Skip to main content
Headway

Book anxiety and depression care, covered by insurance

Anxiety and depression therapists and psychiatrists in Portland, OR

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top anxiety and depression therapists and psychiatrists in Portland, OR

Combat feelings of hopelessness and stress with personalized anxiety and depression treatment in Portland. Headway's 1,218 empowering providers use proven modalities including IPT and acceptance-based approaches, with sessions covered by insurance and some patients paying as low as $0 per session.

Caroline Thiongo

Caroline Thiongo

Psychiatric Mental Health NP

Virtual & in-person • 1.8 mi away • Portland, OR


“I've spent twenty years practicing psychiatry, and what keeps me curious is each person's story, the questions behind the symptoms, not just a checklist.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Jessica Atalla

Jessica Atalla

Therapist

Virtual & in-person • <1 mi away • Portland, OR


I strive to create a warm and welcoming environment where it feels safe to lay all your cards out on the table without fear of being judged. Our lives can sometimes be brutal, or exceedingly beautiful, and everything in between. I'm here for all of it. I find that I work particularly well with people who are struggling with major life transitions, grief, and managing chronic conditions.

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Kwabena Siaka

Kwabena Siaka

Therapist

Virtual & in-person • 4.3 mi away • Portland, OR


I have 31 years of experience working in inpatient, outpatient, academic, and community counseling settings. My work has focused on trauma (PTSD), SUD, and how they affect relationships within individuals, couples, and families.

My approach is holistic, using both Eastern and Western philosophies and a solution-oriented approach.

Anxiety, Depression, Cultural & ethnic issues, Men's issues, PTSD
Creative, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Lillian Dunham

Lillian Dunham

Therapist

Virtual & in-person • 1.4 mi away • Portland, OR


“I use Emotionally Focused Therapy to help individuals and couples understand their emotional and relational triggers.”
Anxiety, Depression, ADD/ADHD, LGBTQIA+, Panic disorders
Creative, Inquisitive, Warm
Accepts 1 insurance carrier
Laura Yvonne Smith

Laura Yvonne Smith

Psychiatric Mental Health NP

Virtual & in-person • 2 mi away • Portland, OR


“I believe good psychiatric care is a partnership. I take time to understand the full picture, including your symptoms, medical history, stressors, and what is happening in your life before making treatment recommendations.”
Anxiety, Depression, ADD/ADHD, OCD, Panic disorders
Direct, Empowering, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Don Marr

Don Marr

Therapist

Virtual & in-person • 2.1 mi away • Portland, OR


“My style is conversational — not clinical — and I aim to create a space where you feel heard, not judged.”
Anxiety, Depression, Anger management, Men's issues, Panic disorders
Creative, Empowering, Solution-oriented
Accepts 12 insurance carriers
Kris Cavanaugh

Kris Cavanaugh

Therapist

Virtual & in-person • 2.7 mi away • Portland, OR


“I focus on real-life patterns, insight, and solutions—helping you respond differently while building on the strengths you already have.”
Anxiety, Depression, Bipolar disorder, Grief or loss, Identity issues
Challenging, Inquisitive, Open-minded
Accepts 7 insurance carriers
Jenette Arellano

Jenette Arellano

Therapist

Virtual & in-person • 3.7 mi away • Portland, OR


“Therapy with me is a space for authenticity, self-discovery, and a little bit of silliness - because growth doesn't have to be all serious.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Eating disorders
Challenging, Direct, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Daniel Nishina

Daniel Nishina

Therapist

Virtual & in-person • 3.5 mi away • Portland, OR


“I believe that "loosening up" and releasing the many things we hold, particularly unconsciously, allow us to activate that capacity and reach a healthier state of being.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Direct, Inquisitive, Warm
Accepts 13 insurance carriers
Emi Jean Sakamoto Sanderson

Emi Jean Sakamoto Sanderson

Therapist

Virtual & in-person • 6 mi away • Beaverton, OR


“I don't view my clients as impaired or ill, but as a human being with overwhelming challenges that is reaching out for help.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Humorous, Warm
Accepts 7 insurance carriers
Daniel Frantz

