriage/Family Therapist
- 2%Psychologist
Treatment approaches
- 99%Individual therapy
- 31%Family therapy
- 20%Couples therapy
- 10%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Oregon
Searching for therapists in Oregon starts with finding someone whose experience fits what you want support with. Oregon has a wide range of therapists across urban and rural areas, and available options can vary by location. You may be looking for care related to anxiety, depression, ADHD, trauma, relationship challenges, grief, or life transitions. As you compare therapists, look for listed specialties, therapy approaches, and experience with your concerns so you can choose someone whose training matches your needs.
Your search may look different in Portland, Eugene, Bend, or a smaller community. Some people prefer in-person sessions with a therapist nearby, while others choose virtual appointments for more scheduling flexibility or access to a broader set of Oregon therapists. Beyond specialty, it helps to compare appointment availability, whether a therapist is accepting new patients, and whether a free phone consultation is offered. Reading therapist bios can also show how each person describes their approach, session style, and areas of focus before you book.
The cost of therapy in Oregon varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists who match your preferences, accept your insurance, and offer upfront cost estimates before your first session. Nationally, Headway works with over 100 insurance plans, and you can confirm coverage based on your plan and location. From there, you can browse therapists, review bios, and book directly when you’re ready.
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