Daniel Frantz

Therapist

Virtual & in-person • 6.5 mi away • Portland, OR


“I'm a therapist, meditation teacher, strength coach, and health coach, as well as polyvagal-informed, trauma-informed, and EMDR-trained, but—fundamentally—it's my job to be a good listener.”
Anxiety, Depression, ADD/ADHD, Men's issues, Panic disorders
Creative, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Danielle Thompson

Danielle Thompson

Therapist

Virtual & in-person • 6.6 mi away • Tigard, OR


“I believe in providing a safe and caring environment for each client to work on, and achieve their individual therapy goals.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Creative, Warm
Accepts 9 insurance carriers
Dr. Melisa Finch

Dr. Melisa Finch

Psychologist

Virtual & in-person • 6.5 mi away • Lake Oswego, OR


“I draw from evidence-based methods like CBT and DBT to help you build insight, shift patterns that keep getting in your way, and develop practical tools to support meaningful change.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Inquisitive, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
John McCall

John McCall

Psychiatric Mental Health NP

Virtual & in-person • 7.1 mi away • Oak Grove, OR


“As an LGBTQIA+ affirming provider, I strive to create an inclusive, respectful space where all identities are welcome.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Natalie Harper

Natalie Harper

Therapist

Virtual & in-person • 7.1 mi away • Tigard, OR


“I am especially drawn to working with childhood trauma and inner child healing, gender and sexuality–related concerns, co-occurring disorders, depression, and stress-related conditions.”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Olga Marchenkova

Olga Marchenkova

Therapist

Virtual & in-person • 6.8 mi away • Portland, OR


I’m a Licensed Professional Counselor with dual degrees in Educational and Clinical Psychology. I specialize in working with anxiety, depression, personality disorders, adjustment disorders, OCD, life transitions or crises, and family or parent–child relationship issues.

I provide therapy in both English and Russian, with deep understanding of the Russian-speaking culture and its unique family dynamics.

Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Empowering, Holistic, Open-minded
Accepts 11 insurance carriers
Took Smoot

Took Smoot

Therapist

Virtual & in-person • 10 mi away • Tualatin, OR


“I believe deeply in the inherent worth of every human being and the incredible resilience of the human spirit.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Troy Mitchell

Troy Mitchell

Therapist

Virtual & in-person • 9.6 mi away • Portland, OR


“My work is practical, direct, and grounded in respect—focused on real change without judgment or fluff.”
Anxiety, Depression, Chronic conditions, End of life care, Family issues
Affirming, Empowering, Solution-oriented
Accepts 14 insurance carriers
Russell Brechbiel

Russell Brechbiel

Therapist

Virtual & in-person • 10 mi away • Gladstone, OR


“I approach each client with curiosity, acceptance, and empathy, creating a safe space to explore both challenges and strengths, as well as hopes for change.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Participatory, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Misha Love

Misha Love

Psychiatric Mental Health NP

Virtual & in-person • 12 mi away • Gresham, OR


“I'm a compassionate and experienced Psychiatric Nurse Practitioner dedicated to creating a safe, non-judgmental space for everyone I work with.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Steven Donaldson

Steven Donaldson

Therapist

Virtual & in-person • 9.8 mi away • Tigard, OR


“I work to create a good working environment for my clients, one that will allow you to explore yourself as realistically and objectively as possible.”
Anxiety, Depression, Anger management, End of life care, Family issues
Direct, Humorous, Warm
Accepts 8 insurance carriers
Breanna Torres

Breanna Torres

Therapist

Virtual & in-person • 13 mi away • Sherwood, OR


“My goal is to help you recognize and utilize your strengths so that you can move forward with greater clarity and confidence.”
Anxiety, Depression, Family issues, Identity issues, PTSD
Direct, Humorous, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Alexis Brown

Alexis Brown

Therapist

Virtual & in-person • 17 mi away • Beavercreek, OR


“I am a person with lived experience with addiction and I am very passionate about helping others finding their way to and through recovery.”
Anxiety, Depression, Anger management, Bipolar disorder, Eating disorders
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Stuart Bennett

Stuart Bennett

Therapist

Virtual & in-person • 23 mi away • Corbett, OR


“Instead of sitting in an office downtown we sit in the garden at the farm surrounded by nature & farm animals.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Solution-oriented
Accepts 13 insurance carriers
Darcy Arnall

Darcy Arnall

Therapist

Virtual • Oregon


“Many of my clients are the ones everyone else depends on, leaving little time or energy to care for themselves.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Open-minded, Participatory, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Maia Yamasaki

Maia Yamasaki

Therapist

Virtual • Oregon


Hello! I'm glad you're here. I am a licensed therapist in Oregon, with 20 years of experience helping people of all ages recognize their own internal strengths in order to achieve the happiness, peace and potential that we all deserve in a kind, direct and thoughtful way. As a counselor, I operate from a humanistic point of view; acknowledging the benefit of self-acceptance and the importance of free-will as paramount. I will see the good and powerful in you, and help you see it too.

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Travis Litz

Travis Litz

Psychiatric Mental Health NP

Virtual • Oregon


“I work with teens and adults who are navigating depression, anxiety, ADD/ADHD, OCD, substance use disorders, trauma, and other challenges that can make life feel overwhelming.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Holistic, Warm
Accepts 8 insurance carriers
Neken Pringle

Neken Pringle

Psychiatric Mental Health NP

Virtual • Oregon


“Are you experiencing treatment resistant depression? In-person TMS treatment coming soon. Is anxiety making it hard to enjoy your life?”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Shara Ally

Shara Ally

Psychiatric Mental Health NP

Virtual • Portland, OR


“I don't speak in jargon—I translate complex neuroscience into practical care plans you can actually use.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Shara Ally

Shara Ally

Psychiatric Mental Health NP

Virtual • Portland, OR


“Three values shape my care: honoring your dignity, providing evidence-based treatment, and believing fully in your capacity to heal and grow.”
Depression, ADD/ADHD, Anger management, Bipolar disorder, Eating disorders
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Vincent Ekstrom

Vincent Ekstrom

Psychiatric Mental Health NP

Virtual • Oregon


“I want you to leave feeling understood, with a little more clarity and something practical to hold onto.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Belsti Muluneh

Belsti Muluneh

Psychiatric Mental Health NP

Virtual • Portland, OR


“I believe mental health care should feel like a partnership. I take the time to listen, understand what you are going through, and learn what you hope to achieve from treatment.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Empowering, Open-minded
Accepts 5 insurance carriers
KaMara White

KaMara White

Therapist

Virtual • Oregon


Hi, I’m KaMara, affectionately known as “KK.” I support children, adolescents, and adults navigating anxiety, depression, trauma, grief and loss, identity awareness, relationship concerns, work-life balance, and life transitions. After nearly two decades in healthcare operations, I expanded my work to mental and emotional well-being, drawing on personal and professional experience in inpatient and outpatient settings. I’m dedicated to helping you heal, feel, and recover.

​

I graduated with a Bachelor’s Degree in Psychology from Fisk University, a Master’s Degree in Healthcare Administration from The University of Kentucky, and a Master’s Degree in Counseling Psychology from Avila University. I am a Nationally Certified Counselor (NCC), a Certified Employee Assistance Professional (CEAP), a Licensed Professional Counselor (LPC) in Kansas, Alaska, Missiouri, and Oregon, and Career and Relationship Coach in the state of Indiana. I also have a certification in Child and Adolescent therapy. My scope of practice includes: Anxiety, Bullying/School Stressors, Career & Couples Coaching, Conflict Management, Depression, Domestic Violence, Eating Disorders, Grief/Loss, Identity Awareness, Spiritual Exploration, Suicide Prevention, Trauma, & Work/Life Balance. I specialize in mindfulness, career and life coaching, cognitive behavioral therapy, art therapy, child and adolescent therapy, and play therapy.

Anxiety, Depression, Anger management, Cultural & ethnic issues, Eating disorders
Challenging, Empowering, Participatory
Accepts 7 insurance carriers
Roe Cohen Jules

Roe Cohen Jules

Psychiatric Mental Health NP

Virtual • Portland, OR


“A central part of my role as your provider is to earn the trust of the parts of you that are hiding, and who long to feel free again.”
Anxiety, ADD/ADHD, Grief or loss, Identity issues, Infertility
Affirming, Empowering, Participatory
Accepts 2 insurance carriers
JoLee Scott

JoLee Scott

Therapist

Virtual • Oregon


“I've lived through much of what I now help others face—abuse, narcissism, toxic marriages, hostile divorces, raising kids in chaos, religious abuse, even addiction.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Direct, Empowering
Accepts 7 insurance carriers
Heather Starbird

Heather Starbird

Therapist

Virtual & in-person • Ashland, OR


“My approach depends on my clients' needs. It is a combination of emotional support and guidance that leads to growth and real-life solutions.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
Roberto Hernandez

Roberto Hernandez

Psychiatric Mental Health NP

Virtual • Oregon


Hi! I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with experience working with adults facing various complex mental health issues. These include ADHD, anxiety, depression, and many others,

Anxiety, ADD/ADHD, Cultural & ethnic issues, End of life care, Family issues
Affirming, Challenging, Holistic
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Daniel Jansen

Daniel Jansen

Therapist

Virtual • Oregon


I am a Licensed Clinical Social Worker with more than two decades of experience in the mental and behavioral health field. Throughout my career in Northern California and Southern Oregon, I have helped individuals and families navigate life’s challenges while fostering meaningful growth and connection, providing compassionate, strengths focused care to individuals and families throughout the region. For the past 12 years I worked as a Mental Health Therapist in school-based health centers, supporting students and families in developing healthier relationships, strengthening emotional resilience, and improving overall well-being. I earned my Master of Social Work in 2015 and became a Licensed Clinical Social Worker in 2022.

Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Dr. Mutiat Olawunmi

Dr. Mutiat Olawunmi

Psychiatric Mental Health NP

Virtual • Oregon


“I believe that mental health support is as crucial as physical health, and that healing—whether through ADHD treatment, anxiety management, depression care, or insomnia therapy—begins with being heard, respected, and understood.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Participatory, Solution-oriented, Warm
Accepts 11 insurance carriers
Jamie Sheets

Jamie Sheets

Therapist

Virtual • Oregon


“I am super passionate about creating a therapeutic connection with my clients, no matter the background.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers

About our therapists who can help with anxiety and depression located within 20 miles of Portland, OR

Number of therapists within 20 miles of Portland, OR
There are over 25 therapists in Portland, OR accepting new patients.
25+
Average years in practice
Watercolor illustration of a bookshelf
9 years
Top specialties offered
Watercolor illustration of specialties
  • 100%Anxiety
  • 100%Trauma
  • 100%Depression
  • 92%Stress management
  • 88%PTSD
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Regence BlueCross BlueShield of Oregon
  • 84%Aetna
  • 76%Moda Health
  • 72%Carelon Behavioral Health
  • 64%Cigna
Languages spoken
Watercolor illustration of languages
  • 96%English
  • 4%Japanese
  • 4%Russian
How they see their clients
Watercolor illustration of therapy session
  • 100%In-person or online
Provider gender
Watercolor illustration of gender identity
  • 68%Woman
  • 28%Man
  • 4%Non-binary
License types
Watercolor illustration of license
  • 52%Licensed Professional Counselor
  • 16%Advanced Practice Registered Nurse - Nurse Practitioner
  • 12%Licensed Clinical Social Worker
  • 12%Licensed Marriage/Family Therapist
  • 4%Substance Use Disorder
Treatment approaches
Watercolor illustration of treatment approach
  • 100%Individual therapy
  • 28%Family therapy
  • 20%Child or adolescent therapy
  • 16%Couples therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find an expert who truly understands anxiety and depression

Headway helps you find calm with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.

1 Cost may vary based on your location, age, and insurance coverage.